SATURDAY, APRIL 15, 2017 ❚ SIUSLAW NEWS
Tips To Help Families Improve Health
2003 F350 4X4
1973 DODGE
BALBOA
MOTORHOME 19’
4 full doors, 160K
mi., 6.0L diesel,
runs good, set-up
for 5th wheel.
$9,500
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$5,000
541-997-1281
2012 KIA SOUL PLUS
1999 SATURN
SEDAN
Green, One Owner,
very clean, only 27K
mi., 2.0 4cyl., Auto,
25-30mpg, AC,
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camera. $10,500
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4 door, 1 owner,
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100K mi.
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2012 POLARIS RZR XP900
2013 KIA SOULE
Only 24 running hours.
Covered in garage,
maintained, like new.
Trailer, tie downs
included. $13,500
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cell 707-239-2322
White with black
accents. 34K miles.
$11,500
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12 FT. PORTABOTE
1980 COBALT 19’
BOAT
1980 Cobalt 19ʼ boat.
260hp I/O. Runs
great. New Bimini
and mooring cover.
$2,750
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Foldable RV boat
with several
extras.
Folds to 4 inches.
$575
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Photo not yet
available
96 DODGE DAKOTA
2007 BAYLINER 195
Cab & 1/2, V8,
2WD, good cond.
Problem:
Vacuum leak for
transmission.
Call 541-999-8651
Open bow, Mercruser
4cyl-9.8, 4 stroke
Tahatsu kicker, fish find-
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Trailer, new bearings.
Nice Boat. $10,750
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2001 DODGE 4X4 1500 ST
Y
ELLOW
( NA P S A ) — A lt h ou g h
March is offi cially National
Nutrition Month, anytime is
a good time to eat more nu-
tritiously, points out the So-
ciety for Public Health Edu-
cation (SOPHE). It off ers 12
tips to help.
Go fresh. Choose fresh
seafood, lean poultry, and
beans as your protein source.
If using ground meats,
choose 93 percent lean
ground turkey or ground sir-
loin beef for tacos, enchiladas
or tostadas.
Make fresh salsa or black
bean dip. Store-bought salsa
is oft en loaded with sodium.
If you plan to have more than
a tablespoon or two, fresh
salsa is a much better option.
Guacamole contains healthy
fats, but it is high in fat and
calories.
Measure out portions. It
is easy to overeat on snacks
like tortilla chips. Measure
out just one serving (usu-
ally about 10) so you can save
room for the main course.
Favor whole grains.
Brown rice is a whole grain
and has more nutrients than
white rice. Use corn and
whole wheat tortillas instead
of those made with fl our. Buy
or bake whole grain breads
and baked goods.
Use the plate method.
Fill half of your plate with
non-starchy vegetables. Fill
one quarter of your plate
with a lean protein. Th en
fi ll one quarter of your plate
with a starchy food, such as
beans or brown rice.
Use healthy cooking
methods. Grill your chicken,
fi sh or vegetables. You can
also try baking, steaming
or broiling. Small amounts
of vegetable oil, olive oil or
cooking spray are better op-
tions.
Beans make a great pro-
tein source. Use dried beans
when you can. Th ey are lower
in sodium than canned vari-
eties. Always drain and rinse
canned beans to remove ex-
cess sodium. If you are buy-
ing canned refried beans, buy
fat-free varieties. Or make
your own by blending whole
black or pinto beans in a food
processor with spices.
Go easy on the cheese.
Cheese is high in saturated
fat and in sodium. Queso
fresco is a great choice if used
in moderation. You can also
try reduced-fat cheeses.
Substitute healthier op-
tions for sour cream. Non-
fat Greek or plain yogurt and
non-fat plain yogurt have
a similar taste and texture
to sour cream for much less
calories and fat.
Cut your portion size
when eating out. If you eat
out, split the meal with some-
one else, eat half the meal
You can spend less and
still eat well.
and bring home left overs, or
order a kid-sized meal.
Snack on fruits and veg-
etables. Keep a bowl of fruit
out on a table or counter to
encourage healthy snacking.
Precut veggies and make
“grab and go” packets.
Pack your lunch. Skip
eating out and bring your
lunch.
“National
Nutrition
Month is an opportunity to
learn more about nutrition
and try new and healthy
foods. Eating healthy foods
can help weight management
and lower risk for many
chronic diseases including
heart disease, type 2 diabetes
and cancer, which especially
aff ect many Latino com-
munities,” said Elaine Auld,
CEO of SOPHE.
Substituting foods and
even small dietary changes
can lead to positive results,
notes Auld. Researchers re-
port that more than 40 per-
cent of Latinos are obese.
Auld is working with SOPHE
members and other partners
to decrease those numbers.
“We want to help La-
tino communities, families
and individuals overcome
the barriers to good health,”
Auld added. “We want to
make healthy living easier
where people live, learn,
work, and play.”
Th e Society for Public
Health Education is partner-
ing in a three-year nation-
wide project called the Na-
tional Implementation and
Dissemination for Chronic
Disease Prevention, funded
by the Centers for Disease
Control and Prevention.
Th ere are 97 projects in com-
munities across the nation
assisting people and commu-
nities in living healthier lives.
Learn more at #Partnering-
4Health and www.partner-
ing4health.org.
Th e Society for Public
Health Education (SOPHE)
is a nonprofi t professional or-
ganization founded in 1950
to provide global leadership
to the profession of health
education and health promo-
tion. SOPHE contributes to
the health of all people and
the elimination of health dis-
parities through advances in
health education theory and
research; excellence in profes-
sional preparation and prac-
tice; and advocacy for public
policies conducive to health.
See www.sophe.org.
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The greater roadrunner, a
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to 15 miles per hour.
N eed
990 ✦ STATEWIDE
CLASSIFIEDS
L ooking
reassurance, and relaxation
techniques to help maintain
physical and mental health.
People with tinnitus can feel
alone and frightened. The kit
offers a safe space to learn
about the condition. www.
tinnituskit.com.
2. The Tinnitus Ther-
mometer allows clinicians
to ‘measure’ and monitor
their patients’ tinnitus ex-
perience to monitor their
progress and determine the
most effective rehabilitation
strategies.
3. The Tinnitus Com-
munication Guide for clini-
cians improves communica-
tions and patient comfort.
It helps people see that al-
though tinnitus may always
be present, the distress it
causes will likely decrease
over time.
Learn More
To get the free tools and
further facts on tinnitus, go
to www.idainstitute.com/tin-
nitus.
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Servicing Florence and the Pacific N. W. for over 14 years.
999-0896
COAST REAL ESTATE
100 Highway 101
Florence, OR 97439
D-266
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(541)
REAL ESTATE
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997-6977
Living in the Florence area since 1979.
E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS
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P.O. Box 31,000
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LEGAL NOTICE
IN THE CIRCUIT COURT OF THE STATE OF OREGON
FOR THE COUNTY OF LANE
In the Matter of the Marriage of: Brett Eugene Large, Petitioner,
and Kimberly Large, Respondent, Case No. 17DR06745. SUMMONS
DOMESTIC RELATIONS SUIT. TO: KIMBERLY LARGE.
The petitioner has filed a Petition asking for: The Dissolution of
Marriage. If you do not file the appropriate legal paper with the court
in the time required (see below), the petitioner may ask the court for
a judgement against you that orders the relief requested.
NOTICE TO RESPONDENT: READ THESE PAPERS CAREFULLY!
You must “appear” in this case or the other side will win automat-
ically. To “appear,” you must file with the Court a legal paper called a
“Response” or “Motion.” Response forms my be available through the
court located at: 125 East 8th Ave., Eugene, OR 97401. This Response
must be filed with the court clerk or administrator within thirty (30)
days of the date of first publication specified herein: April 15, 2017
along with the required filing fee. It must be in proper form and you
must show that the Petitioner’s attorney (or the Petitioner if he/she
does not have an attorney) was served with a copy of the “Response”
or “Motion.” The location to file your response is at the court address
indicated above.
If you have questions, you should see an attorney immediately. If
you need help finding an attorney, you may contact the Oregon State
Bar’s Lawyer Referral Service online at www.oregonstatebar.org or by
calling (503) 684-3763 (in the Portland metropolitan area) or toll free
elsewhere in Oregon at (800) 452-7636.
If special accommodation under the Americans with Disabilities
Act is needed, please contact your local court at the address above;
telephone number: 541-682-4020.
[Attach to Summons per ORS 107.093(5)]
REVIEW THIS NOTICE CAREFULLY. BOTH PARTIES MUST OBEY
EACH PROVISION OF THIS ORDER TO AVOID VIOLATION OF THE
LAW. YOU HAVE THE RIGHT TO A HEARING. SEE INFORMATION BELOW.
TO THE PETITIONER AND RESPONDENT:
Under ORS 107.093 and UTCR 8.080, Petitioner and Respondent
must not:
Insurance Policies
(1) Cancel, modify, terminate or allow to lapse for nonpayment of
premiums any policy of health insurance, homeowner or renter insur-
ance, or automobile insurance that one party maintains to provide
coverage for the other party or a minor child of the parties, or any life
insurance policy that names either of the parties or a minor child of
the parties as a beneficiary.
Insurance Beneficiaries
(2) Change beneficiaries or covered parties under any policy of
health insurance, homeowner or renter insurance, or automobile in-
surance that one party maintains to provide coverage for the other
party or a minor child of the parties, or any life insurance policy.
