6 B
SIUSLAW NEWS ❚ SATURDAY, APRIL 23, 2016
SIUSLAW NEWS ❚ SATURDAY, APRIL 23, 2016
Week
E
!
S
N
O
I
L
W
to
– Top 5 Women –
Debbie Talamas
2.21% Lost:6.39%
Oregon
Coast’s
premiere
health club
Our goal is to help you
succeed on your journey to
health and fi tness.
Michelle Sodaro
2.33% Lost:13.31%
Debbie Haring
2.72% Lost 7.63%
for
30
g
n
n
i
a
t
h
e
t
p
More
e com
r
a
s
t
n
a
contest
OVER
$1,700
IN PRIZES & GIFTS
14-WEEK
CONTEST
January 27-
May 4, 2016
•Weigh in each week at Coastal Fitness & Aquatics
•2285 Hwy. 101, Florence, each Wednesday,
7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m.
•Weekly leaders in each category (male & female) will be pictured in
the Saturday edition of the Siuslaw News.
•Learn Healthy Weight Loss Steps
•Look Good - Feel Good!
Contestants understand that participation in the contest may involve inher-
ent risks, dangers and hazards, which many occur without warning, or be
due to lack of conditioning, carelessness, and other unforeseen, unidenti-
fied, or unexpected perils inherent in physical activities or weight loss pro-
grams. Contestants understand that oversight of the contest by the Siuslaw
News or any other sponsors does not and cannot, guarantee their safety.
Contestants understand that they should participate in the contest if they have
any health conditions affecting their ability to participate. Contestants have signed
release forms to certify they are fully aware of, and expressly assume these and
all other risks involved in participating in the contest, and to grant to the Siuslaw
News and all contest sponsors and their respective assignees, the absolute right
and permission to use their name, address, photograph and/or likeness in any
and all advertising, trade, or promotion. Contestants have weighed in at the first
contest weigh-in on January 27 and will weigh-in every Wednesday through May
4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy.
101, Florence.
This
Week’s
Leaders
WEEKLY
LEADER
L PO
TOTA
Nancy Robinson
0.82% Lost: 5.97%
Contestant
Name
449.2
Dirk Anderson
2.08% Lost: 15.54%
Reneé Hansen
0.79% Lost:0.73%
Weekly
% Lost
Jim Hecker
1.06% Lost 12.52%
Steve Smoley
1.42% Lost:-0.53%
Al Rojas
0.55% Lost 7.81%
Total Van De Vyner, Carla
% Lost Yelle, Kathy
Haring, Debbie
Sodaro, Michelle
Talamas, Debbie
Robinson, Nancy
Hansen, Renee’
Marmion, Leonor
Scarbrough, Betty
Timothy, Tricia
Wittmier, Cheryl
Carpenter, Ann
Hastings, Mary
2.72%
2.33%
2.21%
0.82%
0.79%
0.74%
0.47%
0.29%
0.18%
0.13%
0.00%
7.63%
13.31%
6.39%
5.97%
0.73%
15.23%
8.75%
0.72%
9.86%
9.89%
1.35%
Tuttle, Rylie
Bossley, Kysha
Circle, Crystal
English, Cree
Hine, Aurea
Mills, Jamie
Holmes, Karen
Galvan, Guadalupe
Hecker, Joany
Brock, Nancy
Burkhart, Susan
Davidson, Sandy
Dustin Stevenson
0.45% Lost:0.29%
R
e
c
i
p
e
f
o
r
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
-0.17%
-0.27%
-0.38%
-0.45%
-0.52%
-0.52%
-0.58%
-1.46%
UNDS LOST TO DA
TE
– Top 4 Men –
Congratulations to our
WEEk #12
leaders
WOMEN’S RESULTS
2285 Hwy. 101, Florence
541-997-8086
#12
Who Can Lose the
Largest percentage of weight?
WEEKLY
LEADER
7 B
1.04%
7.52%
3.94%
16.85%
1.42%
6.38%
10.31%
7.21%
0.00%
12.26%
8.76%
2.75%
5.16%
-0.08%
MEN’S RESULTS
Anderson, Dirk
Smoley, Steve
Hecker, Jim
Rojas, Al
Stevenson, Dustin
Mills, Robin
Yelle, Bruce
Hennessee, Todd
Hurd, Calvin
2.08%
1.42%
1.06%
0.55%
0.45%
0.17%
0.00%
-0.37%
-1.14%
15.54%
-0.53%
12.52%
7.81%
0.29%
15.00%
1.47%
2.97%
-1.82%
R
e
d
u
c
t
i
o
n
Quick Lasagna
Makes 12 svgs
Ingredients
3C low-fat cottage cheese or low-fat Ricotta cheese
2 Tbsp dried parsley
1 tsp chopped garlic
4C spaghetti sauce (homemade or from a jar)
3/4 pound uncooked lasagna noodles (12 noodles)
1C (4 oz) grated, reduced-fat mozzarella cheese
1/4C grated Parmesan cheese
Preparation
Preheat oven to 350 degrees. Spray a 9-inch by 13-inch
baking pan with nonstick cooking spray.
Mix cottage cheese, parsley, and garlic.
Pour 1C of sauce in bottom of opan. Layer in this order: 4
noodles, 1/2 cheese mixture, 1/2 mozzarella, 1C sauce, 4
noodles, 1/2 cheese mixture, 1/2 mozzarella, 1C sauce, 4
noodles and the rest of the sauce. Sprinkle with Parmesan
cheese. Cover tightly with aluminum foil and bake for 1
hour. Increase baking time by 15min. if it has been refrig-
erated.
From:
“Quick and Healthy by Ponichterra”
Nutritional Information
Per serving:
218 calories
5 g fat
28g carb
The
F I T N of E S S
A n 18-hole
round is
compare d to a
5-mile walk
Golf
Sandpines Golf Links | Phone: (541) 997-1940
1201 35th Street | Florence, OR | 97439
* Fitness information provided by: American Golf Corporation
Sponsored by
Siuslaw News
148 Maple St., Florence
541-997-3441
2285 Hwy. 101, Florence
541-997-8086
PeaceHealth Diet Tip # 12
You are only as healthy as your last trip to 25 percent whole grains, and 25 percent lean
the grocery store. Shop once a week to keep proteins and low-fat dairy foods.
This message brought to you by
your home stocked with healthy foods. your
PeaceHealth Medical Group.
grocery card should have 50 percent produce,