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SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 13, 2016
SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 13, 2016
Week
E
!
S
N
O
I
L
W
to
Oregon
Coast’s
premiere
health club
Who Can Lose the
Largest percentage of weight?
– Top 5 Women –
Sharon Dutton
2.96% Lost: 2.12%
Lina Alberto
3.14% Lost: 3.89%
$1,700
IN PRIZES & GIFTS
14-WEEK
CONTEST
January 27-
May 4, 2016
•Weigh in each week at Coastal Fitness & Aquatics
•2285 Hwy. 101, Florence, each Wednesday,
7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m.
•Weekly leaders in each category (male & female) will be pictured in
the Saturday edition of the Siuslaw News.
•Learn Healthy Weight Loss Steps
•Look Good - Feel Good!
Contestants understand that participation in the contest may involve inher-
ent risks, dangers and hazards, which many occur without warning, or be
due to lack of conditioning, carelessness, and other unforeseen, unidenti-
fied, or unexpected perils inherent in physical activities or weight loss pro-
grams. Contestants understand that oversight of the contest by the Siuslaw
News or any other sponsors does not and cannot, guarantee their safety.
Contestants understand that they should participate in the contest if they have
any health conditions affecting their ability to participate. Contestants have signed
release forms to certify they are fully aware of, and expressly assume these and
all other risks involved in participating in the contest, and to grant to the Siuslaw
News and all contest sponsors and their respective assignees, the absolute right
and permission to use their name, address, photograph and/or likeness in any
and all advertising, trade, or promotion. Contestants have weighed in at the first
contest weigh-in on January 27 and will weigh-in every Wednesday through May
4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy.
101, Florence.
PASSAGES
COACHING & HYPNOSIS
Removing Barriers to your Success
Certifi ed Personal Achievement and Holistic Heath Coach
Certii ed Hypnotist: Weight Management, Smoking Cessation,
Trauma, Regression, and Complimentary Medical Hypnosis
Cynthia Wisehart-Henry
CTACC, CHHC, CHt
541-991-9477
1845 Hwy. 126, Suite A-10 Florence
Call for your
30 minute
complimentary
consultation
Participants of
Lose-to-Win will
receive $25.00 off
each session
Robin Mills
1.92% Lost: 6.24%
Dirk Anderson
1.92% Lost:6.49%
DS LOST TO D
ATE
230.00
– Top 5 Men –
Steve Smoley
0.77% Lost: -1.93%
Every woman
tell a woman
Saturday, February 20
10 a.m. to 1 p.m.
Florence Events Center
715 Quince St.
Rhonda Cudaback
2.89% Lost: 3.30%
Contestant
Name
OVER
Sandy Davidson
3.32% Lost: 2.34%
This
Week’s
Leaders
WEEKLY
LEADER
Congratulations to our
WEEk #2
leaders
Mary Hastings
2.90% Lost: 2.90%
for
70
g
n
n
i
a
t
h
e
t
p
More
e com
r
a
s
t
n
a
contest
WEEKLY
LEADER
POUN
L
A
T
TO
Free seminar on women’s heart health
Our goal is to help you
succeed on your journey to
health and fi tness.
2285 Hwy. 101, Florence
541-997-8086
#2
Weekly
% Lost
WOMEN’S
Davidson, Sandy
Alberto, Lina
Dutton, Sharon
Hastings, Mary
Cudaback, Rhonda
Garcia, Paula
Robinson, Nancy
Brown, Carole
Hecker, Jim
Yelle, Kathy
English, Cree
Lanning, Chris
Galvan, Guadalupe
Hine, Aurea
Hecker, Joany
Frazier, Deanna
Eberhard, Teresa
Hansen, Renee’
Burkhart, Lizz
Marmion, Leonor
Thomsen, Jessica
Sodaro, Michelle
Todd Hennessee
0.72% Lost:0.72%
Total Scarbrough, Betty
% Lost DeCeault, Mary
Wittmier, Cheryl
Freeman, Jennifer
RESULTS
Haring, Debbie
3.32%
2.34%
Burkhart, Susan
3.14%
3.89%
Dias, Brianne
2.96%
2.12%
Carpenter, Ann
2.90%
2.90%
Holmes, Karen
2.89%
3.30%
Edwards, Victoria
2.59%
1.05%
Sturm, Maygan
2.50%
2.15%
Bossley, Kysha
2.28%
2.28%
Mills, Jamie
2.28%
3.55%
Circle, Crystal
2.21%
3.71%
Lovato, Gina
1.67%
2.90%
Tuttle, Rylie
1.65%
3.93%
Beaudreaux , Jo
1.61%
4.35%
Cole, Lucy
1.58%
3.01%
Lindsey, SK
1.54%
4.13%
Whitney, Lisa
1.45%
-0.47%
Timothy, Tricia
1.34%
0.12%
Burns, Angie
1.17%
-2.92%
Egerton, Bettie
1.11%
2.03%
Smoley, Jayne
1.08%
5.52%
Dean, Sherry
1.08%
2.24%
Brock, Nancy
0.99%
3.17%
To get peak performance from your
body, start with your mind.
