FOUR The Heppner Gazette-Times. Heppner, Oregon, Thursday. April 7, 1983
Lexington news
Delpha Jones 989-81 89
Dr. outlines weight loss program
BMCC to receive $9,000 for loans
Blue Mountain Community Department of Revrnue.now hnve had the program for
The last in a series of card
parties sponsored by Holly
Rebekah Lodge was held
Saturday evening with five
tables of players. Prizes were
won by Kenneth Palmer - high
men. Delpha Jones - high
women. Frank Robinson - low
men and Annetta Padberg -low
women. Ruth Robinson
and Joyce Buchanan won
traveling. Lovely refresh
ments were served. The lodge
expresses appreciation for the
attendance of the players this
past few months.
Mr. and Mrs. L.E. Ruhl had
the following guests over the
Easter holiday: Dick Ruhl and
son Rick and Fran Wong of
Roseburg. Florence Grey and
John Stevens of Heppner,
mark Way. Mark Hammond
and Maynard Seifeldt of Lex
ington and Mr. and Mrs. Skip
Ruhl and family of Hermiston.
Dinner was enjoyed on Easter
Day by the guests and hosts.
Mr. and Mrs. Brian Hem
rick and son Britt from Bend
were guests of Mr. and Mrs.
L E. Ruhl last week.
Home, was present with her
guests for the day. A caller
later in the day was Irene
Anhorn of Heppner.
Mr. and Mrs. C.C. Jones
were overnight callers on
Wednesday at the home of a
daughter. Charlene Whitney,
of Portland. Bill Irvin stayed
at the Jones Ranch while they
were away.
An afternoon of fun is being
planned at the Lexington
Grange on Sunday. A buffet
lunch will be served at noon
for a donation to the lodge.
Card games will be played in
the afternoon, including
pinochle. Pedro and others.
There will be prizes for each
group. Charge will be $2. The
money will go to the state to
help support the National
Grange Session coming to
Oregon in 1985. Each subor
dinate grange is being asked
to raise money to help support
this project.
(The following article was
submitted by Dr. Ray Lobb of the
North Morrow Medical Clinic in
Board man
By DR. RAYS. I.ORB
North Morrow Medical Clinic
preterence to others, lnvariahly.
those patients regain any lost
weight. Dr. Gwinup's patients
are not put on diets, but an elfoi t
is made to teach them sensible
eating habits. They are told to eat
Obesity is probably the number ,00,s ,hal are n1! and as little
one public health problem aftect- mtnva as possible, particularly
Lexington Christian Church
Sunday school presented a
program on Easter morning.
All grades took part.
Dick Hoffman and Donald
Papineau were callers in Mol
lala over the weekend to at
tend a calf roping school.
Mr. and Mrs. Joe Yoeom
had as their Sunday guests
Mr. and Mrs. Leland Jones of
Pendleton. Debbie Jones and
children.Marion Rinehart and
daughters of Hermiston and
Millie Yocom of Boardman.
Ther "Morrow County
Chronicles" Committee met
recently at the home of Ken
and Lucile Peck with work
getting underway on this
year's printing. This is a very
busy committee and those who
need information may call
Lucile Peck.
Dinner guests of Mr. and
Mrs. Frank Robinson on Eas
ter Sunday were Mr. and Mrs.
Wayne Papineau, Mr. and
Mrs. Micky Sharp and child
ren. Mrs. Dick Hoffman and
children. Mr. and Mrs. Frank
D. Robinson and children, Mr.
and Mrs. Kenneth Howard
and children and Mr. and
Mrs. Steve Ford.
Mr. and Mrs. Zearl Gillespie
of Boardman were callers at
the T.E. Messenger home on
Sunday, as were Mr. and Mrs.
Nelson Connor and Children of
Heppner.
Freida Majeske entertained
friends and members of her
family at the Wagon Wheel
Cafe in Heppner for dinner.
They spent the afternoon visit
ing and hunting Easter good
ies at her home in Heppner.
Those present were Mr. and
Mrs Jack Mounts of Gre
sham. Mr. and Mrs. Steve
Mounts and children of
Boardman. Mr. and Mrs.
Vilas Ropp and children, Mr.
and Mrs. Burke O'Brien and
children. Mr. and Mrs. Mark
Wright. Pat Wright and
daughter. Sandi. Mr. and Mrs.
Gene Majeske and Mr. a nd
Mrs. C C. Jones. Mrs. Ma
jeske. who is a resident of the
Pioneer Memorial Nursing
An interesting fruit
The Christian pre-school
class was taken on a field trip
last Tuesday to the Harold
Wright ranch where Mr. and
Mrs. Wright were fine hosts,
showing the children the
ranch animals including buf
falo, lamas, sheep, long horn
cattle, chickens, ducks and
geese. All report a fun and
interesting day. The 13
member class is under the
direction of the Rev. and Mrs.
