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SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 20, 2016
SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 20, 2016
Week
Oregon
Coast’s
premiere
health club
Mary DeCeault
2.48% Lost:4.99%
Debbie Talamas
2.64% Lost: 4.13%
Kysha Bossley
3.06% Lost: 5.74%
$1,700
IN PRIZES & GIFTS
14-WEEK
CONTEST
January 27-
May 4, 2016
•Weigh in each week at Coastal Fitness & Aquatics
•2285 Hwy. 101, Florence, each Wednesday,
7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m.
•Weekly leaders in each category (male & female) will be pictured in
the Saturday edition of the Siuslaw News.
•Learn Healthy Weight Loss Steps
•Look Good - Feel Good!
Contestants understand that participation in the contest may involve inher-
ent risks, dangers and hazards, which many occur without warning, or be
due to lack of conditioning, carelessness, and other unforeseen, unidenti-
fied, or unexpected perils inherent in physical activities or weight loss pro-
grams. Contestants understand that oversight of the contest by the Siuslaw
News or any other sponsors does not and cannot, guarantee their safety.
Contestants understand that they should participate in the contest if they have
any health conditions affecting their ability to participate. Contestants have signed
release forms to certify they are fully aware of, and expressly assume these and
all other risks involved in participating in the contest, and to grant to the Siuslaw
News and all contest sponsors and their respective assignees, the absolute right
and permission to use their name, address, photograph and/or likeness in any
and all advertising, trade, or promotion. Contestants have weighed in at the first
contest weigh-in on January 27 and will weigh-in every Wednesday through May
4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy.
101, Florence.
PASSAGES
COACHING & HYPNOSIS
Removing Barriers to your Success
Certifi ed Personal Achievement and Holistic Heath Coach
Certii ed Hypnotist: Weight Management, Smoking Cessation,
Trauma, Regression, and Complimentary Medical Hypnosis
Cynthia Wisehart-Henry
CTACC, CHHC, CHt
541-991-9477
1845 Hwy. 126, Suite A-10 Florence
Call for your
30 minute
complimentary
consultation
Participants of
Lose-to-Win will
receive $25.00 of
each session
Al Rojas
3.66% Lost:3.93%
R
e
c
i
p
e
Steve Smoley
1.98% Lost: .09%
Weekly
% Lost
Total Carpenter, Ann
% Lost Frazier, Deanna
WOMEN’S RESULTS
Bossley, Kysha
Talamas, Debbie
DeCeault, Mary
Mills, Jamie
Robinson, Nancy
Sodaro, Michelle
Circle, Crystal
Egerton, Bettie
Galvan, Guadalupe
Van De Vyner, Carla
Marmion, Leonor
Hine, Aurea
Hastings, Mary
Eberhard, Teresa
Lovato, Gina
Rojas, Tabitha
Yelle, Kathy
Freeman, Jennifer
Brock, Nancy
Sturm, Maygan
Burkhart, Lizz
Burkhart, Susan
3.06%
2.64%
2.48%
2.27%
2.08%
1.99%
1.86%
1.82%
1.75%
1.25%
1.22%
1.18%
1.00%
0.99%
0.83%
0.66%
0.64%
0.61%
0.57%
0.56%
0.52%
0.49%
f
o
r
Bruce Yelle
1.89% Lost1.40%
5.74%
4.13%
4.99%
5.01%
4.18%
5.10%
2.25%
4.60%
6.02%
-0.48%
6.67%
4.15%
3.87%
1.11%
0.60%
0.66%
4.33%
4.99%
1.24%
0.78%
2.54%
-0.12%
0.47%
0.46%
Wittmier, Cheryl
0.45%
Whitney, Lisa
0.28%
Edwards, Victoria
0.25%
Dias, Brianne
0.07%
Thomsen, Jessica
0.00%
Timothy, Tricia
-0.05%
Dutton, Sharon
-0.10%
English, Cree
-0.10%
Scarbrough, Betty
-0.10%
Hansen, Renee’
-0.24%
Tuttle, Riley
-0.30%
Holmes, Karen
-0.34%
Haring, Debbie
-0.36%
Smoley, Jayne
-0.39%
Beaudreax, Jo
-0.41%
Alberto Albamain, Lina -0.46%
Hiatt, Laurie
-0.54%
Ternyik, Wendy
-0.69%
Lanning, Chris
-0.74%
Bagon, Maggie
-0.80%
Garcia, Paula
-0.96%
Hecker, Jim
-0.98%
Stent, Linda
-1.00%
Burns, Angie
-1.26%
What if you could begin working with
your weight from a different angle?
There is no magic pill for weight loss. You simply have to follow a healthy eating and exercise plan.