For just a moment, think about the hard drive on your computer. You know that you can install or download a program and,
whenever you need to use that program, you just push a button and the hard drive runs the program…no questions asked. Your
subconscious mind operates the same way. Your mind is powerful and controls your entire body. Your thoughts and beliefs, or
“programs”, are shaped by your experiences in life, and are installed into your deep memory, or subconscious. The programs run
whenever the correct button is pushed.
“Clean your plate, there are starving children who don’t have anything to eat!” Now, you see food left on your plate and what
do you do?
“Exercise is hard, it hurts and it’s more fun to watch TV.” When it’s time to exercise, what do you do?
Whatever you focus on, and whatever beliefs you hold about reducing your weight, shapes your life and your body. What pro-
grams are running in the background of your life? Change your mind, first, and your body will follow.
This message brought to you by Passages Coaching & Hypnosis.
0.90%
0.85%
0.78%
0.61%
0.60%
0.49%
0.49%
0.47%
0.42%
0.25%
0.22%
0.21%
0.21%
0.16%
0.12%
0.10%
0.00%
0.00%
0.00%
0.00%
-0.05%
-0.13%
-0.18%
-0.39%
-0.44%
-0.45%
4.62%
2.58%
3.36%
4.99%
3.52%
-0.12%
1.38%
1.41%
1.76%
1.41%
0.22%
2.77%
2.81%
0.40%
-0.24%
0.60%
0.00%
0.00%
0.00%
0.00%
0.43%
5.94%
2.83%
-2.92%
1.80%
0.67%
Hiatt, Laurie
Talamas, Debbie
Ternyik, Wendy
Stent, Linda
Bagon, Maggie
Gutierrez, Sandra
Van De Vyner, Carla
Rojas, Tabitha
Space is limited.
Visit http://bit.ly/h2hevent
or
call 541-902-6300 ext. 2261
to register by February 15.
Sean Rojas
0.66% Lost:0.66%
-0.54%
-0.69%
-0.69%
-1.00%
-1.13%
-1.55%
-1.67%
-2.01%
0.54%
1.54%
-0.23%
-1.00%
-1.13%
-2.12%
-1.76%
0.28%
PeaceHealth
Peace Harbor Medical Center
Sponsored by
MEN’S RESULTS
Mills, Robin
Anderson, Dirk
Smoley, Steve
Hennessee, Todd
Rojas, Sean
Rojas, Al
Emerson, Billy
Rose, John
Stevenson, Dustin
Hurd, Calvin
Olson, Bill
Yelle, Bruce
Eisele, Frank
Cole, Michael
1.92%
1.92%
0.77%
0.72%
0.66%
0.66%
0.44%
0.32%
0.21%
0.00%
0.00%
-0.49%
-1.13%
-2.01%
PeaceHealth Diet Tip
Healthy Eating Tips:
Eat at least three meals a day and plan your
meals ahead of time. Whether you’re eating at
home, packing a lunch or eating out, an overall eat-
ing plan for the day will help keep you on track.
Balance your plate with the right portions of
a variety of foods. Half your plate should be filled
with vegetables, one fourth with lean meat, poultry
or fish and one fourth with grains. To round out
Siuslaw News
6.24%
6.49%
-1.93%
0.72%
0.66%
0.66%
3.32%
0.32%
1.11%
0.00%
0.00%
-0.49%
-0.27%
-2.01%
#
2
your meal, add a glass of fat=free or low-fat milk
and a serving of fruit for dessert.
Try changing from a large dinner plate to a small
one. It may help you feel satisfied with reduced por-
tions.
Start your meal with low calorie foods like fruits,
vegetables and salads. Then move on to the main
course and side dishes.
This message brought to you by PeaceHealth Medical Group.
148 Maple St., Florence
541-997-3441
2285 Hwy. 101, Florence
541-997-8086
The
F I T N of E S S
Golf an 18-hole
course while
carrying your
own bag burns
721 calories ies)
Golf
3 calor
(with a caddy 61
Sandpines Golf Links | Phone: (541) 997-1940
1201 35th Street | Florence, OR | 97439
* Fitness information provided by: American Golf Corporation
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