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About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (Aug. 25, 1933)
MEDFOTID MAIL TRIBUNE. IffiDFORD, OREGON. FRIDAY, AUGUST 25, 1933. PA'GE REVETS , LIVE LONG ACTIVE TO HEALTH RULES Bow to keep healthy! Right In the mtdtt of the warmest weather of the summer, when many people are won derlng bow It can be done, tlfce Ore gon State Board of Health ha sent out the how and the when and the why. The maxima for prolonging ac tive and useful life read aa follows: 1 The commercial value of a life lltfb solely In 1U productive period; the other period are a burden upon thla. 2. Thla period should be prepared for from Infancy, protected In adult life, and extend aa long aa possible Into old age. 4 3. Constitutional vigor is created mainly by proper food and proper hy giene in youth. 4. No person over 40 years of age should subsist mainly on animal foods, which are very good In early life. The reason for this Is contained In maxim 14. The elasticity of some of the most important tissues In the body can not be preserved by a per son over 40 years of age who continu ously loads up the body with the waste products of nitrogenous foods in excess, even if he had the best food In youth. Fruits and cereal foods should be largely and generally used by all persons over 40 yeara of age. 5. Nerves are exceedingly Import ant. They grow best In the country. Let youth be passed as much aa pos sible away from the crowded centers of population. 6. Education may be misdirected, and may be overdone. A good ma chine may be ruined by making it too elaborate. A good knife may be ren dered useless by sharpening It all away. 7. Regular, moderate, physical exer cise Is essential, and Is generally ne glected. 8. Do not make a burden of amuse ments. They may, and. often are, made worse than overwork or undue worry. - 0. Do not set an impossible Ideal of life. It results In disappointment, and that ages. 10. Cultivate a serene mental atti tude, and develop a capacity for de liberate enjoyment of whatever Is at hand. The greatest pleasure often comes from little things easily and often overlooked. 11. Avoid every excess. Do not over work, overplay, overeat, overdrink, oversmoke, or allow yourself to be come overlnactlve. 12. Do not assume obligations that you can not discharge. This Is the secret not only of much physical, but of much moral and mental disaster. 13. Study your diet, and your hours of labor, sleep, and relaxation, and conform to your constitutional re quirements. 14. Take particular precaution to preserve by dally actions the elasti city of all the tissues. 15. Maintain self-respect, avoid sor dldness and gloom and "grow old gracefully." s 16. It Is desirable to diversify your Interests. Have one or two restful di versions, using a portion of your time away from your regular occupation and habitation. Teacher' sn 1 1 rv Bulletin, Michigan State Board of Heaitn. fULINARY VRAFT.... B Ceteli Dorian. Director 01 Bom Service, California Oman Power lo Summer Salads. The slogan "Slenderise With Sal-' ads" has been popular the last year or so. The story In connection with . this advertising has brought out the possibility of lnoorp orating real food value In sensible and delicious salad combinations and avoiding rloh, heavy, fattening foods thereby. In the summer time we haw several Incentives lesd tng us to more and better salad o o m b 1 n stlons. The need of sup plying energy Is ever present, of course, but we turn away from heavy foods at this time and find pleasure In the fresh flavors of new vege tables, fresh fruits and light com binations of many kinds. If a little thought is given to the variation of salads and also the possibilities of different dressings, each day will find a crisp, nutritious salad dress ing adding interest to the lagging appe titles of warm days. Vegetable Salads, 1 2 e. lima beans : 1 c. diced celery 2 tomatoes, quartered 1 t. salt. Serve with mayonnaise dressing and garnish with deviled gs cut in quarters. 