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About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (May 6, 1932)
MEDFORD ItATL TRT15UXE. ifEDFORD, OREGOX, FRIDAY, MAY 6, 1032. PAGE FIVE 4 ( i Required Iron in Diet Held Easily Supplied By the Bureau of Home Economic, V. 8. Department of Agriculture. Moat people know they need Iron In their diet, but many people do not know which foods will turnlah the Iron they need. Fortunately, aays the bureau of home economic of the U. 8. department of agricul ture. Iron occurs In very different kinds of food, and the average per son's needs can be supplied In liberal servings each day of two foods which are rich In Iron, plus the smaller quantities that occur In most other common foods. This Is possible even on a strlot economy diet, providing one knows which foods contain their essential blood-bulldlng nutrient. At breakfast there are several chances of getting a good stsrt on the dally iron supply. Whole grain cereal, especially oatmeal and whole wheat cracked or crushed, are good sources of Iron. Stewed prunes and dried apricots are good. So Is whole, wheat bread or toast. So are eggs that Is, the yolks of eggs, for the Iron Is concentrated there. Molasses, for hot cakes or fried mush, furnishes- Iron. At other meals. Iron will be found chiefly In lean meat and vegetables, although thero may be some In soup or dessert, depending, of course, upon the kind of soup or dessert. Lean beef, veal, pork, and lamb are rich In Iron. Of the meats, how ever, the richest sources of Iron are liver, kidney, brain and heart, and for iron value beef liver, pork liver, and lamb liver are as good as the more expensive calf liver. Among vegetables, the best sources of Iron are the greens particularly turnip tops, beet tops, chard, dande ' Hon. mustard, collards, watercress, spinach, kale and dried beans and dried peas. Fresh beans and peas and also the vegetable oyster or salsify, are likewise high In the list Of desserts and sweets, the cus tards and puddings made with eggs are richest in Iron, but stewed apri cots, stewed prunes, raisins, and ap ples baked with molasses furnish Imt, B rin anme of the fresh fruits also. Among the fresh fruits black berries, blueberries, quinces and rasp v. 1 - tout, for Iron. In other words, with an ample serving of oatmeal and whole-wheat toast, or of whoie-wneat cases u" molasses at breakfast, plus a green vegetable, or dried beans or peas at dinner; or plus a good sized baked potato, or lean meat, or an egg at any meal, the day's supply of Iron Is assured, because most other foods contain a little and the sum total Is enough. The whole-grain cereals, the cheaper cute of lean meat, pota toes, greens, dried beans, dried peas, and dried fruits are chiefly relied on for iron In the low-cost diets sug gested by the bureau of home eco nomics. The menu suggested this week Is rich In Iron a good kind of menu to provide 3 times a week. Chang ing the main dinner dish from beef stew to baked or boiled beans, or an omelet or other egg dish, would furnish variety and Just as much Iron. Liver, which Is espec ially rich In Iron. Is a good main dish to provide once a week. LOW-COST MENU FOR ONS OA? Breakfast. Oatmeal with top milk Whole Wheat Pancakes Molassea (Toast for youngest children) Coffee (adulta) Milk (children) Dinner. Brown stew of Beef Boiled Rice (or potatoes) Mustard Greens (or other gTeen leaf or green-colored vegetable) Bread and Butter Tea, Coffee (adults) Milk (children) Supper. Potato Salad or Potato Soup Lettuce Sandwiches Apricot and Prune Pie Milk for All or chop It very fine. Cook the onion, celery and parsley In the drippings for a few minutes, add the flour and tomatoes, and stir brlskly until thickened. Then mix all the Ingredients until thoroughly blended, adding more salt If needed. Form Into a loaf with the handa on parchment paper placed on a rack In an open roasting pan. Bake for about 30 minutes In a moderate oven (350 degrees F.) Apricot and Prune Pie. M pound apricots H pound prunes 3 cups water 3 tablespoons cornstarch V4 cup sugar Y teaspoon salt 1 tablespoon butter or other fat Pastry. Wash the prunes and apricots. Cover with the