MEDFORD ItATL TRT15UXE. ifEDFORD, OREGOX, FRIDAY, MAY 6, 1032.
PAGE FIVE
4
(
i
Required Iron in Diet
Held Easily Supplied
By the Bureau of Home Economic,
V. 8. Department of Agriculture.
Moat people know they need Iron
In their diet, but many people do
not know which foods will turnlah
the Iron they need. Fortunately,
aays the bureau of home economic
of the U. 8. department of agricul
ture. Iron occurs In very different
kinds of food, and the average per
son's needs can be supplied In liberal
servings each day of two foods
which are rich In Iron, plus the
smaller quantities that occur In
most other common foods.
This Is possible even on a strlot
economy diet, providing one knows
which foods contain their essential
blood-bulldlng nutrient.
At breakfast there are several
chances of getting a good stsrt on
the dally iron supply. Whole grain
cereal, especially oatmeal and whole
wheat cracked or crushed, are good
sources of Iron. Stewed prunes and
dried apricots are good. So Is whole,
wheat bread or toast. So are eggs
that Is, the yolks of eggs, for the
Iron Is concentrated there. Molasses,
for hot cakes or fried mush, furnishes-
Iron.
At other meals. Iron will be found
chiefly In lean meat and vegetables,
although thero may be some In
soup or dessert, depending, of course,
upon the kind of soup or dessert.
Lean beef, veal, pork, and lamb are
rich In Iron. Of the meats, how
ever, the richest sources of Iron
are liver, kidney, brain and heart,
and for iron value beef liver, pork
liver, and lamb liver are as good
as the more expensive calf liver.
Among vegetables, the best sources
of Iron are the greens particularly
turnip tops, beet tops, chard, dande
' Hon. mustard, collards, watercress,
spinach, kale and dried beans and
dried peas. Fresh beans and peas
and also the vegetable oyster or
salsify, are likewise high In the list
Of desserts and sweets, the cus
tards and puddings made with eggs
are richest in Iron, but stewed apri
cots, stewed prunes, raisins, and ap
ples baked with molasses furnish
Imt, B rin anme of the fresh fruits
also. Among the fresh fruits black
berries, blueberries, quinces and rasp
v. 1 - tout, for Iron.
In other words, with an ample
serving of oatmeal and whole-wheat
toast, or of whoie-wneat cases u"
molasses at breakfast, plus a green
vegetable, or dried beans or peas at
dinner; or plus a good sized baked
potato, or lean meat, or an egg at
any meal, the day's supply of Iron
Is assured, because most other foods
contain a little and the sum total
Is enough. The whole-grain cereals,
the cheaper cute of lean meat, pota
toes, greens, dried beans, dried peas,
and dried fruits are chiefly relied on
for iron In the low-cost diets sug
gested by the bureau of home eco
nomics. The menu suggested this week Is
rich In Iron a good kind of menu
to provide 3 times a week. Chang
ing the main dinner dish from
beef stew to baked or boiled beans,
or an omelet or other egg dish,
would furnish variety and Just as
much Iron. Liver, which Is espec
ially rich In Iron. Is a good main
dish to provide once a week.
LOW-COST MENU FOR ONS OA?
Breakfast.
Oatmeal with top milk
Whole Wheat Pancakes Molassea
(Toast for youngest children)
Coffee (adulta) Milk (children)
Dinner.
Brown stew of Beef
Boiled Rice (or potatoes)
Mustard Greens (or other gTeen
leaf or green-colored vegetable)
Bread and Butter
Tea, Coffee (adults) Milk (children)
Supper.
Potato Salad or Potato Soup
Lettuce Sandwiches
Apricot and Prune Pie
Milk for All
or chop It very fine. Cook the
onion, celery and parsley In the
drippings for a few minutes, add
the flour and tomatoes, and stir
brlskly until thickened. Then mix
all the Ingredients until thoroughly
blended, adding more salt If needed.
Form Into a loaf with the handa on
parchment paper placed on a rack
In an open roasting pan. Bake for
about 30 minutes In a moderate oven
(350 degrees F.)
Apricot and Prune Pie.
M pound apricots
H pound prunes
3 cups water
3 tablespoons cornstarch
V4 cup sugar
Y teaspoon salt
1 tablespoon butter or other fat
Pastry.
Wash the prunes and apricots.
Cover with the water and soak over
night, saving the liquid. In the
morning, drain the fruit, remove the
seeds from the prunes, and cut the
fruit slightly. To the liquid add
the cornstarch, sugar, snd salt, which
have been thoroughly mixed, and
cook for a few minutes. Add the
fruit and cook until It Is heated
through. Pour the mixture Into a
deep pie pan lined with pastry. Dot
the top with butter. Moisten the
rim of the dough slightly with water.
Roll out the dough for the upper
crust, sllowlng about a half Inch
extra around the edge. Fold the
sheet of dough In half, make a few
slashes through both thicknesses,
near the center, lift onto the pie
and spread out over the filling. Press
lightly around the edge of the pan
and allow enough dough to fold
under well. With the tines of a
fork press the rim lightly down to
the pan.
Bake about 30 minutes In a mode
rately hot over (400 degrees F.)
Sprinkle with powdered sugar while
hot and serve the pie hot or cold.
RECIPES
Potato Soup
3 cups diced raw potato
I quart boiling water
1 pint milk
1 onion
3 tablespoons finely chopped parsley
4 tablespoons butter or other fat
1 tablepson flour
1 teaspoon salt
Pepper.
v tv nntato In the boiling
water until soft, drain off and keep
the potato water (wnicn snoum
ahMif 1 ntnM. Rice the
potato. Heat the milk in a double
boiler witn wie owuu.
... i. th. ft and the flour.
stir until well blended, combine with
the milk, potato water, ana poiav".
etlr until smooth, cook for a or 8
minutes, and add the salt and pep
per. Remove the onion before serv-
Brown Stew of Beef.
4 tablespoons flour
a pounds beef
Salt '
I smsll onion, chopped
1 quart water
V4 cup chopped parsley
Pepper.
r. . a tjthiesnoons of flour
In the oven or In a heavy skillet
over low nest. Wipe tne meat w.vu
. ..loth, cut Into email pieces.
sprinkle with salt, and roll In flour
that has not oeen Drownea.
out some of the suet, add the meat
and onion, and cook for a few min1
... A., tha ,tl PflTIV. and Blrtl
mer until the meat is tender. Stir
In the browned flour, season with
pepper, cook for 6 minutes, and
sprinkle the parsley over the top
before serving.
Liver and Bice Loaf.
14 cup rice
4 cups boiling water
1 pound sliced liver
3 tablespoons fat
1 smsll onion, chopped fine
1 cup chopped celery
14 cup chopped persley
a tablespoons flour
1 cup tomatoea, canned or fresh
Salt.
Cook the rice until tender In boll,
in ifw with 1 tessnoon of salt.
Do not drain, but let the rice absorb
.... r.t.r an as to form a sticky
mass which will act as a binder for
the loaf, wipe the liver wun a
Irtth Rnrlnkle the liver
with salt and flour, snd cook In
the fat In a skillet for about 9 min
utes. Remove the liver, and grind
Nazarene Church
Planning Revival
For Young People
Beginning next Sunday, a young
people'a revival will be conducted
In the Church of the Nazarene.
North Central at Jackson.
The meeting Is being sponsored by
the young people'a society of the
church.
Rev. Ira P. Dumas and wife, Rev.
Aletha A.' Dumas, talented young
workers In the field of evangelism.
members of the local Church of the
Nazarene, have been secured for the
meetings. They both preach and
sing: and will alternate In directing
of song and preaching. In addition
they will alng specials at each ser
vice.
Two services will be held Sunday
at 11 a.m. and 8 p.m., and every
evening during the week at 8 o'clock
except Saturday.
Members of the local choir will as
sist In the music and singing.
The following committees have
been named to handle all details of
the meetings:
Entertainment Geraldine House.
chairman; Emma Hall, Mary Foster.
Advertising Maurice Scheel, ad
vertising manager for the society.
chairman; Harry Llles, Clarence Star-
key.
Finance Arnold Kornstad, chair
man; Fred Hall, Edith Rogers.
While the meetings are being spon
sored by the young people, all other
departmenta of the church are unit
ing in a churchwlde concerted effort
for a spiritual awakening In the
city.
Rev. John T. LaRose, pastor, an
nounces as a slogan for the coming
year the word "DO."
"Deeper In the Love of Ood.
Others brought to the Savior."
He also expressed his appreciation
and hearty support of the young
people's enthusiastic progress In be
half of the church and It program.
Candidates Meet
Rogue Elk Lodge
Tomorrow evening candidates for
public offlcea in Jackson county will
meet and dance at Rogue River.
according to announcement made
earlier in the week. The public Is
Invited to attend the gathering and
meet the candidates tor party noml-natlona.
rmrh frir'r "r
PAINT
WASHINGTON JUDGE TO
RACE AGAINST JONES
SEATTLE. May 8. (JP) Justice
Adam Beeler of the state supreme
court today advised the Seattle Times
he had resigned to enter the Re
publican race for United States sen
ator. Wesley L. Jones Is the Incumbent.
