SIUSLAW NEWS | SATURDAY, AUGUST 18, 2018 | 3B
Little
Th ese are the specifi c areas
related to athletic performanc-
es. But I also studied human
anatomy and physiology. Th ese
studies added knowledge and a
foundation for human capabil-
ities. I will try and explain why
performing above 100 percent
is impossible.
Most people are born with
an equal number of bones,
muscles, nerves, tendons and
ligaments. Th ere are many
oth-er body parts, but for
human movement these are the
most important. Each muscle
from 1B
maximum capacity.
I have a master’s degree in
physical education. My degree
includes studies on the human
body. Th e areas important
to the above statements are:
1) Kinesiology: the study of
human movement, 2) Exercise
Physiology: the study of how
the body uses available energy,
and 3) Sports Psychology: how
motivation and emotions eff ect
performances.
Large 3-family sale
Fri.-Sun. 8/17-8/19
9am-3pm,
4843 Darlings Loop, Dunes City,
Robbia Gualgo vase,
Erge framed prints, furniture, twin
bed, Milk Glass, tools, comic book
collection, clothes, linens, bedding
& antique spinning wheel.
ESTATE SALE
August 17th-19th
Fri./Sat. 9am-4pm
Sun. 9am-12pm
11779 Walnut Ave.
Mapleton
Boats, Tools, Furniture,
Appliances, Camping
& Much More to see!
Cash Only
Moving Sale
8/18
9am-3pm
742 Skookum Drive
Garden tools, fi shing gear,
furniture plus more!
No Early Birds.
Huge Garage Sale
Saturday August 18
9am-3pm
5405 Ka Teech Drive, Dunes City
Hwy 101/Clear Lake Rd. Follow signs
Collectibles, small appliances,
bedding, furniture, tools, art
supplies, garden items, clothes, cat
items & much more! A must see!
Final Sale/Moving
Fri. 8/17-Sat. 8/18
8am-2pm
74 Park Village Drive
Furniture, antiques, collectibles,
misc. house & garage stuff.
Estate Sale
Aug. 18-19
8am-12pm
2210 21st Street, Florence
Go east on 23rd off Spruce &
follow Garage Sale signs.
Half off all furniture & books.
Still some golf clubs & tools.
Spinet piano - $125
has a corresponding nerve
fi ber whose main function
is to stimulate the muscle to
contract.
Each muscle also needs a
blood supply to provide energy
and oxygen. Th e blood also
removes the waste product of
muscle contractions.
When athletes train, they
form clearer pathways for mus-
cles important to that move-
ment. Just think back to a child
learning to walk. As the nerves
and muscles work together the
walking becomes easier and
smoother.
So it is with athletes.
Once complicated skills are
practiced the athlete becomes
more fl uent. In 1974, my
human physiology assignment
was to compare movement
progression in an athlete, so I
chose me.
I used my high school foot-
ball fi lms as the baseline of my
football skills. I then viewed
fi lms of my senior season on
the Pacifi c University football
season. Initially, I questioned
how much diff erence I would
see. Watching the change in the
physical skills from high school
made me wonder how I was
even considered to play college
Fishing
from 1B
coast where ocean and bay
Florence Food Share provides food to those who
are hungry in our community. If you have four
hours a week available, we are in need of vol-
unteers to staff our Front Desk and also act as
Guides as clients walk through the pantry. Please
call our volunteer coordinator, Sarah Lovejoy,
@ 541-997-9110 (Monday – Friday, before noon)
to learn more about volunteering. info@lorence-
foodshare.org 2190 Spruce Street.
Th ere are physical warning
sign athletes and coaches need
to be aware of and take steps
to prevent over-exertion. Th ere
are two major changes since
I played football in the 1960s
and 70s.
Warm-up stretching and
consuming water during prac-
tices have reduced injuries and
deaths on playing fi elds.
If you can get past the
special eff ects of traumatic
wartime injuries, the movie
“Heartbreak Hill” depicts a
made-for-movie hero. Th is
medic gives all he can to saving
“Just One More.”
His eff orts to transport
wounded soldiers to safety ex-
emplify the 100 percent eff ort.
Perhaps many of us may
have stopped sooner, and so we
see his eff orts as giving more
than 100 percent. Maybe that
is also how we see athletic con-
tests; the athletes on the fi eld
performing above and beyond
our expectations seem to be
giving more than 100 percent.
Next week: How pre-game
motivational inspiration eff ects
performance.
fishing can be good through-
out the summer.
MID COAST LAKES:
Mid coast lakes stocking
schedule for this year is
posted online. Stocking of
mid coast lakes began in
February. Siltcoos Lagoon
will not be stocked this year
due to continued low dis-
solved oxygen. Trout sched-
uled to be released in Siltcoos
Lagoon will be diverted to
Cleawox Lake. In addition,
fishing for warmwater spe-
cies such as bass and other
panfish should improve
through June as water tem-
peratures warm and these
fish get more active. Ollala
Reservoir, Mercer Lake,
Siltcoos
Lake
and
Tahkenitch Lake have warm
water species available.
Ollala Reservoir, Mercer
Lake, Siltcoos Lake and
Tahkenitch Lake have warm
water species available.