Stuart Dick.
Mr. and Mrs. Bill Padberg
were Walla Walla. Wash, and
Pendleton callers on Monday.
Remember, the Morrow
County Historical Society
needs your stories and money
for the Morrow CountyHistory
Book. Time is passing and the
printing date will be here
soon.
Bv BIRDINE TL'LLIS
Morrow Co. Extension Service
We've been seeing a new-to-many
fruit in local markets,
and some may have over
looked the small, hairy
skinned newcomer because it
is not a familiar sight.
According to Joan Weiner,
Oregon State University Ex
tension foods and nutrition
specialist. Kiwi fruit is a
Chinese gooseberry.
Kiwi fruit, a Chinese goose
berry came to be called kiwi
after its arrival in New Zea
land in 1906, makes a good
case for the old adage
"beauty's more than skin
deep." For just inside its
hairy, thin brown skin is a
scrumptuous lime-green
interior with a seed pattern
resembling a starburst. Be
sides being hard to describe
physically, its taste also
seems to elude the needed
words - a fresh, tangy taste
with a gelatinous texture.
Kiwis should be soft as a
ripe pear for best eating.
Ripen at room temperature
and then refrigerate. Peel
before eating. If the fruit
requires ripening at home,
place kiwis in sealed plastic
bag with an apple or banana.
Thin crosswise slices are
beautiful garnishes. They can
also be used in desserts such
as fruit cups, ice cream, cakes
or custard pies, salads and
even sandwiches. The small
amount of protein in the kiwi
has proteolytic enzyme acti
vity. For this reason, they
should probably not be used
in gelatian desserts, but they
can be useful in tenderizing
meat (rub the surface with cut
kiwi fruit, and pierce meat
generously with a fork to
distribute).
One to two whole kiwis or
3 ounces contains only 36
calories, less than one gram of
protein and a trace of fat.
With 56 mg. of ascorbic acid,
they are excellent sources of
vitamin C. Other nutrients are
not present in significant
amounts, including sodium,
making them useful in low
sodium diets.
Currently, kiwis are being
tested in Southern Oregton as
a new crop.
Prices are lower than usual
at this time.
- - - - -
ing American women. For exam
ple, if we could find a cure for
cancer, we could add two years to
the lite of the average American.
But if we could cure obesity (and
all its associated problems), we
would add at least six years to the
lite of the average American
woman.
refined carbohydrates. It is not
diticult to choose a balanced diet.
That is usually taken care of
automatically by the hypothala
mus, a gland at the base of the
hrain. Every woman, from any
culture, will choose approxima
tely 40 to 45 percent of her total
intake as carbohydrates. 40 to 45
impact on a patient's weight.
Studies show that, to lose
weight, a woman must spend at
least a hall hour each day doing
an aerobic exercise such as
walking, jogging, swimming, or
cychng, l prefer walking because
I find that my patients are more
CoIIcrp has received word
that it will receive $9,000 for
National Direct Student Loans
(NDSD, according to Truman
Baily. financial aid officer,
This is the first money al
located to the college in two
vears because of the default
rate on the student loan pro-
reviews income tax refund
lists and renter relief ifsts" for
persons who have defaulted on
loans.
"Community colleges were
just this year added to this
state review program, even
though stnte system schools
several years," Bailey Raid.
The Oregon review program
has netted RMCC over $.1,000
In payments on old lomis.
When the college reaches a
default rate of 10 percent, the
federal government reinstates
full funding.
According to Grant W.Gwinup. Percent as tat. and 12 to 15
M D . professor of endocrinology Percent as protein. If she tries to
at the University of California, digress from this magic ratio, she
San Francisco, the average ma- wUI not sa,ls'y her hunger,
ture American female carries Therefore, overweight patients
about 35 to 45 percent of her total rp lod tha'. choosing a
body weight as fat. Evidence balanced diet, they do not need to
suggests that approximately 15 R've it any thought: the hypo
percent of her total body weight thalamus, which controls appe
should be fat. This is the amount Me- Wl" make tne choice for
of "fatness" that is associated ,nem Patients are urged to live
with the longest life-expectancy Wl,n a D,t of nunRer. Hunger
and the least illness. The obese is a K001 indication that you are
have increased mortality and are burning fat deposits. Patients are
more likely to die of all other tauKht tnat- although hunger is
diseases for which statistics are not a pleasant sensation (and we
available, including diseases of
the liver, kidneys, and urinary
tract, cancer, and serious infec
tions. Most of us abhor exercise; we
do not like to move our muscles.
