4B COTTAGE GROVE SENTINEL December 23, 2015
Healthy Holidays
Heart-healthy foods for the year ahead
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death in both men and women. Certain factors
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history and age, affect his or her risk of developing
against heart disease.
Diet can be a friend or foe with regard to heart
disease. A bad diet may elevate a person’s risk for
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foods for men and women who want to begin the
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Metabolic and Atherosclerosis Research Center
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Raisins can help combat the growth of a type
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people may know is linked to heart disease. In
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a person’s risk of developing an abnormal
heartbeat (arrhythmia), slightly lower blood
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• Whole grains: Whole grains help men and
women maintain healthy weights while lowering
their risk for heart disease, making them perfect
dietary additions for anyone who resolves to lose
weight and protect their heart in the year ahead.
According to the American Heart Association,
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blood cholesterol levels and lower risk of heart
disease and stroke.
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University analyzed more than a decade’s worth
of data in an effort to discover the effects of
lycopene, which is the antioxidant responsible
for giving tomatoes their familiar red color,
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even more accessible when they are cooked.
Aspiring to eat healthier is a goal for many
people come the dawn of a new year. For more
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heart.org.
Include good fats and carbs in a healthy eating plan
Come the end of the holiday season, many
people resolve to rest, recharge and get back
to healthy eating habits.
Time magazine reports that losing weight
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people are most likely to abandon after a
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dieters are too often choosing diets that are
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or ingredients entirely, while others look
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Many fad diets target fat and carbohydrates,
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are necessary for a healthy metabolism. Ac
cording to Dr. Walter Willett of the Harvard
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work for many people. In fact, dozens of
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ets and may, in fact, be worse. Foods that are
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called triglycerides in the blood.
that break down fast and do not provide
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avoid simple carbs.
Eating healthy doesn’t mean avoiding
carbohydrates and fats altogether. The key
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SOUTH LANE COUNTY
FIRE & RESCUE
The Only Emergency Medical
Transport Service
in South Lane County
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help keep digestion moving smoothly to
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good fats.
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Did you know?
Exercise is a great way to maintain a healthy
mind and body. Many people begin a new
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perts advise that it’s necessary to change an
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a class, it’s time to change! With repetition,
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body. Increased intensity, interval training,
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Nail trimming
Debridement or buffi ng of corns and calluses
Education regarding diabetic foot care
Education for preventative care
Community Public Education:
• CPR/AED
• Heart Attack Recognition
• Fall Prevention • Stroke Prevention
• Fire Prevention • Fire Extinguishers
• Fire-Med Membership
Call 541-942-4493 for info.
FOR EMERGENCY DIAL 911
Serving South Lane County.
Home treatment for athlete’s foot and tinea pedis
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