Image provided by: University of Oregon Libraries; Eugene, OR
About Cottage Grove sentinel. (Cottage Grove, Or.) 1909-current | View Entire Issue (Dec. 23, 2015)
4B COTTAGE GROVE SENTINEL December 23, 2015 Healthy Holidays Heart-healthy foods for the year ahead & 4 ! % ! death in both men and women. Certain factors ! history and age, affect his or her risk of developing against heart disease. Diet can be a friend or foe with regard to heart disease. A bad diet may elevate a person’s risk for ## ! #!!! foods for men and women who want to begin the ! 5 67 6 ! 8 Metabolic and Atherosclerosis Research Center ! Raisins can help combat the growth of a type ! ! people may know is linked to heart disease. In !!# #! 57! " (! a person’s risk of developing an abnormal heartbeat (arrhythmia), slightly lower blood ! " ! ##& #0! ! • Whole grains: Whole grains help men and women maintain healthy weights while lowering their risk for heart disease, making them perfect dietary additions for anyone who resolves to lose weight and protect their heart in the year ahead. According to the American Heart Association, < ! # blood cholesterol levels and lower risk of heart disease and stroke. 5 7 6 = ! University analyzed more than a decade’s worth of data in an effort to discover the effects of lycopene, which is the antioxidant responsible for giving tomatoes their familiar red color, ! >> #!*? ! even more accessible when they are cooked. Aspiring to eat healthier is a goal for many people come the dawn of a new year. For more !! heart.org. Include good fats and carbs in a healthy eating plan Come the end of the holiday season, many people resolve to rest, recharge and get back to healthy eating habits. Time magazine reports that losing weight DQGJHWWLQJÀWDUHWKHPRVWSRSXODU1HZ <HDU·VUHVROXWLRQVEXWDOVRWKHRQHVWKDW people are most likely to abandon after a VKRUWWLPH7KDWPD\EHEHFDXVH1HZ<HDU·V dieters are too often choosing diets that are LPSUDFWLFDODQGQRWFRQGXFLYHWRORQJWHUP ! or ingredients entirely, while others look "! Many fad diets target fat and carbohydrates, #! are necessary for a healthy metabolism. Ac cording to Dr. Walter Willett of the Harvard !$%! work for many people. In fact, dozens of !! ! ets and may, in fact, be worse. Foods that are !!! $!! ! !! #! called triglycerides in the blood. that break down fast and do not provide &! !! avoid simple carbs. Eating healthy doesn’t mean avoiding carbohydrates and fats altogether. The key ! !'! !! (! ! '!! ! )!#*+(+! ' are com plex carbo hydrates. They’re starches that take a longer time to metabolize in tive system. ' will raise will keep it at a stable level for an extended pe riod of time. Complex contain a lot SOUTH LANE COUNTY FIRE & RESCUE The Only Emergency Medical Transport Service in South Lane County !#! !!!$ help keep digestion moving smoothly to - ! ! good fats. / ! Did you know? Exercise is a great way to maintain a healthy mind and body. Many people begin a new # ! #0! 0#! #0 perts advise that it’s necessary to change an 0 1 !# 2! a class, it’s time to change! With repetition, !! 4#! #1! 0 ! body. Increased intensity, interval training, #!! !"! ## S o me So e time t i me ti m e s, mes, s p a am m pe peri r ing ri ng i s no n t en enou ough ou u gh t o ke keep ep y ou our r fe f e eet e et h al he alth th hy. y I f you yo o u ar a e a se s e ni nior or o r ha h ve v f ee eet t th that at r eq equi uire ui re s pe p ci cial a c ar al are, e e, y yo o u’ u r re e n ot t a lo o ne ne.. Ou O u r serv Our se e rvic rv v ic c es a re e s pe p ci c al ally ly d es esig ig gne e d fo for r th thos o e os wh who h o ha ave v e t he h se a nd o th t er e m ed edic i al ic a l c on ondi d iti di ti i ons: on n s: s arthritis mobility limitations diabetes limited vision O r ce Ou cert r ifi rt fie fi e d Re Regi gi i st g ster ered er ed d N ur u se a ss s s es e sse sess an se nd ca care ress fo re forr yo y ur f ee eet: t : t: Nail trimming Debridement or buffi ng of corns and calluses Education regarding diabetic foot care Education for preventative care Community Public Education: • CPR/AED • Heart Attack Recognition • Fall Prevention • Stroke Prevention • Fire Prevention • Fire Extinguishers • Fire-Med Membership Call 541-942-4493 for info. FOR EMERGENCY DIAL 911 Serving South Lane County. Home treatment for athlete’s foot and tinea pedis To o s ch c edul ed d ul l e an a pp p o oi i nt ntme m nt, me nt t , ca c all l l 5 41 ll 41-7 -767 -7 7 67 7-5 5 40 4 0. 0 1515 15 5 15 1 5 V il illa la age e D ri i ve ve, , Co Cott ttag tt ag g e G Gr rov r o ov ve, v e, O R 97 9 42 24 ww w w. w . pe peac aceh ac c eh ehea e lt ea l t h. h or org/ r g/ g/cg c gch cg c
