Image provided by: Morrow County Museum; Heppner, OR
About Heppner gazette-times. (Heppner, Or.) 1925-current | View Entire Issue (Aug. 5, 1987)
. *. . * » . * •*, » *• •• I * ' _ • *•. *• : s r £ * |~ a~iinT~i~» ; . *• • . “• » » , : . . *. • ». r'V '~i « • llrp p n rr Guzrttc- I'im rv llrp p n rr. Oregon WrdnrMluv, August 5, 1987 - NK\ KN Good Food Good Health By Karen Cotlms. M S . R D Although fiber ic found in a wide variety «>f food«--from bran to blueberries iimvl Americans Jon I int itule enough «if it in their diets Health authorities believe that if w r iih reaved our fiber consumption, we w«iuld reduce our risk ol several chronic diseases, including large bowel cancer Fiber is the part «if plant cells that the N>dv does n«*t digest It passes through the digestive system intact, moving lood material through the body smoothly and quickly This reduces the amount o f time any hamilul substances in tond are in ihe system, and thus reduces their poten Hal for causing health problems The best sources of dietary fiber are whole grains, tresh fruits and vegetables, and legumes (such as dried beans or peas! Most raw fruits and vegetables have more fiber than those which have been peeled or blended The refined grains used in the white bread and pasta nuist Americans cat have been stripped of fiber and many other nutrients The same is true o f white rice A lthough the proccvv of ■‘enriching'* flour restores s«»me nutrients, it d««es n«*t restore Ihe fiber To help add more fiber to your fam ily’s diet, look for the words “ whole wheat flour " on the list of ingredients in bread and pasta, and select brown rice instead «if white And if you're looking lor s«>me tasty ways to increase the fiber m your diet, try the following recipes Sweden Bean Bake Beans and apples are excellent sources o f fiber, and combine with onions to produce a sweet taste and crunchy texture in this vegetable dish It s a tasty side dish or could be the mam course se rved in a meal with cottage cheese salad 1 16-ounce can baked beans (withoutmeat) to large apple, chopped 2 this raisins to cup onion, chopped 2 tblsp brown sugar to tsp dry mustard 2 tbls ketchup M ix all ingredients in casserole dish Cover and hake at 300 degrees for ab«iut one hour This w ill produce four to six set vings A '7 cup serving w ill contain approximately one gram of fat and 95 calories Oatmeal Bread This pleasantly flav«>rcd. hearty bread gets its liber from whole wheat flour and «mis 1 package active dry yeast to cup lukewarm water (95 to 105 degrees) to cup skim milk 2 this dark molasses to cup uncooked quick or regular oats to tsp salt 2 this margarine, softened About 2 to cups whole wheat fl«mr In small bowl, soften yeast in water for 5-10 mir.ules Stir to i ! iss « i | v c Meanwhile, scald milk by placing in small saucepan and healing to (ust below boiling, when tiny bubbles from around the edge o f the pan In large bowl, mix together molasses, oats, salt and margarine Pour hot milk on t«*p and stir to melt margarine Cool to luke warm Add yeast and cn«>ugh flour to make a s tiff batter, beat well Add enough extra flour to make a soft dough, and turn out onto lightly floured hoard Knead dough, work ing in extra fl«iur only as needed to keep dough from sticking to board Knead until smooth. light and elastic, with little air bubbles under the surface tabout 5 8 minutes) Place in warm, greased bowl, tur nmg «I« >ugh over once to bring greas ed sufe up Cover with plastic wrap «>r damp cloth Place in warm place (80 to 85 degrees), away from drafts When the d«>ugh is doubled in volume ( I to to 2 tmurs). punc h down, form into ball and let rise again until almost doubled in volume ( HM 5 minutes) Shape into loal and place in lightly oiled 9 " x 15" loal pan Grease top lightly. Let rise again until almost «.kiuhled in volume (5 (k«) minutes) or until dough does m>( spring back when touched Bake at 375 degrees for 30-35 minutes or until loaf is lightly browned Tip loaf out of pan and thump bottom w ith fingers to test for doneness (a hollow sound) It not d«me. return to oven for a few more minutes Cool on rack before wrap ping up I his makes I «loaf (about 18 slices) One slice contains 2 grams of lat arn.