2 214 c. shredded cabbage Va c. green pepper, finely chopped Vi o. diced celery Va o- pimlento, finely chopped 2 T. minced onion Serve with mayonnaise and garnish wits strips of green pepper. 3 2 c. shredded cabbage 1 o grated raw carrot I cucumber, sliced thin 14 o. diced celery Serve with cooked ' dressing asd garnish with tomatoes. 4 3 c. potato cubes 2 T. minced onion H c. diced celery cucumber, diced 8 hard-coked eggs, sliced Va o. French dressing, use to mar inate then serve with 2-8 o. cook ed dressing and a parsley or piml ento garnish. JURY SELECTION SLOW 8AM JOSE, Cal., Aug. 2a. (AP) Delays In court procedure, the lottery of the draw In filling vacant aeata nd alow, tedious questioning by at' torncys threatened realization of the belief at court opening that a Jury would DO nnally seated today to try David A. Lamson on charges he killed his pretty wife, Aliens Thorps Lam son.' Court was nearly a half hour late in starting and as both aides eier elsed challenges five women and but one man were called to the box. Madam, Save This Valuable Directory a 9 2 . shredded cabbage I ripe bananas, cubed , H e. crushed pineapples Servo with plnsple or mayonnaise dressing. Oarnlsh with colored pine apple made by letting the drained pineapple stand in fruit coloring un til the color you desire. Meat Saladf. 1 S e. cold chicken (or veal) 1 c. chopped celery 1 chopped green pepper Va c French dressing, use to mar inate then serve with 2-8 . may . onnalse with I pimlento, mashed Arrange between "fingers" of pine apple. 2 3 o. cold meat, large cubes Vt o. broiled bacon, cut fine 1 e. diced oelery. 8 small tomatoes 8 eggs, hard-cooked and diced 14 c. mayonnaise. S- -1 c. diced baked ham .He. diced celery 0. stuffed olives, cut In two 1 e. diced tart apple e. mayonnaise Oarnlsh with parsley and stuffed eg. 4 1 e. chicken 1 o. nut meats 1 c- celery 1 pimlento M e. French dressing' e. mayonnaise. . Molded Salads. 1 cucumber, thinly sliced . 2 e. fresh fruits I pkg. lime Jelly-powder 1 0. boiling water 1 0. cold water. Dissolve the powder In the boiling wster then add the cold water and chll slightly; add the cucumber and fruit and pour Into wet mold. Serve with mayonnaise on lettuce and gar nlah with ripe olives or little balls of cheese. 3 1 pkg. lime jelly powder 14 . boiling water Ya 0. vinegar & t. salt 1 . cooked ham, finely chopped c. diced calarye 1 T. minced onion 2 sweet pickles, flnel chopped. Dissolve powder in boiling water, add vinegar and aalt, then chill slightly; fold In ham, celery, onion and pieties and turn into a wet loaf pan. Chill until firm. Oarnlsh with parsley. 32 T. gelatin 4 T. cold water 1 med. can crushed pineapple 1 large cucumber, thinly sliced 4 T. lemon juice , 1-8 . sugar 1 e. boiling water. Dissolve the gelatin In cold water; dissolve the sugar in the boiling water, then combine all. Pour Into wet mold and chill. Serve with may onnaise thinned with cream and gar nish with strips of pimlento. "Btducer's Mayonnaise. 1H c. mineral oil 3 $ yolks 4 T. lemon juice 4 t. sugar !i t. salt Vi t. mustard. Add seasonings to yolks and beat until thick, add one tespoon of oil at a time and beat until thick, then add oil more freely. Then with lemon Juice It necessary. (The white may be beaten stiff and folded in last tS desired.) L WASHINGTON. Aug. 34. (AP) Closely following a declaration ban ning anti-union qualifications in codes of competition, Hugh 8. John son summoned to recovery adminis tration headquarters today spokes men for coal mine operators and la bor, In an effort to clinch a final agreement on a bituminous crfdt, The labor men, led by John I. Lewis, united Mine Workers' Presi dent, were first toenrrlve and sat for more than an hour In an ante-room until operators were hearc from. ECONCEI OFFICIALS TO JAIL HII&SBORO, Ore.. Aug. 25. (AV B. P. Qelsy and Zeno Schwab of Au rora were committed In the Washing ton county jail here