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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Jan. 25, 2017)
WEDNESDAY, JANUARY 25, 2017 ❚ SIUSLAW NEWS D L SO 1997 FORD WINDSTAR 2007 BAYLINER 195 Open bow, Mercruser 4cyl-9.8, 4 stroke Tahatsu kicker, fish find- er, cover, cabin encl. Trailer, new bearings. Nice Boat. $12,750 541-268-1040 - 268-1029 With Wheelchair lift, 125,700 mi., Very dependable V-6. $1,700 541-997-2876 Reduce Reuse Recycle Reduce Reuse Recycle Reduce Reuse Recycle 2012 TOYOTA PRERUNNER 4 dr access cab, 4cyl., dark blue, very good cond., A/C, bed liner, snug top & lum- ber rack, 19mpg. 70+ mi. $17,800 541-997-9016 999 ✦ PUBLIC NOTICES 999 ✦ PUBLIC NOTICES IN THE CIRCUIT COURT OF THE STATE OF OREGON FOR THE COUNTY OF LANE PROBATE DEPARTMENT In the Matter of the Estate of STEPHEN R. INGRAM, Deceased. No. 17PB00038 NOTICE TO INTERESTED PERSONS NOTICE IS HEREBY GIVEN that the undersigned, Neolla A. Mead, has been appointed Personal Representative of the above-entitled estate. All persons having claims against the estate are required to present them, with proper vouchers at- tached, within four (4) months after the date of first publica- tion of this Notice, as stated below, to the Personal Representative at the offices of THOMAS C. NICHOLSON, At- torney at Law, PO Box 308, Florence, Oregon 97439, or the claims may be barred. ALL PERSONS WHOSE RIGHTS MAY BE AFFECTED BY THESE PROCEEDINGS MAY OBTAIN ADDITIONAL INFORMA- TION FROM THE RECORDS OF THE COURT, FROM THE PER- SONAL REPRESENTATIVE, OR FROM THE ATTORNEY FOR THE PERSONAL REPRESENTATIVE. (NAPSA)-Want to live a longer and happier life? It is time to strive for wellness! Wellness is being in good physical and mental health and provides a foundation for overall wellbeing. Everyone’s routines and habits can be affected by stress (good and bad), life demands, crisis, or trauma. These changes cause emotional, social, and physical imbalances. One of the best ways to combat this is to establish healthy habits that promote wellness. As a re- sult, satisfaction improves, connections to supportive relationships are strengthened, and energy increases. Wellness can improve quality of life and increase years of life. Focusing on health and wellness is espe- cially important for people with mental or substance use disorders. These individuals are likely to die de- cades earlier, mostly due to preventable, chronic medi- cal conditions. Carlton Speight, public health adviser with the Substance Abuse and Mental Health Services Administration (SAMHSA), says, “Many people who have experienced these disorders can achieve a full and satisfying life in the community, especially when they can access effective services and support systems.” That’s why SAMHSA launched the Wellness Ini- tiative (www. samhsa.gov/wellness-initiative), which promotes improving mental and physical health. A hallmark of the initiative is the Eight Dimensions of Wellness (www.samhsa.gov/well ness-initiative/eight- dimensions-wellness), a step-by-step guide to estab- lishing healthy habits. The Eight Dimensions of Wellness: 1. Physical Wellness: Promoting good physical health habits like nutrition, exercise, sleep and appro- priate health care lead to a healthier body. Creating these healthy routines and making sure there is balance with other day-to-day tasks can help, even when a per- son is challenged with stress or illness. 2. Intellectual Wellness: Learning new things and keeping the brain fl exible can help expand intellect. Activities like learning about current events or orga- nizing game nights in your home or community center can keep the brain healthy and active. 3. Financial Wellness: Considering how to man- age income, debt, savings, and future fi nancial stability are key to fi nancial wellness. Starting to slowly save money or pay down debts can help increase wellness and awareness of available resources. 4. Environmental Wellness: Improving life also includes feeling and being in a safe, stable environ- ment. The benefi ts of clean air, food, and water, along with occupying and preserving pleasant environments, support your happiness. Learning, contemplating, and relaxing in natural spaces builds healthy perspective Dated: January 17, 2017. Neolla A. Mead, Personal Representative Thomas C. Nicholson, OSB #813265 552 Laurel Street PO Box 308 Florence, OR 97439 Telephone: 541-997-7151 Fax: 541-997-7152 tnicholson@nicholsonlaw.biz Publication Dates: January 25, 2017, February 1, & 8, 2017 ERVICES D-057 or bring in a clipping to attach to your entry into the drawing for a gift certificate. D-070 CLEANING SERVICES SteamWay Carpet Cleaning 541-999-5169 CONSTRUCTION/CONTRACTORS tfc S Bill and Jo Hine, Owners CERTIFIED, LICENSED, BONDED & INSURED Y OPEN 7 DAYS A WEEK (541) 997-5973 3ODQWV)ORZHUV6RLO 5RFN%DUN3DYHUV *UDYHO6KUXEV&RPSRVW PEST CONTROL BearClaw Construction Residential & Light Commercial Roofing, Siding, Windows, Doors, Dry Rot, Custom Decking, Painting: int & ext, Tile Setting No Job is too small Pressure Washing to Preservation one call does it all. 5 4 1 - 9 9 9 - 9 2 1 1 Servicing Florence and the Pacific N. W. for over 14 years. For What’s Bugging You Environmentally Responsible Free Inspections 541-997-4027 CCB#79884 CARPET CLEANING Charles D. Benson Upholstery Residential Remodeling STEAM OR DRY Smoke • Water Cleanup Special Needs Baths • Ramps • Doorways • Kitchens 541-997-8283 • ccb# 191295 D-222 REAL ESTATE Lynnette Wikstrom – Broker (541) 999-0786 Living in the Florence area since 1979. COAST REAL ESTATE SIUSLAW VALLEY ELECTRIC, INC. Ore. BBR No. 8689 RESIDENTIAL • COMMERCIAL CONTRACTING 1710 Laurel Way - Airport Industrial Park Store Hours: Mon. thru Fri., 8 A.M. to Noon Forrest G. Grigsby • Stanton E. Grigsby P.O. Box 1216 • sve-1973-grigsby@hotmail.com Phone 997-8821 FAX 997-3723 100 Highway 101 Florence, OR 97439 Jack Mobley Construction, Inc. • Remodeling • New Construction • Sub-Contracting • Additions • Foundations & Flatwork 541-997-2197 CCB#164472 D-266 WINDOWS Yes! WE DO WINDOWS! Window Cleaning D IRECTORY LANDSCAPING/NURSERIES We deliver! ELECTRICAL Licensed Bonded Insured tfc (541) 997-6977 (541) Commercial • Residential Connie, Bill & Mike Spinner–997-8721 999-0896 P.O. Box 31,000 CONSTRUCTION , Inc. CCB#164861 D-085 ELLOW Saturday’s Graphic ! " # $ 30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676 997-2385. Florence Janitorial Services CCB #96660 D-135 Call Robert or Marcus 541-997-5970 • 541-991-7870 (cell) For clean as a whistle, call Certified-Bonded Gift Certificates must be picked up within 2 weeks of winning Deadline for today’s paper: Thursday by 3:00 PM D-182 CCB #96660 Tweety Sez: Consistent, Quality Cleaning. Major credit cards accepted JANICE VANCE found the National Pie Day Graphic on page 7B (In Flag – On top of ‘5’ in 850-900 Vehicle Sales) She won a gift certificate to Big Dog Donuts & Deli. We specialize in Structural Problems and Dry Rot Licensed • Certified Insured All major credit cards accepted www.thesiuslawnews.com G ENERAL C ONTRACTOR Family owned & operated D-077 and balance. 5. Spiritual Wellness: Taking time to focus on per- sonal beliefs and values-if this is personally important- increases wellness. It includes the search for meaning and purpose in human existence, and developing an appreciation for life and the natural forces that exist in the universe. 6. Social Wellness: Healthy relationships with friends, family, and community are a part of overall happiness and support. Having an interest in and con- cern for the needs of others and humankind is also a part of building social wellness. 7. Occupational Wellness: Activities-including employment-should provide meaning and purpose and refl ect personal values, interests, and beliefs. Having work-life balance, promoting open communication in work relationships, and striving for accomplishment builds contentment and wellness. 8. Emotional Wellness: Honoring personal strengths, while also recognizing when help may be needed, creates a more balanced life. It becomes easier to express feelings, adjust to emotional challenges, and cope with stressors. Learn more about the eight dimensions of wellness and how to apply them to your life with SAMHSA’s workbook: “Creating a Healthier Life: A Step-By-Step Guide to Wellness.” You can also fi nd additional in- formation on mental health and wellness by visiting www.samhsa.gov. Robert’s Handyman Service Carpet & Upholstery Cleaning 997-3825 There are eight ways you can help your health and longevity. that people call 9-1-1 at the fi rst sign of stroke. Luckily, telestroke units can provide sustained high- quality stroke care to more regions throughout the country, including rural and underserved areas. Knowing the signs Did you know that one in every three Americans does not know any of the warning signs of stroke? Recognizing the signs and acting immediately could be the difference between mak- ing a recovery and living with long-term disability. • If you suspect that you or someone you know is experiencing a stroke, there’s a four-letter acro- nym, “F.A.S.T.,” which cor- responds to a test that can be used as a quick screening tool: • F=FACE, loss of func- tion on one side of your face, which may look like drooping • A=ARMS, sudden weakness on one side, which may mean you can’t hold the arm up • S=SPEECH, like slurred speech • T=TIME, time to call 9-1-1. If the person shows any of these symptoms, please call 9-1-1 and get to the hos- pital immediately. Learn More For more information about stroke, visit www. strokeawareness.com/ strokecall911. Content sponsored by Genentech, a member of the Roche Group. Genentech is committed to stroke educa- tion and awareness. Good Luck Here is how it works… We will put a graphic or photo in the box to the left. You find it somewhere in the classifieds. Come into our office, Enter your name, phone number and describe where you found the graphic National Clean Up Your Computer Month (NAPSA)-When it comes to treating a stroke victim, immediate medical attention plays a signifi cant role in reducing the patient’s risk of serious long-term disability and even death. In some areas of the United States, fi nding ap- propriate stroke care can be a challenge, as more than 75 percent of U.S. counties do not have hospitals that are equipped to treat stroke patients. However, advance- ments in telemedicine (the remote delivery of health care services) provide the promise of improved access to health care, especially in areas where there are geo- graphical barriers and re- duced resources. Telestroke (the use of telemedicine spe- cifi cally for stroke care) can be used to narrow the gap in access to expert stroke care and may improve overall stroke management. What Is Telestroke? Telestroke enables neu- rologists at Certifi ed Stroke Centers to remotely evalu- ate people who’ve had acute strokes and make diagnoses and treatment recommenda- tions to emergency medicine doctors at other sites. Doc- tors communicate using dig- ital video cameras, Internet telecommunications, robotic telepresence, smartphones, tablets and other technology. Telestroke networks pro- vide the potential to greatly extend the reach of stroke systems of care into rural, remote and underserved re- gions. The need for more wide- spread, organized expert stroke care is evidenced by the substantial burden that stroke imposes on patients and society: • Stroke is the fi fth- leading cause of death in the United States and a leading cause of long-term disabil- ity. • Every year, approxi- mately 795,000 people in the United States have a stroke. • Immediate medical at- tention may limit the effects of stroke, so it is imperative Vehicle & Boat Promotional advertising section 850 will continue to run your ad until sold providing you call the Siuslaw News 541-997-3441 Before the end of the Month. (No Commercial Vehicles) Graphic Search Wednesday’s Graphic Telestroke-Going The Distance To Improve Access To Stroke Care Getting Healthier And Living Longer: Wellness Can Get You There EXCAVATING DEQ#37263 Ray Wells, Inc CB# 91052 E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 LEISURE EXCAVATING INC. CCB #192681 DEQ #37943 LANDSCAPE MATERIALS • CAT WORK • CLEARING GRADING • SAND & GRAVEL - U-HAUL or DELIVERY BARK • CEMENT MIX • DRAIN FIELD ROCK • SEPTIC SYSTEMS TOPSOIL WHEN AVAILABLE Call for Free Estimate – 997-6300 Siuslaw News Yellow Directory P.O. Box 10, 148 Maple Street, Florence, Oregon 97439 (541) 997-3441 • Fax: (541) 997-7979 CYAN MAGENTA YELLOW BLACK 850 ✦ VEH. & BOAT PROMO CCB#203797 850 ✦ VEH. & BOAT PROMO 7B
