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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (July 18, 2018)
WEDNESDAY, JULY 18, 2018 ❚ SIUSLAW NEWS 850 ✦ VEH. & BOAT PROMO 850 ✦ VEH. & BOAT PROMO D L O Be The Boss Of Your Diabetes: Three Self-Management Tips 850 ✦ VEH. & BOAT PROMO (NAPSA)—Diabetes is one of the fastest- growing conditions in the U.S. Today, the num- ber of Americans diagnosed with diabetes has skyrocketed to nearly one in 10, compared to one in 100 just 50 years ago. Chances are that you or someone you know is coping with it. What You Can Do Hearing from your doctor that you have diabetes can be an overwhelming experience. From that day forward, your “new normal” may involve some lifestyle changes. Managing dia- betes is a 24/7 responsibility, and many people don’t know where to turn for help to get start- ed. The good news is that diabetes self-man- agement education classes and resources are widely available. Diabetes education can help you to navigate changes and learn simple ways to improve your overall health. Diabetes self-management means a num- ber of key behavioral changes, including tweaks to diet and exercise, and learning to manage your medication. And while you can at- tempt those tweaks by yourself, you don’t need to go it alone. Most insurance plans, Medicaid and Medicare cover diabetes self-management education. Unfortunately, studies show only 6 percent of people take advantage of diabetes classes meant to help them manage their dia- betes within the fi rst year of being diagnosed. You can get a better handle on self-man- agement for your “new norm” with these three tips: 1992 BUICK 117K mi., one owner, no accidents, pass. door creased, great transportation. Asking $649 541-997-7775 call after 1pm 17’ BOSTON WHALER Good cond., 1 owner, 5spd man., 4cyl, 34K mi., upgraded wheels. RV owners - need a tow vehicle? Ready to go, tow attachments incl. $5,995 541-902-2220 / 530-306-9458 2013 Honda 90hp with 50 hrs. $7,500 541-999-6810 2017 JAYCO WHITE HAWK 26’ 98 CHEVY CONVERTIBLE 1989 FLEETWOOD WILDERNESS Queen bed, couch, deep slide out, power jack & awning, nice indoor & outdoor kitchen, TV & music. Perfect tail-gater. $32,000 obo 541-902-8593 26 1/2’, new tires, hot water heater, furnished. Sold as is. Serious inquires only. $800 obo 541-228-0973 1997 PURSUIT 31’ Premium Motor Home. 39K miles, 3 air cond. Ready to take the road. Beautiful inside! $16,000 714-235-1514 JAZZY POWER CHAIR $350 541-902-9195 2003 MONACO WINDSOR 1994 FORD RANGER 40ft., 2 slides, Cummins engine, 37K mi. $69,900 916-761-4151 Runs great, 20-24 mpg. $1,500 obo 541-997-6064 D-040 What I dream of is an art of balance, of purity and seren- ity devoid of troubling or depressing subject matter; a soothing, calming infl uence on the mind, something like a good armchair which pro- vides relaxation from physi- cal fatigue. —Henri Matisse *** Chance can allow you to ac- complish a goal every once in a while, but consistent achievement happens only if you love what you are doing. —Bart Conner *** Th ere are no mistakes. Th e events we bring upon our- selves, no matter how un- pleasant, are necessary in order to learn what we need to learn; whatever steps we take, they’re necessary to reach the places we’ve cho- sen to go. —Richard Bach *** Don’t be afraid of show- ing aff ection. Be warm and tender, thoughtful and af- fectionate. Men are more helped by sympathy than by service. —Sir John Lubbock *** You don’t just luck into things. You build step by step, whether it’s friendships or opportunities. —Barbara Bush *** I f n o b o d y k n o w s w h a t ’ s g o i n g o n , n o b o d y c a n d o a n y t h i n g a b o u t i t . That Th T h at’s at t ’s ’ s w hy y w e ke e ep e p s sa a y in ay ing g y ourr l loc ocal al and sta tate t g ov v e r nm n m en n t sh h ou u ld l d k eep e e p ee p u bl pu b is ishi hing ng g t the heir ir p pub ub b li l i c no noti ticess in n t the he n newsp pap aper er.. N o w yo you o u ca c a n st t ay a y inf i nf n for o r me or med e d AND AN N D kee e p th h o s e pu p ub b l ic n ot o t ic c es e s i in n th h e ne n e ws w pa p a pe er. r J stt g Ju go o to t o p u ub b li i cn cnot n ot o tic t i ceads d .com/o ds /or, sig gn u up p f or r t h he e f fre r e e Sm re m a ar r t tS S e ea a rc r c h se s e rvic rv v ic ce, , an n d g ge e ett a al l l o of f t hi hiss p pa a pe e r r’’ s pu p u bl b lic l ic i c n not ottic i es s d del e iv el i er ered e d t o y ed yo o u vi v i a em m ai a l. l publicnoticeads.com/or D-070 D-085 CONSTRUCTION/CONTRACTORS EXCAVATING P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 CCB#164861 D-182 Joe Ellis Construction Environmentally Responsible Free Inspections 541-543-7764 CCB#186756 541-997-4027 Family owned & operated CCB#79884 Robert’s Handyman Service Licensed • Certified Insured PEST CONTROL For What’s Bugging You General Contractor New Construction and Remodels Carpet & Upholstery Cleaning CB# 91052 P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 CONSTRUCTION , Inc. CLEANING SERVICES Ray Wells, Inc E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION tfc SteamWay Carpet Cleaning G ENERAL C ONTRACTOR D-220 RV ROOF REPAIR We specialize in Structural Problems and Dry Rot Tweety Sez: Consistent, Quality Cleaning. CCB #96660 Call Robert or Marcus 541-997-5970 • 541-991-7870 (cell) tfc 997-2385. Florence Janitorial