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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Aug. 8, 2020)
6B SIUSLAW NEWS ❚ SATURDAY, AUGUST 8, 2020 A New Reason To Quit Smoking Calls For New Ways To Quit Too (NAPSI)—While you may already be aware of the many reasons to stop smoking, vaping, and chewing— from health risks (like heart disease, cancer and other illnesses) to the increasing cost of these products— many young Minnesotans are discovering a new one: they can no longer buy commercial tobacco if they’re under 21. There are many ways you can make it easier on yourself to quit tobacco. Th e state’s new Tobacco 21 law raises the legal sales age for commercial tobacco to 21. Th is new piece of legislation has many thinking that now’s a better time than ever to quit. While quitting is hard, especially during these stressful times, you can fi nd healthy ways to manage it all without using com- mercial tobacco. One such resource is Quit Partner, Minnesota’s new family of free programs for people who are ready to quit smoking, vaping or using smokeless tobacco. Th ose interested in quitting can try what appeals to them, including quit coaching over the phone and quit medications that are delivered by mail, such as nicotine patches, gum or lozenges. In addition to this free support, Quit Partner also off ers Minnesota’s fi rst quit-nicotine program just for teens, My Life, My Quit. Along with other resources, teens can confi den- tially talk and text with coaches. Whatever your reason for quitting, here are six tips that can help you stick to your quit: 1.Keep trying. Everyone has one thing in common: hitting a few bumps along the way. Keep trying; it takes most people several attempts to quit. 2.Stay positive. Focus on the benefi ts of quitting and what you’re gaining instead of what you’re giving up. Write these down to remind yourself. 3.Reach out. Connect with friends and family to share your goals—and your struggles. Th ey can help you stay strong and remind you of your reasons for quitting. You don’t have to go it alone. 4.Relax. Relaxing may be more diffi cult these days if you’re out of your typical routine or not able to see friends and family as oft en. Try reading, talking on the phone, taking deep breaths, getting outside or prac- ticing yoga. 5.Stay active. You may be sticking around the house more these days, but that doesn’t mean you have to be inactive—try going for a walk, riding your bike, or doing an at-home workout. Doing something that gets you moving helps clear your mind and makes it eas- ier to deal with new challenges. Start small and keep moving until you feel better. 6.Fuel your body. Find the right mix of foods—in- cluding treats—to keep yourself full of energy. Try diff erent recipes to fi nd something that’s both healthy and tasty. Interested in more helpful tips and free resources to quit smoking, vaping or using smokeless tobacco? Visit QuitPartnerMN.com or call 1-800-QUIT-NOW for judgement-free support. Moving? Art Project? The Siuslaw News is selling our end rolls, blank newsprint. Prices range from $2.00 on up, depending on size. You can see our inventory at 148 Maple St. in historic Old Town Florence. Car Buying Tips (NAPSI)—Th e U.S. auto industry estimates about 17 million cars are bought in the United States every year. If you’re hoping—or just dreaming—of buying one of them anytime soon, there are a few facts and stats that can make car shopping a better experience for you. Quality Cars To Consider First, you should know that, based on input from tens of thousands of drivers, J.D. Power named Kia the high- est-ranked, mass market brand for ini- tial quality overall in the industry. Th e vehicles were evaluated on driving ex- perience, engine and transmission per- formance and a broad range of quality issues reported by vehicle owners—and for the sixth consecutive year, Kia is the number one mass-market automotive brand. Two of Kia’s most popular models, Forte and Soul were named among the top 10 vehicles in the industry and also took top honors in the Compact Car (Forte) and Small SUV (Soul) seg- ments. In addition, the Kia Sorento and Sedona models placed fi rst in the Upper Midsize SUV and Minivan seg- ments, respectively. “With 4 segment winners—and 4 additional models ranking among the top three in their re- spective segments—Kia’s ‘Give It Every- thing’ brand philosophy continues to bear fruit in the extremely competitive automotive market,” said James Bell, di- rector, corporate communications, Kia Motors America. The value is equal to 13 consecutive Siuslaw News issues. You may add it to your current subscription or share with a friend. D-065 CONCRETE / PAVING Ant’s Concrete What Else You Should Know Next, think about these four sugges- tions: 1. Be aware of book value. Look up the current market value of any car you’re thinking of getting in a pricing guide such as Edmunds.com or KBB. com. 2. Get a pre-approved car loan and tell the salesperson you’re a cash buy- er. Th at will keep the up-selling down and help you stay within your budget. 3. Take a test drive. Make sure it’s a vehicle you’ll be comfortable in. 4. Before visiting the lot, visit the In- ternet. Check out the company’s web- site. Th ere may be specials, coupons or discounts it will pay you to know about. Also, look up the car manufacturer’s website. For example, you can learn a lot about quality cars at www.kia.com. Excavation, fl at work, sidewalks, patios, demos and much more! Call Anthony at 541.735.4836 CCB#197439 D-070 CONSTRUCTION/CONTRACTORS Charles D. Benson & Son A Home Repair and Improvement Company 541-997-8283 • ccb# 191295 D-085 EXCAVATING DEQ#37263 PUBLIC NOTICES Ray Wells, Inc CB# 91052 E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION Always in your newspaper: Now in your inbox, too. 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B o x 1 0 , 1 4 8 Ma p l e Street, Florence, Oregon 97439 (541) 997-3441 • Fax: (541) 997-7979 Graphic Search Good Luck National Golf Month Here is how it works… We will put a graphic or photo in the box to the right. You find it somewhere in the classifieds. To enter your name into the drawing for a gift certificate Email Name, phone # and where you found it to: pmchale@thesiuslawnews.com Deadline for today’s paper: DONATE YOUR CAR TO UNITED BREAST CANCER FOUNDATION! Your donation helps education, pre- vention & support programs. FAST FREE PICKUP - 24 HR RESPONSE - TAX DEDUCTION. 1-855-252-2579. DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND. Free 3 Day Vacation, Tax Deductible, Free Towing, All Paper- work Taken Care Of. CALL 1-844- 533-9173. WINDOWS DO WINDOWS! Yes! WE Window Cleaning Portable Oxygen Concentrator May Be Covered by Medicare! Reclaim independence and mobil- ity with the compact design and long-lasting battery of Inogen One. Free information kit! 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