yesterday to serve sentences of 10 months each and serve out fines of $750 Imposed In federal court in Portland. They were convicted of using the mails to defraud In operation of a mortgage company. The court stipulated no particular jail In which sentence should be served, and the two se lected Washington county. MACHADO THREATENED "IN NASSAU RETREAT A substantial Increase In lte ap propriation for 1033 advertising has been decided upon by Shell OH com pany, following the outstanding suc cess attending the first alx weeks' campaign for Super Shell gasoline. This brings the current year's ap propriation to a figure considerably greater than the expenditure in 1932. when the company announced its conviction that extensive advertising and aggressive salesmanship would facilitate a return of normal business conditions. The bulk of the additional expend itures will go to western newspapers, the list having been Increased to 215 papers from 102 in which the open ing advertisements of the campaign were carried on July 1. Additional space will be used in those already on the schedule. The sales drive, or iginally confined to California. Ore gon, Washington. Hawaii and British Columbia, has been extended to In clude Montana, Idaho, Nevada and ArlBona, in which states 86 papera will carry the advertising. At the same time, 77 papera have been add ed in the other western states, chief ly In smaller communities. An aug mented schedule of outdoor displays also is announced. Based on the circulation of news papers now being placed in the list 1 and those in which additional apace is to be used, the Increase In adver tising In Shell'a territory amounts 10 the equivalent of 1.208,67ft full news paper pages, devoted to telling the story of the company's new motor fuel selling without the former three cents per gallon premium. This "new deal" In advertising be came effective ugust 11 and will be extended during the next few dais to all the various states affected by the Increase. Like the originally plsnned campaign, the expanded drive wll continue until the end of the current year. Company executives report unpre cedented response to the announce ment of Super Shell gasoline. They believe that this Is due to the pub He's appreciation of the product and to the nationwide stimulation of buy ing attributable to the governments vigorous policy directed towards in dustrial recovery. secretly held In this country have been submitted to President. Roose velt by Attorney General Cummlngs, who has 'impleted Investigation of known hoarders. Boulder dam. when completed, will hold enough water to supply every inhabitant of the esrth 500 gallons, according to figures of a statistical engineer. GOLD HOARDING CURE PRESENTED PRESIDENT WASHINGTON. Aug. 24. (AP) Plans for recovering hundreds of millions of dollars in unlisted gold I TURKEY FEED Best Quality Eastern Yellow COEKf Due to crop shortage we are looking for higher prices on corn very soon. You will save money by arranging with as now for your corn requirements, VETCH SEED As In pa.t seasons, we will have Vetches and a ray Oats of best quality to offer yon. Sre us before you buy. F. E. SAMSON CO. Phone 833. 229 N. Riverside NASSAU, N. P.. Aug- 3- VP) Report, that an airplane carrying men determined to aaeaaalnat oer ardo Machado. depoaed and exiled president of - Cuba, had left Cuba fcr thla city, today caused Dlaclnz of guard, armed with rlflea about the" Hotel where Machado la living. xJELLY 1V1 AKERS! FRUIT AMD BERRIES ARE CHEAP TODAY THOSE BERRIES ARE PERFECT, JO El AND THE PRICES ARE SO REASONABLE . . : GIVE ME 8 BASKETS. 4 - i LET ME ADD TWO BOTTLES OF CERTO TO YOUR ORDER, MRS. BARR. IT WILL MAKE BETTER JELLY AND SAVE YOU SO MUCH TIME. H.r li e Mil of the brand, of Indie Teas tilabt. In your eiunlty. Save IK It ftlli you ot a glsnca whal I. at contain India T.a . . tea from the land whore Ih. world's fln.it tea M-y" ll grown. Each of th.t. brondt It trademarked with the Map-of.lndio (above). In addition to th. brand nam., to guarantee that yov ore e.'Kng genuine India Th. Brand Same On nle at AsTOR 1M)I .AII Dealer HVMflT.T IMil rr.YI.ON. All Dealer! lltMil'KT ORANGE- PEKOB - All Healem MiKMXNT Ht.AUK All Dealer uol.itKN K!tT.... All Dealeri I.UlllT OF ASM .Independent Oroeera I.ITKV STRIKE - -AH Dealer! MILLION DOLLAR All Dealer. MONARCH Indenemlrnl Grocer M'.IGIIHOKIIOOII STOHK - Nrlfhhorhood store. PRIDE OF INDIA All Dealer. Join the hundreds who axe now going to grocers to get fruit, Cexto and sugar with which to put up a record supply of jellies and jams. They won't last long these marvel ous fruits at such low prices! So start right now to fill your jam cupboard with jams and jellies. How your fam ily will thank you next winter. And be sure to use Certo this year! With Certo and the Certo recipes you can make double the amount of jelly ia the usual time. The Certo short boil method, you see, cuts the boiling time. Jellies take only !4 minute boil ing, and jams .rarely require more than a minute. Finer flavor, too I And with Certo you will get far finer tasting jelly or jam with every bit of the delicate fresh fruit flavor of fully ripe fruit. You get as much as one-half again more glasses, too, from the same amount of fruit. Because, with the Certo short-boil method, no costly fruit juice has time to boil away. So get your fruits and berries now when they are at their cheapest and finest. And start at once to fill next winter's cupboard' with marvelous jams and jellies that will delight you and every member of your family! Certo is a product of General Foods. FOR ALWAYS USING CERTO 1 Reduces boiling time. (Jellies take & minute.Jamsrarelymore than a minute.) b 2 Saves the fresh fruit flavor. 3 Gives half again more glasses. 4 89 Fail-proof recipes free with every bottle. wm SI Saturday and Monday SAVINGS Shop With YOUR FRIEND the Safeway Man for the Better Values Canning Sunnlies Gateway lour $ 89 o ii Vinegar fllj Oregon Apple Cider. J In Your container Gallon Bjf Certo ' la Sura Jell M njl Bottle jf Jar Caps AO 3 Kerr Muon, Economy or Ball Pkg, Ton aet more for rour money with thla tine floor 49 Lb. Bag Sweet Pickles Caaco ranoj Sweets Full Quart Fresh Eggs Strictly Freeh Exti Crystal White Dozen The Billion Bubble Soap. (Limit 10 bare) Jell Well For Dewerti. g Pkg. DC Grape Nuts For Breakfast. 4 M pkglOC MAXWELL HOUSE Vita Fresh Coffee. MA. Lb. CanCSC SANKA COFFEE With Caffeln Removed, m m Lb. 0an4OC Chicken Milan Ii Minced. gy fk 4oz. JarCUC Cocoa 2 Lb. Pkg. 19c Vanilla Bunny Brand Imitation 4 A Vanilla 40Z. BoUle3U Salmon Llbby or Del Monte. J Q. TallCanliJC Brooms t-sew Kitchen, AA EachOOC Catsup Hltter'i qr 2 Lge. Bottles fcOC Crab Oeliha Fancy. M m U Size OanCHW Tapioca Minute for thou pud- u a din;. Pkg.lOC 10 Bart Dependable Coffee Edft'itrdt Dependable Choice Quality Coffee. Vacuum Packed 2 Lb. Can Suar Sale $ rum vhiib sine unmuiuim iur vuiuhiij. 10 lbs. 57 100 Lb. Bag Salad Dressing Beat Fooda Oold Medal. Much Cleaner than Bulk Quart Jar Cake Flour Airy Fairy haa been approTtd by Good lloueekeeplnf Lge. Pkg. Grapefruit 'If MEATS FRESH DRESSED STEWING HENS. Each 45c SWIFT'S VEGETABLE SHORTENING . . 3 lbs.27c BACON SQUARES . lb. 10c Boiling Beef ... lb. 7V2C EASTERN BREAKFAST BACON. Sliced . . . lb. 20c SHOULDER LAMB ROAST ... lb. 10c SHOULDER LAMB CHOPS . lb. 12V2c SWIFT'S CHOICE POT ROAST .... lb. 10c FRESH GROUND HAMBURGER . . lb. 9V2c LAMB STEW ..... lb. 5c Del Monte Illcheat Quality No. t can g Cans White Beans Fancy Small Whltea 4 Lbs. HUMBOLDT BEER Jim What Vou Have Been Waltlnr For. BottlS Case $3.'35, with 2j4o bottle credit, Rolled Oats Sunrlpa Oregon Boiled Oata 9 Lb. Bags THE FINEST FRUITS AND VEGETABLES ARE FEATURED AT SAFEWAY Tomatoes Fanry Local. For Sllrlnr Orate 55? 3 Lbs. Lemons Fancy Sunktat Dot. Cantaloupes Local. Yellow Meat. 3 tor Peaches Elbertaa. For iltelng. No. 3 Basket 14 15 Two Stores 31 North Central and Main at Holly Streets J
