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SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 27, 2016
SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 27, 2016
Week
Oregon
Coast’s
premiere
health club
Carole Brown
2.28% Lost:2.28%
Mary DeCeault
2.48% Lost: 4.99%
Kysha Bossley
3.06% Lost: 5.74%
OVER
$1,700
IN PRIZES & GIFTS
14-WEEK
CONTEST
January 27-
May 4, 2016
•Weigh in each week at Coastal Fitness & Aquatics
•2285 Hwy. 101, Florence, each Wednesday,
7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m.
•Weekly leaders in each category (male & female) will be pictured in
the Saturday edition of the Siuslaw News.
•Learn Healthy Weight Loss Steps
•Look Good - Feel Good!
Contestants understand that participation in the contest may involve inher-
ent risks, dangers and hazards, which many occur without warning, or be
due to lack of conditioning, carelessness, and other unforeseen, unidenti-
fied, or unexpected perils inherent in physical activities or weight loss pro-
grams. Contestants understand that oversight of the contest by the Siuslaw
News or any other sponsors does not and cannot, guarantee their safety.
Contestants understand that they should participate in the contest if they have
any health conditions affecting their ability to participate. Contestants have signed
release forms to certify they are fully aware of, and expressly assume these and
all other risks involved in participating in the contest, and to grant to the Siuslaw
News and all contest sponsors and their respective assignees, the absolute right
and permission to use their name, address, photograph and/or likeness in any
and all advertising, trade, or promotion. Contestants have weighed in at the first
contest weigh-in on January 27 and will weigh-in every Wednesday through May
4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy.
101, Florence.
PASSAGES
COACHING & HYPNOSIS
Removing Barriers to your Success
Certifi ed Personal Achievement and Holistic Heath Coach
Certii ed Hypnotist: Weight Management, Smoking Cessation,
Trauma, Regression, and Complimentary Medical Hypnosis
Cynthia Wisehart-Henry
CTACC, CHHC, CHt
541-991-9477
1845 Hwy. 126, Suite A-10 Florence
Call for your
30 minute
complimentary
consultation
Participants of
Lose-to-Win will
receive $25.00 off
each session
This
Week’s
Leaders
WEEKLY
LEADER
POUN
L
A
T
TO
Frank Eisele
4.71% Lost: 4.45%
Al Rojas
3.59% Lost:8.16%
Bruce Yelle
1.89% Lost: 1.40%
Contestant
Name
Weekly
% Lost
Dirk Anderson
1.79% Lost1 9.84%
Total Brock, Nancy
% Lost Sturm, Maygan
WOMEN’S RESULTS
Bossley, Kysha
DeCeault, Mary
Brown, Carole
Haring, Debbie
Sodaro, Michelle
Hecker, Joany
Beaudreaux , Jo
Dean, Sherry
Marmion, Leonor
Yelle, Kathy
Van De Vyner, Carla
Wittmier, Cheryl
Smoley, Jayne
Tuttle, Rylie
Hastings, Mary
Carpenter, Ann
Freeman, Jennifer
Scarbrough, Betty
3.06%
2.48%
2.28%
2.18%
2.18%
1.94%
1.93%
1.74%
1.72%
1.29%
1.25%
1.13%
1.03%
1.00%
1.00%
0.83%
0.61%
0.60%
5.74%
4.99%
2.28%
5.28%
7.17%
4.50%
1.93%
2.24%
8.28%
5.57%
-0.48%
4.88%
-1.86%
1.30%
3.87%
2.22%
4.99%
5.10%
Galvan, Guadalupe
Frazier, Deanna
Egerton, Bettie
Hine, Aurea
Edwards, Victoria
Robinson, Nancy
Hansen, Renee’
Dias, Brianne
Whitney, Lisa
Timothy, Tricia
Dutton, Sharon
Talamas, Debbie
Mills, Jamie
Holmes, Karen
Circle, Crystal
English, Cree
Lovato, Gina
Hiatt, Laurie
Burkhart, Susan
Thomsen, Jessica
Ternyik, Wendy
Celebrate your successes!
No matter how small or insignificant your successes seem, each time you cel-
ebrate them, your mind is trained to create more successes! Reduce ½ pound?
Celebrate! Avoid sugar and simple carbs and eat healthy protein and vegeta-
bles for one meal? Celebrate! Walk for ten minutes? Celebrate! Run your first
mile? Celebrate! Exercise two days in a row? Celebrate! Have fun with it…
jump up and down. Give someone a high-five. Dance and twirl. Fist-pump.
