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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (April 15, 2017)
SATURDAY, APRIL 15, 2017 ❚ SIUSLAW NEWS Tips To Help Families Improve Health 2003 F350 4X4 1973 DODGE BALBOA MOTORHOME 19’ 4 full doors, 160K mi., 6.0L diesel, runs good, set-up for 5th wheel. $9,500 541-997-8943 $5,000 541-997-1281 2012 KIA SOUL PLUS 1999 SATURN SEDAN Green, One Owner, very clean, only 27K mi., 2.0 4cyl., Auto, 25-30mpg, AC, AM/FM/CD/MP3, Sirius Radio, Bluetooth, rear camera. $10,500 541-991-3252 4 door, 1 owner, 5 speed, sunroof, 100K mi. $2,950 541-902-1368 541-991-2274 2012 POLARIS RZR XP900 2013 KIA SOULE Only 24 running hours. Covered in garage, maintained, like new. Trailer, tie downs included. $13,500 541-991-3467 or cell 707-239-2322 White with black accents. 34K miles. $11,500 541-999-9690 12 FT. PORTABOTE 1980 COBALT 19’ BOAT 1980 Cobalt 19ʼ boat. 260hp I/O. Runs great. New Bimini and mooring cover. $2,750 541 991-3656 Foldable RV boat with several extras. Folds to 4 inches. $575 541-999-2096 Photo not yet available 96 DODGE DAKOTA 2007 BAYLINER 195 Cab & 1/2, V8, 2WD, good cond. Problem: Vacuum leak for transmission. Call 541-999-8651 Open bow, Mercruser 4cyl-9.8, 4 stroke Tahatsu kicker, fish find- er, cover, cabin encl. Trailer, new bearings. Nice Boat. $10,750 541-268-1040 - 268-1029 2001 DODGE 4X4 1500 ST Y ELLOW ( NA P S A ) — A lt h ou g h March is offi cially National Nutrition Month, anytime is a good time to eat more nu- tritiously, points out the So- ciety for Public Health Edu- cation (SOPHE). It off ers 12 tips to help. Go fresh. Choose fresh seafood, lean poultry, and beans as your protein source. If using ground meats, choose 93 percent lean ground turkey or ground sir- loin beef for tacos, enchiladas or tostadas. Make fresh salsa or black bean dip. Store-bought salsa is oft en loaded with sodium. If you plan to have more than a tablespoon or two, fresh salsa is a much better option. Guacamole contains healthy fats, but it is high in fat and calories. Measure out portions. It is easy to overeat on snacks like tortilla chips. Measure out just one serving (usu- ally about 10) so you can save room for the main course. Favor whole grains. Brown rice is a whole grain and has more nutrients than white rice. Use corn and whole wheat tortillas instead of those made with fl our. Buy or bake whole grain breads and baked goods. Use the plate method. Fill half of your plate with non-starchy vegetables. Fill one quarter of your plate with a lean protein. Th en fi ll one quarter of your plate with a starchy food, such as beans or brown rice. Use healthy cooking methods. Grill your chicken, fi sh or vegetables. You can also try baking, steaming or broiling. Small amounts of vegetable oil, olive oil or cooking spray are better op- tions. Beans make a great pro- tein source. Use dried beans when you can. Th ey are lower in sodium than canned vari- eties. Always drain and rinse canned beans to remove ex- cess sodium. If you are buy- ing canned refried beans, buy fat-free varieties. Or make your own by blending whole black or pinto beans in a food processor with spices. Go easy on the cheese. Cheese is high in saturated fat and in sodium. Queso fresco is a great choice if used in moderation. You can also try reduced-fat cheeses. Substitute healthier op- tions for sour cream. Non- fat Greek or plain yogurt and non-fat plain yogurt have a similar taste and texture to sour cream for much less calories and fat. Cut your portion size when eating out. If you eat out, split the meal with some- one else, eat half the meal You can spend less and still eat well. and bring home left overs, or order a kid-sized meal. Snack on fruits and veg- etables. Keep a bowl of fruit out on a table or counter to encourage healthy snacking. Precut veggies and make “grab and go” packets. Pack your lunch. Skip eating out and bring your lunch. “National Nutrition Month is an opportunity to learn more about nutrition and try new and healthy foods. Eating healthy foods can help weight management and lower risk for many chronic diseases including heart disease, type 2 diabetes and cancer, which especially aff ect many Latino com- munities,” said Elaine Auld, CEO of SOPHE. Substituting foods and even small dietary changes can lead to positive results, notes Auld. Researchers re- port that more than 40 per- cent of Latinos are obese. Auld is working with SOPHE members and other partners to decrease those numbers. “We want to help La- tino communities, families and individuals overcome the barriers to good health,” Auld added. “We want to make healthy living easier where people live, learn, work, and play.” Th e Society for Public Health Education is partner- ing in a three-year nation- wide project called the Na- tional Implementation and Dissemination for Chronic Disease Prevention, funded by the Centers for Disease Control and Prevention. Th ere are 97 projects in com- munities across the nation assisting people and commu- nities in living healthier lives. Learn more at #Partnering- 4Health and www.partner- ing4health.org. Th e Society for Public Health Education (SOPHE) is a nonprofi t professional or- ganization founded in 1950 to provide global leadership to the profession of health education and health promo- tion. SOPHE contributes to the health of all people and the elimination of health dis- parities through advances in health education theory and research; excellence in profes- sional preparation and prac- tice; and advocacy for public policies conducive to health. See www.sophe.org. 9K miles, clean, good condition. $22,500 541-590-3744 The greater roadrunner, a member of the cuckoo fam- ily, can run at speeds of up to 15 miles per hour. N eed 990 ✦ STATEWIDE CLASSIFIEDS L ooking reassurance, and relaxation techniques to help maintain physical and mental health. People with tinnitus can feel alone and frightened. The kit offers a safe space to learn about the condition. www. tinnituskit.com. 2. The Tinnitus Ther- mometer allows clinicians to ‘measure’ and monitor their patients’ tinnitus ex- perience to monitor their progress and determine the most effective rehabilitation strategies. 3. The Tinnitus Com- munication Guide for clini- cians improves communica- tions and patient comfort. It helps people see that al- though tinnitus may always be present, the distress it causes will likely decrease over time. Learn More To get the free tools and further facts on tinnitus, go to www.idainstitute.com/tin- nitus. 990 ✦ STATEWIDE CLASSIFIEDS SERVICES: DIVORCE $155. Complete preparation. Includes chil- dren, custody, support, property and bills division. No court appearances. Divorced in 1-5 weeks possible. 503- 772-5295. www.paralegalalternatives.com legalalt@msn.com EMPLOYMENT: NOW HIRING! Local representatives needed for place- ment and supervision of foreign exchange students within your community & school.Contact: Tiffany 888- 866-6869 x3 tiffanyk@forteexchange.org MISCELLANEOUS: DISH TV – BEST DEAL EVER! Only $39.99/mo. Plus $14.99/mo Internet (where avail.) FREE Streaming. FREE Install (up to 6 rooms.) FREE HD-DVR. CALL 1-800-394- 5170 Switch to DIRECTV. Lock in 2-Year Price Guarantee ($50/month) w/AT&T Wireless. Over 145 Channels PLUS Popular Movie Networks for Three Months, No Cost! Call 1- 800-243-0916 DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND. Free 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care Of. CALL 1-800- 918-1105 Do you owe over $10,000 in back taxes? We help people resolve tax debt. $50 cash back upon sign-up. BBB Accredited. Call for a free consultation 1-800-956- 6048 Chronic Pain? Back or joint pain, arthritis? Recent Medicare/health coverage changes may benefit you! Products are little to NO COST, if qualified. FREE Ship- ping. Accredited Pain Specialists. CALL 1-800-481-7096 C ontractor? for a P rofessional? D-222 TOPSOIL WHEN AVAILABLE Call for Free Estimate – DEQ#37263 997-6300 Ray Wells, Inc No Job is too small Pressure Washing to Preservation one call does it all. 5 4 1 - 9 9 9 - 9 2 1 1 Servicing Florence and the Pacific N. W. for over 14 years. 