Services For clean as a whistle, call Jim’s RV Services Mobile RV Roof Repair 30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676 Decor® White Acrylic Rubber or White Fiber Glass Roof Replacement & Renewal. Vent & Seam Resealing & Calking. Bill and Jo Hine, Owners CERTIFIED, LICENSED, BONDED & INSURED WE COME TO YOU! 541-361-6392 Licensed & Insured • Serving Coos, Curry, Lane and Douglas Counties Major credit cards accepted Certified-Bonded D-077 CARPET CLEANING CCB #96660 997-3825 D-222 ELECTRICAL REAL ESTATE BearClaw Construction Lynnette Wikstrom – Broker (541) 999-0786 Residential & Light Commercial Living in the Florence area since 1979. Upholstery STEAM OR DRY Smoke • Water Cleanup SIUSLAW VALLEY ELECTRIC, INC. Roofing, Siding, Windows, Doors, Dry Rot, Custom Decking w/Patterns & General Contracting, Painting: Int & Ext, Tile No Job is too small Pressure Washing to Treating Moss one call does it all. Servicing Florence and the Pacific N. W. since 2000. 541-503-1337 COAST REAL ESTATE 100 Highway 101 Florence, OR 97439 D-266 WINDOWS RESIDENTIAL • COMMERCIAL CONTRACTING Ore. BBR No. 8689 IRECTORY Always in your newspaper: Now in your inbox, too. 541-991-3405 All major credit cards accepted D NOTICE OF BOARD MEETING NOTICE IS HEREBY GIVEN that the next Board meeting of Western Lane Ambulance District will be held on Thursday, July 26, 2018 at 12:00 p.m. at Siuslaw Valley Fire and Rescue located at 2625 Highway 101 North, Florence, OR 97439. The agenda will include: Policies and Procedures and General Business of the Ambulance District. Publication Date: July 18, 2018 PUBLIC NOTICES Residential • Commercial • 30 Years Experience D-057 999 ✦ PUBLIC NOTICES Brought to you by this newspaper in partnership with Blinds • Shades • Draperies • Shutters We Design ~ We Install CCB#212734 community center or fi tness center to see what classes they offer. Some health insurers also of- fer diabetes resources and classes for members and nonmembers alike at brick-and-mortar retail stores. Check with your health insurer for options. • Get moving with easy-to-use fi tness technology. Physical activity offers huge ben- efi ts for people with diabetes, including lower- ing blood glucose levels, helping with weight loss, and controlling blood cholesterol and blood pressure. Fitness trackers and apps for phones and tablets make it easier to incorpo- rate physical activity into your daily routine. For example, the Blue Cross “do.” app can help you choose activities and set reminders through- out the day to stand up, stretch, walk and more. By successfully managing your diabetes, you can improve your quality of life and help prevent complications down the road—includ- ing cardiovascular disease, nerve damage, eye damage, hearing impairment and more. A diabetes diagnosis changes your life, but your new norm can lead to changes that can help you feel better and stay healthier. Learn More For further information about diabetes self-management education and how you can help take control of your diabetes, go to www. bluecrossmn.com/newnorm. 999 ✦ PUBLIC NOTICES BLINDS / INTERIOR 541-999-5169 1710 Laurel Way - Airport Industrial Park Store Hours: Mon. thru Fri., 8 A.M. to Noon Forrest G. Grigsby • Stanton E. Grigsby P.O. Box 1216 • sve-1973-grigsby@hotmail.com Phone 997-8821 FAX 997-3723 ANGLE & SQUARE LLC General Contractor HOME REPAIR • ROOF REPAIR • CUSTOM CARPENTRY QUALITY OF LIFE SOLUTIONS Call Jeff 541-590-3400 “Doing the Right Thing the Right Way” angleandsquare345@gmail.com • www.angleandsquare.com Yes! WE DO WINDOWS! Window Cleaning Commercial • Residential Connie, Bill & Mike Spinner–997-8721 Design ~ Construction ~ Remodel Additions ~ Rot Repair ~ Etc. Residential • Commercial 541.268.1961 CCB#167683 Y ELLOW • Attend a diabetes education class. Most health care providers offer classes to help people with diabetes learn how to manage their condition. You’ll learn best practices and tips for meal planning, monitoring blood sugar, medications, stress management and more. In addition, many community organizations of- fer classes to support continued learning and management of diabetes. • Discover healthy lifestyle ideas. As dia- betes becomes increasingly prevalent, more organizations are offering a variety of classes to help support healthy living. These classes can include healthy eating tips and recipes, or a variety of fi tness opportunities such as ball- room dancing or yoga. You can check a nearby DEQ#37263 S ERVICES Reduce Reuse Recycle New top, upgrades totaling $3,000 - receipts. 30 MPG Hwy. Excellent. $4,500, Offer? 541-999-1011 Doctors agree: Learning all you can about your diabetes can help you stay in control of the con- dition. CCB#203797 S 2001 CHRYLSER PT CRUISER Graphic Search G Wednesday’s d Graphic National Grilling Month 7B Here is how it works… We will put a graphic or photo in the box to the left. You find it somewhere in the classifieds. Come into our office, Enter your name, phone number and describe where you found the graphic or bring in a clipping to attach to your entry into the drawing for a gift certificate. Good Luck MRS. CHRIS CRAMER found the National Ice Cream Day Graphic on page 7B (On JAZZY POWER CHAIR) She has won a gift certificate to The Jolly Egret. Gift Certificates must be picked up within 2 weeks of winning Deadline for today’s paper: Monday by 2:00 PM Saturday’s Graphic