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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (April 23, 2016)
6 B SIUSLAW NEWS ❚ SATURDAY, APRIL 23, 2016 SIUSLAW NEWS ❚ SATURDAY, APRIL 23, 2016 Week E ! S N O I L W to – Top 5 Women – Debbie Talamas 2.21% Lost:6.39% Oregon Coast’s premiere health club Our goal is to help you succeed on your journey to health and fi tness. Michelle Sodaro 2.33% Lost:13.31% Debbie Haring 2.72% Lost 7.63% for 30 g n n i a t h e t p More e com r a s t n a contest OVER $1,700 IN PRIZES & GIFTS 14-WEEK CONTEST January 27- May 4, 2016 •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. This Week’s Leaders WEEKLY LEADER L PO TOTA Nancy Robinson 0.82% Lost: 5.97% Contestant Name 449.2 Dirk Anderson 2.08% Lost: 15.54% Reneé Hansen 0.79% Lost:0.73% Weekly % Lost Jim Hecker 1.06% Lost 12.52% Steve Smoley 1.42% Lost:-0.53% Al Rojas 0.55% Lost 7.81% Total Van De Vyner, Carla % Lost Yelle, Kathy Haring, Debbie Sodaro, Michelle Talamas, Debbie Robinson, Nancy Hansen, Renee’ Marmion, Leonor Scarbrough, Betty Timothy, Tricia Wittmier, Cheryl Carpenter, Ann Hastings, Mary 2.72% 2.33% 2.21% 0.82% 0.79% 0.74% 0.47% 0.29% 0.18% 0.13% 0.00% 7.63% 13.31% 6.39% 5.97% 0.73% 15.23% 8.75% 0.72% 9.86% 9.89% 1.35% Tuttle, Rylie Bossley, Kysha Circle, Crystal English, Cree Hine, Aurea Mills, Jamie Holmes, Karen Galvan, Guadalupe Hecker, Joany Brock, Nancy Burkhart, Susan Davidson, Sandy Dustin Stevenson 0.45% Lost:0.29% R e c i p e f o r 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% -0.17% -0.27% -0.38% -0.45% -0.52% -0.52% -0.58% -1.46% UNDS LOST TO DA TE – Top 4 Men – Congratulations to our WEEk #12 leaders WOMEN’S RESULTS 2285 Hwy. 101, Florence 541-997-8086 #12 Who Can Lose the Largest percentage of weight? WEEKLY LEADER 7 B 1.04% 7.52% 3.94% 16.85% 1.42% 6.38% 10.31% 7.21% 0.00% 12.26% 8.76% 2.75% 5.16% -0.08% MEN’S RESULTS Anderson, Dirk Smoley, Steve Hecker, Jim Rojas, Al Stevenson, Dustin Mills, Robin Yelle, Bruce Hennessee, Todd Hurd, Calvin 2.08% 1.42% 1.06% 0.55% 0.45% 0.17% 0.00% -0.37% -1.14% 15.54% -0.53% 12.52% 7.81% 0.29% 15.00% 1.47% 2.97% -1.82% R e d u c t i o n Quick Lasagna Makes 12 svgs Ingredients 3C low-fat cottage cheese or low-fat Ricotta cheese 2 Tbsp dried parsley 1 tsp chopped garlic 4C spaghetti sauce (homemade or from a jar) 3/4 pound uncooked lasagna noodles (12 noodles) 1C (4 oz) grated, reduced-fat mozzarella cheese 1/4C grated Parmesan cheese Preparation Preheat oven to 350 degrees. Spray a 9-inch by 13-inch baking pan with nonstick cooking spray. Mix cottage cheese, parsley, and garlic. Pour 1C of sauce in bottom of opan. Layer in this order: 4 noodles, 1/2 cheese mixture, 1/2 mozzarella, 1C sauce, 4 noodles, 1/2 cheese mixture, 1/2 mozzarella, 1C sauce, 4 noodles and the rest of the sauce. Sprinkle with Parmesan cheese. Cover tightly with aluminum foil and bake for 1 hour. Increase baking time by 15min. if it has been refrig- erated. From: “Quick and Healthy by Ponichterra” Nutritional Information Per serving: 218 calories 5 g fat 28g carb The F I T N of E S S A n 18-hole round is compare d to a 5-mile walk Golf Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation Sponsored by Siuslaw News 148 Maple St., Florence 541-997-3441 2285 Hwy. 101, Florence 541-997-8086 PeaceHealth Diet Tip # 12 You are only as healthy as your last trip to 25 percent whole grains, and 25 percent lean the grocery store. Shop once a week to keep proteins and low-fat dairy foods. This message brought to you by your home stocked with healthy foods. your PeaceHealth Medical Group. grocery card should have 50 percent produce,
