Image provided by: University of Oregon Libraries; Eugene, OR
About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (April 30, 2016)
6 B SIUSLAW NEWS ❚ SATURDAY, APRIL 30, 2016 SIUSLAW NEWS ❚ SATURDAY, APRIL 30, 2016 Week E ! S N O I L W to l a n Fi n i - h weig ! h t 4 May Oregon Coast’s premiere health club Our goal is to help you succeed on your journey to health and fi tness. – Top 5 Women – Cheryl Wittmier 1.98% Lost:11.65% Sandy Davidson 2.06% Lost:1.99% Cree English 2.53% Lost 8.75% for 30 g n n i a t h e t p More e com r a s t n a contest OVER $1,700 IN PRIZES & GIFTS Leonor Marmion 1.97% Lost: 16.90% •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. – Top 5 Men – Robin Mills 2.07% Lost: 16.76% Todd Hennessee 1.06% Lost 4.00% Bruce Yelle 2.03% Lost:3.48% Dustin Stevenson 0.32% Lost 0.61% Jim Hecker 0.21% Lost:12.71% R e c i p e f o r Contestant Name Weekly % Lost Total Galvan, Guadalupe % Lost Robinson, Nancy English, Cree Davidson, Sandy Wittmier, Cheryl Marmion, Leonor Carpenter, Ann Talamas, Debbie Hine, Aurea Mills, Jamie Bossley, Kysha Scarbrough, Betty 2.53% 2.06% 1.98% 1.97% 1.88% 1.85% 1.68% 1.46% 0.86% 0.47% 8.75% 1.99% 11.65% 16.90% 11.59% 8.13% 11.81% 8.57% 17.57% 9.18% 0.44% 0.44% Holmes, Karen 0.21% Burkhart, Susan 0.09% Hansen, Renee’ 0.00% Brock, Nancy 0.00% Hastings, Mary 0.00% Hecker, Joany 0.00% Sodaro, Michelle 0.00% Tuttle, Rylie 0.00% Van De Vyner, Carla 0.00% Timothy, Tricia -0.53% Yelle, Kathy -0.62% Haring, Debbie -1.52% UNDS LOST TO DA TE 385.7 Ann Carpenter 1.88% Lost:11.59% 14-WEEK CONTEST January 27- May 4, 2016 This Week’s Leaders WEEKLY LEADER L PO TOTA Congratulations to our WEEk #13 leaders WOMEN’S RESULTS 2285 Hwy. 101, Florence 541-997-8086 #13 Who Can Lose the Largest percentage of weight? WEEKLY LEADER 7 B 12.65% 6.39% 0.21% 5.25% 0.73% 2.75% 1.35% 8.76% 13.31% 3.94% 1.04% 0.19% 6.94% 6.22% MEN’S RESULTS Mills, Robin Yelle, Bruce Hennessee, Todd Stevenson, Dustin Hecker, Jim Rojas, Al Anderson, Dirk Hurd, Calvin Smoley, Steve 2.07% 2.03% 1.06% 0.32% 0.21% 0.20% 0.00% 0.00% -0.57% 16.76% 3.48% 4.00% 0.61% 12.71% 8.00% 15.54% -1.82% -1.10% Strawberry Yogurt Pie Makes 8-12 servings. Ingredients 1 9-inch Graham Cracker Crust 1 1/2 C plain non-fat yogurt 1 1/2 C non-fat cottage cheese, drained 4 Tbsp honey 1 tsp vanilla 1/4 tsp. freshly squeezed lemon juice 1 envelope unflavored gelatin 3 C sliced fresh strawberries Preparation To prepare filling, combine yogurt, cottage cheese, honey, vanilla, and lemon juice in blender. While blender is run- ning, dissolve gelatin by first sprinkling over 1 Tbsp cold water, then stirring in 3 Tbsp cold water, then stirring in 3 Tbsp boiling water. Add dissolved gelatin to blender and blend well. Spread sliced strawberries in bottom of pie shell and pour yogurt mixture over them. Chill several hours. R e d u c t i o n From: “Quick and Healthy by Ponichterra” Nutritional Information Serving Size: 1/10 of 9" pie 170 calories 29gm carb. The F I T N of E S S O ne round of golf has the same health benefi ts of a 45 minute fi tness class Golf Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation Sponsored by Siuslaw News 148 Maple St., Florence 541-997-3441 2285 Hwy. 101, Florence 541-997-8086 PeaceHealth Diet Tip # 13 Clean house. Remove all tempting cravings, you will not have access to trigger foods from your home such as sabotaging goodies. chips, doughnuts, cookies, and candy. In This message brought to you by moments of weak resolve and emotional PeaceHealth Medical Group.
