Image provided by: University of Oregon Libraries; Eugene, OR
About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (March 1, 2017)
WEDNESDAY, MARCH 1, 2017 ❚ SIUSLAW NEWS Protein To The Rescue: Five Snacks To Power You Throughout The Day 850 ✦ VEH. & BOAT PROMO 2004 MONACO-LAKOTA 32ft. 5th Wheel, alum. frame, NS, fiberglass ext.-GC, oak cabs, beige-int, 2-slides, queen, Mint condition. $22,500 541-997-9637 1995 FORD F350 XLT Fully loaded, keyless entry, very low miles (77K), runs great, lift rear tailgate, power every- thing, priced to sell, 2K under blue book. $5,500 Call or Text 541-999-1381 2006 DODGE CHARGER R/T 1997 CHEVROLET SILVERADO 1/2 ton, extra cab, 4x4 PU, 3rd door, 145K mi., great cond., recently serviced, everything works. $4,600 541-997-8455 Modified intake (CAI); performance exhaust; performance tuned. 0 to 60 in 5.8 secs. 55K miles. Excellent condition. $11,000. 541-991-9119 2005 LEXUS ES330 ‘97 DODGE RAM 2500 Sport Pkg. One owner, exceptionally clean, runs well, 171K mi., new Michelin tires, canvas canopy - $2,900 541-997-1080 EXCELLENT cond., Dark burgundy metal flake, sunroof, CD/cass./Radio player, Tan leather interior $10,500 Firm - Cash or Cashierʼs Check only. Call Forrest: 541-997-8541 (NAPSI)—Here’s some health and nutrition news you should fi nd easy to swallow. Protein can go a long way toward satisfying your appetite. In the world of fi tness and muscle building, protein has had its seat permanently rooted as a key nutrient in every meal and snack. Now it has gone mainstream and is an important part of a healthy lifestyle and diet. Considering Americans’ busy lifestyles—and that half of all eating occasions today involve snacks, ac- cording to research by Mintel*— eating more protein can be a good thing. For those of us with active lives, convenience is king. Snack options that are tasty and healthy, as well as portable and accessible, help increase the likelihood of maintaining a balanced diet and making healthier food choices. Here are fi ve high-protein foods to enjoy on the go or at home anytime of day: • Jerky—With options now made of turkey, bison, pork, salmon and poultry, there’s a fl avor for every taste preference. A 1-ounce serving provides around 9 grams of protein. Look for brands that are free of artifi cial fl a- vors, colors or sweeteners. • Cottage Cheese—What was once considered a boring diet food has been reimagined as a protein- packed snack item, available in a variety of fl avors and conveniently portable single-serving cups. One such brand, Muuna®, recently launched a line of unique, melt-in-your-mouth, creamy cottage cheese with deli- cious, real pieces of fruit, including strawberry, blue- berry, pineapple, peach and mango. Each 5.3-ounce fruit-fl avored, single-serve container has 15 grams of protein, while its plain cottage cheese counterpart con- tains 19 grams of protein. • Bean-Based Snacks—This protein-packed su- perfood is popping up everywhere from chips with 5 grams of protein in a 1-ounce serving to roasted chick- peas averaging around 6 grams of protein per 1-ounce serving. With experts recommending consuming up to four servings of legumes a week, these options make upping your intake even easier. • Greek Yogurt—As one of the fastest-growing categories on the market in recent years, Greek yogurt can have up to twice the amount of protein as tradi- tional yogurt, and is available in a variety of sweet and savory fl avors. • Nut Butters—Peanut butter is an oldie but a goodie with 8 grams of protein per 1-ounce serving, 999 ✦ PUBLIC NOTICES NOTICE OF SUPPLEMENTAL BUDGET HEARING For supplemental budgets proposing a change in any fund's expenditures by more than 10 percent. A public hearing on a proposed supplemental budget for Flo- rence Urban Renewal Agency for the current fiscal year will be held at the Florence Events Center, 715 Quince Street, Flo- rence, Oregon 97439. The hearing will take place on March 8, 2017 at 10:00 am. The purpose of the hearing is to discuss the supplemental budget with interested persons. A copy of the supplemental budget document may be inspected or ob- tained on or after March 1, 2017 at City Hall, 250 Hwy 101, Flo- rence Oregon between hours of 8:00 am - 12:00 pm and 1:00 pm and 5:00 pm. SUMMARY OF PROPOSED BUDGET CHANGES AMOUNTS SHOWN ARE REVISED TOTALS IN THOSE FUNDS BEING MODIFIED FUND: FURA General Fund Resource Amount ODOT $500,000 Revised Total Fund Resources $2,401,470 Expenditure - indicate Amount Org. Unit / Prog. & Activity, and Object Class. Capital outlay $500,000 Revised Total Fund Requirements $2,401,470 For protein on the go, shoose cot- tage cheese with real pieces of fruit. whereas increasingly popular almond butter is also an excellent source of protein with around 6 grams of pro- tein per 1-ounce serving. These delicious items are now available in snack packs for an on-the-go protein boost eaten right out of the pack or served alongside a favor- ite fruit or vegetable. According to Rania Batayneh, MPH, a nationally recognized nutritionist and author, “When it comes to snacking, I recommend clients look for options with at least 8 grams of protein per serving. High-protein prod- ucts like Muuna cottage cheese can make all the dif- ference in feeling satisfi ed to hold you between meals. You will fi nd that choosing to snack on creamy cottage cheese or beef jerky instead of chips and cookies will not only satisfy your sweet or salty cravings, but it will also power you throughout the day. Plus, as one of three key macronutrients that our body needs, protein plays an important role in muscle building as well as prevent- ing age-related loss of muscle mass.” While food and fi tness fads come and go, your need for high-protein foods is here to stay. Protein-rich snacks can be good for you whether you’re bulking up or slimming down, looking for a pre-workout en- ergy boost or simply keeping something on hand while burning the midnight oil. Learn More For further facts, visit www.Muuna.com or join the conversation on Facebook, Twitter and Instagram with #Muuna. Explanation of change(s): FURA is funding design services for Hwy 101. The next phase of design work requires resources not originally anticipated when the budget was adopted. ODOT will be reimbursing a portion of the design costs in the current fiscal year. ODOT's reimbursement was not known at the time of budget adop- tion.B62 Publication Date: March 1, 2017 (NAPSA)—Research has shown that combining medication with psycho- social support is a compre- hensive way to help patients with addiction, and including medication with psychoso- cial support is now consid- ered the optimal evidence- based approach to treatment. For more information, visit www.end opioiddependence. com. Coleman® HVAC war- ranties lead the industry in many instances by cover- ing parts and key mechani- cal components for longer terms than other manufac- turers’. Learn more at www. colemanac.com, follow it on www.youtube.com/Cole- manHomeComfort and @ Coleman HVAC on Twitter, or call (877) 874-7378. To get all available tax- free savings, tax credits and deductions without risk, con- sult with an enrolled agent (EA). They complete many hours of continuing educa- tion to keep up-to-date with the tax code and abide by a code of ethics. To fi nd one nearby, visit www.EAtax. org. Home standby genera- tors can keep critical systems running during a power out- age. Consult an expert, such as an authorized Generac dealer, who is familiar with electrical and building codes as well as product options. For more information and detailed, weather-related 2016 HONDA RANCHER 1973 DODGE BALBOA MOTORHOME 19’ 227 mi. 50 hrs, Winch, Power steering, automatic dct, windshield, carrier seat, cabela’s cover (hd). $5,700 541-294-8579 or 541-294-8361 Vehicle & Boat Promotional advertising section 850 will continue to run your ad until sold providing you call the Siuslaw News 541-997-3441 Before the end of the Month. $5,000 541-997-1281 1986 FORD F-150 PROJECT TRUCK 2012 POLARIS RZR XP900 Only 24 running hours. Covered in garage, maintained, like new. Trailer, tie downs included. $13,500 541-991-3467 or cell 707-239-2322 New radiator; tool boxes and overhead rack. $850 obo 541-999-4175 It’s CASH in the Classifieds! SELL IT in the Classifieds in the (No Commercial Vehicles) 541-997-3441 CLEANING SERVICES Major credit cards accepted Charles D. Benson Upholstery Special Needs Baths • Ramps • Doorways • Kitchens 541-997-8283 • ccb# 191295 STEAM OR DRY Smoke • Water Cleanup Certified-Bonded S Y Licensed • Certified Insured CCB #96660 Tweety Sez: Consistent, Quality Cleaning. LEISURE EXCAVATING INC. CCB #192681 DEQ #37943 D-182 997-2385. Florence Janitorial Services Bill and Jo Hine, Owners CERTIFIED, LICENSED, BONDED & INSURED LANDSCAPE MATERIALS • CAT WORK • CLEARING GRADING • SAND & GRAVEL - U-HAUL or DELIVERY BARK • CEMENT MIX • DRAIN FIELD ROCK • SEPTIC SYSTEMS TOPSOIL WHEN AVAILABLE Call for Free Estimate – PEST CONTROL Environmentally Responsible Free Inspections CONSTRUCTION , Inc. 541-997-4027 CCB#164861 D-077 ELECTRICAL G ENERAL C ONTRACTOR REAL ESTATE Lynnette Wikstrom – Broker (541) 999-0786 Call Robert or Marcus 541-997-5970 • 541-991-7870 (cell) 1710 Laurel Way - Airport Industrial Park Store Hours: Mon. thru Fri., 8 A.M. to Noon P.O. Box 1216 • sve-1973-grigsby@hotmail.com D-222 We specialize in Structural Problems and Dry Rot RESIDENTIAL • COMMERCIAL CONTRACTING Forrest G. Grigsby • Stanton E. Grigsby CCB#79884 Robert’s Handyman Service SIUSLAW VALLEY ELECTRIC, INC. Phone 997-8821 FAX 997-3723 30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676 Living in the Florence area since 1979. COAST REAL ESTATE BearClaw Construction 100 Highway 101 Florence, OR 97439 Residential & Light Commercial Licensed Bonded Insured P.O. Box 31,000 Roofing, Siding, Windows, Doors, Dry Rot, Custom Decking, Painting: int & ext, Tile Setting (541) 997-6977 (541) 999-0896 997-6300 For What’s Bugging You tfc No Job is too small Pressure Washing to Preservation one call does it all. 5 4 1 - 9 9 9 - 9 2 1 1 Servicing Florence and the Pacific N. W. for over 14 years. D-266 WINDOWS Yes! WE DO WINDOWS! Window Cleaning Siuslaw News Yellow Directory Commercial • Residential Connie, Bill & Mike Spinner–997-8721 P.O. Box 10, 148 Maple Street, Florence, Oregon 97439 (541) 997-3441 • Fax: (541) 997-7979 Graphic Search Here is how it works… We will put a graphic or photo in the box to the left. You find it somewhere in the classifieds. Come into our office, Enter your name, phone number and describe where you found the graphic Wednesday’s Graphic P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 tfc For clean as a whistle, call Ore. BBR No. 8689 IRECTORY D ELLOW All major credit cards accepted CB# 91052 P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 • Remodeling • New Construction • Sub-Contracting • Additions • Foundations & Flatwork 541-997-2197 CCB#164472 Family owned & operated Ray Wells, Inc E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION Jack Mobley Construction, Inc. Carpet & Upholstery Cleaning safety tips, visit www.gen- erac.com/stormprep. Save on the cost of col- lege by locking in tomor- row’s tuition at today’s prices at hundreds of private colleges and universities, in- cluding many of the nation’s top-ranked schools, through a Private College 529 Plan account. For more informa- tion, visit www.privatecol- lege529.com/prepay or call (888) 718-7878. A family of four uses 400 gallons of water per day, and the holidays can get more water fl owing. For tips on saving water all year long, visit www.epa.gov/water- sense/our_water/start_sav- ing.html. “The best self-defense is to be aware of your sur- roundings,” said Wade East- wood, 2nd Unit Director/ Stunt Coordinator for the ac- tion & adventure movie from Paramount “Jack Reacher: Never Go Back.” Watch Tom Cruise as the action hero on Blu-ray now: www.JackRea- cherMovie.com. An easy-to-use, free mo- bile marketplace app, 5miles lets you buy, sell and fi nd everything from secondhand goods to local services, hous- ing and jobs—all within fi ve miles. To learn more or to see what’s available on 5miles, visit www.5milesapp.com, or go to the App Store or Google Play to download the app. EXCAVATING DEQ#37263 Residential Remodeling SteamWay Carpet Cleaning 541-999-5169 D-085 CONSTRUCTION/CONTRACTORS CARPET CLEANING CCB #96660 997-3825 D-070 CCB#203797 ERVICES D-057 999 ✦ PUBLIC NOTICES National Pig Day March 1, 2017 or bring in a clipping to attach to your entry into the drawing for a gift certificate. Good Luck LES HAMILTON found the Mardi Gras Graphic on page 9B (On the Palm Tree Glasses filler below Carpenter/Roofer Help Wanted) He won a gift certificate to Siuslaw Riverside. Gift Certificates must be picked up within 2 weeks of winning Deadline for today’s paper: Thursday by 3:00 PM Saturday’s Graphic CYAN MAGENTA YELLOW BLACK 850 ✦ VEH. & BOAT PROMO 7B
