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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (March 4, 2017)
SATURDAY, MARCH 4, 2017 z SIUSLAW NEWS (NAPSA)—According to the Centers for Disease Control and Prevention (CDC), by 2030, one in every five Americans will be over the age of 65. Whatever your age now, it’s wise to prepare yourself mentally and physically for growing older. Adults today, the CDC adds, are looking not only to extend their lives, but to enjoy a healthi- er, more active lifestyle well into their later years. Here are a few simple tips to incor- porate into your daily routine to ensure healthy aging: 1. Tailor your diet to include lots of organic fruits and vegetables, as well as healthy fats such as omega-3s, and limiting your intake of processed foods and added sugar. 2. Exercise three to four times a week, including a mix of moderate-in- tensity activity like brisk walking or wa- ter aerobics, along with vigorous-intensity activities such as playing tennis or hiking. Adding strengthening activities that work all major muscle groups is important to consider as well. 3. Work with your health care provider to introduce a foundational sup- plement regimen into your daily routine. Nutritional supplements contribute to ad- equate intake of vitamins, minerals and other beneficial compounds such as antiox- idants, resveratrol and other phytonutrients to keep your cells healthy. In addition to multivitamins, other top supplements that are considered beneficial for healthy aging include: • Omega-3 fatty acids such as fish oil that help to balance inflammation and sup- port joints, as well as cardiac and cognitive function • A multistrain probiotic to support healthy gut bacteria, leading to improved digestion and strengthened immunity • Co-enzyme Q10, an antioxidant ben- eficial for cellular repair and increased en- ergy. Healthy aging is not just exclusive for the older generations. Now, people across all generations are making long-term life- style changes to feel good from the inside out. Different age groups, however, have different needs. The 30s: Whether focused on getting that next promotion or raising a family or both, many people in their 30s find the de- mands of daily life require all hours of the day. Nutritional supplements, especially probiotics and those that boost energy and immunity, provide support for their fast- paced lifestyles. The 40s: People in their 40s know that smart decisions today pay off later. In what is the peak career decade for many, 40-somethings want to stay sharp to make the most of each day, but have developed an appreciation for simplicity. For them, supplementation often includes fish oil and Smart decisions you make today will have a significant effect on your aging process in the long run. plant-based proteins. The 50s: Today’s 50s are not slow- ing down. They’re all about vibrancy and continued growth. However, as the natural effects of aging begin to take their course, hormone levels often diminish, so it’s im- portant to regulate levels of sex, thyroid and adrenal hormones to feel and function your best. Also, supporting musculoskel- etal system health can help enhance mobil- ity and joint function. The 60s and 70s: People in their 60s and 70s know that aging is about getting the most life out of their years. During these decades, nutritional supplements can support healthy vision, cognition, and di- gestive health. Expert Advice “Aging is a beautiful, healthy process,” explains Registered Dietitian and Director of Product Development and Education at Douglas Laboratories, Kristi Belohlavek. “With the right nutrition regimen, people can look and feel their best, no matter how many candles they’re adding to their birth- day cake. With a balanced diet, exercise and proper supplementation, busy bees can stay mobile and active later in life, despite changes in muscle function and decreases in bone density.” Many of the top-quality supplements that can protect your health come from Douglas Laboratories, a nutri- tional supplement company dedicated to helping people lead healthier, active life- styles well into their later years. Learn More It is recommended to consult with your health care practitioner before intro- ducing any new changes to your current nutritional supplement routine. For more information, visit www.doug laslabs.com/ healthyaging. 999 F PUBLIC NOTICE IN THE CIRCUIT COURT OF THE STATE OF OREGON FOR LANE COUNTY In the Matter of the Estate of: Liberty Belle Phillips. Deceased. Oase No. llPsol oa5 NOTICE TO INTERESTED PERSONS NOTIOE IS HEREBY GIVEN that the undersigned has been appointed personal representative. All persons having claims against the estate are required to present them, with vouch- ers attached, to the undersigned personal representative at P. O. Box B, Florence, Oregon, 97439, within four months after the date of flrst publication of this notice, or the claims may be barred. All persons whose rights may be affected by the proceed- ings may obtain additional information from the records of the court, the personal representative, or the attorney for the personal representative, Scott T. Bailey. Attorney at Law, P,O, at P.O. Box B, Florence, Oregon 97439. Dated and first published. March 4, 2017. Personal Representative Publication Dates: March 4, 11, & 18, 2017 Y L ooking Spectrum Triple Play TV, Internet & Voice for $29.99 ea. 60 MB per sevond speed. No vontravt or vommit- ment. We buy your existing vontravt up to $500! 1-800- 718-0153 Graphic Search Good Luck Here is how it works… We will put a graphic or photo in the box to the left. You find it somewhere in the classifieds. Come into our office, Enter your name, phone number and describe where you found the graphic or bring in a clipping to attach to your entry into the drawing for a gift certificate. These bars are made with fresh Swed- ish lingonberry jam so they’re as deli- cious as they are convenient. Pour the batter into the prepared pan. Bake on center oven rack for 24– 26 minutes until a toothpick inserted into the center comes out clean. Let cool in the pan for 10–15 min- utes, then transfer bars to a wire rack and cool completely before slicing (this is important!). Slice into 12–16 bars. Store on the counter for a few hours if they seem too moist; otherwise, put them in an airtight container and store for two to three days. Learn More You can find other recipes, facts and where to get the jam at http://felixjams. com. Gift Certificates must be picked up within 2 weeks of winning Deadline for today’s paper: Monday by 3:00 PM MARY NASON found the National Pig Day Graphic on Page 6B (In middle of snowflake filler) She won a gift certificate to Siuslaw Riverside Wednesday’s Graphic C ontractor? for a P rofessional? a D-077 D-070 Ray Wells, Inc P h . 541-997-2054 • F ax 541-997-3499 • 1-877-201-0652 P.O. B Ox 3467 • 1770 L aureL P L . • F LOrence , Or 97439 LEISURE EXCAVATING INC. D-222 997-6300 Environmentally Responsible Free Inspections 541-997-4027 999-0896 REAL ESTATE COAST REAL ESTATE 100 Highway 101 Florence, OR 97439 G ENERAL C ONTRACTOR We specialize in Structural Problems and Dry Rot Call Robert or Marcus 541-997-5970 • 541-991-7870 (cell) D-266 WINDOWS Yes! 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Avvredited Pain Spevialists. CALL 1-800-481-7096 Iditarod Trail Sled Dog Race March 4 – March 5 Preheat the oven to 350° F. Grease and line an 8˝ x 8˝ baking pan with parchment and set aside. Whisk together the flaxseed meal or grind whole flaxseeds and combine with water in a small bowl. Set aside for 5 minutes. Meanwhile, blend chickpeas and bananas in a food processor until completely smooth. In a large mixing bowl, whisk to- gether the dry ingredients, reserving the chocolate chips. Add the chickpea puree to the dry ingredients along with the vanilla, lingonberry jam and flaxseed mixture and mix to combine. Then fold in the chocolate chips. N eed CCB #192681 DEQ #37943 Do you owe over $10,000 in back taxes? We help people resolve tax debt. $50 vash bavk upon sign-up. BBB Avvredited. Call for a free vonsultation 1-800-956- 6048 SAWMILLS from only $4397.00 - MAKE & SAVE MONEY with your own bandmill- Cut lumber any di- mension. In stovk ready to ship! 