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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Feb. 27, 2016)
6 B SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 27, 2016 SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 27, 2016 Week Oregon Coast’s premiere health club Carole Brown 2.28% Lost:2.28% Mary DeCeault 2.48% Lost: 4.99% Kysha Bossley 3.06% Lost: 5.74% OVER $1,700 IN PRIZES & GIFTS 14-WEEK CONTEST January 27- May 4, 2016 •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. PASSAGES COACHING & HYPNOSIS Removing Barriers to your Success Certifi ed Personal Achievement and Holistic Heath Coach Certii ed Hypnotist: Weight Management, Smoking Cessation, Trauma, Regression, and Complimentary Medical Hypnosis Cynthia Wisehart-Henry CTACC, CHHC, CHt 541-991-9477 1845 Hwy. 126, Suite A-10 Florence Call for your 30 minute complimentary consultation Participants of Lose-to-Win will receive $25.00 off each session This Week’s Leaders WEEKLY LEADER POUN L A T TO Frank Eisele 4.71% Lost: 4.45% Al Rojas 3.59% Lost:8.16% Bruce Yelle 1.89% Lost: 1.40% Contestant Name Weekly % Lost Dirk Anderson 1.79% Lost1 9.84% Total Brock, Nancy % Lost Sturm, Maygan WOMEN’S RESULTS Bossley, Kysha DeCeault, Mary Brown, Carole Haring, Debbie Sodaro, Michelle Hecker, Joany Beaudreaux , Jo Dean, Sherry Marmion, Leonor Yelle, Kathy Van De Vyner, Carla Wittmier, Cheryl Smoley, Jayne Tuttle, Rylie Hastings, Mary Carpenter, Ann Freeman, Jennifer Scarbrough, Betty 3.06% 2.48% 2.28% 2.18% 2.18% 1.94% 1.93% 1.74% 1.72% 1.29% 1.25% 1.13% 1.03% 1.00% 1.00% 0.83% 0.61% 0.60% 5.74% 4.99% 2.28% 5.28% 7.17% 4.50% 1.93% 2.24% 8.28% 5.57% -0.48% 4.88% -1.86% 1.30% 3.87% 2.22% 4.99% 5.10% Galvan, Guadalupe Frazier, Deanna Egerton, Bettie Hine, Aurea Edwards, Victoria Robinson, Nancy Hansen, Renee’ Dias, Brianne Whitney, Lisa Timothy, Tricia Dutton, Sharon Talamas, Debbie Mills, Jamie Holmes, Karen Circle, Crystal English, Cree Lovato, Gina Hiatt, Laurie Burkhart, Susan Thomsen, Jessica Ternyik, Wendy Celebrate your successes! No matter how small or insignificant your successes seem, each time you cel- ebrate them, your mind is trained to create more successes! Reduce ½ pound? Celebrate! Avoid sugar and simple carbs and eat healthy protein and vegeta- bles for one meal? Celebrate! Walk for ten minutes? Celebrate! Run your first mile? Celebrate! Exercise two days in a row? Celebrate! Have fun with it… jump up and down. Give someone a high-five. Dance and twirl. Fist-pump. Just celebrate in a way that feels good to you! Yes…it’s simple. Celebrate and train your brain to support your goals. This message brought to you by Passages Coaching & Hypnosis. 0.57% 0.56% 0.47% 0.46% 0.37% 0.32% 0.25% 0.25% 0.24% 0.07% -0.04% -0.05% -0.10% -0.10% -0.11% -0.17% -0.25% -0.30% -0.48% -0.54% -0.61% -0.66% -0.69% 1.24% 0.78% 6.47% 0.00% 4.95% 4.46% 1.41% 4.42% -2.92% 1.44% 0.24% 0.43% 2.02% 4.04% 4.91% 1.26% 2.01% 2.51% 0.12% 0.54% -0.74% 1.60% -0.23% R e c i p e f o r Debbie Harring 2.18% Lost: 5.28% Lanning, Chris Bagon, Maggie Alberto Lina Burns, Angie Burkhart, Lizz Gutierrez, Sandra Davidson, Sandy Garcia, Paula Robin Mills 1.67% Lost 9.46% -0.74% -0.80% -1.04% -1.26% -1.39% -1.55% -1.68% -2.00% 3.22% -1.94% 2.45% 4.75% 1.18% -2.12% 0.70% -1.89% R e d u c t i o n 4.71% 2.59% 1.89% 1.79% 1.67% 1.55% 0.79% 0.44% 0.05% -0.39% -2.71% PeaceHealth Diet Tip Healthy Eating Tips: Get plenty of fiber from fruits, vegetables, beans and whole grains. Fiber can help you feel full longer and lower your risk for heart disease and type 2 diabetes. Become portion savvy. Keeping tabs on your portion sizes helps you manage your calorie intake – a must in any effective weight management strat- ATE 4 egy. Try this: Without using a measuring cup, pour what you think is one cup of dry cereal or one-half cup of rice or pasta into a bowl. Now check the actual amount with a measuring cup. How close is your estimate? This message brought to you by PeaceHealth Medical Group. Makes 16 pancakes (4 inches each). Ingredients 1 1/2C uncooked oatmeal 2C buttermilk 3 egg whites 1C whole wheat flour 2 tsp baking soda 2 Tbsp brown sugar Preparation Combine oatmeal, buttermilk and egg whites and let stand for at least 1⁄2 hr or refrigerate up to 24 hrs. Add remaining ingredients, and stir the batter just until the dry ingredients are moistened. Bake on a hot, lightly oiled grid- dle. From: The New American Diet by Connor Nutritional Information Per serving: 76 calories 13.6 gm carb 1.0gm fat 1.8 gm fiber 3.7 gm protein Siuslaw News 148 Maple St., Florence 541-997-3441 4.45% 8.16% 1.40% 9.84% 9.46% 2.46% 0.88% 3.32% 0.53% 3.55% -2.71% # Oatmeal Buttermilk Pancakes Sponsored by MEN’S RESULTS Eisele, Frank Hecker, Jim Yelle, Bruce Anderson, Dirk Mills, Robin Hennessee, Todd Smoley, Steve Emerson, Billy Stevenson, Dustin Rojas, Al Hurd, Calvin DS LOST TO D 346.6 – Top 5 Men – Congratulations to our WEEk #4 leaders Michelle Sodaro 2.18% Lost: 7.17% for 70 g n n i a t h e t p More e com r a s t n a contest WEEKLY LEADER – Top 5 Women – Our goal is to help you succeed on your journey to health and fi tness. 2285 Hwy. 101, Florence 541-997-8086 #4 Who Can Lose the Largest percentage of weight? E ! S N O I L W to 7 B 2285 Hwy. 101, Florence 541-997-8086 The F I T N of E S S A n 18-hole round is compare d to a 5-mile walk Golf Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation
