6B | SATURDAY, AUGUST 21, 2021 | SIUSLAW NEWS
Tips To Help You Stay Active And Become A
Healthier You
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(NAPSI)—Following a challenging
year, it may be diffi cult to get back
into a healthy routine. Summer is a
great time to think about what you can
do to improve your health. Wherever
you are on your journey to active and
healthy living, there are things you can
do to help you get or stay on track.
Try these tips to help manage your
weight and stay active.
• Try to be active every day. Make
physical activity a part of your daily
routine rather than something you do
occasionally. Invite a friend or family
member to make it more fun and to
help you stick with your goals.
• Think small. Small changes can
add up to big results if you stay consis-
tent. You don’t have to run a marathon
or go on a strict eating plan to lose
weight. Taking just a 10-minute walk
every day or replacing your bowl of ice
cream with a piece of fruit are great
choices that can improve your health
over time.
• Look for creative ways to be
healthier. There are many ways to
form healthy habits. Walk around a
school track or a local park, take the
stairs instead of the elevator, or try a
hobby that keeps you moving, like gar-
dening or dancing. Look for snacks low
in added sugar and salt, like frozen or
fresh fruit, hummus, and crunchy veg-
gies.
• Reduce your “screen time.” We
may not realize how much time we
spend sitting still watching television,
playing online games, or being on
social media. Try turning off devices
and take a walk, try a new sport with
your loved ones, or create a playlist
of favorite songs and have a dance
contest.
• Be mindful of your eating habits.
Keeping a food and beverage diary will
make you more aware of what you eat
and drink, which can help you make
healthier choices. Many apps and
online tools are available to help you
track your meals.
Health is a lifelong pursuit and
is more achievable when you turn
healthy behaviors into habits. To do
that, remember to:
• Be patient. Most people at some
point in their lives try to become more
active or lose weight. It’s not easy, but
it is doable! If you stick to your plan,
you can reach your goals.
• Be prepared for setbacks. It’s
normal to have slip-ups on your health
journey. Don’t feel bad or punish your-
self. Instead, remember that creating
new habits takes time.
• Celebrate successes. Losing
weight and becoming more physically
active are big achievements. Be proud
of yourself for wanting to become
healthier and for doing what you can
each day to make that happen.
If you are not sure where to start,
visit the NIDDK’s Body Weight Planner
tool at www.niddk.nih.gov/bwp to set
some calorie and activity goals. Also
talk with your health care professional
about appropriate goals based on your
unique health and lifestyle.
To learn more about weight man-
agement and healthy living, visit the
NIDDK website at www.niddk.nih.gov.
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Siuslaw News Business & Service Directory
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