6 B
SIUSLAW NEWS ❚ SATURDAY, APRIL 30, 2016
SIUSLAW NEWS ❚ SATURDAY, APRIL 30, 2016
Week
E
!
S
N
O
I
L
W
to
l
a
n
Fi
n
i
-
h
weig
!
h
t
4
May
Oregon
Coast’s
premiere
health club
Our goal is to help you
succeed on your journey to
health and fi tness.
– Top 5 Women –
Cheryl Wittmier
1.98% Lost:11.65%
Sandy Davidson
2.06% Lost:1.99%
Cree English
2.53% Lost 8.75%
for
30
g
n
n
i
a
t
h
e
t
p
More
e com
r
a
s
t
n
a
contest
OVER
$1,700
IN PRIZES & GIFTS
Leonor Marmion
1.97% Lost: 16.90%
•Weigh in each week at Coastal Fitness & Aquatics
•2285 Hwy. 101, Florence, each Wednesday,
7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m.
•Weekly leaders in each category (male & female) will be pictured in
the Saturday edition of the Siuslaw News.
•Learn Healthy Weight Loss Steps
•Look Good - Feel Good!
Contestants understand that participation in the contest may involve inher-
ent risks, dangers and hazards, which many occur without warning, or be
due to lack of conditioning, carelessness, and other unforeseen, unidenti-
fied, or unexpected perils inherent in physical activities or weight loss pro-
grams. Contestants understand that oversight of the contest by the Siuslaw
News or any other sponsors does not and cannot, guarantee their safety.
Contestants understand that they should participate in the contest if they have
any health conditions affecting their ability to participate. Contestants have signed
release forms to certify they are fully aware of, and expressly assume these and
all other risks involved in participating in the contest, and to grant to the Siuslaw
News and all contest sponsors and their respective assignees, the absolute right
and permission to use their name, address, photograph and/or likeness in any
and all advertising, trade, or promotion. Contestants have weighed in at the first
contest weigh-in on January 27 and will weigh-in every Wednesday through May
4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy.
101, Florence.
– Top 5 Men –
Robin Mills
2.07% Lost: 16.76%
Todd Hennessee
1.06% Lost 4.00%
Bruce Yelle
2.03% Lost:3.48%
Dustin Stevenson
0.32% Lost 0.61%
Jim Hecker
0.21% Lost:12.71%
R
e
c
i
p
e
f
o
r
Contestant
Name
Weekly
% Lost
Total Galvan, Guadalupe
% Lost Robinson, Nancy
English, Cree
Davidson, Sandy
Wittmier, Cheryl
Marmion, Leonor
Carpenter, Ann
Talamas, Debbie
Hine, Aurea
Mills, Jamie
Bossley, Kysha
Scarbrough, Betty
2.53%
2.06%
1.98%
1.97%
1.88%
1.85%
1.68%
1.46%
0.86%
0.47%
8.75%
1.99%
11.65%
16.90%
11.59%
8.13%
11.81%
8.57%
17.57%
9.18%
0.44%
0.44%
Holmes, Karen
0.21%
Burkhart, Susan
0.09%
Hansen, Renee’
0.00%
Brock, Nancy
0.00%
Hastings, Mary
0.00%
Hecker, Joany
0.00%
Sodaro, Michelle
0.00%
Tuttle, Rylie
0.00%
Van De Vyner, Carla 0.00%
Timothy, Tricia
-0.53%
Yelle, Kathy
-0.62%
Haring, Debbie
-1.52%
UNDS LOST TO DA
TE
385.7
Ann Carpenter
1.88% Lost:11.59%
14-WEEK
CONTEST
January 27-
May 4, 2016
This
Week’s
Leaders
WEEKLY
LEADER
L PO
TOTA
Congratulations to our
WEEk #13
leaders
WOMEN’S RESULTS
2285 Hwy. 101, Florence
541-997-8086
#13
Who Can Lose the
Largest percentage of weight?
WEEKLY
LEADER
7 B
12.65%
6.39%
0.21%
5.25%
0.73%
2.75%
1.35%
8.76%
13.31%
3.94%
1.04%
0.19%
6.94%
6.22%
MEN’S RESULTS
Mills, Robin
Yelle, Bruce
Hennessee, Todd
Stevenson, Dustin
Hecker, Jim
Rojas, Al
Anderson, Dirk
Hurd, Calvin
Smoley, Steve
2.07%
2.03%
1.06%
0.32%
0.21%
0.20%
0.00%
0.00%
-0.57%
16.76%
3.48%
4.00%
0.61%
12.71%
8.00%
15.54%
-1.82%
-1.10%
Strawberry Yogurt Pie
Makes 8-12 servings.
Ingredients
1 9-inch Graham Cracker Crust
1 1/2 C plain non-fat yogurt
1 1/2 C non-fat cottage cheese, drained
4 Tbsp honey
1 tsp vanilla
1/4 tsp. freshly squeezed lemon juice
1 envelope unflavored gelatin
3 C sliced fresh strawberries
Preparation
To prepare filling, combine yogurt, cottage cheese, honey,
vanilla, and lemon juice in blender. While blender is run-
ning, dissolve gelatin by first sprinkling over 1 Tbsp cold
water, then stirring in 3 Tbsp cold water, then stirring in 3
Tbsp boiling water. Add dissolved gelatin to blender and
blend well. Spread sliced strawberries in bottom of pie
shell and pour yogurt mixture over them. Chill several
hours.
R
e
d
u
c
t
i
o
n
From:
“Quick and Healthy by Ponichterra”
Nutritional Information
Serving Size: 1/10 of 9" pie
170 calories
29gm carb.
The
F I T N of E S S
O ne round of
golf has the same
health benefi ts
of a 45 minute
fi tness class
Golf
Sandpines Golf Links | Phone: (541) 997-1940
1201 35th Street | Florence, OR | 97439
* Fitness information provided by: American Golf Corporation
Sponsored by
Siuslaw News
148 Maple St., Florence
541-997-3441
2285 Hwy. 101, Florence
541-997-8086
PeaceHealth Diet Tip # 13
Clean house. Remove all tempting cravings, you will not have access to
trigger foods from your home such as sabotaging goodies.
chips, doughnuts, cookies, and candy. In
This message brought to you by
moments of weak resolve and emotional
PeaceHealth Medical Group.