6 A
SIUSLAW NEWS ❚ SATURDAY, APRIL 2, 2016
SIUSLAW NEWS ❚ SATURDAY, APRIL 2, 2016
Week
E
!
S
N
O
I
L
W
to
– Top 5 Women –
Aurea Hine
1.62% Lost:8.86%
Oregon
Coast’s
premiere
health club
Our goal is to help you
succeed on your journey to
health and fi tness.
2285 Hwy. 101, Florence
541-997-8086
70
g for
n
n
i
a
t
h
e
t
p
e
Mor
re com
a
s
t
n
a
contest
OVER
$1,700
IN PRIZES & GIFTS
14-WEEK
CONTEST
January 27-
May 4, 2016
•Weigh in each week at Coastal Fitness & Aquatics
•2285 Hwy. 101, Florence, each Wednesday,
7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m.
•Weekly leaders in each category (male & female) will be pictured in
the Saturday edition of the Siuslaw News.
•Learn Healthy Weight Loss Steps
•Look Good - Feel Good!
Contestants understand that participation in the contest may involve inher-
ent risks, dangers and hazards, which many occur without warning, or be
due to lack of conditioning, carelessness, and other unforeseen, unidenti-
fied, or unexpected perils inherent in physical activities or weight loss pro-
grams. Contestants understand that oversight of the contest by the Siuslaw
News or any other sponsors does not and cannot, guarantee their safety.
Contestants understand that they should participate in the contest if they have
any health conditions affecting their ability to participate. Contestants have signed
release forms to certify they are fully aware of, and expressly assume these and
all other risks involved in participating in the contest, and to grant to the Siuslaw
News and all contest sponsors and their respective assignees, the absolute right
and permission to use their name, address, photograph and/or likeness in any
and all advertising, trade, or promotion. Contestants have weighed in at the first
contest weigh-in on January 27 and will weigh-in every Wednesday through May
4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy.
101, Florence.
#9
Who Can Lose the
Largest percentage of weight?
WEEKLY
LEADER
Guadalupe Galvan
2.03% Lost:11.15%
Tricia Timothy
2.42% Lost:1.67%
This
Week’s
Leaders
7 A
WEEKLY
LEADER
POUN
L
A
T
TO
Dirk Anderson
2.49% Lost: 13.75%
ATE
621.3
– Top 4 Men –
Billy Emerson
8.04% Lost:12.78%
DS LOST TO D
Robin Mills
2.27% Lost:13.13%
Congratulations to our
WEEk #9
leaders
Debbie Talamas
1.30% Lost: 4.90%
Betty Scarbrough
1.03% Lost: 7.16%
Contestant
Name
Weekly
% Lost
Todd Hennessee
0.11% Lost 2.87%
Total
% Lost
WOMEN’S RESULTS
Timothy, Tricia
Galvan, Guadalupe
Hine, Aurea
Talamas, Debbie
Scarbrough, Betty
Hecker, Joany
Sodaro, Michelle
Holmes, Karen
Davidson, Sandy
Mills, Jamie
Carpenter, Ann
Hastings, Mary
Van De Vyner, Carla
Burkhart, Susan
Haring, Debbie
2.42%
2.03%
1.62%
1.30%
1.03%
0.97%
0.92%
0.55%
0.51%
0.38%
0.19%
0.17%
0.16%
0.00%
0.00%
Sponsored by
1.67%
11.15%
8.86%
4.90%
7.16%
9.05%
11.24%
0.84%
0.66%
7.01%
6.44%
3.00%
1.20%
5.16%
6.57%
Dean, Sherry
Yelle, Kathy
English, Cree
Tuttle, Rylie
Robinson, Nancy
Smoley, Jayne
Thomsen, Jessica
Egerton, Bettie
Circle, Crystal
Burkhart, Lizz
Edwards, Victoria
Wittmier, Cheryl
Cudaback, Rhonda
Marmion, Leonor
Brock, Nancy
Hansen, Renee’
Bossley, Kysha
Bagon, Maggie
Siuslaw News
148 Maple St., Florence
541-997-3441
2285 Hwy. 101, Florence
541-997-8086
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
-0.12%
-0.17%
-0.46%
-0.53%
-0.54%
-1.17%
-2.01%
5.66%
7.60%
4.16%
3.39%
6.21%
-1.73%
2.93%
5.22%
0.64%
-0.74%
3.24%
7.31%
4.42%
12.82%
3.26%
-1.28%
15.32%
1.38%
MEN’S RESULTS
Emerson, Billy
Anderson, Dirk
Mills, Robin
Hennessee, Todd
Yelle, Bruce
Smoley, Steve
Eisele, Frank
Rojas, Al
Stevenson, Dustin
Hecker, Jim
Hurd, Calvin
8.04%
2.49%
2.27%
0.11%
0.00%
0.00%
0.00%
-0.45%
-0.64%
-0.69%
-0.84%
PeaceHealth Diet Tip
12.78%
13.75%
13.13%
2.87%
1.69%
-3.17%
3.22%
5.24%
0.47%
10.46%
-0.26%
R
e
c
i
p
e
9
Fantasize about healthy food. Imagine don’t completely believe it), it is easier to
eating a cold, crisp, and juicy apple and make healthy food decisions.
enjoying it. Remind yourself how good
This message brought to you
you feel after healthy homemade veg-
by
etable burritos instead of greasy takeout.
PeaceHealth Medical Group.
When you make yourself think eating
healthy food is delicious (even if you
Makes 4 svgs.
Ingredients
Fruit Salsa:
1 avocado, peeled, pitted and chopped
2 Tbsp lime juice
2C cubed fresh fruit such as red
papaya, nectarine, apricot or peaches
2 green onions, chopped
1/4C chopped fresh cilantro
1/2 tsp. chopped garlic
1/4 tsp. salt (optional)
1/8 tsp. gnd black pepper
f
o
r
R
e
d
u
c
t
i
o
n
#
Grilled Salmon with fruit Salsa
1 pound salmon fillets
1/4 tsp. salt (optional)
1/8 tsp. gnd black pepper
Preparation
Combine salsa ingredients and set aside.
Serve over cooked fish (BBQ or baked).
Nutritional Information
Per serving:
1C salsa
1/4 fish:
264 calories
14gm fat
12gm Carb
The
F I T N of E S S
R iding in a
cart golfi ng an
ho le course
1 8 -h
burns 411
calories
Golf
Sandpines Golf Links | Phone: (541) 997-1940
1201 35th Street | Florence, OR | 97439
* Fitness information provided by: American Golf Corporation