Colonel Alfred E. Clark, the man
who is seeking the Republican nom
ination for United States senator, had
the unsolicited .endorsement of all
seven members of the Supreme Court
of the State of Oregon for the office
of Solicitor General of the United
States, when It was vacant in April.
1929. Thes eminent Jurists said In
part, "He stands high In public esti
mation, Is a msn of unquestioned
Integrity, and In his selection the
government will secure an officer in
every way qualified for the position,
both by reason of extraordinary tal
ent and Integrity." (Pd. advClark
for U. S. Senator committee, 820 Yeon
Bldg., Portland, Ore.)
The British museum has books
plrnted In Korea as early as 1337.
PHILA. LABORATORY
CERTIFIES NEW
SHREDDED BISCUIT
Kellogg's whole WHEAT Bis
cuits Pronounced Very
Eich in Food Value
One of the reasons for the popu
larity of the new Kellogg's whole
wheat Biscuits is the food value
of this tasty ready-to-cat cereal.
The improved Kellogg's biscuit is
"pressure-cooked" by a special
Srocess that bakes in delicious
avor and retains all the food ele
ments of the whole wheat. As a re
sult, the Medical Arts Laboratory
of Philadelphia, after careful anal
ysis, now certifies every package
for food value. '
The new Kellogg "biscuit also
offers several other distinct im
provements. The biscuits are a more
convenient, economical size. Two
just fit the cereal bowl and you
get 15 to the package instead of
the usual dozen.
And every biscuit is toasted a
golden, rich brown on both top and
bottom not just one side. This
makes it crisper and tastier than
ever before. Also, "pressure-cooking"
and "double toasting" make
Kellogg's whole wheat Biscuits
easier to digest.
The new Kellogg's biscuit is de
licious with milk or cream; extra
appetizing with the addition of
fruits or honey. Local grocers are
featuring this improved ready-to-eat
cereal. It may be identified by
the name, Kellogg's, and the fa
miliar red-and-green package. Made
Kr" FNtHe Creek.
wins 6 year test .
IIiIp
When a tea package
bears this Map
. , . then expect the moit in fine tea
flavor, bouquet and richneii. Thii Map
on a package of tea certifies that the
package contains genuine India Tea.
India growt the finest tea In the world.
"There's more to itl". To get genuine'
India Tea, look for the Map of India
trademark . on every 'package 'of tea
you buyl
DNLDDA
TEA
REE 1 fcft of ftovtf Ho rtclp nnf on rtqutrt I Forty rtfrtthmtnH. Ntw thutrft
India 7m Bureau, Dpf. 0-7, 62 toovtr St., N. Y. C.
.n't?
BEST J
xxxx i
"- Don't speculate with "one.
wheat" flour (flour made from only one type of wheat).
It may not work right for what you want to bake today.
Insist on this "balanced'' flour. It's a mixture of different
kinds of the 6nt wheat, blended to work perfectly for all
your baking, all the time.
PILLSBURYS
BESTV
J"
IT
In the rainy Pacific northwest a gruelling climate for
paint we tested Zinc-iteand five nationally advertised paints side by side. At the end
of six years Zinc-ite stood supreme. The color was brighter, and the surface smoother than
any of the other five brands.
Zinc-ite goes farther Enough to cover an average
6-room house with two coats will cost about S16
Zlnc-llte goes on easier . . . hlilea better . . . pro.
lerts longer. Zlnc-Ite is mode to resist wear .
and It dues. It will not scale, peel oft, or become
brittle. It means a line Job and a bigger saving
. . , less gallons needed . . . less cost per gallon.
23 colors.
$9.60 Gal.
figfli (In Gallon Cans)
KALSOMINE Certified.
A sanitary wall flnljJh.
13 colors to select
from
lUg he tt quality
WE GUARANTEE ZINC-ITE to equal the
finest house paint made at any price.
We guarantee that no paint made, re
gardless of name, formula or price, will
go further, last longer, spread easier or
look finer than Ward's Zlnc-Ite.
4 pkgs. 35c
85c qt.
lust drying vsr-
85c qt.
Med stains an
59c qt.
WAKIl'S DRY-l'AST KNAMKL Urles In 4 hours to a
a beautiful durable glos. flal. cov
ers 400-500 mi. ft. 18 attractive
colors -
MAK-1'KOOF FLOOR VARNIF.II No fust drying vsr-
nlsh on the market ran give you
better wear, uallon covers 400-000
cl. ft.
ro - VAR COLOR VARNISH. Certified stains an
rnrnUbps with one brush stroke.
For floors, woodwork,
furniture ......-..
COVERALL IIOISE PAINT Ward's standard uallty.
