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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Aug. 21, 2021)
6B | SATURDAY, AUGUST 21, 2021 | SIUSLAW NEWS Tips To Help You Stay Active And Become A Healthier You Vehicle Promo Advertising To Extend your placement in the classifi eds Please Call: 541-997-3441 or Email: classifi eds@thesiuslawnews.com Before the end of the month Graphic Winners You can claim your $10 Gift Certifi cate to the Siuslaw News via email mberg@thesiuslawnews.com or telephone 541-997-3441. The value is equal to 13 consecutive Siu- slaw News issues. You may add it to your current subscription or share with a friend. (NAPSI)—Following a challenging year, it may be diffi cult to get back into a healthy routine. Summer is a great time to think about what you can do to improve your health. Wherever you are on your journey to active and healthy living, there are things you can do to help you get or stay on track. Try these tips to help manage your weight and stay active. • Try to be active every day. Make physical activity a part of your daily routine rather than something you do occasionally. Invite a friend or family member to make it more fun and to help you stick with your goals. • Think small. Small changes can add up to big results if you stay consis- tent. You don’t have to run a marathon or go on a strict eating plan to lose weight. Taking just a 10-minute walk every day or replacing your bowl of ice cream with a piece of fruit are great choices that can improve your health over time. • Look for creative ways to be healthier. There are many ways to form healthy habits. Walk around a school track or a local park, take the stairs instead of the elevator, or try a hobby that keeps you moving, like gar- dening or dancing. Look for snacks low in added sugar and salt, like frozen or fresh fruit, hummus, and crunchy veg- gies. • Reduce your “screen time.” We may not realize how much time we spend sitting still watching television, playing online games, or being on social media. Try turning off devices and take a walk, try a new sport with your loved ones, or create a playlist of favorite songs and have a dance contest. • Be mindful of your eating habits. Keeping a food and beverage diary will make you more aware of what you eat and drink, which can help you make healthier choices. Many apps and online tools are available to help you track your meals. Health is a lifelong pursuit and is more achievable when you turn healthy behaviors into habits. To do that, remember to: • Be patient. Most people at some point in their lives try to become more active or lose weight. It’s not easy, but it is doable! If you stick to your plan, you can reach your goals. • Be prepared for setbacks. It’s normal to have slip-ups on your health journey. Don’t feel bad or punish your- self. Instead, remember that creating new habits takes time. • Celebrate successes. Losing weight and becoming more physically active are big achievements. Be proud of yourself for wanting to become healthier and for doing what you can each day to make that happen. If you are not sure where to start, visit the NIDDK’s Body Weight Planner tool at www.niddk.nih.gov/bwp to set some calorie and activity goals. Also talk with your health care professional about appropriate goals based on your unique health and lifestyle. To learn more about weight man- agement and healthy living, visit the NIDDK website at www.niddk.nih.gov. Business & Service Directory D-040 BLINDS / WINDOW TREATMENTS Blinds • Shades • Draperies • Shutters We Design ~ We Install Residential • Commercial • 30 Years Experience 541-991-3405 Located in Florence CCB#212734 D-065 CONCRETE / PAVING Ant’s Concrete Excavation, fl at work, sidewalks, patios, demos and much more! Call Anthony at 541.735.4836 CCB#197439 D-070 CONSTRUCTION/CONTRACTORS D-085 EXCAVATING DEQ#37263 Ray Wells, Inc E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 Brought to you by this newspaper in partnership with D-136 LEGAL / BANKRUPTCY SERVICES PUBLIC NOTICES Business Law Real Estate Law Free Consultations Always in your newspaper: Now in your inbox, too. We’ll Help You Sell Your: CB# 91052 541.991.8121 1845 Hwy 126 Unit A-10, Florence, OR 97439 www.garnerlawoffi ce.net ATV / RV Car / Truck Boat / Canoe / Kayak Motorcycle / Scooter D-230 ROOFING / CONTRACTORS McLennan Construction, Inc. Off ering all types of ROOFING Great References, Senior Discounts Heavy Equipment Licensed & Insured • Established 2002 We Guarantee It! We’re so sure, well run your ad until it’s SOLD! 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Look beyond household stuff as your merchandise. Take the time to wipe off the dust and dirt. ★ Differentiate Your Event Label your sale. Offer free delivery! Recruit the help of your neighbors. Offer free lemonade, cookies, or even just ice water. ★ Advertising Siuslaw News Garage Sale ads are $26 and includes 2 Garage Sale signs. ★ Supplies The right supplies can make your sale run more smoothly. So as you get closer to the big day, gather everything you need: markers, calculators, tables, shelves, boxes, bags, and more! ★ Pricing Are you selling things to make money or to get rid of them? This question affects everything you do, from how you price things to how willing you are to negotiate. ★ Staging If you really want more bang for your buck, borrow, from the big retailers’ playbook for how to display your merchandise, you can fi nd this online. ★ Avoid Problems The early birds, future burglars, being the hostess with the mostess are just a few problems that can come up. 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Commercial • Residential Connie, Bill & Mike Spinner–997-8721 Siuslaw News Business & Service Directory P.O. Box 10, 148 Maple Street, Florence, Oregon 97439 (541) 997-3441 •Fax: (541) 997-7979 Graphic Search Good Luck Virgo, The Virgin 8/23 - 9/22 Here is how it works… We will put a graphic or photo in the box to the right. You find it somewhere in the classifieds. To enter your name into the drawing for a gift certificate Email Name, phone # and where you found it to: pmchale@thesiuslawnews.com Deadline for today’s paper: Monday by 11AM SUSANNE ENEYA found the Black Cat Appreciation Day Graphic on Page 6B (In Flag - top of page - ‘L’ in classified) She has won a Gift Certificate towards a Siuslaw News Subscription. Wednesday’s Graphic Please claim prize within 2 weeks of winning. Find us on HIT THAT Facebook BUTTON! LIKE F ACEBOOK.COM/ S IUSLAW N EWS WWW.THESIUSLAWNEWS.COM
