SATURDAY, MARCH 4, 2017 z SIUSLAW NEWS
(NAPSA)—According to the Centers
for Disease Control and Prevention (CDC),
by 2030, one in every five Americans will
be over the age of 65. Whatever your age
now, it’s wise to prepare yourself mentally
and physically for growing older. Adults
today, the CDC adds, are looking not only
to extend their lives, but to enjoy a healthi-
er, more active lifestyle well into their later
years.
Here are a few simple tips to incor-
porate into your daily routine to ensure
healthy aging:
1. Tailor your diet to include lots of
organic fruits and vegetables, as well as
healthy fats such as omega-3s, and limiting
your intake of processed foods and added
sugar.
2. Exercise three to four times a
week, including a mix of moderate-in-
tensity activity like brisk walking or wa-
ter aerobics, along with vigorous-intensity
activities such as playing tennis or hiking.
Adding strengthening activities that work
all major muscle groups is important to
consider as well.
3. Work with your health care
provider to introduce a foundational sup-
plement regimen into your daily routine.
Nutritional supplements contribute to ad-
equate intake of vitamins, minerals and
other beneficial compounds such as antiox-
idants, resveratrol and other phytonutrients
to keep your cells healthy. In addition to
multivitamins, other top supplements that
are considered beneficial for healthy aging
include:
• Omega-3 fatty acids such as fish oil
that help to balance inflammation and sup-
port joints, as well as cardiac and cognitive
function
• A multistrain probiotic to support
healthy gut bacteria, leading to improved
digestion and strengthened immunity
• Co-enzyme Q10, an antioxidant ben-
eficial for cellular repair and increased en-
ergy.
Healthy aging is not just exclusive for
the older generations. Now, people across
all generations are making long-term life-
style changes to feel good from the inside
out. Different age groups, however, have
different needs.
The 30s: Whether focused on getting
that next promotion or raising a family or
both, many people in their 30s find the de-
mands of daily life require all hours of the
day. Nutritional supplements, especially
probiotics and those that boost energy and
immunity, provide support for their fast-
paced lifestyles.
The 40s: People in their 40s know
that smart decisions today pay off later. In
what is the peak career decade for many,
40-somethings want to stay sharp to make
the most of each day, but have developed
an appreciation for simplicity. For them,
supplementation often includes fish oil and
Smart decisions you make today
will have a significant effect on
your aging process in the long
run.
plant-based proteins.
The 50s: Today’s 50s are not slow-
ing down. They’re all about vibrancy and
continued growth. However, as the natural
effects of aging begin to take their course,
hormone levels often diminish, so it’s im-
portant to regulate levels of sex, thyroid
and adrenal hormones to feel and function
your best. Also, supporting musculoskel-
etal system health can help enhance mobil-
ity and joint function.
The 60s and 70s: People in their 60s
and 70s know that aging is about getting
the most life out of their years. During
these decades, nutritional supplements can
support healthy vision, cognition, and di-
gestive health.
Expert Advice
“Aging is a beautiful, healthy process,”
explains Registered Dietitian and Director
of Product Development and Education at
Douglas Laboratories, Kristi Belohlavek.
“With the right nutrition regimen, people
can look and feel their best, no matter how
many candles they’re adding to their birth-
day cake. With a balanced diet, exercise
and proper supplementation, busy bees can
stay mobile and active later in life, despite
changes in muscle function and decreases
in bone density.” Many of the top-quality
supplements that can protect your health
come from Douglas Laboratories, a nutri-
tional supplement company dedicated to
helping people lead healthier, active life-
styles well into their later years.
Learn More
It is recommended to consult with
your health care practitioner before intro-
ducing any new changes to your current
nutritional supplement routine. For more
information, visit www.doug laslabs.com/
healthyaging.
999 F PUBLIC
NOTICE
IN THE CIRCUIT COURT OF THE STATE OF OREGON
FOR LANE COUNTY
In the Matter of the Estate of:
Liberty Belle Phillips. Deceased.
Oase No. llPsol oa5
NOTICE TO INTERESTED PERSONS
NOTIOE IS HEREBY GIVEN that the undersigned has been
appointed personal representative. All persons having claims
against the estate are required to present them, with vouch-
ers attached, to the undersigned personal representative at
P. O. Box B, Florence, Oregon, 97439, within four months after
the date of flrst publication of this notice, or the claims may
be barred.
All persons whose rights may be affected by the proceed-
ings may obtain additional information from the records of
the court, the personal representative, or the attorney for the
personal representative, Scott T. Bailey. Attorney at Law, P,O,
at P.O. Box B, Florence, Oregon 97439.
Dated and first published. March 4, 2017.
Personal Representative
Publication Dates: March 4, 11, & 18, 2017
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bring in a clipping to attach to your entry into the drawing for a
gift certificate.
These bars are made with fresh Swed-
ish lingonberry jam so they’re as deli-
cious as they are convenient.
Pour the batter into the prepared
pan. Bake on center oven rack for 24–
26 minutes until a toothpick inserted
into the center comes out clean.
Let cool in the pan for 10–15 min-
utes, then transfer bars to a wire rack
and cool completely before slicing
(this is important!).
Slice into 12–16 bars. Store on the
counter for a few hours if they seem
too moist; otherwise, put them in an
airtight container and store for two to
three days.
Learn More
You can find other recipes, facts and
where to get the jam at http://felixjams.
com.
Gift Certificates must be picked up within 2 weeks of winning
Deadline for today’s paper: Monday by 3:00 PM
MARY NASON found the National Pig Day
Graphic on Page 6B (In middle of snowflake
filler) She won a gift
certificate to Siuslaw Riverside
Wednesday’s
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Preheat the oven to 350° F. Grease
and line an 8˝ x 8˝ baking pan with
parchment and set aside.
Whisk together the flaxseed meal
or grind whole flaxseeds and combine
with water in a small bowl. Set aside
for 5 minutes.
Meanwhile, blend chickpeas and
bananas in a food processor until
completely smooth.
In a large mixing bowl, whisk to-
gether the dry ingredients, reserving
the chocolate chips. Add the chickpea
puree to the dry ingredients along
with the vanilla, lingonberry jam and
flaxseed mixture and mix to combine.
Then fold in the chocolate chips.
N eed
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ERVICES
S
IRECTORY
D
ELLOW
Lingonberry Breakfast/Lunchbox
Bars
11/2 tablespoons ground flax-
seeds (or flaxseed meal)
3 tablespoons water
15 ounces chickpeas (garbanzo
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Experts say breakfast is the most im-
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beans), canned
2 medium bananas
3/4 cup flour, gluten free
1/2 cup coconut sugar
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 teaspoon vanilla extract
4 tablespoons Felix Lingonberry
Jam
1/4 cup chocolate chips, dark
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PUBLIC NOTICE
CLAIMS against the Estate of MICHAEL ROBERT LUCIER,
of Swisshome, Oregon, Lane County Circuit Court Case No.
17PB00526, are required to be presented, with proper vouch-
ers, to the Personal Representative, JANAE A. LUCIER, at P.O.
Box 43, Swisshome, Oregon 97480, within four (4) months
from February 25, 2017, the date of first publication, or such
claims may be barred. Any person whose rights may be af-
fected by the proceeding may obtain additional information
from the court records, the Personal Representative or the at-
torney for the Personal Representative.
Jane C. Hanawalt
Attorney for Personal Representative
PO Box 1153
1625 12th Street
Florence, OR 97439
Publication Dates: February 25, March 4, & March 11, 2017
Bake Up Delicious
Breakfast Bars For Busy Kids
(NAPS)—Here’s news many families
may consider a wake-up call: Studies
show that kids who eat breakfast have
better concentration and more energy.
Yet approximately 8 to 12 percent of
all school-aged kids skip this important
meal.
Why Eat Breakfast
Here’s a look at what the researchers
discovered:
• The University of Pennsylvania
found that children achieve higher IQ
scores if they eat breakfast.
• Yale scientists found that students
who participated in school breakfast pro-
grams were less likely to become over-
weight even if they also had breakfast at
home.
Good News
Fortunately for the many families
that don’t have the time to prepare a
full breakfast, there’s a nutritious make-
ahead option kids love. Flavored with
bananas, chocolate chips and tart sweet
lingonberries, which have been called
a “superfruit,” rich in antioxidants, it’s a
nutritious snack they can eat on the way
to school or tuck into their lunchboxes for
later.
990 F STATEWIDE
CLASSIFIEDS
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Siuslaw News
Yellow Directory
P.O. Box 10
148 Maple Street
Florence, Oregon 97439
(541) 997-3441
Fax: (541) 997-7979
CYAN MAGENTA YELLOW BLACK
Top Tips To Live A Healthier, More Active Lifestyle
Well Into Your Later Years
The Outdoor Power
Equipment Institute (OPEI)
advises: “Never put your
hand in the auger or chute
of a snow thrower to clear
a blockage. Always use a
clean-out tool to remove
snow or debris that gets
stuck in your snow throw-
er.” Learn more at www.
opei.org.
Honda’s Super Quiet
Series generators are in-
verter equipped, provide
quieter performance and are
easy to carry. Designed for
quality, portability and con-
venience, Honda generators
are ideal for powering out-
door activities.
To increase awareness
of hypoglycemia in persons
with diabetes, the Endo-
crine Society established
the Hypoglycemia Quality
Collaborative, a coalition
of medical specialty societ-
ies, payers, industry, patient
advocates, diabetes educa-
tors and research organiza-
tions. Learn more at www.
endocrine.org, @TheEndo-
Society and @EndoMedia.
Prolapse surgery has
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have special minimally in-
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rate of success. Learn more
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When you talk to some-
one with hearing difficul-
ties, it’s your responsibility
to make it easier to be un-
derstood. It’s the respon-
sibility of the person with
hearing loss to get help and
use technology to improve
hearing. Learn about to-
day’s affordable, high-tech
hearing aid options at www.
hihealthinnovations.com.
999 F PUBLIC
NOTICE
9B