999-0896 COAST REAL ESTATE 100 Highway 101 Florence, OR 97439 D-266 WINDOWS Yes! WE DO WINDOWS! CB# 91052 Window Cleaning Commercial • Residential P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 Connie, Bill & Mike Spinner–997-8721 P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 PEST CONTROL Robert’s Handyman Service For What’s Bugging You G ENERAL C ONTRACTOR Environmentally Responsible Free Inspections We specialize in Structural Problems and Dry Rot 541-997-4027 CCB#79884 Happy Easter (541) REAL ESTATE Residential & Light Commercial Roofing, Siding, Windows, Doors, Dry Rot, Custom Decking, Painting: int & ext, Tile Setting 997-6977 Living in the Florence area since 1979. E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION D-182 (541) Lynnette Wikstrom – Broker (541) 999-0786 CCB#203797 CCB #192681 DEQ #37943 ELECTRICAL P.O. Box 31,000 BearClaw Construction LANDSCAPE MATERIALS • CAT WORK • CLEARING GRADING • SAND & GRAVEL - U-HAUL or DELIVERY BARK • CEMENT MIX • DRAIN FIELD ROCK • SEPTIC SYSTEMS LEGAL NOTICE IN THE CIRCUIT COURT OF THE STATE OF OREGON FOR THE COUNTY OF LANE In the Matter of the Marriage of: Brett Eugene Large, Petitioner, and Kimberly Large, Respondent, Case No. 17DR06745. SUMMONS DOMESTIC RELATIONS SUIT. TO: KIMBERLY LARGE. The petitioner has filed a Petition asking for: The Dissolution of Marriage. If you do not file the appropriate legal paper with the court in the time required (see below), the petitioner may ask the court for a judgement against you that orders the relief requested. NOTICE TO RESPONDENT: READ THESE PAPERS CAREFULLY! You must “appear” in this case or the other side will win automat- ically. To “appear,” you must file with the Court a legal paper called a “Response” or “Motion.” Response forms my be available through the court located at: 125 East 8th Ave., Eugene, OR 97401. This Response must be filed with the court clerk or administrator within thirty (30) days of the date of first publication specified herein: April 15, 2017 along with the required filing fee. It must be in proper form and you must show that the Petitioner’s attorney (or the Petitioner if he/she does not have an attorney) was served with a copy of the “Response” or “Motion.” The location to file your response is at the court address indicated above. If you have questions, you should see an attorney immediately. If you need help finding an attorney, you may contact the Oregon State Bar’s Lawyer Referral Service online at www.oregonstatebar.org or by calling (503) 684-3763 (in the Portland metropolitan area) or toll free elsewhere in Oregon at (800) 452-7636. If special accommodation under the Americans with Disabilities Act is needed, please contact your local court at the address above; telephone number: 541-682-4020. [Attach to Summons per ORS 107.093(5)] REVIEW THIS NOTICE CAREFULLY. BOTH PARTIES MUST OBEY EACH PROVISION OF THIS ORDER TO AVOID VIOLATION OF THE LAW. YOU HAVE THE RIGHT TO A HEARING. SEE INFORMATION BELOW. TO THE PETITIONER AND RESPONDENT: Under ORS 107.093 and UTCR 8.080, Petitioner and Respondent must not: Insurance Policies (1) Cancel, modify, terminate or allow to lapse for nonpayment of premiums any policy of health insurance, homeowner or renter insur- ance, or automobile insurance that one party maintains to provide coverage for the other party or a minor child of the parties, or any life insurance policy that names either of the parties or a minor child of the parties as a beneficiary. Insurance Beneficiaries (2) Change beneficiaries or covered parties under any policy of health insurance, homeowner or renter insurance, or automobile in- surance that one party maintains to provide coverage for the other party or a minor child of the parties, or any life insurance policy. Property (3) Transfer, encumber (i.e., mortgage, lien, borrow against), con- ceal, or dispose of property in which the other party has an interest, in any manner, without written consent of the other party or an order of the court, except in the usual course of business or for necessities of life. Expenses (4) Make extraordinary expenditures without providing written notice and an accounting of the extraordinary expenditures to the other party. EXCEPTIONS: Paragraphs (3) and (4) do not apply to payment by either party of: (a) Attorney fees in this action; (b) Real estate and income taxes; (c) Mental health therapy expenses for either party or a minor child of the parties; or (d) Expenses necessary to provide for the safety and welfare of a party or a minor child of the parties. EFFECTIVE DATE: The above provisions are in effect immediately upon Service of the Petition and Summons on the respondent. They remain in effect until a final judgment is issued, until