ALSEA RIVER: Cutthroat
trout
Trout fishing in streams
and river opened May 22.
Fishing is restricted to artifi-
cial flies and lures through
Aug. 31.
SALMON
RIVER:
Cutthroat trout
Trout fishing in streams
and river opened May 22.
Fishing is restricted to artifi-
cial flies and lures through
Aug. 31.
SIUSLAW
RIVER:
Cutthroat trout
Trout fishing in streams
and river opened May 22.
Fishing is restricted to artifi-
cial flies and lures through
Aug. 31.
See Jim for your auto sales needs!
Donate
2150 Hwy. 101 • Florence
(541) 997-3475 • 1-800-348-3475
Do your part and
volunteer today
to help support
We are looking for
new volunteers to join our
team! Please join us
at a meeting!
team I coached aft er watching
him fail to win a wind sprint.
In 1979, as an assistant football
coach in charge of condi-tion-
ing, I had players run 240s —
Th at’s a run from goal post to
goal post.
Mark Miller won all the
240s. He gave 100 percent
eff ort on all his 240s; his
teammates did not. I know this
because, one day aft er three or
four 240s — all won by Mark
— I told the players the winner
of the next 240 could be done
for the day.
Mark did not win.
In fact, more than 10 players
beat Mark to the line. Th ey
were sandbagging and con-
serving their energy. From that
day throughout my coaching
days, I conditioned all team
members to the same number
of sprints; an all-for-one team
mentality.
Th e next time you hear a
comment about performing
“more than 100 percent,” re-
member this: Many athletes die
while training for their respec-
tive sports. I am talking about
non-contact training deaths;
they die because they have
pushed their bodies beyond
their capacity.
Volunteer
Get
involved
Florence Habitat for Humanity ReStore is a place to put your talents to work.
From customer service to furniture repair, we offer volunteer opportunities geared toward
individual interests and skills.By giving your time, you help Florence Habitat ReStore do
more to support building projects that benefi t families in our community.
2016 Hwy 101 or email volunteer@fl orencehabitat.org
Store hours 9am – 5pm Monday- Saturday 541-997-5834
www.facebook.com/restorefl orence
football.
Th e change was like watch-
ing a child learn to ride a
bike compared to an Olym-
pic cyclist. When we watch
professional athletes, they oft en
make plays look eff ortless. We
must remind ourselves of the
thousands of times their move-
ments have been practiced.
Now let’s talk about that
100-percent eff ort.
Body movements are started
from the brain and nerve
fi bers. Additional helpers are
blood vessels, tendons and
lig-aments. Whichever body
part is primarily engaged for
the athlete, all systems need to
function for a successful com-
pletion of the movement.
If you have 50 muscles
available for your action, then
no matter how hard you work
you will only have 50 muscles.
If the athlete has trained these
muscles to maximum effi cien-
cy, the athlete might get a 100
percent response from them;
if the athlete attempts to move
beyond the training limits
injury may occur.
Th ere is one Siuslaw High
School football player responsi-
ble for me changing my condi-
tioning requirements for every
Get Results...List With Dan.
Dan Gilday
Broker
541 554-1844
these local
non-proft
Meet 1st Wednesday of every month
Luncheon Meeting ($8.50)
Shorewood Senior Living
1451 Spruce St
541-991-3209 or sgelmstedt@gmail.com
organizations in
10818 Hwy 36 – Large commer-
cial building on two city lots at
the junction of Hwy 36 and 126
in Mapleton, a high traffi c area.
Metal building with high open
beam ceiling, 3 phase power
on one meter. Check with Lane
County for zoning uses. Proper-
ty is being sold “as is”. $74,000.
#2802-18047518
our community!
Join the Peace Harbor Hospital Volunteers.
<RXZLOOÀQGDQDUHDRILQWHUHVW
in a caring organization.
1749 Highway 101 • 541-997-1200
Peace Harbor
Volunteers
6th Annual
400 9th Street, Florence, OR 97439
541-997-8412 ext. 2218
Florence
COMMUNIT Y
Volunteer
September 7-9
Get
involved
Meals on Wheels are available to people over the
age of 60 who cannot get out much due to illness
or advanced age and who are not eating properly,
regardless of income. Cafe 60 is available for those
who prefer to make new friends in a dining room
setting.
1570 Kingwood • PO Box 2313, Florence
541-997-5673
laneseniormeals.org
Operating Monday, Wednesday and Friday
How To Participate
The fee to participate is $20. An ad for the Community Wide Garage Sale with a map of all participation
sales will be published in the Siuslaw News on September 5th and 8th. Because of print deadlines,
the registration deadline is 5pm Thursday August 29 2018.
Donate
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Maps will be available in the Siusalw News, online and at the Florence Visitors Center.
Do your part and
volunteer today
to help support
these local
Saving men one
PSA test at a time.
541-997-6626
maribob@oregonfast.net
Someone to talk to...
who understands!
our community!
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non-proft
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Please post signs only on private property with the owner’s consent.
Posting signs on City utility poles, street or signal light poles, and median strips is against the municipal code.
Friday 9/7
Saturday 9/8
Sunday 9/9
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