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SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 6, 2016
SIUSLAW NEWS ❚ SATURDAY, FEBRUARY 6, 2016
Week
Oregon
Coast’s
premiere
health club
– Top 5 Women –
Jennifer Freeman
4.41% Lost:4.41%
Lenoor Marmion
4.48% Lost: 4.48%
$1,700
IN PRIZES & GIFTS
14-WEEK
CONTEST
January 27-
May 4, 2016
•Weigh in each week at Coastal Fitness & Aquatics
•2285 Hwy. 101, Florence, each Wednesday,
7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m.
•Weekly leaders in each category (male & female) will be pictured in
the Saturday edition of the Siuslaw News.
•Learn Healthy Weight Loss Steps
•Look Good - Feel Good!
Contestants understand that participation in the contest may involve inher-
ent risks, dangers and hazards, which many occur without warning, or be
due to lack of conditioning, carelessness, and other unforeseen, unidenti-
fied, or unexpected perils inherent in physical activities or weight loss pro-
grams. Contestants understand that oversight of the contest by the Siuslaw
News or any other sponsors does not and cannot, guarantee their safety.
Contestants understand that they should participate in the contest if they have
any health conditions affecting their ability to participate. Contestants have signed
release forms to certify they are fully aware of, and expressly assume these and
all other risks involved in participating in the contest, and to grant to the Siuslaw
News and all contest sponsors and their respective assignees, the absolute right
and permission to use their name, address, photograph and/or likeness in any
and all advertising, trade, or promotion. Contestants have weighed in at the first
contest weigh-in on January 27 and will weigh-in every Wednesday through May
4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy.
101, Florence.
PASSAGES
COACHING & HYPNOSIS
Removing Barriers to your Success
Certifi ed Personal Achievement and Holistic Heath Coach
Certii ed Hypnotist: Weight Management, Smoking Cessation,
Trauma, Regression, and Complimentary Medical Hypnosis
Cynthia Wisehart-Henry
CTACC, CHHC, CHt
541-991-9477
1845 Hwy. 126, Suite A-10 Florence
Call for your
30 minute
complimentary
consultation
Participants of
Lose-to-Win will
receive $25.00 of
each session
Dirk Anderson
4.67% Lost: 4.67%
Robin Mills
4.40% Lost:4.40%
DS LOST TO D
ATE
128.69
– Top 5 Men –
Billy Emerson
2.90% Lost:2.90%
Every woman
tell a woman
Saturday, February 20
10 a.m. to 1 p.m.
Florence Events Center
715 Quince St.
Bettie Egerton
3.01% Lost: 3.01%
Contestant
Name
OVER
Angie Burns
6.06% Lost: 6.06%
This
Week’s
Leaders
WEEKLY
LEADER
Congratulations to our
WEEk #1
leaders
Betty Scarbrough
3.75% Lost: 3.75%
for
70
g
n
n
i
a
t
h
e
t
p
More
e com
r
a
s
t
n
a
contest
WEEKLY
LEADER
POUN
L
A
T
TO
Free seminar on women’s heart health
Our goal is to help you
succeed on your journey to
health and fi tness.
2285 Hwy. 101, Florence
541-997-8086
#1
Who Can Lose the
Largest percentage of weight?
E
!
S
N
O
I
L
W
to
7 A
Weekly
% Lost
WOMEN’S
Burns, Angie
Marmion, Leonor
Freeman, Jennifer
Scarbrough, Betty
Egerton, Bettie
Haring, Debbie
Galvan, Guadalupe
Mills, Jamie
Wittmier, Cheryl
Bossley, Kysha
Lanning, