WEDNESDAY, MARCH 1, 2017 ❚ SIUSLAW NEWS
Protein To The Rescue: Five Snacks
To Power You Throughout The Day
850 ✦ VEH. & BOAT
PROMO
2004 MONACO-LAKOTA
32ft. 5th Wheel, alum.
frame, NS, fiberglass
ext.-GC, oak cabs,
beige-int, 2-slides,
queen, Mint condition.
$22,500
541-997-9637
1995 FORD F350 XLT
Fully loaded, keyless
entry, very low miles
(77K), runs great, lift rear
tailgate, power every-
thing, priced to sell, 2K
under blue book. $5,500
Call or Text 541-999-1381
2006 DODGE CHARGER R/T
1997 CHEVROLET SILVERADO
1/2 ton, extra cab,
4x4 PU, 3rd door,
145K mi., great
cond., recently
serviced, everything
works. $4,600
541-997-8455
Modified intake (CAI);
performance exhaust;
performance tuned.
0 to 60 in 5.8 secs.
55K miles.
Excellent condition.
$11,000.
541-991-9119
2005 LEXUS ES330
‘97 DODGE RAM 2500
Sport Pkg. One
owner, exceptionally
clean, runs well,
171K mi., new
Michelin tires,
canvas canopy -
$2,900
541-997-1080
EXCELLENT cond.,
Dark burgundy metal
flake, sunroof,
CD/cass./Radio player,
Tan leather interior
$10,500 Firm - Cash
or Cashierʼs Check
only. Call Forrest:
541-997-8541
(NAPSI)—Here’s some health and nutrition news
you should fi nd easy to swallow. Protein can go a long
way toward satisfying your appetite. In the world of
fi tness and muscle building, protein has had its seat
permanently rooted as a key nutrient in every meal and
snack. Now it has gone mainstream and is an important
part of a healthy lifestyle and diet.
Considering Americans’ busy lifestyles—and that
half of all eating occasions today involve snacks, ac-
cording to research by Mintel*— eating more protein
can be a good thing.
For those of us with active lives, convenience is
king. Snack options that are tasty and healthy, as well
as portable and accessible, help increase the likelihood
of maintaining a balanced diet and making healthier
food choices.
Here are fi ve high-protein foods to enjoy on the go
or at home anytime of day:
• Jerky—With options now made of turkey, bison,
pork, salmon and poultry, there’s a fl avor for every taste
preference. A 1-ounce serving provides around 9 grams
of protein. Look for brands that are free of artifi cial fl a-
vors, colors or sweeteners.
• Cottage Cheese—What was once considered
a boring diet food has been reimagined as a protein-
packed snack item, available in a variety of fl avors and
conveniently portable single-serving cups. One such
brand, Muuna®, recently launched a line of unique,
melt-in-your-mouth, creamy cottage cheese with deli-
cious, real pieces of fruit, including strawberry, blue-
berry, pineapple, peach and mango. Each 5.3-ounce
fruit-fl avored, single-serve container has 15 grams of
protein, while its plain cottage cheese counterpart con-
tains 19 grams of protein.
• Bean-Based Snacks—This protein-packed su-
perfood is popping up everywhere from chips with 5
grams of protein in a 1-ounce serving to roasted chick-
peas averaging around 6 grams of protein per 1-ounce
serving. With experts recommending consuming up to
four servings of legumes a week, these options make
upping your intake even easier.
• Greek Yogurt—As one of the fastest-growing
categories on the market in recent years, Greek yogurt
can have up to twice the amount of protein as tradi-
tional yogurt, and is available in a variety of sweet and
savory fl avors.
• Nut Butters—Peanut butter is an oldie but a
goodie with 8 grams of protein per 1-ounce serving,
999 ✦ PUBLIC
NOTICES
NOTICE OF SUPPLEMENTAL BUDGET HEARING
For supplemental budgets proposing a change in any fund's
expenditures by more than 10 percent.
A
public hearing on a proposed supplemental budget for Flo-
rence Urban Renewal Agency for the current fiscal year will
be held at the Florence Events Center, 715 Quince Street, Flo-
rence, Oregon 97439. The hearing will take place on March 8,
2017 at 10:00 am. The purpose of the hearing is to discuss
the supplemental budget with interested persons. A copy of
the supplemental budget document may be inspected or ob-
tained on or after March 1, 2017 at City Hall, 250 Hwy 101, Flo-
rence Oregon between hours of 8:00 am - 12:00 pm and 1:00
pm and 5:00 pm.
SUMMARY OF PROPOSED BUDGET CHANGES
AMOUNTS SHOWN ARE REVISED TOTALS IN THOSE FUNDS
BEING MODIFIED
FUND: FURA General Fund
Resource
Amount
ODOT
$500,000
Revised Total Fund Resources
$2,401,470
Expenditure - indicate
Amount
Org. Unit / Prog. & Activity, and Object Class.
Capital outlay
$500,000
Revised Total Fund Requirements
$2,401,470
For protein on the go, shoose cot-
tage cheese with real pieces of
fruit.
whereas increasingly popular almond butter is also an
excellent source of protein with around 6 grams of pro-
tein per 1-ounce serving. These delicious items are now
available in snack packs for an on-the-go protein boost
eaten right out of the pack or served alongside a favor-
ite fruit or vegetable.
According to Rania Batayneh, MPH, a nationally
recognized nutritionist and author, “When it comes to
snacking, I recommend clients look for options with at
least 8 grams of protein per serving. High-protein prod-
ucts like Muuna cottage cheese can make all the dif-
ference in feeling satisfi ed to hold you between meals.
You will fi nd that choosing to snack on creamy cottage
cheese or beef jerky instead of chips and cookies will
not only satisfy your sweet or salty cravings, but it will
also power you throughout the day. Plus, as one of three
key macronutrients that our body needs, protein plays
an important role in muscle building as well as prevent-
ing age-related loss of muscle mass.”
While food and fi tness fads come and go, your
need for high-protein foods is here to stay. Protein-rich
snacks can be good for you whether you’re bulking
up or slimming down, looking for a pre-workout en-
ergy boost or simply keeping something on hand while
burning the midnight oil.
Learn More
For further facts, visit www.Muuna.com or join the
conversation on Facebook, Twitter and Instagram with
#Muuna.
Explanation of change(s):
FURA is funding design services for Hwy 101. The next phase
of design work requires resources not originally anticipated
when the budget was adopted. ODOT will be reimbursing a
portion of the design costs in the current fiscal year. ODOT's
reimbursement was not known at the time of budget adop-
tion.B62
Publication Date: March 1, 2017
(NAPSA)—Research
has shown that combining
medication with psycho-
social support is a compre-
hensive way to help patients
with addiction, and including
medication with psychoso-
cial support is now consid-
ered the optimal evidence-
based approach to treatment.
For more information, visit
www.end opioiddependence.
com.
Coleman® HVAC war-
ranties lead the industry in
many instances by cover-
ing parts and key mechani-
cal components for longer
terms than other manufac-
turers’. Learn more at www.
colemanac.com, follow it
on www.youtube.com/Cole-
manHomeComfort and @
Coleman HVAC on Twitter,
or call (877) 874-7378.
To get all available tax-
free savings, tax credits and
deductions without risk, con-
sult with an enrolled agent
(EA). They complete many
hours of continuing educa-
tion to keep up-to-date with
the tax code and abide by a
code of ethics. To fi nd one
nearby, visit www.EAtax.
org.
Home standby genera-
tors can keep critical systems
running during a power out-
age. Consult an expert, such
as an authorized Generac
dealer, who is familiar with
electrical and building codes
as well as product options.
For more information and
detailed,
weather-related
2016 HONDA RANCHER
1973 DODGE
BALBOA
MOTORHOME 19’
227 mi. 50 hrs, Winch,
Power steering, automatic
dct, windshield, carrier seat,
cabela’s cover (hd). $5,700
541-294-8579
or 541-294-8361
Vehicle & Boat Promotional
advertising section 850
will continue to run your ad
until sold providing you call
the Siuslaw News
541-997-3441
Before the end of the Month.
$5,000
541-997-1281
1986 FORD F-150
PROJECT TRUCK
2012 POLARIS RZR XP900
Only 24 running hours.
Covered in garage,
maintained, like new.
Trailer, tie downs
included. $13,500
541-991-3467 or
cell 707-239-2322
New radiator;
tool boxes and
overhead rack.
$850 obo
541-999-4175
It’s CASH in the
Classifieds!
SELL IT in the
Classifieds in
the
(No Commercial Vehicles)
541-997-3441
CLEANING SERVICES
Major credit cards accepted
Charles D. Benson
Upholstery
Special Needs
Baths • Ramps • Doorways • Kitchens
541-997-8283 • ccb# 191295
STEAM OR DRY
Smoke • Water Cleanup
Certified-Bonded
S
Y
Licensed • Certified
Insured
CCB #96660
Tweety Sez:
Consistent, Quality Cleaning.
LEISURE EXCAVATING INC.
CCB
#192681
DEQ
#37943
D-182
997-2385.
Florence Janitorial Services
Bill and Jo Hine, Owners
CERTIFIED, LICENSED, BONDED & INSURED
LANDSCAPE MATERIALS • CAT WORK • CLEARING
GRADING • SAND & GRAVEL - U-HAUL or DELIVERY
BARK • CEMENT MIX • DRAIN FIELD ROCK • SEPTIC SYSTEMS
TOPSOIL WHEN AVAILABLE
Call for Free Estimate –
PEST CONTROL
Environmentally Responsible
Free Inspections
CONSTRUCTION , Inc.
541-997-4027
CCB#164861
D-077
ELECTRICAL
G ENERAL C ONTRACTOR
REAL ESTATE
Lynnette Wikstrom – Broker
(541) 999-0786
Call Robert or Marcus
541-997-5970 • 541-991-7870 (cell)
1710 Laurel Way - Airport Industrial Park
Store Hours: Mon. thru Fri., 8 A.M. to Noon
P.O. Box 1216 • sve-1973-grigsby@hotmail.com
D-222
We specialize in Structural Problems and Dry Rot
RESIDENTIAL • COMMERCIAL CONTRACTING
Forrest G. Grigsby • Stanton E. Grigsby
CCB#79884
Robert’s Handyman Service
SIUSLAW VALLEY ELECTRIC, INC.
Phone 997-8821
FAX 997-3723
30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676
Living in the Florence area since 1979.
COAST REAL ESTATE
BearClaw Construction
100 Highway 101
Florence, OR 97439
Residential & Light Commercial
Licensed
Bonded
Insured
P.O. Box 31,000
Roofing, Siding, Windows, Doors, Dry Rot, Custom
Decking, Painting: int & ext, Tile Setting
(541)
997-6977
(541)
999-0896
997-6300
For What’s Bugging You
tfc
No Job is too small
Pressure Washing to
Preservation
one call does it all.
5 4 1 - 9 9 9 - 9 2 1 1
Servicing Florence and the Pacific N. W. for over 14 years.
D-266
WINDOWS
Yes! WE DO WINDOWS!
Window Cleaning
Siuslaw News Yellow Directory
Commercial • Residential
Connie, Bill & Mike Spinner–997-8721
P.O. Box 10, 148 Maple Street, Florence, Oregon 97439
(541) 997-3441 • Fax: (541) 997-7979
Graphic Search
Here is how it works…
We will put a graphic or photo in the box to the
left. You find it somewhere in the classifieds.
Come into our office, Enter your name, phone
number and describe where you found the graphic
Wednesday’s
Graphic
P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652
tfc
For clean as a whistle, call
Ore. BBR No. 8689
IRECTORY
D
ELLOW
All major credit cards accepted
CB# 91052
P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439
• Remodeling • New Construction
• Sub-Contracting • Additions
• Foundations & Flatwork
541-997-2197
CCB#164472
Family owned & operated
Ray Wells, Inc
E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS
L AND C LEARING • P AVING • T RUCKING
B RUSH & D EBRIS R ECYCLING • D EMOLITION
Jack Mobley Construction, Inc.
Carpet & Upholstery Cleaning
safety tips, visit www.gen-
erac.com/stormprep.
Save on the cost of col-
lege by locking in tomor-
row’s tuition at today’s
prices at hundreds of private
colleges and universities, in-
cluding many of the nation’s
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(888) 718-7878.
A family of four uses 400
gallons of water per day, and
the holidays can get more
water fl owing. For tips on
saving water all year long,
visit
www.epa.gov/water-
sense/our_water/start_sav-
ing.html.
“The best self-defense
is to be aware of your sur-
roundings,” said Wade East-
wood, 2nd Unit Director/
Stunt Coordinator for the ac-
tion & adventure movie from
Paramount “Jack Reacher:
Never Go Back.” Watch Tom
Cruise as the action hero on
Blu-ray now: www.JackRea-
cherMovie.com.
An easy-to-use, free mo-
bile marketplace app, 5miles
lets you buy, sell and fi nd
everything from secondhand
goods to local services, hous-
ing and jobs—all within fi ve
miles. To learn more or to see
what’s available on 5miles,
visit www.5milesapp.com,
or go to the App Store or
Google Play to download the
app.
EXCAVATING
DEQ#37263
Residential Remodeling
SteamWay
Carpet Cleaning
541-999-5169
D-085
CONSTRUCTION/CONTRACTORS
CARPET
CLEANING
CCB #96660
997-3825
D-070
CCB#203797
ERVICES
D-057
999 ✦ PUBLIC
NOTICES
National Pig Day
March 1, 2017
or bring in a clipping to attach to your entry into
the drawing for a gift certificate.
Good Luck
LES HAMILTON found the Mardi Gras Graphic on
page 9B (On the Palm Tree Glasses filler below
Carpenter/Roofer Help Wanted) He won a
gift certificate to Siuslaw Riverside.
Gift Certificates must be picked up within 2 weeks of winning
Deadline for today’s paper: Thursday by 3:00 PM
Saturday’s
Graphic
CYAN MAGENTA YELLOW BLACK
850 ✦ VEH. & BOAT
PROMO
7B