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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Aug. 18, 2018)
SIUSLAW NEWS | SATURDAY, AUGUST 18, 2018 | 3B Little Th ese are the specifi c areas related to athletic performanc- es. But I also studied human anatomy and physiology. Th ese studies added knowledge and a foundation for human capabil- ities. I will try and explain why performing above 100 percent is impossible. Most people are born with an equal number of bones, muscles, nerves, tendons and ligaments. Th ere are many oth-er body parts, but for human movement these are the most important. Each muscle from 1B maximum capacity. I have a master’s degree in physical education. My degree includes studies on the human body. Th e areas important to the above statements are: 1) Kinesiology: the study of human movement, 2) Exercise Physiology: the study of how the body uses available energy, and 3) Sports Psychology: how motivation and emotions eff ect performances. Large 3-family sale Fri.-Sun. 8/17-8/19 9am-3pm, 4843 Darlings Loop, Dunes City, Robbia Gualgo vase, Erge framed prints, furniture, twin bed, Milk Glass, tools, comic book collection, clothes, linens, bedding & antique spinning wheel. ESTATE SALE August 17th-19th Fri./Sat. 9am-4pm Sun. 9am-12pm 11779 Walnut Ave. Mapleton Boats, Tools, Furniture, Appliances, Camping & Much More to see! Cash Only Moving Sale 8/18 9am-3pm 742 Skookum Drive Garden tools, fi shing gear, furniture plus more! No Early Birds. Huge Garage Sale Saturday August 18 9am-3pm 5405 Ka Teech Drive, Dunes City Hwy 101/Clear Lake Rd. Follow signs Collectibles, small appliances, bedding, furniture, tools, art supplies, garden items, clothes, cat items & much more! A must see! Final Sale/Moving Fri. 8/17-Sat. 8/18 8am-2pm 74 Park Village Drive Furniture, antiques, collectibles, misc. house & garage stuff. Estate Sale Aug. 18-19 8am-12pm 2210 21st Street, Florence Go east on 23rd off Spruce & follow Garage Sale signs. Half off all furniture & books. Still some golf clubs & tools. Spinet piano - $125 has a corresponding nerve fi ber whose main function is to stimulate the muscle to contract. Each muscle also needs a blood supply to provide energy and oxygen. Th e blood also removes the waste product of muscle contractions. When athletes train, they form clearer pathways for mus- cles important to that move- ment. Just think back to a child learning to walk. As the nerves and muscles work together the walking becomes easier and smoother. So it is with athletes. Once complicated skills are practiced the athlete becomes more fl uent. In 1974, my human physiology assignment was to compare movement progression in an athlete, so I chose me. I used my high school foot- ball fi lms as the baseline of my football skills. I then viewed fi lms of my senior season on the Pacifi c University football season. Initially, I questioned how much diff erence I would see. Watching the change in the physical skills from high school made me wonder how I was even considered to play college Fishing from 1B coast where ocean and bay Florence Food Share provides food to those who are hungry in our community. If you have four hours a week available, we are in need of vol- unteers to staff our Front Desk and also act as Guides as clients walk through the pantry. Please call our volunteer coordinator, Sarah Lovejoy, @ 541-997-9110 (Monday – Friday, before noon) to learn more about volunteering. info@lorence- foodshare.org 2190 Spruce Street. Th ere are physical warning sign athletes and coaches need to be aware of and take steps to prevent over-exertion. Th ere are two major changes since I played football in the 1960s and 70s. Warm-up stretching and consuming water during prac- tices have reduced injuries and deaths on playing fi elds. If you can get past the special eff ects of traumatic wartime injuries, the movie “Heartbreak Hill” depicts a made-for-movie hero. Th is medic gives all he can to saving “Just One More.” His eff orts to transport wounded soldiers to safety ex- emplify the 100 percent eff ort. Perhaps many of us may have stopped sooner, and so we see his eff orts as giving more than 100 percent. Maybe that is also how we see athletic con- tests; the athletes on the fi eld performing above and beyond our expectations seem to be giving more than 100 percent. Next week: How pre-game motivational inspiration eff ects performance. fishing can be good through- out the summer. MID COAST LAKES: Mid coast lakes stocking schedule for this year is posted online. Stocking of mid coast lakes began in February. Siltcoos Lagoon will not be stocked this year due to continued low dis- solved oxygen. Trout sched- uled to be released in Siltcoos Lagoon will be diverted to Cleawox Lake. In addition, fishing for warmwater spe- cies such as bass and other panfish should improve through June as water tem- peratures warm and these fish get more active. Ollala Reservoir, Mercer Lake, Siltcoos Lake and Tahkenitch Lake have warm water species available. Ollala Reservoir, Mercer Lake, Siltcoos Lake and Tahkenitch Lake have warm water species available. ALSEA RIVER: Cutthroat trout Trout fishing in streams and river opened May 22. Fishing is restricted to artifi- cial flies and lures through Aug. 31. SALMON RIVER: Cutthroat trout Trout fishing in streams and river opened May 22. Fishing is restricted to artifi- cial flies and lures through Aug. 31. SIUSLAW RIVER: Cutthroat trout Trout fishing in streams and river opened May 22. Fishing is restricted to artifi- cial flies and lures through Aug. 31. See Jim for your auto sales needs! Donate 2150 Hwy. 101 • Florence (541) 997-3475 • 1-800-348-3475 Do your part and volunteer today to help support We are looking for new volunteers to join our team! Please join us at a meeting! team I coached aft er watching him fail to win a wind sprint. In 1979, as an assistant football coach in charge of condi-tion- ing, I had players run 240s — Th at’s a run from goal post to goal post. Mark Miller won all the 240s. He gave 100 percent eff ort on all his 240s; his teammates did not. I know this because, one day aft er three or four 240s — all won by Mark — I told the players the winner of the next 240 could be done for the day. Mark did not win. In fact, more than 10 players beat Mark to the line. Th ey were sandbagging and con- serving their energy. From that day throughout my coaching days, I conditioned all team members to the same number of sprints; an all-for-one team mentality. Th e next time you hear a comment about performing “more than 100 percent,” re- member this: Many athletes die while training for their respec- tive sports. I am talking about non-contact training deaths; they die because they have pushed their bodies beyond their capacity. Volunteer Get involved Florence Habitat for Humanity ReStore is a place to put your talents to work. From customer service to furniture repair, we offer volunteer opportunities geared toward individual interests and skills.By giving your time, you help Florence Habitat ReStore do more to support building projects that benefi t families in our community. 2016 Hwy 101 or email volunteer@fl orencehabitat.org Store hours 9am – 5pm Monday- Saturday 541-997-5834 www.facebook.com/restorefl orence football. Th e change was like watch- ing a child learn to ride a bike compared to an Olym- pic cyclist. When we watch professional athletes, they oft en make plays look eff ortless. We must remind ourselves of the thousands of times their move- ments have been practiced. Now let’s talk about that 100-percent eff ort. Body movements are started from the brain and nerve fi bers. Additional helpers are blood vessels, tendons and lig-aments. Whichever body part is primarily engaged for the athlete, all systems need to function for a successful com- pletion of the movement. If you have 50 muscles available for your action, then no matter how hard you work you will only have 50 muscles. If the athlete has trained these muscles to maximum effi cien- cy, the athlete might get a 100 percent response from them; if the athlete attempts to move beyond the training limits injury may occur. Th ere is one Siuslaw High School football player responsi- ble for me changing my condi- tioning requirements for every Get Results...List With Dan. Dan Gilday Broker 541 554-1844 these local non-proft Meet 1st Wednesday of every month Luncheon Meeting ($8.50) Shorewood Senior Living 1451 Spruce St 541-991-3209 or sgelmstedt@gmail.com organizations in 10818 Hwy 36 – Large commer- cial building on two city lots at the junction of Hwy 36 and 126 in Mapleton, a high traffi c area. Metal building with high open beam ceiling, 3 phase power on one meter. Check with Lane County for zoning uses. Proper- ty is being sold “as is”. $74,000. #2802-18047518 our community! Join the Peace Harbor Hospital Volunteers. <RXZLOOÀQGDQDUHDRILQWHUHVW in a caring organization. 1749 Highway 101 • 541-997-1200 Peace Harbor Volunteers 6th Annual 400 9th Street, Florence, OR 97439 541-997-8412 ext. 2218 Florence COMMUNIT Y Volunteer September 7-9 Get involved Meals on Wheels are available to people over the age of 60 who cannot get out much due to illness or advanced age and who are not eating properly, regardless of income. Cafe 60 is available for those who prefer to make new friends in a dining room setting. 1570 Kingwood • PO Box 2313, Florence 541-997-5673 laneseniormeals.org Operating Monday, Wednesday and Friday How To Participate The fee to participate is $20. An ad for the Community Wide Garage Sale with a map of all participation sales will be published in the Siuslaw News on September 5th and 8th. Because of print deadlines, the registration deadline is 5pm Thursday August 29 2018. Donate <RXZLOODOVRUHFHLYHWZRRI¿FLDO&RPPXQLW\:LGH*DUDJH6DOHVLJQVDVZHOODVDWLSVKHHWRQKRZWRKDYHDJUHDWVDOH Maps will be available in the Siusalw News, online and at the Florence Visitors Center. Do your part and volunteer today to help support these local Saving men one PSA test at a time. 541-997-6626 maribob@oregonfast.net Someone to talk to... who understands! our community! Name ____________________________________Phone____________________________ Address___________________________________Email____________________________ Subdivision name (if any) ____________________________________ Dates (CIRCLE): Times: non-proft organizations in Please post signs only on private property with the owner’s consent. Posting signs on City utility poles, street or signal light poles, and median strips is against the municipal code. Friday 9/7 Saturday 9/8 Sunday 9/9 ___________ ___________ ___________ 15-word description:( Date, times and address are included. Addition words over 15 are $0.50 each.) To include your organization in this directory, please call us @ 541-997-3441 Add’l Words ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ Bring form and payment to 148 Maple St in HIstoric Old Town or mail to Siuslaw News PO Box 10, Florence, OR 97439 Call 541-902-3526 |ÀRUHQFHFKDPEHUFRP Deadline is August 29th at 5pm to be included on the map.