Property
(3) Transfer, encumber (i.e., mortgage, lien, borrow against), con-
ceal, or dispose of property in which the other party has an interest,
in any manner, without written consent of the other party or an order
of the court, except in the usual course of business or for necessities
of life.
Expenses
(4) Make extraordinary expenditures without providing written
notice and an accounting of the extraordinary expenditures to the
other party.
EXCEPTIONS:
Paragraphs (3) and (4) do not apply to payment by either party
of:
(a) Attorney fees in this action;
(b) Real estate and income taxes;
(c) Mental health therapy expenses for either party or a minor
child of the parties; or
(d) Expenses necessary to provide for the safety and welfare of a
party or a minor child of the parties.
EFFECTIVE DATE:
The above provisions are in effect immediately upon Service of
the Petition and Summons on the respondent. They remain in effect
until a final judgment is issued, until the petition is dismissed, or until
further order of the court.
RIGHT TO REQUEST A HEARING
Either Petitioner or Respondent may request a hearing to modify
or terminate one or more terms of this restraining order, by filing with
the court the Request for Hearing re: Statutory Restraining Order form
specified in Form 8.080.3 in the UTCR Appendix of Forms.
Publication Dates: April 15, 22, 29 & May 6, 2017
Licensed
Bonded
Insured
CONSTRUCTION/CONTRACTORS
LEISURE EXCAVATING INC.
PUBLIC MEETING NOTICE
LANE WORKFORCE PARTNERSHIP
The Lane Workforce Executive Board will meet on Thurs-
day, April 20, 2017 from 11:30am – 1:00pm at Driftwood
Shores Conference Center, 88416 1st Avenue, Florence, OR.
Agenda includes: Florence Workforce and Economic Devel-
opment Discussion; Treasurer’s Report. Lane Workforce Part-
nership is an equal opportunity employer. With 48 hours of
notice, auxiliary aids and services, and alternate formats are
available to individuals with limited English proficiency free
of cost. Requests can be made directly to LWP or with the as-
sistance of TTY: Oregon Relay Services at 1-800-735-2900.
Publication Date: April 15, 2017
D-077
EXCAVATING
D-070
999 ✦ PUBLIC
NOTICE
Vehicle & Boat Promotional
advertising section 850 will
continue to run your ad until
sold providing you call the
Siuslaw News 541-997-3441
Before the end of the Month.
(No Commercial Vehicles)
Spectrum Triple Play TV, Internet & Voice for $29.99
ea. 60 MB per second speed. No contract or commit-
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The following businesses are ready and waiting for YOUR
Call!! Wednesday and Saturday in the Siuslaw News
D-085
999 ✦ PUBLIC
NOTICE
If you’ve been hearing strange
sounds, you may be glad to
also hear the condition can
be managed.
a
Graphic Search
Saturday’s
Graphic
(NAPSA)—If you have
a ringing in your ears that
no one around you can hear,
you’re not alone. Chances
are, you have tinnitus, a con-
dition that affects an estimat-
ed 10 to 15 percent of adults.
What It Is
The sound may be soft
or loud, high pitched or low,
or even a roaring, clicking,
hissing or buzzing. It’s not a
disease but can be a symptom
that something else is wrong.
Many experience temporary
tinnitus after a loud concert.
It can often come from noise-
induced hearing loss or ear
and sinus infections. It might
also be a sign of a more seri-
ous health issue.
What To Do
The fi rst thing is to see
your primary care physician
to check if anything is block-
ing the ear canal or if an un-
derlying condition is causing
your tinnitus. If not, consult
a hearing care professional
for a thorough evaluation. If
the exam shows you have a
hearing loss, you may benefi t
from using hearing aids.
What Can Help
To assist both people
with tinnitus and their hear-
ing
care
professionals,
there’s now a set of three
management tools from the
Ida Institute, an independent,
nonprofi t organization.
1. The Tinnitus First
Aid Kit provides resources,
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Siuslaw News
Yellow Directory
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148 Maple Street
Florence, Oregon 97439
(541) 997-3441
Fax: (541) 997-7979
Good Luck
LES HAMILTON found the National Humor Month graphic
Here is how it works…
on page 6C (Cash register Eye – Shop Local). He won a
We will put a graphic or photo in the box to the left.
gift certificate to Nature’s Corner Cafe & Market.
You find it somewhere in the classifieds. Come into our
office, Enter your name, phone number and describe
where you found the graphic or bring in a clipping to
Gift Certificates must be picked up within 2 weeks of winning
attach to your entry into the drawing for a gift certificate.
Deadline for today’s paper: Monday by 3:00 PM
Wednesday’s
Graphic
CYAN MAGENTA YELLOW BLACK
850 ✦ VEH. & BOAT
PROMO
11B