WEDNESDAY, JANUARY 25, 2017 ❚ SIUSLAW NEWS
D
L
SO
1997 FORD WINDSTAR
2007 BAYLINER 195
Open bow, Mercruser
4cyl-9.8, 4 stroke
Tahatsu kicker, fish find-
er, cover, cabin encl.
Trailer, new bearings.
Nice Boat. $12,750
541-268-1040 - 268-1029
With Wheelchair lift,
125,700 mi., Very
dependable V-6.
$1,700
541-997-2876
Reduce
Reuse
Recycle
Reduce
Reuse
Recycle
Reduce
Reuse
Recycle
2012 TOYOTA PRERUNNER
4 dr access cab,
4cyl., dark blue, very
good cond., A/C, bed
liner, snug top & lum-
ber rack, 19mpg.
70+ mi. $17,800
541-997-9016
999 ✦ PUBLIC
NOTICES
999 ✦ PUBLIC
NOTICES
IN THE CIRCUIT COURT OF THE STATE OF OREGON
FOR THE COUNTY OF LANE
PROBATE DEPARTMENT
In the Matter of the Estate of
STEPHEN R. INGRAM,
Deceased.
No. 17PB00038
NOTICE TO INTERESTED PERSONS
NOTICE IS HEREBY GIVEN that the undersigned, Neolla A.
Mead, has been appointed Personal Representative of the
above-entitled estate. All persons having claims against the
estate are required to present them, with proper vouchers at-
tached, within four (4) months after the date of first publica-
tion of this Notice, as stated below, to the Personal
Representative at the offices of THOMAS C. NICHOLSON, At-
torney at Law, PO Box 308, Florence, Oregon 97439, or the
claims may be barred.
ALL PERSONS WHOSE RIGHTS MAY BE AFFECTED BY
THESE PROCEEDINGS MAY OBTAIN ADDITIONAL INFORMA-
TION FROM THE RECORDS OF THE COURT, FROM THE PER-
SONAL REPRESENTATIVE, OR FROM THE ATTORNEY FOR THE
PERSONAL REPRESENTATIVE.
(NAPSA)-Want to live a longer and happier life? It
is time to strive for wellness! Wellness is being in good
physical and mental health and provides a foundation
for overall wellbeing.
Everyone’s routines and habits can be affected by
stress (good and bad), life demands, crisis, or trauma.
These changes cause emotional, social, and physical
imbalances. One of the best ways to combat this is to
establish healthy habits that promote wellness. As a re-
sult, satisfaction improves, connections to supportive
relationships are strengthened, and energy increases.
Wellness can improve quality of life and increase
years of life. Focusing on health and wellness is espe-
cially important for people with mental or substance
use disorders. These individuals are likely to die de-
cades earlier, mostly due to preventable, chronic medi-
cal conditions. Carlton Speight, public health adviser
with the Substance Abuse and Mental Health Services
Administration (SAMHSA), says, “Many people who
have experienced these disorders can achieve a full and
satisfying life in the community, especially when they
can access effective services and support systems.”
That’s why SAMHSA launched the Wellness Ini-
tiative (www. samhsa.gov/wellness-initiative), which
promotes improving mental and physical health. A
hallmark of the initiative is the Eight Dimensions of
Wellness (www.samhsa.gov/well ness-initiative/eight-
dimensions-wellness), a step-by-step guide to estab-
lishing healthy habits.
The Eight Dimensions of Wellness:
1. Physical Wellness: Promoting good physical
health habits like nutrition, exercise, sleep and appro-
priate health care lead to a healthier body. Creating
these healthy routines and making sure there is balance
with other day-to-day tasks can help, even when a per-
son is challenged with stress or illness.
2. Intellectual Wellness: Learning new things and
keeping the brain fl exible can help expand intellect.
Activities like learning about current events or orga-
nizing game nights in your home or community center
can keep the brain healthy and active.
3. Financial Wellness: Considering how to man-
age income, debt, savings, and future fi nancial stability
are key to fi nancial wellness. Starting to slowly save
money or pay down debts can help increase wellness
and awareness of available resources.
4. Environmental Wellness: Improving life also
includes feeling and being in a safe, stable environ-
ment. The benefi ts of clean air, food, and water, along
with occupying and preserving pleasant environments,
support your happiness. Learning, contemplating, and
relaxing in natural spaces builds healthy perspective
Dated: January 17, 2017.
Neolla A. Mead, Personal Representative
Thomas C. Nicholson, OSB #813265
552 Laurel Street
PO Box 308
Florence, OR 97439
Telephone: 541-997-7151
Fax: 541-997-7152
tnicholson@nicholsonlaw.biz
Publication Dates: January 25, 2017, February 1, & 8, 2017
ERVICES
D-057
or bring in a clipping to attach to your entry into
the drawing for a gift certificate.
D-070
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CONSTRUCTION/CONTRACTORS
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REAL ESTATE
Lynnette Wikstrom – Broker
(541) 999-0786
Living in the Florence area since 1979.
COAST REAL ESTATE
SIUSLAW VALLEY ELECTRIC, INC.
Ore. BBR No. 8689
RESIDENTIAL • COMMERCIAL CONTRACTING
1710 Laurel Way - Airport Industrial Park
Store Hours: Mon. thru Fri., 8 A.M. to Noon
Forrest G. Grigsby • Stanton E. Grigsby
P.O. Box 1216 • sve-1973-grigsby@hotmail.com
Phone 997-8821
FAX 997-3723
100 Highway 101
Florence, OR 97439
Jack Mobley Construction, Inc.