Guaranteed to cover 200
square feet per gal.,
2 coufs
INTERIOR Paint Seml-gliws finish! 14 colors to
from. Gallon covers fiOO
sq. ft., 1 coat on almost
any surface ......--
WARD'S FLAT WALL FINISH Velvet finish! Dries
overnight; 1.1 beautiful pas
tel tints. Gallon covers 200
sq. ft., 2 coats ..
WAHD-SKT PAINT BRUSHES
guaranteed not to come out.
S'Vlni'h width, 00c; 4-Inch, 30c;
S1.65 gal.
. finish! 14 colors to
S1.69 gal.
SI .69 gal.
Chinese bristles
39c
Special Sale of
Refrigerators
y2.
Regular Price
These are all new Refrigerators. Fine
Hardwood Cases, Golden Oak finish.
Also a few All Steel White Enamel
Refrigerators.
Type Box
M?M -!jj pgf White All
02j' I cSpi w,, "
Mrl USs Hardwood
E " ! liKf Hardwo'1
jf IW iililPfj !' Hardwood
fe SiiSi I' 1 iB Hardwood
aWigSSl'1 i j plBS Hardwood
j ; -! "ardwood
Capacity Original New
Price Price
Steel 100 lbs. S.14.03 117.45
Steel 100 lbs. 57.95 14.05
Case 100 lbs. 49.05 24.95
Case 100 lbs. 34.93 17.45
Case 100 lbs. 20.50 14.75
Case 75 lbs. 28.90 14.45
Case 50 lbs. 24.50 12.25
Case 40 lbs. 10.05 5.00
"Standard" Auto
Battery
$5.50
With Your Old Battery
Guaranteed 1 year! 13 plates chuck full
of pep and powerl Factory teatedl ,
Show the Gang "Your Dust" With
The Trail Blazer
Fully Equipped!
$26-95
13 Down, $5 mo.. Small Carrying Charge
See that rugged frame. . . it's stresmllned!
Flashy red and blade colors. Oet aboard the
easy rldln' saddle. Feg'lar "4-wheel" brakes.
Tool case, Electric Hesdllght, Auto Horn.
Olant atudded tires.
2 repossessed Bikes, fully equipped
$12 50 and $15 00
Under Another Name Ward's Sea King
Outboard Motors
Nationally Sold for $125
But OUR PRICE Is Only
n
$67-5o
SIS Down, lf mo. mall faming Charge
Past? You'll do up to 11 miles per hour!
The only folding twin In the world. Folds to
slza 1114xisy,xl7 Ins. Very quiet for fish
ing .. . the propeller tllu In weeds! Weighs
only 29 lbs. '
4 Tool Steel Revolving, Self-Sharpening Blades
Lakeside Ball Bearing
Ward's 1929 Price Was
C7 nr j i t r cril TO
BLADE Lakeside Mower
$4..9S
4 TOOL STEEL blades means a eleaner
cut ... a faster job . , . less hard work!
Cold rolled steel tie-rods hold blades in
perfect position . . ; the sharp edges out
ting; evenly their full length Tool steel
bottom knife . . . self-adjusting ball bear
ings. Big iron wheels give perfect trac
tion. Selected hardwood handle.
Specials for
Saturday
Only
Bleached Muslin
Good 10c Quality
6V2C yd.
Talk about values, this is
a real bargain.
3C-inch width first quality
Bleached Muslin. Only a
limited supply at this
price.
Ball Bearing Crankshaft
Electric Pump
Now Cut In Price
$56-95
If your well Is not over 33 feet
deep, you're In luck. An Incredibly
low price for a 390 gallons per
hour high quality pump. See It
today! Only as Down. I8.S0 a
Month. Small Carrying Charge.
Women's and Misses'
Pure Silk Hose
Good 75c Quality
49c
Full fashion service weight Silk Hose, in
new spring colors, good assortment, all
sizes.
Children's Print
Dresses
Regular SOc each
29c
These dresses are made In two
styles 3 to S years art psntry
dresses 7 to 14 are school
dresses.
Buy a aupply at this prices
Flat Rim Sink
1929 Price $5.76 Now
$4.75
lxJl
Oood quaMtyt
White porcelain
Inside I One-pe.
oast Ironl
30 Days' Trial
on a Majestic
in Your Home
$27-95
I Down, $S mo.
Small Carrying
Charge
We'll Match
it against
any make 1
only M7.SS
Beating, sweep
ing auotlon.
Motor driven
hrush. Bee It
today.
Gay Oilcloths
Our 1929 Price 28o
yd. 19c
Wide choice of
patterns! Lus
trous surface,
also plain col
ors. 4fl".
v j 117 So. Central . Phone 286 Medford, Oregon