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Call 1- 800-243-0916 Research has shown that combining medi- cation with psychoso- cial support is a com- prehensive way to help patients with addiction, and including medica- tion with psychosocial support is now consid- ered the optimal evi- dence-based approach to treatment. For more information, visit www. end opioiddependence. com. beans), canned 2 medium bananas 3/4 cup flour, gluten free 1/2 cup coconut sugar 1 teaspoon cinnamon 1/2 teaspoon baking soda 1/8 teaspoon salt 1/2 teaspoon vanilla extract 4 tablespoons Felix Lingonberry Jam 1/4 cup chocolate chips, dark 990 F STATEWIDE CLASSIFIEDS SERVICES: DIVORCE $155. Complete preparation. Invludes vhil- dren, vustody, support, property and bills division. No vourt appearanves. Divorved in 1-5 weeks possible. 503- 772-5295. www.paralegalalternatives.vom legalalt@msn.vom MISCELLANEOUS: DISH TV – BEST DEAL EVER! Only $39.99/mo. Plus $14.99/mo Internet (where avail.) FREE Streaming. FREE Install (up to 6 rooms.) FREE HD-DVR. CALL 1-800-394- 5170 PUBLIC NOTICE CLAIMS against the Estate of MICHAEL ROBERT LUCIER, of Swisshome, Oregon, Lane County Circuit Court Case No. 17PB00526, are required to be presented, with proper vouch- ers, to the Personal Representative, JANAE A. LUCIER, at P.O. Box 43, Swisshome, Oregon 97480, within four (4) months from February 25, 2017, the date of first publication, or such claims may be barred. Any person whose rights may be af- fected by the proceeding may obtain additional information from the court records, the Personal Representative or the at- torney for the Personal Representative. Jane C. Hanawalt Attorney for Personal Representative PO Box 1153 1625 12th Street Florence, OR 97439 Publication Dates: February 25, March 4, & March 11, 2017 Bake Up Delicious Breakfast Bars For Busy Kids (NAPS)—Here’s news many families may consider a wake-up call: Studies show that kids who eat breakfast have better concentration and more energy. Yet approximately 8 to 12 percent of all school-aged kids skip this important meal. Why Eat Breakfast Here’s a look at what the researchers discovered: • The University of Pennsylvania found that children achieve higher IQ scores if they eat breakfast. • Yale scientists found that students who participated in school breakfast pro- grams were less likely to become over- weight even if they also had breakfast at home. Good News Fortunately for the many families that don’t have the time to prepare a full breakfast, there’s a nutritious make- ahead option kids love. Flavored with bananas, chocolate chips and tart sweet lingonberries, which have been called a “superfruit,” rich in antioxidants, it’s a nutritious snack they can eat on the way to school or tuck into their lunchboxes for later. 990 F STATEWIDE CLASSIFIEDS Jack Mobley Construction, Inc. • Remodeling • New Construction • Sub-Contracting • Additions • Foundations & Flatwork 541-997-2197 CCB#164472 Connie, Bill & Mike Spinner–997-8721 Siuslaw News Yellow Directory P.O. Box 10 148 Maple Street Florence, Oregon 97439 (541) 997-3441 Fax: (541) 997-7979 CYAN MAGENTA YELLOW BLACK Top Tips To Live A Healthier, More Active Lifestyle Well Into Your Later Years The Outdoor Power Equipment Institute (OPEI) advises: “Never put your hand in the auger or chute of a snow thrower to clear a blockage. Always use a clean-out tool to remove snow or debris that gets stuck in your snow throw- er.” Learn more at www. opei.org. Honda’s Super Quiet Series generators are in- verter equipped, provide quieter performance and are easy to carry. Designed for quality, portability and con- venience, Honda generators are ideal for powering out- door activities. To increase awareness of hypoglycemia in persons with diabetes, the Endo- crine Society established the Hypoglycemia Quality Collaborative, a coalition of medical specialty societ- ies, payers, industry, patient advocates, diabetes educa- tors and research organiza- tions. Learn more at www. endocrine.org, @TheEndo- Society and @EndoMedia. Prolapse surgery has a bad reputation because of the use of controversial mesh. The Center for Inno- vative GYN Care surgeons have special minimally in- vasive techniques that avoid the use of mesh with a high rate of success. Learn more at innovativegyn.com. When you talk to some- one with hearing difficul- ties, it’s your responsibility to make it easier to be un- derstood. It’s the respon- sibility of the person with hearing loss to get help and use technology to improve hearing. Learn about to- day’s affordable, high-tech hearing aid options at www. hihealthinnovations.com. 999 F PUBLIC NOTICE 9B
