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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Feb. 6, 2016)
6 A SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 6, 2016 SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 6, 2016 Week Oregon Coast’s premiere health club – Top 5 Women – Jennifer Freeman 4.41% Lost:4.41% Lenoor Marmion 4.48% Lost: 4.48% $1,700 IN PRIZES & GIFTS 14-WEEK CONTEST January 27- May 4, 2016 •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. PASSAGES COACHING & HYPNOSIS Removing Barriers to your Success Certifi ed Personal Achievement and Holistic Heath Coach Certii ed Hypnotist: Weight Management, Smoking Cessation, Trauma, Regression, and Complimentary Medical Hypnosis Cynthia Wisehart-Henry CTACC, CHHC, CHt 541-991-9477 1845 Hwy. 126, Suite A-10 Florence Call for your 30 minute complimentary consultation Participants of Lose-to-Win will receive $25.00 of each session Dirk Anderson 4.67% Lost: 4.67% Robin Mills 4.40% Lost:4.40% DS LOST TO D ATE 128.69 – Top 5 Men – Billy Emerson 2.90% Lost:2.90% Every woman tell a woman Saturday, February 20 10 a.m. to 1 p.m. Florence Events Center 715 Quince St. Bettie Egerton 3.01% Lost: 3.01% Contestant Name OVER Angie Burns 6.06% Lost: 6.06% This Week’s Leaders WEEKLY LEADER Congratulations to our WEEk #1 leaders Betty Scarbrough 3.75% Lost: 3.75% for 70 g n n i a t h e t p More e com r a s t n a contest WEEKLY LEADER POUN L A T TO Free seminar on women’s heart health Our goal is to help you succeed on your journey to health and fi tness. 2285 Hwy. 101, Florence 541-997-8086 #1 Who Can Lose the Largest percentage of weight? E ! S N O I L W to 7 A Weekly % Lost WOMEN’S Burns, Angie Marmion, Leonor Freeman, Jennifer Scarbrough, Betty Egerton, Bettie Haring, Debbie Galvan, Guadalupe Mills, Jamie Wittmier, Cheryl Bossley, Kysha Lanning, Chris Brown, Carole Dean, Sherry Talamas, Debbie Yelle, Kathy Sodaro, Michelle DeCeault, Mary Hine, Aurea Holmes, Karen Hecker, Joany English, Cree Thomsen, Jessica Jim Hecker 2.63% Lost:2.63% Total Edwards, Victoria % Lost Brock, Nancy 1.16% 1.12% Hiatt, Laurie 1.07% Carpenter, Ann 0.94% RESULTS Burkhart, Susan 0.93% 6.06% 6.06% Dias, Brianne 0.90% 4.48% 4.48% Alberto Albamain, Lina 0.78% 4.41% 4.41% Rojas, Tabitha 0.66% 3.75% 3.75% Tuttle, Riley 0.50% 3.01% 3.01% Timothy, Tricia 0.48% 2.93% 2.93% Ternyik, Wendy 0.46% 2.79% 2.79% Cudaback, Rhonda 0.43% 2.61% 2.61% Circle, Crystal 0.24% 2.60% 2.60% Sturm, Maygan 0.22% 2.56% 2.56% Beaudreaux , Jo 0.00% 2.32% 2.32% Cole, Lucy 0.00% 2.28% 2.28% Lindsey, SK 0.00% 2.24% 2.24% Whitney, Lisa 0.00% 2.21% 2.21% Hastings, Mary 0.00% 2.21% 2.21% Van De Vyner, Carla -0.08% 2.21% 2.21% Lovato, Gina -0.36% 1.75% 1.75% Robinson, Nancy -0.36% 1.45% 1.45% Gutierrez, Sandra -0.56% 1.34% 1.34% Burkhart, Lizz -0.61% 1.30% 1.30% Dutton, Sharon -0.87% 1.26% 1.26% Stent, Linda -1.00% 1.17% 1.17% “A Calorie is a Calorie” “A Calorie is a Calorie” is the biggest myth in nutrition and weight loss that keeps us fat, sick and tired. Consider the difference between a 750 calorie soda (with 46 teaspoons of sugar) and 750 calories of broccoli (that’s 21 cups of vegetables!) The 750 calorie soda will spike your blood sugar, begin a whole cascade of hormonal responses, increasing belly fat, inflammation, blood pressure and triglycerides (to name a few.) IF you could eat the 21 cups of broccoli, you’d eat so much fiber that all of the calories would be absorbed and you’d feed your body with nutrition, like Vitamin C and folate, protecting your body against cancer and heart disease. Every bite of food you eat broadcasts instructions to your body to create health or disease. (Journal of the American Medical Association, 2012 Jan.). So, instead of thinking “calories”…think health first. This message brought to you by Passages Coaching & Hypnosis. 1.16% 1.12% 1.07% 0.94% 0.93% 0.90% 0.78% 0.66% 0.50% 0.48% 0.46% 0.43% 0.24% 0.22% 0.00% 0.00% 0.00% 0.00% 0.00% -0.08% -0.36% -0.36% -0.56% -0.61% -0.87% -1.00% Davidson, Sandy Bagon, Maggie Eberhard, Teresa Garcia, Paula Frazier, Deanna Smoley, Jayne Budd-Loa, Peggy Hansen, Renee’ Space is limited. Visit http://bit.ly/h2hevent or call 541-902-6300 ext. 2261 to register by February 15. Dustin Stevenson 0.89% Lost:0.89% -1.01% -1.13% -1.24% -1.58% -1.95% -2.52% -3.47% -4.13% -1.01% -1.13% -1.24% -1.58% -1.95% -2.52% -3.47% -4.13% PeaceHealth Peace Harbor Medical Center Sponsored by MEN’S RESULTS Anderson, Dirk Mills, Robin Emerson, Billy Hecker, Jim Stevenson, Dustin Rojas, Sean Rose, John Eisele, Frank Hennessee, Todd Hurd, Calvin Olson, Bill Rojas, Al Yelle, Bruce Cole, Michael Smoley, Steve 4.67% 4.40% 2.90% 2.63% 0.89% 0.66% 0.32% 0.00% 0.00% 0.00% 0.00% 0.00% -0.49% -2.01% -2.73% PeaceHealth Diet Tip Start with a plan: Develop a plan for lifelong health, not just short-term weight loss. Don’t lose sight of the big picture: achieving overall good health. By putting more emphasis on your health, experts agree that you can raise your overall self- esteem, resulting in healthy eating, weight loss and improved health. 4.67% 4.40% 2.90% 2.63% 0.89% 0.66% 0.32% 0.00% 0.00% 0.00% 0.00% 0.00% -0.49% -2.01% -2.73% # 1 Set healthy, realistic goals. When you make changes step-by-step and set realistic goals, you are more likely to succeed in reaching them. Start with two or three specific, small changes at a time. Track your progress by keeping a food and activity log. When you’ve turned a healthy change into a habit, reward yourself with a fun activity. This message brought to you by PeaceHealth Medical Group. Siuslaw News 148 Maple St., Florence 541-997-3441 2285 Hwy. 101, Florence 541-997-8086 The F I T N of E S S O ne round of golf has the same health benefi ts of a 45 minute fi tness class Golf Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation
