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SIUSLAW NEWS ❚ SATURDAY, MARCH 5, 2016
SIUSLAW NEWS ❚ SATURDAY, MARCH 5, 2016
Week
Who Can Lose the
Largest percentage of weight?
E
!
S
N
O
I
L
W
to
Oregon
Coast’s
premiere
health club
Ann Carpenter
3.35% Lost:5.50%
Kysha Bossley
3.48% Lost: 9.02%
Guadalupe Galvan
3.69% Lost:9.92%
OVER
$1,700
IN PRIZES & GIFTS
14-WEEK
CONTEST
January 27-
May 4, 2016
•Weigh in each week at Coastal Fitness & Aquatics
•2285 Hwy. 101, Florence, each Wednesday,
7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m.
•Weekly leaders in each category (male & female) will be pictured in
the Saturday edition of the Siuslaw News.
•Learn Healthy Weight Loss Steps
•Look Good - Feel Good!
Contestants understand that participation in the contest may involve inher-
ent risks, dangers and hazards, which many occur without warning, or be
due to lack of conditioning, carelessness, and other unforeseen, unidenti-
fied, or unexpected perils inherent in physical activities or weight loss pro-
grams. Contestants understand that oversight of the contest by the Siuslaw
News or any other sponsors does not and cannot, guarantee their safety.
Contestants understand that they should participate in the contest if they have
any health conditions affecting their ability to participate. Contestants have signed
release forms to certify they are fully aware of, and expressly assume these and
all other risks involved in participating in the contest, and to grant to the Siuslaw
News and all contest sponsors and their respective assignees, the absolute right
and permission to use their name, address, photograph and/or likeness in any
and all advertising, trade, or promotion. Contestants have weighed in at the first
contest weigh-in on January 27 and will weigh-in every Wednesday through May
4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy.
101, Florence.
PASSAGES
COACHING & HYPNOSIS
Removing Barriers to your Success
Certifi ed Personal Achievement and Holistic Heath Coach
Certii ed Hypnotist: Weight Management, Smoking Cessation,
Trauma, Regression, and Complimentary Medical Hypnosis
Cynthia Wisehart-Henry
CTACC, CHHC, CHt
541-991-9477
1845 Hwy. 126, Suite A-10 Florence
Call for your
30 minute
complimentary
consultation
Participants of
Lose-to-Win will
receive $25.00 off
each session
This
Week’s
Leaders
WEEKLY
LEADER
POUN
L
A
T
TO
Weekly
% Lost
Bruce Yelle
3.21% Lost:4.56%
Dirk Anderson
1.33% Lost: 11.03%
Billy Emerson
.88% Lost1 4.17%
WOMEN’S RESULTS
Galvan, Guadalupe
Bossley, Kysha
Carpenter, Ann
Hine, Aurea
Dean, Sherry
Hecker, Joany
Sodaro, Michelle
Cudaback, Rhonda
Marmion, Leonor
Haring, Debbie
Holmes, Karen
Burkhart, Lizz
Wittmier, Cheryl
Mills, Jamie
Davidson, Sandy
Ternyik, Wendy
Edwards, Victoria
Robinson, Nancy
3.69%
3.48%
3.35%
2.60%
1.70%
1.36%
1.34%
1.28%
1.13%
1.12%
1.10%
1.10%
1.03%
0.84%
0.71%
0.69%
0.67%
0.63%
9.92%
9.02%
5.50%
6.94%
3.89%
5.80%
8.41%
1.60%
9.31%
6.34%
2.34%
0.37%
5.85%
5.71%
1.40%
0.46%
2.07%
5.02%
Talamas, Debbie
Tuttle, Rylie
Hansen, Reneé
Brock, Nancy
Bagon, Maggie
Eberhard, Teresa
Burkhart, Susan
Smoley, Jayne
Freeman, Jennifer
Sturm, Maygan
Frazier, Deanna
Dias, Brianne
Dutton, Sharon
Lovato, Gina
Hiatt, Laurie
Thomsen, Jessica
Alberto Lina
Burns, Angie
Garcia, Paula
Timothy, Tricia
Yelle, Kathy
Scarbrough, Betty
Van De Vyner, Carla
“A Calorie is a Calorie”
“A Calorie is a Calorie” is the biggest myth in nutrition and weight loss that keeps us fat, sick
and tired. Consider the difference between a 750 calorie soda (with 46 teaspoons of sugar) and 750
calories of broccoli (that’s 21 cups of vegetables!) The 750 calorie soda will spike your blood sugar,
begin a whole cascade of hormonal responses, increasing belly fat, inflammation, blood pressure
and triglycerides (to name a few.) IF you could eat the 21 cups of broccoli, you’d eat so much fiber
that all of the calories would be absorbed and you’d feed your body with nutrition, like Vitamin
C and folate, protecting your body against cancer and heart disease. Every bite of food you eat
broadcasts instructions to your body to create health or disease. (Journal of the American Medical
Association, 2012 Jan.). So, instead of thinking “calories”…think health first.
This message brought to you by Passages Coaching & Hypnosis.
0.60%
0.51%
0.47%
0.46%
0.32%
0.12%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
-0.05%
-0.09%
-0.10%
-0.24%
R Sweet Potato Fries
e
c
Ingredients
i
4 med. Sweet potatoes or yams,
p
peeled (about 4oz each)
1 Tbsp. oil (canola or olive)
e
Salt to taste (optional)
f
o
r
Al Rojas
0.39% Lost 3.93%
Total
% Lost
ATE
Makes 4 Servings
Sherry Dean
1.70% Lost: 3.89%
Contestant
Name
DS LOST TO D
378.4
– Top 5 Men –
Congratulations to our
WEEk #5
leaders
Aurea Hine
2.60% Lost: 6.94%
for
70
g
n
n
i
a
t
h
e
t
p
More
e com
r
a
s
t
n
a
contest
WEEKLY
LEADER
– Top 5 Women –
Our goal is to help you
succeed on your journey to
health and fi tness.
2285 Hwy. 101, Florence
541-997-8086
#5
4.62%
1.80%
-2.43%
1.69%
-1.62%
-0.87%
1.18%
-1.86%
4.99%
0.78%
0.00%
1.44%
2.02%
0.12%
0.54%
1.60%
2.45%
4.75%
-1.89%
0.38%
5.48%
5.00%
-0.72%
Egerton, Bettie
Circle, Crystal
English, Cree
Hastings, Mary
Whitney, Lisa
Beaudreaux , Jo
DeCeault, Mary
-0.28%
-0.55%
-0.60%
-0.80%
-1.47%
-1.55%
-2.71%
4.69%
1.47%
1.93%
3.09%
-1.22%
0.41%
2.41%
Yelle, Bruce
Anderson, Dirk
Emerson, Billy
Rojas, Al
Stevenson, Dustin
Eisele, Frank
Hurd, Calvin
Mills, Robin
Hecker, Jim
Hennessee, Todd
Smoley, Steve
3.21%
1.33%
0.88%
0.39%
0.24%
0.00%
0.00%
-0.08%
-1.74%
-1.79%
-3.90%
From:
Quick & Healthy
by Ponichtera
Nutritional Information
Per serving:
116 calories
4gm fat
20gm carb
3gm fiber per serving.
One serving is a good
source of fiber
Sponsored by
Siuslaw News
MEN’S RESULTS
PeaceHealth Diet Tip
Healthy Eating Tips:
Dustin Stevenson
0.24% Lost 0.76%
R
e
d
u
c
t
i
o
n
Preparation
Preheat oven to 450 degrees. Cut potatoes
into half-inch slices or strips. Place potato
slices in a plastic bag with oil and shake well
to coat potatoes evenly. Spray baking sheet
with nonstick cooking spray. Arrange potatoes
in a single layer and bake for 12-15 min, or
until golden brown, turning potatoes halfway
through cooking. Sprinkle with salt (optional).
4.56%
11.03%
4.17%
3.93%
0.76%
4.45%
-2.71%
9.39%
6.57%
0.72%
-2.99%
148 Maple St., Florence
541-997-3441
2285 Hwy. 101, Florence
541-997-8086
#
5
to prevent between-meal hunger. Keep
Snack smart. Choose snacks by the portable, healthy snacks in your desk,
calories and nutrients they provide. backpack or car.
Include snacks as part of your daily
This message brought to you by
calorie allowance and limit portions to
PeaceHealth Medical Group.
one serving. Plan for nutritious snacks
The
F I T N of E S S
On average
you can burn
200 calories in
an hour at the
driving range.
Golf
Sandpines Golf Links | Phone: (541) 997-1940
1201 35th Street | Florence, OR | 97439
* Fitness information provided by: American Golf Corporation
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