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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (April 2, 2016)
6 A SIUSLAW NEWS ❚ SATURDAY, APRIL 2, 2016 SIUSLAW NEWS ❚ SATURDAY, APRIL 2, 2016 Week E ! S N O I L W to – Top 5 Women – Aurea Hine 1.62% Lost:8.86% Oregon Coast’s premiere health club Our goal is to help you succeed on your journey to health and fi tness. 2285 Hwy. 101, Florence 541-997-8086 70 g for n n i a t h e t p e Mor re com a s t n a contest OVER $1,700 IN PRIZES & GIFTS 14-WEEK CONTEST January 27- May 4, 2016 •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. #9 Who Can Lose the Largest percentage of weight? WEEKLY LEADER Guadalupe Galvan 2.03% Lost:11.15% Tricia Timothy 2.42% Lost:1.67% This Week’s Leaders 7 A WEEKLY LEADER POUN L A T TO Dirk Anderson 2.49% Lost: 13.75% ATE 621.3 – Top 4 Men – Billy Emerson 8.04% Lost:12.78% DS LOST TO D Robin Mills 2.27% Lost:13.13% Congratulations to our WEEk #9 leaders Debbie Talamas 1.30% Lost: 4.90% Betty Scarbrough 1.03% Lost: 7.16% Contestant Name Weekly % Lost Todd Hennessee 0.11% Lost 2.87% Total % Lost WOMEN’S RESULTS Timothy, Tricia Galvan, Guadalupe Hine, Aurea Talamas, Debbie Scarbrough, Betty Hecker, Joany Sodaro, Michelle Holmes, Karen Davidson, Sandy Mills, Jamie Carpenter, Ann Hastings, Mary Van De Vyner, Carla Burkhart, Susan Haring, Debbie 2.42% 2.03% 1.62% 1.30% 1.03% 0.97% 0.92% 0.55% 0.51% 0.38% 0.19% 0.17% 0.16% 0.00% 0.00% Sponsored by 1.67% 11.15% 8.86% 4.90% 7.16% 9.05% 11.24% 0.84% 0.66% 7.01% 6.44% 3.00% 1.20% 5.16% 6.57% Dean, Sherry Yelle, Kathy English, Cree Tuttle, Rylie Robinson, Nancy Smoley, Jayne Thomsen, Jessica Egerton, Bettie Circle, Crystal Burkhart, Lizz Edwards, Victoria Wittmier, Cheryl Cudaback, Rhonda Marmion, Leonor Brock, Nancy Hansen, Renee’ Bossley, Kysha Bagon, Maggie Siuslaw News 148 Maple St., Florence 541-997-3441 2285 Hwy. 101, Florence 541-997-8086 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% -0.12% -0.17% -0.46% -0.53% -0.54% -1.17% -2.01% 5.66% 7.60% 4.16% 3.39% 6.21% -1.73% 2.93% 5.22% 0.64% -0.74% 3.24% 7.31% 4.42% 12.82% 3.26% -1.28% 15.32% 1.38% MEN’S RESULTS Emerson, Billy Anderson, Dirk Mills, Robin Hennessee, Todd Yelle, Bruce Smoley, Steve Eisele, Frank Rojas, Al Stevenson, Dustin Hecker, Jim Hurd, Calvin 8.04% 2.49% 2.27% 0.11% 0.00% 0.00% 0.00% -0.45% -0.64% -0.69% -0.84% PeaceHealth Diet Tip 12.78% 13.75% 13.13% 2.87% 1.69% -3.17% 3.22% 5.24% 0.47% 10.46% -0.26% R e c i p e 9 Fantasize about healthy food. Imagine don’t completely believe it), it is easier to eating a cold, crisp, and juicy apple and make healthy food decisions. enjoying it. Remind yourself how good This message brought to you you feel after healthy homemade veg- by etable burritos instead of greasy takeout. PeaceHealth Medical Group. When you make yourself think eating healthy food is delicious (even if you Makes 4 svgs. Ingredients Fruit Salsa: 1 avocado, peeled, pitted and chopped 2 Tbsp lime juice 2C cubed fresh fruit such as red papaya, nectarine, apricot or peaches 2 green onions, chopped 1/4C chopped fresh cilantro 1/2 tsp. chopped garlic 1/4 tsp. salt (optional) 1/8 tsp. gnd black pepper f o r R e d u c t i o n # Grilled Salmon with fruit Salsa 1 pound salmon fillets 1/4 tsp. salt (optional) 1/8 tsp. gnd black pepper Preparation Combine salsa ingredients and set aside. Serve over cooked fish (BBQ or baked). Nutritional Information Per serving: 1C salsa 1/4 fish: 264 calories 14gm fat 12gm Carb The F I T N of E S S R iding in a cart golfi ng an ho le course 1 8 -h burns 411 calories Golf Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation
