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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Feb. 20, 2016)
6 A SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 20, 2016 SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 20, 2016 Week Oregon Coast’s premiere health club Mary DeCeault 2.48% Lost:4.99% Debbie Talamas 2.64% Lost: 4.13% Kysha Bossley 3.06% Lost: 5.74% $1,700 IN PRIZES & GIFTS 14-WEEK CONTEST January 27- May 4, 2016 •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. PASSAGES COACHING & HYPNOSIS Removing Barriers to your Success Certifi ed Personal Achievement and Holistic Heath Coach Certii ed Hypnotist: Weight Management, Smoking Cessation, Trauma, Regression, and Complimentary Medical Hypnosis Cynthia Wisehart-Henry CTACC, CHHC, CHt 541-991-9477 1845 Hwy. 126, Suite A-10 Florence Call for your 30 minute complimentary consultation Participants of Lose-to-Win will receive $25.00 of each session Al Rojas 3.66% Lost:3.93% R e c i p e Steve Smoley 1.98% Lost: .09% Weekly % Lost Total Carpenter, Ann % Lost Frazier, Deanna WOMEN’S RESULTS Bossley, Kysha Talamas, Debbie DeCeault, Mary Mills, Jamie Robinson, Nancy Sodaro, Michelle Circle, Crystal Egerton, Bettie Galvan, Guadalupe Van De Vyner, Carla Marmion, Leonor Hine, Aurea Hastings, Mary Eberhard, Teresa Lovato, Gina Rojas, Tabitha Yelle, Kathy Freeman, Jennifer Brock, Nancy Sturm, Maygan Burkhart, Lizz Burkhart, Susan 3.06% 2.64% 2.48% 2.27% 2.08% 1.99% 1.86% 1.82% 1.75% 1.25% 1.22% 1.18% 1.00% 0.99% 0.83% 0.66% 0.64% 0.61% 0.57% 0.56% 0.52% 0.49% f o r Bruce Yelle 1.89% Lost1.40% 5.74% 4.13% 4.99% 5.01% 4.18% 5.10% 2.25% 4.60% 6.02% -0.48% 6.67% 4.15% 3.87% 1.11% 0.60% 0.66% 4.33% 4.99% 1.24% 0.78% 2.54% -0.12% 0.47% 0.46% Wittmier, Cheryl 0.45% Whitney, Lisa 0.28% Edwards, Victoria 0.25% Dias, Brianne 0.07% Thomsen, Jessica 0.00% Timothy, Tricia -0.05% Dutton, Sharon -0.10% English, Cree -0.10% Scarbrough, Betty -0.10% Hansen, Renee’ -0.24% Tuttle, Riley -0.30% Holmes, Karen -0.34% Haring, Debbie -0.36% Smoley, Jayne -0.39% Beaudreax, Jo -0.41% Alberto Albamain, Lina -0.46% Hiatt, Laurie -0.54% Ternyik, Wendy -0.69% Lanning, Chris -0.74% Bagon, Maggie -0.80% Garcia, Paula -0.96% Hecker, Jim -0.98% Stent, Linda -1.00% Burns, Angie -1.26% What if you could begin working with your weight from a different angle? There is no magic pill for weight loss. You simply have to follow a healthy eating and exercise plan. Still, what if, for once, instead of trying to change your body from the “outside in”, you could begin to address the “subconscious programming” that’s the root cause of your behavior, and begin to eliminate the need to overeat, binge, or avoid exercising? What if you could begin to create lasting change and a more healthy body from the “inside out”, with surprisingly little effort on your part? A meta-study, reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the “… weight loss reported in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches. University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519). Hypnosis can help you identify the old programs that are running you, help you to decide which programs you want to keep, which you want to release and, then, help you to create newer, healthier programs about food, water and exercise that can double your success rate. Change your mind…change your life. This message brought to you by Passages Coaching & Hypnosis. 1.41% 0.00% 3.79% 0.28% 1.41% 1.44% 2.24% 0.43% 2.02% 2.80% 4.52% -3.16% 0.30% 1.42% 3.17% -2.92% -0.41% 3.45% 0.54% -0.23% 3.22% -1.94% 0.11% 2.60% -1.00% 4.75% Dean, Sherry Gutierrez, Sandra Davidson, Sandy Cudaback, Rhonda Dirk Anderson 1.82% Lost8.20% -1.32% -1.55% -1.68% -3.08% 0.50% -2.12% 0.70% 0.32% MEN’S RESULTS Eisele, Frank Rojas, Al Smoley, Steve Yelle, Bruce Anderson, Dirk Mills, Robin Hecker, Joany Rojas, Sean Emerson, Billy Rose, John Hennessee, Todd Stevenson, Dustin Cole, Michael Hurd, Calvin 4.71% 3.66% 1.98% 1.89% 1.82% 1.80% 1.66% 0.66% 0.44% 0.32% 0.21% -0.64% -2.01% -2.71% PeaceHealth Diet Tip R e d u c t i o n 4.45% 3.93% 0.09% 1.40% 8.20% 7.92% 5.72% 0.66% 3.32% 0.32% 0.92% 0.47% -2.01% -2.71% ATE Baked Salmon Dijon Ingredients Fat free cooking spray, as needed 1 cup fat-free sour cream 2 tsp. dried dill 3 tbsp. scallions, rinsed and fi nely chopped 2 tbsp. Dijon mustard 2 tbsp. lemon juice 1 1/2 lb. salmon fi llet with skin, cut in center 1/2 tsp. garlic powder 1/2 tsp. ground black pepper Directions: 1. Preheat oven to 400 degrees. Lightly oil baking sheet with cooking spray. 2. Whisk sour cream, dill, onion, mustard and lemon juice in small bowl to blend. 3. Place salmon, skin-side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce. 4. Bake salmon until just opaque in center, about 20 minutes. Per serving Serves six. Each serving provides: Calories 196/Total fat 7 g/ Saturated fat 2 g/ Cholesterol 76 mg/ Sodium 229 mg/Dietary fi ber less than 1 g/ Protein 27 g/ Carbohydrates 5 g/ Potassium 703 mg. Source: National Heart, Lung, and Blood Institute Sponsored by Siuslaw News 148 Maple St., Florence 541-997-3441 2285 Hwy. 101, Florence 541-997-8086 # 3 that your body is getting food. When your brain Focus on your food. Pick one place to sit gets this message, you stop feeling hungry. So, down and eat at home. Eating unconsciously fast eaters – slow down and give your brain a while doing other things, like watching TV, may chance to get the word. lead to eating more than you think. This message brought to you by Know when you’ve had enough to eat. Quit PeaceHealth Medical Group. before you feel full or stuffed. It takes about 20 minutes for your brain to get the message Healthy Eating Tips: DS LOST TO D 312.20 – Top 5 Men – Frank Eisele 4.71% Lost: 4.45% Jamie Mills 2.27% Lost: 5.01% Contestant Name OVER This Week’s Leaders WEEKLY LEADER POUN L A T TO Congratulations to our WEEk #3 leaders Nancy Robinson 2.08% Lost: 4.18% for 70 g n n i a t h e t p More e com r a s t n a contest WEEKLY LEADER – Top 5 Women – Our goal is to help you succeed on your journey to health and fi tness. 2285 Hwy. 101, Florence 541-997-8086 #3 Who Can Lose the Largest percentage of weight? E ! S N O I L W to 7 A The F I T N of E S S R iding in a cart golfi ng an ho le course 1 8 -h burns 411 calories Golf Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation
