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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (March 5, 2016)
4 B SIUSLAW NEWS ❚ SATURDAY, MARCH 5, 2016 SIUSLAW NEWS ❚ SATURDAY, MARCH 5, 2016 Week Who Can Lose the Largest percentage of weight? E ! S N O I L W to Oregon Coast’s premiere health club Ann Carpenter 3.35% Lost:5.50% Kysha Bossley 3.48% Lost: 9.02% Guadalupe Galvan 3.69% Lost:9.92% OVER $1,700 IN PRIZES & GIFTS 14-WEEK CONTEST January 27- May 4, 2016 •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. PASSAGES COACHING & HYPNOSIS Removing Barriers to your Success Certifi ed Personal Achievement and Holistic Heath Coach Certii ed Hypnotist: Weight Management, Smoking Cessation, Trauma, Regression, and Complimentary Medical Hypnosis Cynthia Wisehart-Henry CTACC, CHHC, CHt 541-991-9477 1845 Hwy. 126, Suite A-10 Florence Call for your 30 minute complimentary consultation Participants of Lose-to-Win will receive $25.00 off each session This Week’s Leaders WEEKLY LEADER POUN L A T TO Weekly % Lost Bruce Yelle 3.21% Lost:4.56% Dirk Anderson 1.33% Lost: 11.03% Billy Emerson .88% Lost1 4.17% WOMEN’S RESULTS Galvan, Guadalupe Bossley, Kysha Carpenter, Ann Hine, Aurea Dean, Sherry Hecker, Joany Sodaro, Michelle Cudaback, Rhonda Marmion, Leonor Haring, Debbie Holmes, Karen Burkhart, Lizz Wittmier, Cheryl Mills, Jamie Davidson, Sandy Ternyik, Wendy Edwards, Victoria Robinson, Nancy 3.69% 3.48% 3.35% 2.60% 1.70% 1.36% 1.34% 1.28% 1.13% 1.12% 1.10% 1.10% 1.03% 0.84% 0.71% 0.69% 0.67% 0.63% 9.92% 9.02% 5.50% 6.94% 3.89% 5.80% 8.41% 1.60% 9.31% 6.34% 2.34% 0.37% 5.85% 5.71% 1.40% 0.46% 2.07% 5.02% Talamas, Debbie Tuttle, Rylie Hansen, Reneé Brock, Nancy Bagon, Maggie Eberhard, Teresa Burkhart, Susan Smoley, Jayne Freeman, Jennifer Sturm, Maygan Frazier, Deanna Dias, Brianne Dutton, Sharon Lovato, Gina Hiatt, Laurie Thomsen, Jessica Alberto Lina Burns, Angie Garcia, Paula Timothy, Tricia Yelle, Kathy Scarbrough, Betty Van De Vyner, Carla “A Calorie is a Calorie” “A Calorie is a Calorie” is the biggest myth in nutrition and weight loss that keeps us fat, sick and tired. Consider the difference between a 750 calorie soda (with 46 teaspoons of sugar) and 750 calories of broccoli (that’s 21 cups of vegetables!) The 750 calorie soda will spike your blood sugar, begin a whole cascade of hormonal responses, increasing belly fat, inflammation, blood pressure and triglycerides (to name a few.) IF you could eat the 21 cups of broccoli, you’d eat so much fiber that all of the calories would be absorbed and you’d feed your body with nutrition, like Vitamin C and folate, protecting your body against cancer and heart disease. Every bite of food you eat broadcasts instructions to your body to create health or disease. (Journal of the American Medical Association, 2012 Jan.). So, instead of thinking “calories”…think health first. This message brought to you by Passages Coaching & Hypnosis. 0.60% 0.51% 0.47% 0.46% 0.32% 0.12% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% -0.05% -0.09% -0.10% -0.24% R Sweet Potato Fries e c Ingredients i 4 med. Sweet potatoes or yams, p peeled (about 4oz each) 1 Tbsp. oil (canola or olive) e Salt to taste (optional) f o r Al Rojas 0.39% Lost 3.93% Total % Lost ATE Makes 4 Servings Sherry Dean 1.70% Lost: 3.89% Contestant Name DS LOST TO D 378.4 – Top 5 Men – Congratulations to our WEEk #5 leaders Aurea Hine 2.60% Lost: 6.94% for 70 g n n i a t h e t p More e com r a s t n a contest WEEKLY LEADER – Top 5 Women – Our goal is to help you succeed on your journey to health and fi tness. 2285 Hwy. 101, Florence 541-997-8086 #5 4.62% 1.80% -2.43% 1.69% -1.62% -0.87% 1.18% -1.86% 4.99% 0.78% 0.00% 1.44% 2.02% 0.12% 0.54% 1.60% 2.45% 4.75% -1.89% 0.38% 5.48% 5.00% -0.72% Egerton, Bettie Circle, Crystal English, Cree Hastings, Mary Whitney, Lisa Beaudreaux , Jo DeCeault, Mary -0.28% -0.55% -0.60% -0.80% -1.47% -1.55% -2.71% 4.69% 1.47% 1.93% 3.09% -1.22% 0.41% 2.41% Yelle, Bruce Anderson, Dirk Emerson, Billy Rojas, Al Stevenson, Dustin Eisele, Frank Hurd, Calvin Mills, Robin Hecker, Jim Hennessee, Todd Smoley, Steve 3.21% 1.33% 0.88% 0.39% 0.24% 0.00% 0.00% -0.08% -1.74% -1.79% -3.90% From: Quick & Healthy by Ponichtera Nutritional Information Per serving: 116 calories 4gm fat 20gm carb 3gm fiber per serving. One serving is a good source of fiber Sponsored by Siuslaw News MEN’S RESULTS PeaceHealth Diet Tip Healthy Eating Tips: Dustin Stevenson 0.24% Lost 0.76% R e d u c t i o n Preparation Preheat oven to 450 degrees. Cut potatoes into half-inch slices or strips. Place potato slices in a plastic bag with oil and shake well to coat potatoes evenly. Spray baking sheet with nonstick cooking spray. Arrange potatoes in a single layer and bake for 12-15 min, or until golden brown, turning potatoes halfway through cooking. Sprinkle with salt (optional). 4.56% 11.03% 4.17% 3.93% 0.76% 4.45% -2.71% 9.39% 6.57% 0.72% -2.99% 148 Maple St., Florence 541-997-3441 2285 Hwy. 101, Florence 541-997-8086 # 5 to prevent between-meal hunger. Keep Snack smart. Choose snacks by the portable, healthy snacks in your desk, calories and nutrients they provide. backpack or car. Include snacks as part of your daily This message brought to you by calorie allowance and limit portions to PeaceHealth Medical Group. one serving. Plan for nutritious snacks The F I T N of E S S On average you can burn 200 calories in an hour at the driving range. Golf Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation 5 B