water and soak over night, saving the liquid. In the morning, drain the fruit, remove the seeds from the prunes, and cut the fruit slightly. To the liquid add the cornstarch, sugar, snd salt, which have been thoroughly mixed, and cook for a few minutes. Add the fruit and cook until It Is heated through. Pour the mixture Into a deep pie pan lined with pastry. Dot the top with butter. Moisten the rim of the dough slightly with water. Roll out the dough for the upper crust, sllowlng about a half Inch extra around the edge. Fold the sheet of dough In half, make a few slashes through both thicknesses, near the center, lift onto the pie and spread out over the filling. Press lightly around the edge of the pan and allow enough dough to fold under well. With the tines of a fork press the rim lightly down to the pan. Bake about 30 minutes In a mode rately hot over (400 degrees F.) Sprinkle with powdered sugar while hot and serve the pie hot or cold. RECIPES Potato Soup 3 cups diced raw potato I quart boiling water 1 pint milk 1 onion 3 tablespoons finely chopped parsley 4 tablespoons butter or other fat 1 tablepson flour 1 teaspoon salt Pepper. v tv nntato In the boiling water until soft, drain off and keep the potato water (wnicn snoum ahMif 1 ntnM. Rice the potato. Heat the milk in a double boiler witn wie owuu. ... i. th. ft and the flour. stir until well blended, combine with the milk, potato water, ana poiav". etlr until smooth, cook for a or 8 minutes, and add the salt and pep per. Remove the onion before serv- Brown Stew of Beef. 4 tablespoons flour a pounds beef Salt ' I smsll onion, chopped 1 quart water V4 cup chopped parsley Pepper. r. . a tjthiesnoons of flour In the oven or In a heavy skillet over low nest. Wipe tne meat w.vu . ..loth, cut Into email pieces. sprinkle with salt, and roll In flour that has not oeen Drownea. out some of the suet, add the meat and onion, and cook for a few min1 ... A., tha ,tl PflTIV. and Blrtl mer until the meat is tender. Stir In the browned flour, season with pepper, cook for 6 minutes, and sprinkle the parsley over the top before serving. Liver and Bice Loaf. 14 cup rice 4 cups boiling water 1 pound sliced liver 3 tablespoons fat 1 smsll onion, chopped fine 1 cup chopped celery 14 cup chopped persley a tablespoons flour 1 cup tomatoea, canned or fresh Salt. Cook the rice until tender In boll, in ifw with 1 tessnoon of salt. Do not drain, but let the rice absorb .... r.t.r an as to form a sticky mass which will act as a binder for the loaf, wipe the liver wun a Irtth Rnrlnkle the liver with salt and flour, snd cook In the fat In a skillet for about 9 min utes. Remove the liver, and grind Nazarene Church Planning Revival For Young People Beginning next Sunday, a young people'a revival will be conducted In the Church of the Nazarene. North Central at Jackson. The meeting Is being sponsored by the young people'a society of the church. Rev. Ira P. Dumas and wife, Rev. Aletha A.' Dumas, talented young workers In the field of evangelism. members of the local Church of the Nazarene, have been secured for the meetings. They both preach and sing: and will alternate In directing of song and preaching. In addition they will alng specials at each ser vice. Two services will be held Sunday at 11 a.m. and 8 p.m., and every evening during the week at 8 o'clock except Saturday. Members of the local choir will as sist In the music and singing. The following committees have been named to handle all details of the meetings: Entertainment Geraldine House. chairman; Emma Hall, Mary Foster. Advertising Maurice Scheel, ad vertising manager for the society. chairman; Harry Llles, Clarence Star- key. Finance Arnold Kornstad, chair man; Fred Hall, Edith Rogers. While the meetings are being spon sored by the young people, all other departmenta of the church are unit ing in a churchwlde concerted effort for a spiritual awakening In the city. Rev. John T. LaRose, pastor, an nounces as a slogan for the coming year the word "DO." "Deeper In the Love of Ood. Others brought to the Savior." He also expressed his appreciation and hearty support of the young people's enthusiastic progress In be half of the church and It program. Candidates Meet Rogue Elk Lodge Tomorrow evening candidates for public offlcea in Jackson county will meet and dance at Rogue River. according to announcement made earlier in the week. The public Is Invited to attend the gathering and meet the candidates tor party noml-natlona. rmrh frir'r "r PAINT WASHINGTON JUDGE TO RACE AGAINST JONES SEATTLE. May 8. (JP) Justice Adam Beeler of the state supreme court today advised the Seattle Times he had resigned to enter the Re publican race for United States sen ator. Wesley L. Jones Is the Incumbent. Colonel Alfred E. Clark, the man who is seeking the Republican nom ination for United States senator, had the unsolicited .endorsement of all seven members of the Supreme Court of the State of Oregon for the office of Solicitor General of the United States, when It was vacant in April. 1929. Thes eminent Jurists said In part, "He stands high In public esti mation, Is a msn of unquestioned Integrity, and In his selection the government will secure an officer in every way qualified for the position, both by reason of extraordinary tal ent and Integrity." (Pd. advClark for U. S. Senator committee, 820 Yeon Bldg., Portland, Ore.) The British museum has books plrnted In Korea as early as 1337. PHILA. LABORATORY CERTIFIES NEW SHREDDED BISCUIT Kellogg's whole WHEAT Bis cuits Pronounced Very Eich in Food Value One of the reasons for the popu larity of the new Kellogg's whole wheat Biscuits is the food value of this tasty ready-to-cat cereal. The improved Kellogg's biscuit is "pressure-cooked" by a special Srocess that bakes in delicious avor and retains all the food ele ments of the whole wheat. As a re sult, the Medical Arts Laboratory of Philadelphia, after careful anal ysis, now certifies every package for food value. ' The new Kellogg "biscuit also offers several other distinct im provements. The biscuits are a more convenient, economical size. Two just fit the cereal bowl and you get 15 to the package instead of the usual dozen. And every biscuit is toasted a golden, rich brown on both top and bottom not just one side. This makes it crisper and tastier than ever before. Also, "pressure-cooking" and "double toasting" make Kellogg's whole wheat Biscuits easier to digest. The new Kellogg's biscuit is de licious with milk or cream; extra appetizing with the addition of fruits or honey. Local grocers are featuring this improved ready-to-eat cereal. It may be identified by the name, Kellogg's, and the fa miliar red-and-green package. Made Kr" FNtHe Creek. wins 6 year test . IIiIp When a tea package bears this Map . , . then expect the moit in fine tea flavor, bouquet and richneii. Thii Map on a package of tea certifies that the package contains genuine India Tea. India growt the finest tea In the world. "There's more to itl". To get genuine' India Tea, look for the Map of India trademark . on every 'package 'of tea you buyl DNLDDA TEA REE 1 fcft of ftovtf Ho rtclp nnf on rtqutrt I Forty rtfrtthmtnH. Ntw thutrft India 7m Bureau, Dpf. 0-7, 62 toovtr St., N. Y. C. .n't? BEST J xxxx i "- Don't speculate with "one. wheat" flour (flour made from only one type of wheat). It may not work right for what you want to bake today. Insist on this "balanced'' flour. It's a mixture of different kinds of the 6nt wheat, blended to work perfectly for all your baking, all the time. PILLSBURYS BESTV J" IT In the rainy Pacific northwest a gruelling climate for paint we tested Zinc-iteand five nationally advertised paints side by side. At the end of six years Zinc-ite stood supreme. The color was brighter, and the surface smoother than any of the other five brands. Zinc-ite goes farther Enough to cover an average 6-room house with two coats will cost about S16 Zlnc-llte goes on easier . . . hlilea better . . . pro. lerts longer. Zlnc-Ite is mode to resist wear . and It dues. It will not scale, peel oft, or become brittle. It means a line Job and a bigger saving . . , less gallons needed . . . less cost per gallon. 23 colors. $9.60 Gal. figfli (In Gallon Cans) KALSOMINE Certified. A sanitary wall flnljJh. 13 colors to select from lUg he tt quality WE GUARANTEE ZINC-ITE to equal the finest house paint made at any price. We guarantee that no paint made, re gardless of name, formula or price, will go further, last longer, spread easier or look finer than Ward's Zlnc-Ite. 4 pkgs. 35c 85c qt. lust drying vsr- 85c qt. Med stains an 59c qt. WAKIl'S DRY-l'AST KNAMKL Urles In 4 hours to a a beautiful durable glos. flal. cov ers 400-500 mi. ft. 18 attractive colors - MAK-1'KOOF FLOOR VARNIF.II No fust drying vsr- nlsh on the market ran give you better wear, uallon covers 400-000 cl. ft. ro - VAR COLOR VARNISH. Certified stains an rnrnUbps with one brush stroke. For floors, woodwork, furniture ......-.. COVERALL IIOISE PAINT Ward's standard uallty. Guaranteed to cover 200 square feet per gal., 2 coufs INTERIOR Paint Seml-gliws finish! 14 colors to from. Gallon covers fiOO sq. ft., 1 coat on almost any surface ......-- WARD'S FLAT WALL FINISH Velvet finish! Dries overnight; 1.1 beautiful pas tel tints. Gallon covers 200 sq. ft., 2 coats .. WAHD-SKT PAINT BRUSHES guaranteed not to come out. S'Vlni'h width, 00c; 4-Inch, 30c; S1.65 gal. . finish! 14 colors to S1.69 gal. SI .69 gal. Chinese bristles 39c Special Sale of Refrigerators y2. Regular Price These are all new Refrigerators. Fine Hardwood Cases, Golden Oak finish. Also a few All Steel White Enamel Refrigerators. Type Box M?M -!jj pgf White All 02j' I cSpi w,, " Mrl USs Hardwood E " ! liKf Hardwo'1 jf IW iililPfj !' Hardwood fe SiiSi I' 1 iB Hardwood aWigSSl'1 i j plBS Hardwood j ; -! "ardwood Capacity Original New Price Price Steel 100 lbs. S.14.03 117.45 Steel 100 lbs. 57.95 14.05 Case 100 lbs. 49.05 24.95 Case 100 lbs. 34.93 17.45 Case 100 lbs. 20.50 14.75 Case 75 lbs. 28.90 14.45 Case 50 lbs. 24.50 12.25 Case 40 lbs. 10.05 5.00 "Standard" Auto Battery $5.50 With Your Old Battery Guaranteed 1 year! 13 plates chuck full of pep and powerl Factory teatedl , Show the Gang "Your Dust" With The Trail Blazer Fully Equipped! $26-95 13 Down, $5 mo.. Small Carrying Charge See that rugged frame. . . it's stresmllned! Flashy red and blade colors. Oet aboard the easy rldln' saddle. Feg'lar "4-wheel" brakes. Tool case, Electric Hesdllght, Auto Horn. Olant atudded tires. 2 repossessed Bikes, fully equipped $12 50 and $15 00 Under Another Name Ward's Sea King Outboard Motors Nationally Sold for $125 But OUR PRICE Is Only n $67-5o SIS Down, lf mo. mall faming Charge Past? You'll do up to 11 miles per hour! The only folding twin In the world. Folds to slza 1114xisy,xl7 Ins. Very quiet for fish ing .. . the propeller tllu In weeds! Weighs only 29 lbs. ' 4 Tool Steel Revolving, Self-Sharpening Blades Lakeside Ball Bearing Ward's 1929 Price Was C7 nr j i t r cril TO BLADE Lakeside Mower $4..9S 4 TOOL STEEL blades means a eleaner cut ... a faster job . , . less hard work! Cold rolled steel tie-rods hold blades in perfect position . . ; the sharp edges out ting; evenly their full length Tool steel bottom knife . . . self-adjusting ball bear ings. Big iron wheels give perfect trac tion. Selected hardwood handle. Specials for Saturday Only Bleached Muslin Good 10c Quality 6V2C yd. Talk about values, this is a real bargain. 3C-inch width first quality Bleached Muslin. Only a limited supply at this price. Ball Bearing Crankshaft Electric Pump Now Cut In Price $56-95 If your well Is not over 33 feet deep, you're In luck. An Incredibly low price for a 390 gallons per hour high quality pump. See It today! Only as Down. I8.S0 a Month. Small Carrying Charge. Women's and Misses' Pure Silk Hose Good 75c Quality 49c Full fashion service weight Silk Hose, in new spring colors, good assortment, all sizes. Children's Print Dresses Regular SOc each 29c These dresses are made In two styles 3 to S years art psntry dresses 7 to 14 are school dresses. Buy a aupply at this prices Flat Rim Sink 1929 Price $5.76 Now $4.75 lxJl Oood quaMtyt White porcelain Inside I One-pe. oast Ironl 30 Days' Trial on a Majestic in Your Home $27-95 I Down, $S mo. Small Carrying Charge We'll Match it against any make 1 only M7.SS Beating, sweep ing auotlon. Motor driven hrush. Bee It today. Gay Oilcloths Our 1929 Price 28o yd. 19c Wide choice of patterns! Lus trous surface, also plain col ors. 4fl". v j 117 So. Central . Phone 286 Medford, Oregon