Still, what if, for once, instead of trying to change your body from the “outside in”, you could begin to address the “subconscious
programming” that’s the root cause of your behavior, and begin to eliminate the need to overeat, binge, or avoid exercising? What if
you could begin to create lasting change and a more healthy body from the “inside out”, with surprisingly little effort on your part?
A meta-study, reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the “… weight loss reported
in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches. University of
Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519).
Hypnosis can help you identify the old programs that are running you, help you to decide which programs you want to keep,
which you want to release and, then, help you to create newer, healthier programs about food, water and exercise that can double
your success rate.
Change your mind…change your life.
This message brought to you by Passages Coaching & Hypnosis.
1.41%
0.00%
3.79%
0.28%
1.41%
1.44%
2.24%
0.43%
2.02%
2.80%
4.52%
-3.16%
0.30%
1.42%
3.17%
-2.92%
-0.41%
3.45%
0.54%
-0.23%
3.22%
-1.94%
0.11%
2.60%
-1.00%
4.75%
Dean, Sherry
Gutierrez, Sandra
Davidson, Sandy
Cudaback, Rhonda
Dirk Anderson
1.82% Lost8.20%
-1.32%
-1.55%
-1.68%
-3.08%
0.50%
-2.12%
0.70%
0.32%
MEN’S RESULTS
Eisele, Frank
Rojas, Al
Smoley, Steve
Yelle, Bruce
Anderson, Dirk
Mills, Robin
Hecker, Joany
Rojas, Sean
Emerson, Billy
Rose, John
Hennessee, Todd
Stevenson, Dustin
Cole, Michael
Hurd, Calvin
4.71%
3.66%
1.98%
1.89%
1.82%
1.80%
1.66%
0.66%
0.44%
0.32%
0.21%
-0.64%
-2.01%
-2.71%
PeaceHealth Diet Tip
R
e
d
u
c
t
i
o
n
4.45%
3.93%
0.09%
1.40%
8.20%
7.92%
5.72%
0.66%
3.32%
0.32%
0.92%
0.47%
-2.01%
-2.71%
ATE
Baked
Salmon Dijon
Ingredients
Fat free cooking spray, as needed
1 cup fat-free sour cream
2 tsp. dried dill
3 tbsp. scallions, rinsed and fi nely chopped
2 tbsp. Dijon mustard
2 tbsp. lemon juice
1 1/2 lb. salmon fi llet with skin, cut in center
1/2 tsp. garlic powder
1/2 tsp. ground black pepper
Directions:
1. Preheat oven to 400 degrees. Lightly oil baking
sheet with cooking spray.
2. Whisk sour cream, dill, onion, mustard and lemon
juice in small bowl to blend.
3. Place salmon, skin-side down, on prepared sheet.
Sprinkle with garlic powder and pepper, then
spread with the sauce.
4. Bake salmon until just opaque in center, about
20 minutes.
Per serving Serves six.
Each serving provides: Calories 196/Total fat 7
g/ Saturated fat 2 g/ Cholesterol 76 mg/ Sodium
229 mg/Dietary fi ber less than 1 g/ Protein 27 g/
Carbohydrates 5 g/ Potassium 703 mg.
Source:
National Heart, Lung, and Blood Institute
Sponsored by
Siuslaw News
148 Maple St., Florence
541-997-3441
2285 Hwy. 101, Florence
541-997-8086
#
3
that your body is getting food. When your brain
Focus on your food. Pick one place to sit gets this message, you stop feeling hungry. So,
down and eat at home. Eating unconsciously fast eaters – slow down and give your brain a
while doing other things, like watching TV, may chance to get the word.
lead to eating more than you think.
This message brought to you by
Know when you’ve had enough to eat. Quit
PeaceHealth Medical Group.
before you feel full or stuffed. It takes about
20 minutes for your brain to get the message
Healthy Eating Tips:
DS LOST TO D
312.20
– Top 5 Men –
Frank Eisele
4.71% Lost: 4.45%
Jamie Mills
2.27% Lost: 5.01%
Contestant
Name
OVER
This
Week’s
Leaders
WEEKLY
LEADER
POUN
L
A
T
TO
Congratulations to our
WEEk #3
leaders
Nancy Robinson
2.08% Lost: 4.18%
for
70
g
n
n
i
a
t
h
e
t
p
More
e com
r
a
s
t
n
a
contest
WEEKLY
LEADER
– Top 5 Women –
Our goal is to help you
succeed on your journey to
health and fi tness.
2285 Hwy. 101, Florence
541-997-8086
#3
Who Can Lose the
Largest percentage of weight?
E
!
S
N
O
I
L
W
to
7 A
The
F I T N of E S S
R iding in a
cart golfi ng an
ho le course
1 8 -h
burns 411
calories
Golf
Sandpines Golf Links | Phone: (541) 997-1940
1201 35th Street | Florence, OR | 97439
* Fitness information provided by: American Golf Corporation