^87 calories . Business Cards Market Place Connections " a m u s t f o r a n y b u s in e s s ." ECOAC Marketplace Connections is working with clients wh«< arc in tcrested in purchasing the following Item Deadline order” . Who Must Wear Safety Belts’ -A ll drivers and passengers, all ages, resident and non resident -Children under one year o f age must ride secured in an approved child safety system tinfant/child car safety seat). Exceptions - If there are more persons than safety belts - If the person has obtained a "c e r tificate o f exemption" from the DMV (requires a physicians state ment to D M V (hat the safety belt system w«>uld be impractical or harmful to the person because o f physical condition, medical pro blem. or fvxly si/c) If the person is in the custody o f a law enforcement agency - I f the person is delivering newspaper or mail in the regular course o f their work -If the person is riding in an am bulance giving aid and the safety belt system would substantially inhibit PUBLIC NOTICE The M orrow County Public Works Department is accepting seal ed bids for the d rilling and shooting o f 80.000 solid yards rock at three locations in M«irrow County Bids w ill be opened at 10:00 a m on Tuesday, August I I , 1987. in the public works office at Lexington For bid specifications please call 676 9061 ext 17. Published August 3, 1987______ the administration of medical aid What Vehicles A ll motor vehicles under 8000 pounds (including pickup trucks) Exceptions •Commercial vehicles (defined in ORS 801 210) Any vehicle m anufactured with«Hit safety belts Salety belts need n«*t be installed in these vehicles However, if safety belts have been removed from a vehicle that had them when K was new. then the safely bells must be replaced (Motorcycles do run have safety belts). Ahoul Safety Belts Ihe law states that safety belts must be w«»m properly This means that if a vehicle has a lap and shoulder combination, b««th belts must be w«>rn as intended. n«>t one or the «»thcr The law also states that an owner must keep the belts in working order W ho is resp«*nsible D rivers arc rcsp«»nsihle for themselves and passengers under 16 years o f age Passengers 16 years and «>vcr arc responsible tor themselves Owners are responsible to keep safety belts m working order PUBLIC NOTICE N ona ro • Limestone August 7 Corn Starch August 7 Painted W ire Mesh Pallet Top Caps August 7 Pallet Liners August 7 Painted Wire Mesh Screens August 10 Painted Metal Hinges August 10 Urea Fertilizer August 10 Used A ir Compressor August I ' W hite Salt Rocks August 20 Businesses or persons wh«* arc in terested in receiving bid information on the above, please call 276-6732. inside Pendleton. . * I 800452 8112 outside Pendleton . S' TRUCKING COMPANY WOODS C eidw eil, Idaho 83605 JIM WOODS 450 0211 P resident v • •• * I •' 1 \ J \ .• 1 • « ** . • R * « **■ r -■< - ' • i ♦ „ . „ 2 t l N o r th 2 ia t S tre e t -, x v Ô « , • v • N » s ? l • - • -1 a /r tlr in te s E. THOMAS SMITH ÀJ '- * v i ' ; . w • J I • J «i 1 1 . « *-1 rinting ATTOftNEV AT LAW 147 W est W illow S i • H««(>c .«> • . t. a.VH MULSTAY BROCHA a SMITH. P C 1J07 STATE AVENUE KANSAS CITY. KANSAS M I0 2 |t l) ) U 4 4 0 J J • .♦ w * .. , * * . • • Ovmr ISO M W I locshont to hêlp t » r , t y ou! ■ ? . *• , ,v J . . • » to'4 •'.< » * * • • '• 4 ** I Sincerely Behe\e The Z 800 Is The Finest Radial Tire In The World Today We Invite You To Try A Set For 30 Days If You Don t Feel ll s The Best Tire You ip Ever O.vned Return Em And We H Gnt' Your Vfo ey Back’ ’ • 60,000 mile written wa rranty • All s e a s o n s tread for ultimate p e rf o r m a n ce jV 56.43 59.89 64.04 67.95 71.58 76.34 81.24 74.15 79.52 82.57 > 801« I i ) 80H '< 3 > 80 H 1 t • /SK 14 i 75R14 . 75H14 I 79R14 » 75R15 i /5R15 i 75R15 90.27 P2J5/5H 15 70 S e r i e s P17S /OR 13 5 8 .8 9 F 185 70R13 6 4 .0 8 P185 /OR 14 * 6 6 .6 7 P195 70R14 7 0 .4 6 Premium Steel Belted Radiais • 40,000 mile written warranty m 1 1 *" HP" 18»* 5 0 ** ? \$ SAVA Steel B/W •35,000 Mile Warranty 21** 20*' 23«* 25" • 3 1 ** 3 1 *« 28«' 155-12 145-13 155-13 165-13 175-14 185-14 165-15 • Made in the United States Highway II'* I • / W h e th e r you d riv e on slick E astern O re g o n streets or ram g ro o v e d h ig h w a y s th e l 800 has e v e ry th in g yo u n e e d to (je t th ro u g h 12 m o n th s o f u n p re d ic ta b le w e .ith e r This tire tias «in In te rlo c k in g Tread P a tte rn w ith B itin g Edges th a t deliver a S u p e rio r G rip in the s n o w S o s u p e rio r in fa c t, th a t o u r M b S ra te d Z 800 o ffe rs 12% b ette r s n o w tra c tio n tha n a m a io r c o m p e tito r The n e w Z 800 fe a tu re s H ig h Filler C o n s tru c tio n fo r e x c e p tio n a l c o rn e rin g a nd c o n tro l Its lo w R o llin g R e sista nce im p ro v e s fu e l e c o n o m y M o s t sizes have 300 U T Q G ra tin g a nd the s p o rty Z 800 lo o k s Qu on any p asse n ge r c.e Its q u ie t ru n n in g , s m o o th u d in g d e s ig n s u rjiu s s e d every m aior c o m p e tito r m c o m p re h e n s iv e n oise level tests It all add s u p fo an o u ts ta n d in g ra d ial tire th a t's b u ilt to g o the d is ta n c e T h.it s w**v w hack it w ith a 6 0,000 m ile w a rra n ty P155R 13 P 195R /75-14 P 2 0 5 R /7 5 14 P 2 0 5 R /7 5 1b P 215R /75-15 P 2 2 5 R /75-15 P 2 3 5R /7 5 -1 5 . W '* 9 • M 4 • to • ».■ * 'v • " » *! ■ Safety belt/speed limit bill explained During the rush to close the 1487 legislative session, a safety belt use law finally emerged There has been Millie confusion about the contents of the law and what relationship it has to the 6.S mph speed lim it on rural interstate freeways Here are some answers to those questions Belts and 65 mph The safety belt use law and the 65 mph speed lim it on rural interstate freeways are separate pieces o f legislati«>n B«»th laws go into effect on September 27 this year The safety belt use law w ill be on the ballot on November 8. 1488 At that time the people o f Oregon w ill decide whether or n«>t to keep the law The 65 mph speed lim it w ill n«H be voted upon The Safety Belt I .aw The safety belt use law contains two offense's B«>th are traffic intrac lions with a maximum tine of >5t) This is the lowest fine for a traffic offense. |ust like driving with a taillight out Die first offense is call cd “ failure to use safety belts “. The «nher offense is called "fa ilu re to maintain safely belts m working ^ « f * % J .. All Seasons : i7 'M l l " - - 1 8 "“ INTERESTED PERSONS ip - NO §7 ( S( 20 is n i l DtSTR K l CCM R l IO K o n STATI o i OREGON FOR M o r r o w CXM N*H Rl SSE1.L O IL COM PANY. IN( P la in tiff. ;■ mm m m m m m m m • e mmmmmmmm mm m m m m m m m • m m mmm m m m mm vs JOHN COMSTOCK. PATTI COMSTOCK. AND D B A COMSTOCK FARMS Defendants Russell Oil Company is suing John and Patti Comstock and Comstock Farms on an open account Dcfcn dants currently owe $3,296 96 plus interest and p la in tiff demands payment NOTICE TO DEFENDANTS READ THESE PAPERS C AR EFU LLY! The naxion. answer, or reply must be given to the court clerk or ad ministrator within 30 days of the date o f first publication specified herein along with the required filing fee Dated and first published July 15. 1987 Richard J McNcmey Attorney At Law P O Box 1508 Hcrmiston. OR 97838 (503) 567-1124 Published July 15. 22. 29; August 5. 1987 it The Difference is Inside DAS STRUT CARTRIDGES XTBO CAS TRAIL DUSTER ULTRA CAS s im 8 0 00 115ow 29 7 S ... 1725. 8 5 00 pair llignment With Pair Struts Sti Free Alignment Installed installed 40.000 Mile Warranty 13500 Lifetime Warranty |4 * n K e h w n b < r e d it P la n O r V I x a / H a M e r r a r d VISA' 4 installed 4 installed 35,000 Mile Warranty ifs schwbb H V- v A . . , i.:z a * • t. . / ^ i %