• Remodeling • New Construction
• Sub-Contracting • Additions
• Foundations & Flatwork
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Yes! WE DO WINDOWS!
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We deliver!
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D-085
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Florence Janitorial Services
CCB #96660
D-135
Call Robert or Marcus
541-997-5970 • 541-991-7870 (cell)
For clean as a whistle, call
Certified-Bonded
Gift Certificates must be picked up within 2 weeks of winning
Deadline for today’s paper: Thursday by 3:00 PM
D-182
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Tweety Sez:
Consistent, Quality Cleaning.
Major credit cards accepted
JANICE VANCE found the National Pie Day Graphic
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G ENERAL C ONTRACTOR
Family owned & operated
D-077
and balance.
5. Spiritual Wellness: Taking time to focus on per-
sonal beliefs and values-if this is personally important-
increases wellness. It includes the search for meaning
and purpose in human existence, and developing an
appreciation for life and the natural forces that exist
in the universe.
6. Social Wellness: Healthy relationships with
friends, family, and community are a part of overall
happiness and support. Having an interest in and con-
cern for the needs of others and humankind is also a
part of building social wellness.
7. Occupational Wellness: Activities-including
employment-should provide meaning and purpose and
refl ect personal values, interests, and beliefs. Having
work-life balance, promoting open communication in
work relationships, and striving for accomplishment
builds contentment and wellness.
8. Emotional Wellness: Honoring personal
strengths, while also recognizing when help may be
needed, creates a more balanced life. It becomes easier
to express feelings, adjust to emotional challenges, and
cope with stressors.
Learn more about the eight dimensions of wellness
and how to apply them to your life with SAMHSA’s
workbook: “Creating a Healthier Life: A Step-By-Step
Guide to Wellness.” You can also fi nd additional in-
formation on mental health and wellness by visiting
www.samhsa.gov.
Robert’s Handyman Service
Carpet & Upholstery Cleaning
997-3825
There are eight ways you can help your health
and longevity.
that people call 9-1-1 at the
fi rst sign of stroke.
Luckily, telestroke units
can provide sustained high-
quality stroke care to more
regions throughout the
country, including rural and
underserved areas.
Knowing the signs
Did you know that one
in every three Americans
does not know any of the
warning signs of stroke?
Recognizing the signs and
acting immediately could be
the difference between mak-
ing a recovery and living
with long-term disability.
• If you suspect that
you or someone you know
is experiencing a stroke,
there’s a four-letter acro-
nym, “F.A.S.T.,” which cor-
responds to a test that can
be used as a quick screening
tool:
• F=FACE, loss of func-
tion on one side of your
face, which may look like
drooping
• A=ARMS, sudden
weakness on one side,
which may mean you can’t
hold the arm up
• S=SPEECH, like
slurred speech
• T=TIME, time to call
9-1-1.
If the person shows any
of these symptoms, please
call 9-1-1 and get to the hos-
pital immediately.
Learn More
For more information
about stroke, visit www.
strokeawareness.com/
strokecall911.
Content sponsored by
Genentech, a member of the
Roche Group. Genentech is
committed to stroke educa-
tion and awareness.
Good Luck
Here is how it works…
We will put a graphic or photo in the box to the
left. You find it somewhere in the classifieds.
Come into our office, Enter your name, phone
number and describe where you found the graphic
National Clean Up
Your Computer
Month
(NAPSA)-When
it
comes to treating a stroke
victim, immediate medical
attention plays a signifi cant
role in reducing the patient’s
risk of serious long-term
disability and even death.
In some areas of the
United States, fi nding ap-
propriate stroke care can be
a challenge, as more than
75 percent of U.S. counties
do not have hospitals that
are equipped to treat stroke
patients. However, advance-
ments in telemedicine (the
remote delivery of health
care services) provide the
promise of improved access
to health care, especially in
areas where there are geo-
graphical barriers and re-
duced resources. Telestroke
(the use of telemedicine spe-
cifi cally for stroke care) can
be used to narrow the gap in
access to expert stroke care
and may improve overall
stroke management.
What Is Telestroke?
Telestroke enables neu-
rologists at Certifi ed Stroke
Centers to remotely evalu-
ate people who’ve had acute
strokes and make diagnoses
and treatment recommenda-
tions to emergency medicine
doctors at other sites. Doc-
tors communicate using dig-
ital video cameras, Internet
telecommunications, robotic
telepresence, smartphones,
tablets and other technology.
Telestroke networks pro-
vide the potential to greatly
extend the reach of stroke
systems of care into rural,
remote and underserved re-
gions.
The need for more wide-
spread, organized expert
stroke care is evidenced by
the substantial burden that
stroke imposes on patients
and society:
• Stroke is the fi fth-
leading cause of death in the
United States and a leading
cause of long-term disabil-
ity.
• Every year, approxi-
mately 795,000 people in
the United States have a
stroke.
• Immediate medical at-
tention may limit the effects
of stroke, so it is imperative
Vehicle & Boat Promotional advertising section
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providing you call the Siuslaw News
541-997-3441 Before the end of the Month.
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Graphic Search
Wednesday’s
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Telestroke-Going The Distance To
Improve Access To Stroke Care
Getting Healthier And Living Longer: Wellness Can Get You There
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