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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Feb. 13, 2016)
6 B SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 13, 2016 SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 13, 2016 Week E ! S N O I L W to Oregon Coast’s premiere health club Who Can Lose the Largest percentage of weight? – Top 5 Women – Sharon Dutton 2.96% Lost: 2.12% Lina Alberto 3.14% Lost: 3.89% $1,700 IN PRIZES & GIFTS 14-WEEK CONTEST January 27- May 4, 2016 •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. PASSAGES COACHING & HYPNOSIS Removing Barriers to your Success Certifi ed Personal Achievement and Holistic Heath Coach Certii ed Hypnotist: Weight Management, Smoking Cessation, Trauma, Regression, and Complimentary Medical Hypnosis Cynthia Wisehart-Henry CTACC, CHHC, CHt 541-991-9477 1845 Hwy. 126, Suite A-10 Florence Call for your 30 minute complimentary consultation Participants of Lose-to-Win will receive $25.00 off each session Robin Mills 1.92% Lost: 6.24% Dirk Anderson 1.92% Lost:6.49% DS LOST TO D ATE 230.00 – Top 5 Men – Steve Smoley 0.77% Lost: -1.93% Every woman tell a woman Saturday, February 20 10 a.m. to 1 p.m. Florence Events Center 715 Quince St. Rhonda Cudaback 2.89% Lost: 3.30% Contestant Name OVER Sandy Davidson 3.32% Lost: 2.34% This Week’s Leaders WEEKLY LEADER Congratulations to our WEEk #2 leaders Mary Hastings 2.90% Lost: 2.90% for 70 g n n i a t h e t p More e com r a s t n a contest WEEKLY LEADER POUN L A T TO Free seminar on women’s heart health Our goal is to help you succeed on your journey to health and fi tness. 2285 Hwy. 101, Florence 541-997-8086 #2 Weekly % Lost WOMEN’S Davidson, Sandy Alberto, Lina Dutton, Sharon Hastings, Mary Cudaback, Rhonda Garcia, Paula Robinson, Nancy Brown, Carole Hecker, Jim Yelle, Kathy English, Cree Lanning, Chris Galvan, Guadalupe Hine, Aurea Hecker, Joany Frazier, Deanna Eberhard, Teresa Hansen, Renee’ Burkhart, Lizz Marmion, Leonor Thomsen, Jessica Sodaro, Michelle Todd Hennessee 0.72% Lost:0.72% Total Scarbrough, Betty % Lost DeCeault, Mary Wittmier, Cheryl Freeman, Jennifer RESULTS Haring, Debbie 3.32% 2.34% Burkhart, Susan 3.14% 3.89% Dias, Brianne 2.96% 2.12% Carpenter, Ann 2.90% 2.90% Holmes, Karen 2.89% 3.30% Edwards, Victoria 2.59% 1.05% Sturm, Maygan 2.50% 2.15% Bossley, Kysha 2.28% 2.28% Mills, Jamie 2.28% 3.55% Circle, Crystal 2.21% 3.71% Lovato, Gina 1.67% 2.90% Tuttle, Rylie 1.65% 3.93% Beaudreaux , Jo 1.61% 4.35% Cole, Lucy 1.58% 3.01% Lindsey, SK 1.54% 4.13% Whitney, Lisa 1.45% -0.47% Timothy, Tricia 1.34% 0.12% Burns, Angie 1.17% -2.92% Egerton, Bettie 1.11% 2.03% Smoley, Jayne 1.08% 5.52% Dean, Sherry 1.08% 2.24% Brock, Nancy 0.99% 3.17% To get peak performance from your body, start with your mind. For just a moment, think about the hard drive on your computer. You know that you can install or download a program and, whenever you need to use that program, you just push a button and the hard drive runs the program…no questions asked. Your subconscious mind operates the same way. Your mind is powerful and controls your entire body. Your thoughts and beliefs, or “programs”, are shaped by your experiences in life, and are installed into your deep memory, or subconscious. The programs run whenever the correct button is pushed. “Clean your plate, there are starving children who don’t have anything to eat!” Now, you see food left on your plate and what do you do? “Exercise is hard, it hurts and it’s more fun to watch TV.” When it’s time to exercise, what do you do? Whatever you focus on, and whatever beliefs you hold about reducing your weight, shapes your life and your body. What pro- grams are running in the background of your life? Change your mind, first, and your body will follow. This message brought to you by Passages Coaching & Hypnosis. 0.90% 0.85% 0.78% 0.61% 0.60% 0.49% 0.49% 0.47% 0.42% 0.25% 0.22% 0.21% 0.21% 0.16% 0.12% 0.10% 0.00% 0.00% 0.00% 0.00% -0.05% -0.13% -0.18% -0.39% -0.44% -0.45% 4.62% 2.58% 3.36% 4.99% 3.52% -0.12% 1.38% 1.41% 1.76% 1.41% 0.22% 2.77% 2.81% 0.40% -0.24% 0.60% 0.00% 0.00% 0.00% 0.00% 0.43% 5.94% 2.83% -2.92% 1.80% 0.67% Hiatt, Laurie Talamas, Debbie Ternyik, Wendy Stent, Linda Bagon, Maggie Gutierrez, Sandra Van De Vyner, Carla Rojas, Tabitha Space is limited. Visit http://bit.ly/h2hevent or call 541-902-6300 ext. 2261 to register by February 15. Sean Rojas 0.66% Lost:0.66% -0.54% -0.69% -0.69% -1.00% -1.13% -1.55% -1.67% -2.01% 0.54% 1.54% -0.23% -1.00% -1.13% -2.12% -1.76% 0.28% PeaceHealth Peace Harbor Medical Center Sponsored by MEN’S RESULTS Mills, Robin Anderson, Dirk Smoley, Steve Hennessee, Todd Rojas, Sean Rojas, Al Emerson, Billy Rose, John Stevenson, Dustin Hurd, Calvin Olson, Bill Yelle, Bruce Eisele, Frank Cole, Michael 1.92% 1.92% 0.77% 0.72% 0.66% 0.66% 0.44% 0.32% 0.21% 0.00% 0.00% -0.49% -1.13% -2.01% PeaceHealth Diet Tip Healthy Eating Tips: Eat at least three meals a day and plan your meals ahead of time. Whether you’re eating at home, packing a lunch or eating out, an overall eat- ing plan for the day will help keep you on track. Balance your plate with the right portions of a variety of foods. Half your plate should be filled with vegetables, one fourth with lean meat, poultry or fish and one fourth with grains. To round out Siuslaw News 6.24% 6.49% -1.93% 0.72% 0.66% 0.66% 3.32% 0.32% 1.11% 0.00% 0.00% -0.49% -0.27% -2.01% # 2 your meal, add a glass of fat=free or low-fat milk and a serving of fruit for dessert. Try changing from a large dinner plate to a small one. It may help you feel satisfied with reduced por- tions. Start your meal with low calorie foods like fruits, vegetables and salads. Then move on to the main course and side dishes. This message brought to you by PeaceHealth Medical Group. 148 Maple St., Florence 541-997-3441 2285 Hwy. 101, Florence 541-997-8086 The F I T N of E S S Golf an 18-hole course while carrying your own bag burns 721 calories ies) Golf 3 calor (with a caddy 61 Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation 7 B