As soon as we developed the
economic resources to avoid
moving our muscles, we invented
motors to do everything for us: a
two-ton car with power brakes
and power steering to take us to
the corner grocery, electric can
openers and toothbrushes there
is no end to our ingenuity to avoid
moving our muscles. Dr. Gwinup
tells his obese patients that any
energy intake which exceeds
their energy expenditure over
any period of time, whether a day
do not want them to suffer intense
this decision.
" "'ai ""J tely affected by what you eat. and
cannot think of anything else). ony you and doctor wh
they should always be a little bit know8 your condltlon can make
nunKry. iney snouia not worry
about how many calories they
eat. because they will learn that
a certain amount of tolerated
hunger will result in weight loss.
(Alcohol and refined carbohy
drates are prohibited, but calo
ries are not restricted.) Patients
are taught to use hunger signals
to tell them when they are on a
diet that is deficient in relation to
energy output, and to learn to
regard these hunger signals as
positive, rather than negative,
signals.
Most studies show that obese
likely to stick with it and are less Kn,m' The dofault ra,e has
come aown to 20 percent from
a high of 26 percent and is
"falling rapidly." Raily said.
Several factors have caused
the default rate to drop to
within federally acceptable
standards Baily noted. Some
of the problem loans have
been turned over to the federal
government for collection. On
the state level, the Oregon
Senior News
Any senior citizen desiring a
noon carry out meal on Wed
nesdays is asked to call Cher
rie Clark. 676 5222, or Bill
Collins. 676 9947.
Heppner seniors needing a
ride to the mealslte should call
Mary Nikander. 676-5571. to
make arrangements.
lone and Lexington resi
dents needing a ride to Hep
pner on Wednesdays are ask
ed to call Dot Halvorsen,
4227143. to make arrangements.
likely to sustain an injury, I
impress on them that even a
walking program should be un
dertaken very gradually. But it
has to be carried out every day.
rain or shine, and it has to be
done conscientiously. I think that
encouraging a woman to partici
pate in an aerobic program (in
addition to all the other health
benefits she will reap) will have a
greater impact on her obesity
problem than any other thing she
might do.
If you are on a weight program
which is successful and is not
harmful to your body in any way
according to your doctor, don't
change, because I refuse to argue
with success. On the other hand,
if you decide to engage in a
weight-control program, it should
be authorized by your doctor, for
the simple reason that there are
certain diseases that are defini-
Little League tryouts
draw large turnout
By J I STINK
WEATHFRFOHIl
On Saturday. April 2, Hep
pner Little league held Its
first 19R3 tryouts at the fair
grounds. The occasion drew a
large turnout and also drew
adverse attention from the
weather. The aspiring base
ballers couldn't get in much
practice because of the rain
and hail that persisted
Bob Krein is the league
president Team coaches are
Rick Johnston. Bob Ployhar
and Ron Bowman and two
PUBLIC NOTICES f
assistant coaches are Way
land Hyatt and Earl Fishburn.
A second tryout will be held
on Saturday. April 16, begin
ning at 10 a.m. at the fair
grounds when It Is hoped that
the weather will cooperate
and serious practice will get
underway.
,
PUBLIC NOTICES
0
Local rodeo'ers
take awards
or 20 years, goes to body fat. and. women are not overweight be
if they are going to deal with their caUse they eat more than slender
weight, they will have to make a women, but they tend to expend
commitment to change their life- PSS energy than do thin women,
style. They cannot do it with a The only way to correct this is
crash diet, or with a diet that through an aerobic exercise pro
restricts one type of food in Eram. Lifting barbells or working
out on machines will have no
Drama Club slates
children's play
Several Heppner cowboys
and cowgirls were among the
estimated 173 contestants who
participated in an Oregon
High School Rodeo in Eugene
last weekend.
The All Around Cowgirl
award went to Molly McAu
liffe of Fort Klamath with
Tara Mahoney of Heppner ai
runner-up.
SCHOOL f9j
LUHCHMEKUlIl
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133
Ken Curtis of Heppner stars as the title role of "Puss 'n'
Boots" produced by the Heppner High School Drama Club.
Children are especially invited to the 45 minute matinee
scheduled for Wednesday and Thursday, April 6 and 7, 4 p.m.
at the Heppner Elementary Multipurpose Room. There is no
charge.
Heppner High School
s', Monday. April 1 1 fish
sandwich, green beans,
cheese slice, banana and milk.
Tuesday, April 12 - pizza,
salad, peas, dessert and milk
or salad bar.