the petition is dismissed, or until further order of the court. RIGHT TO REQUEST A HEARING Either Petitioner or Respondent may request a hearing to modify or terminate one or more terms of this restraining order, by filing with the court the Request for Hearing re: Statutory Restraining Order form specified in Form 8.080.3 in the UTCR Appendix of Forms. Publication Dates: April 15, 22, 29 & May 6, 2017 Licensed Bonded Insured CONSTRUCTION/CONTRACTORS LEISURE EXCAVATING INC. PUBLIC MEETING NOTICE LANE WORKFORCE PARTNERSHIP The Lane Workforce Executive Board will meet on Thurs- day, April 20, 2017 from 11:30am – 1:00pm at Driftwood Shores Conference Center, 88416 1st Avenue, Florence, OR. Agenda includes: Florence Workforce and Economic Devel- opment Discussion; Treasurer’s Report. Lane Workforce Part- nership is an equal opportunity employer. With 48 hours of notice, auxiliary aids and services, and alternate formats are available to individuals with limited English proficiency free of cost. Requests can be made directly to LWP or with the as- sistance of TTY: Oregon Relay Services at 1-800-735-2900. Publication Date: April 15, 2017 D-077 EXCAVATING D-070 999 ✦ PUBLIC NOTICE Vehicle & Boat Promotional advertising section 850 will continue to run your ad until sold providing you call the Siuslaw News 541-997-3441 Before the end of the Month. (No Commercial Vehicles) Spectrum Triple Play TV, Internet & Voice for $29.99 ea. 60 MB per second speed. No contract or commit- ment. We buy your existing contract up to $500! 1-800- 718-0153 The following businesses are ready and waiting for YOUR Call!! Wednesday and Saturday in the Siuslaw News D-085 999 ✦ PUBLIC NOTICE If you’ve been hearing strange sounds, you may be glad to also hear the condition can be managed. a Graphic Search Saturday’s Graphic (NAPSA)—If you have a ringing in your ears that no one around you can hear, you’re not alone. Chances are, you have tinnitus, a con- dition that affects an estimat- ed 10 to 15 percent of adults. What It Is The sound may be soft or loud, high pitched or low, or even a roaring, clicking, hissing or buzzing. It’s not a disease but can be a symptom that something else is wrong. Many experience temporary tinnitus after a loud concert. It can often come from noise- induced hearing loss or ear and sinus infections. It might also be a sign of a more seri- ous health issue. What To Do The fi rst thing is to see your primary care physician to check if anything is block- ing the ear canal or if an un- derlying condition is causing your tinnitus. If not, consult a hearing care professional for a thorough evaluation. If the exam shows you have a hearing loss, you may benefi t from using hearing aids. What Can Help To assist both people with tinnitus and their hear- ing care professionals, there’s now a set of three management tools from the Ida Institute, an independent, nonprofi t organization. 1. The Tinnitus First Aid Kit provides resources, Lung Cancer? 60 or Older? If So, You and Your Family may Be Entitled To A Significant Cash Award. Call 800- 413-5730 To Learn More. No Risk, No Money Out of Pocket 2007 WINNEBAGO ITASCA IMPULSE 24’ D IRECTORY S ERVICES Reg. cab, long bed, 1 owner w/car Fax. 147K mi., auto, 5.2L V8 w/OD air, locking toolbox, co package, no accidents, very, very clean. $5,950 part trade? 541-484-7134 or 541-912-0368 Are Your Ears Ringing? 850 ✦ VEH. & BOAT PROMO Call Robert or Marcus 541-997-5970 • 541-991-7870 (cell) 30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676 Siuslaw News Yellow Directory P.O. Box 10 148 Maple Street Florence, Oregon 97439 (541) 997-3441 Fax: (541) 997-7979 Good Luck LES HAMILTON found the National Humor Month graphic Here is how it works… on page 6C (Cash register Eye – Shop Local). He won a We will put a graphic or photo in the box to the left. gift certificate to Nature’s Corner Cafe & Market. You find it somewhere in the classifieds. Come into our office, Enter your name, phone number and describe where you found the graphic or bring in a clipping to Gift Certificates must be picked up within 2 weeks of winning attach to your entry into the drawing for a gift certificate. Deadline for today’s paper: Monday by 3:00 PM Wednesday’s Graphic CYAN MAGENTA YELLOW BLACK 850 ✦ VEH. & BOAT PROMO 11B