Just celebrate in a way that feels good to you! Yes…it’s simple. Celebrate and
train your brain to support your goals.
This message brought to you by Passages Coaching & Hypnosis.
0.57%
0.56%
0.47%
0.46%
0.37%
0.32%
0.25%
0.25%
0.24%
0.07%
-0.04%
-0.05%
-0.10%
-0.10%
-0.11%
-0.17%
-0.25%
-0.30%
-0.48%
-0.54%
-0.61%
-0.66%
-0.69%
1.24%
0.78%
6.47%
0.00%
4.95%
4.46%
1.41%
4.42%
-2.92%
1.44%
0.24%
0.43%
2.02%
4.04%
4.91%
1.26%
2.01%
2.51%
0.12%
0.54%
-0.74%
1.60%
-0.23%
R
e
c
i
p
e
f
o
r
Debbie Harring
2.18% Lost: 5.28%
Lanning, Chris
Bagon, Maggie
Alberto Lina
Burns, Angie
Burkhart, Lizz
Gutierrez, Sandra
Davidson, Sandy
Garcia, Paula
Robin Mills
1.67% Lost 9.46%
-0.74%
-0.80%
-1.04%
-1.26%
-1.39%
-1.55%
-1.68%
-2.00%
3.22%
-1.94%
2.45%
4.75%
1.18%
-2.12%
0.70%
-1.89%
R
e
d
u
c
t
i
o
n
4.71%
2.59%
1.89%
1.79%
1.67%
1.55%
0.79%
0.44%
0.05%
-0.39%
-2.71%
PeaceHealth Diet Tip
Healthy Eating Tips:
Get plenty of fiber from fruits, vegetables, beans
and whole grains. Fiber can help you feel full longer
and lower your risk for heart disease and type 2
diabetes.
Become portion savvy. Keeping tabs on your
portion sizes helps you manage your calorie intake
– a must in any effective weight management strat-
ATE
4
egy. Try this: Without using a measuring cup, pour
what you think is one cup of dry cereal or one-half
cup of rice or pasta into a bowl. Now check the
actual amount with a measuring cup. How close is
your estimate?
This message brought to you by
PeaceHealth Medical Group.
Makes 16 pancakes (4 inches each).
Ingredients
1 1/2C uncooked oatmeal
2C buttermilk
3 egg whites
1C whole wheat flour
2 tsp baking soda
2 Tbsp brown sugar
Preparation
Combine oatmeal, buttermilk and egg whites
and let stand for at least 1⁄2 hr or refrigerate
up to 24 hrs. Add remaining ingredients, and
stir the batter just until the dry ingredients are
moistened. Bake on a hot, lightly oiled grid-
dle.
From:
The New American Diet
by Connor
Nutritional Information
Per serving:
76 calories
13.6 gm carb
1.0gm fat
1.8 gm fiber
3.7 gm protein
Siuslaw News
148 Maple St., Florence
541-997-3441
4.45%
8.16%
1.40%
9.84%
9.46%
2.46%
0.88%
3.32%
0.53%
3.55%
-2.71%
#
Oatmeal Buttermilk
Pancakes
Sponsored by
MEN’S RESULTS
Eisele, Frank
Hecker, Jim
Yelle, Bruce
Anderson, Dirk
Mills, Robin
Hennessee, Todd
Smoley, Steve
Emerson, Billy
Stevenson, Dustin
Rojas, Al
Hurd, Calvin
DS LOST TO D
346.6
– Top 5 Men –
Congratulations to our
WEEk #4
leaders
Michelle Sodaro
2.18% Lost: 7.17%
for
70
g
n
n
i
a
t
h
e
t
p
More
e com
r
a
s
t
n
a
contest
WEEKLY
LEADER
– Top 5 Women –
Our goal is to help you
succeed on your journey to
health and fi tness.
2285 Hwy. 101, Florence
541-997-8086
#4
Who Can Lose the
Largest percentage of weight?
E
!
S
N
O
I
L
W
to
7 B
2285 Hwy. 101, Florence
541-997-8086
The
F I T N of E S S
A n 18-hole
round is
compare d to a
5-mile walk
Golf
Sandpines Golf Links | Phone: (541) 997-1940
1201 35th Street | Florence, OR | 97439
* Fitness information provided by: American Golf Corporation