WEDNESDAY, JULY 18, 2018 ❚ SIUSLAW NEWS
850 ✦ VEH. & BOAT
PROMO
850 ✦ VEH. & BOAT
PROMO
D
L
O
Be The Boss Of Your Diabetes:
Three Self-Management Tips
850 ✦ VEH. & BOAT
PROMO
(NAPSA)—Diabetes is one of the fastest-
growing conditions in the U.S. Today, the num-
ber of Americans diagnosed with diabetes has
skyrocketed to nearly one in 10, compared to
one in 100 just 50 years ago. Chances are that
you or someone you know is coping with it.
What You Can Do
Hearing from your doctor that you have
diabetes can be an overwhelming experience.
From that day forward, your “new normal” may
involve some lifestyle changes. Managing dia-
betes is a 24/7 responsibility, and many people
don’t know where to turn for help to get start-
ed. The good news is that diabetes self-man-
agement education classes and resources are
widely available. Diabetes education can help
you to navigate changes and learn simple ways
to improve your overall health.
Diabetes self-management means a num-
ber of key behavioral changes, including
tweaks to diet and exercise, and learning to
manage your medication. And while you can at-
tempt those tweaks by yourself, you don’t need
to go it alone. Most insurance plans, Medicaid
and Medicare cover diabetes self-management
education. Unfortunately, studies show only 6
percent of people take advantage of diabetes
classes meant to help them manage their dia-
betes within the fi rst year of being diagnosed.
You can get a better handle on self-man-
agement for your “new norm” with these three
tips:
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17’ BOSTON WHALER
Good cond., 1 owner,
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RV owners - need a tow
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2013 Honda 90hp
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$7,500
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2017 JAYCO WHITE HAWK 26’
98 CHEVY CONVERTIBLE
1989 FLEETWOOD
WILDERNESS
Queen bed, couch, deep
slide out, power jack &
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$32,000 obo
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26 1/2’, new tires, hot
water heater, furnished.
Sold as is. Serious
inquires only. $800 obo
541-228-0973
1997 PURSUIT 31’
Premium Motor Home.
39K miles, 3 air cond.
Ready to take the road.
Beautiful inside!
$16,000
714-235-1514
JAZZY POWER CHAIR
$350
541-902-9195
2003 MONACO
WINDSOR
1994 FORD
RANGER
40ft., 2 slides,
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$69,900
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D-040
What I dream of is an art of
balance, of purity and seren-
ity devoid of troubling or
depressing subject matter; a
soothing, calming infl uence
on the mind, something like
a good armchair which pro-
vides relaxation from physi-
cal fatigue.
—Henri Matisse
***
Chance can allow you to ac-
complish a goal every once
in a while, but consistent
achievement happens only if
you love what you are doing.
—Bart Conner
***
Th ere are no mistakes. Th e
events we bring upon our-
selves, no matter how un-
pleasant, are necessary in
order to learn what we need
to learn; whatever steps we
take, they’re necessary to
reach the places we’ve cho-
sen to go.
—Richard Bach
***
Don’t be afraid of show-
ing aff ection. Be warm and
tender, thoughtful and af-
fectionate. Men are more
helped by sympathy than by
service.
—Sir John Lubbock
***
You don’t just luck into
things. You build step by
step, whether it’s friendships
or opportunities.
—Barbara Bush
***
I f n o b o d y k n o w s w h a t ’ s g o i n g o n ,
n o b o d y c a n d o a n y t h i n g a b o u t i t .
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publicnoticeads.com/or
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CONSTRUCTION/CONTRACTORS
EXCAVATING
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D-182
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ELECTRICAL
REAL ESTATE
BearClaw Construction
Lynnette Wikstrom – Broker
(541) 999-0786
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Living in the Florence area since 1979.
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D-266
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All major credit cards accepted
D
NOTICE OF BOARD MEETING
NOTICE IS HEREBY GIVEN that the next Board meeting of
Western Lane Ambulance District will be held on Thursday,
July 26, 2018 at 12:00 p.m. at Siuslaw Valley Fire and Rescue
located at 2625 Highway 101 North, Florence, OR 97439. The
agenda will include: Policies and Procedures and General
Business of the Ambulance District.
Publication Date: July 18, 2018
PUBLIC NOTICES
Residential • Commercial • 30 Years Experience
D-057
999 ✦ PUBLIC
NOTICES
Brought to you by this newspaper in partnership with
Blinds • Shades • Draperies • Shutters
We Design ~ We Install
CCB#212734
community center or fi tness center to see what
classes they offer. Some health insurers also of-
fer diabetes resources and classes for members
and nonmembers alike at brick-and-mortar
retail stores. Check with your health insurer for
options.
• Get moving with easy-to-use fi tness
technology. Physical activity offers huge ben-
efi ts for people with diabetes, including lower-
ing blood glucose levels, helping with weight
loss, and controlling blood cholesterol and
blood pressure. Fitness trackers and apps for
phones and tablets make it easier to incorpo-
rate physical activity into your daily routine. For
example, the Blue Cross “do.” app can help you
choose activities and set reminders through-
out the day to stand up, stretch, walk and more.
By successfully managing your diabetes,
you can improve your quality of life and help
prevent complications down the road—includ-
ing cardiovascular disease, nerve damage, eye
damage, hearing impairment and more.
A diabetes diagnosis changes your life, but
your new norm can lead to changes that can
help you feel better and stay healthier.
Learn More
For further information about diabetes
self-management education and how you can
help take control of your diabetes, go to www.
bluecrossmn.com/newnorm.
999 ✦ PUBLIC
NOTICES
BLINDS / INTERIOR
541-999-5169
1710 Laurel Way - Airport Industrial Park
Store Hours: Mon. thru Fri., 8 A.M. to Noon
Forrest G. Grigsby • Stanton E. Grigsby
P.O. Box 1216 • sve-1973-grigsby@hotmail.com
Phone 997-8821
FAX 997-3723
ANGLE & SQUARE LLC
General Contractor
HOME REPAIR • ROOF REPAIR • CUSTOM CARPENTRY
QUALITY OF LIFE SOLUTIONS
Call Jeff 541-590-3400
“Doing the Right Thing the Right Way”
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Y
ELLOW
• Attend a diabetes education class. Most
health care providers offer classes to help
people with diabetes learn how to manage
their condition. You’ll learn best practices and
tips for meal planning, monitoring blood sugar,
medications, stress management and more. In
addition, many community organizations of-
fer classes to support continued learning and
management of diabetes.
• Discover healthy lifestyle ideas. As dia-
betes becomes increasingly prevalent, more
organizations are offering a variety of classes
to help support healthy living. These classes
can include healthy eating tips and recipes, or
a variety of fi tness opportunities such as ball-
room dancing or yoga. You can check a nearby
DEQ#37263
S
ERVICES
Reduce
Reuse
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New top, upgrades
totaling $3,000 -
receipts. 30 MPG
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Doctors agree: Learning all you can about your
diabetes can help you stay in control of the con-
dition.
CCB#203797
S
2001 CHRYLSER PT CRUISER
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National Grilling
Month
7B
Here is how it works…
We will put a graphic or photo in the box to the
left. You find it somewhere in the classifieds.
Come into our office, Enter your name, phone
number and describe where you found the graphic
or bring in a clipping to attach to your entry into
the drawing for a gift certificate.
Good Luck
MRS. CHRIS CRAMER found the National Ice Cream
Day Graphic on page 7B (On JAZZY POWER CHAIR)
She has won a gift certificate to
The Jolly Egret.
Gift Certificates must be picked up within 2 weeks of winning
Deadline for today’s paper: Monday by 2:00 PM
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