Wednesday. April 13 -spaghetti,
garlic bread, green
salad, fruit and milk or salad
bar.
Thursday, April 14 - ham
burger steak, potatoes and
gravy, rolls, fruit and milk.
Friday. April 15 - cook's
choice.
lone Schools
Thursday, April 7 - ham,
scalloped potatoes, hot rolls,
carrots, gelatin and milk.
, Friday. April 8 - chicken
noodle soup, bologna and
cheese or peanut butter sand
wiches, crackers, dessert and
milk.
Monday. April 11 - corn
dogs, vegetable slicks, later
tots, dessert and milk.
Tuesday. April 12 - fried
chicken, potato salad, vege
table sticks, fruit and milk.
Wednesday, April 13 -spaghetti,
garlic bread, tossed
salad, fruit and milk.
The scarlet pimpernel plant closet its blossoms at the
approach of a storm.
Join the Fun
at the
Moiling Hills lliifi
Sunday, April lO
Late Registration: 11a.m. - 12:30p.m. Before Run
Starting Line: Elementary School Finish Line: City Park
Participants Meet at Heppner Elementary by 12:30p.m
Hot Dogs, Pop & Coffee
by the Soroptimists
Award Ceremony at City Park
Proceeds to Benefit Little League
Ad Sponsored By
Morrow Count y un9t
Grain throwers,
9894221
John Opie of Crane was
named All Around Cowboy
and Spike McCay of Eugene
was chosen as runner-up.
Tara Mahoney placed
second in breakaway roping,
second in cow cutting and fifth
in pole bending.
Trisha Mahoney. also of
Heppner. placed fourth in goat
tying
Heppner cowboy Mike Cur
rin took a first place win in
calf roping as well as first
place in team roping
Pat Schwarz, Heppner. took
a first in steer wrestling and
Marty Britt of Heppner took
third in that event.
Jack McQuire of Boardman
placed second in calf roping,
and another Boardman cow
boy. Hank Bazza. took second
in cow cutting.
David McCarthy of the Hep
pner team took a third place
win in the bareback riding.
Also competing from Hep
pner were Steve Currin and
Mike Brosnan.
The next high school rodeo
will be held April 23-24 at
Kufus.
ORKGON CIRCUIT COURT
FOR MORROW COUNTY
PROBATE DEPARTMENT
No. 1901
NOTICE TO
INTERESTED PERSONS
In the Matter of the Estate
of
CLARENCE C. CARMI
CHAEL. aka C.C. Carmichael.
Deceased.
Notice is hereby given that
the undersigned has been ap
pointed and has qualified as
the personal representative of
said estate. All persons having
claims against said estate are
hereby required to present the
same, with proper vouchers,
within 4 months after the date
of first publication of this
Notice, as stated below, to the
personal representative at the
offices of Abrams & Kuhn,
269A N. Main Street, P.O. Box
428, Heppner, Oregon 97836, or
the claim may be barred.
All persons whose rights
may be affected by the pro
ceedings in this estate may
obtain additional information
from the records of the Court,
the personal representative or
the attorney for the personal
representative.
Dated and first published
March 24, 1983.
Juanita L. Carmichael
c-o Abrams & Kuhn
Attorneys at Law
P.O. Box 428
Heppner, OR 97830
Published: March 24. ;i;
April 7. 1983.
In the Circuit Court
of the State of Oregon
for the County of Morrow
PROBATE DEPARTMENT
No. 1814
NOTICE TO
INTERESTED PERSONS
Estate of:
ELMER ARNOLD PIEPEH
Deceased.
Probate proceedings In the
estate of ELMER ARNOLD
PIEPER. deceased, are now
pending in the above entitled
court, wherein RICK D.
PIEPER. the undersigned,
has been appointed and has
qualified as the personal rep
resentative of said estate. All
persons having claims against
said estate hereby are re
quired to present them, In due
form, within four months alter
the date of the first publication
of this notice, as stated below,
to the undersigned at the
following address now desig
nated as the place for the
presentation of claims, to-wit :
Winter. Sweeney & Doherty,
471 N Main, Heppner, Oregon
or they may be barred.
All persons whose rights
may be affected by the said
probate proceedings may ob
tain additional information
from the records of the court,
the undersigned personal rep
resentative or the latter' at
torney 'st who is (are) Winter.
Sweeney & Doherty. P O Box
582. Heppner. Oregon 97836.
Phone 676-9456.
Rick D Pieper.
Personal Representative
4632Scottsdale
Eugene. Oregon 97404
Phone 689 51 (K)
Dated and first published:
April 7, 1983
Published: April 7. 14. 21. 1983
Fanrnm & D
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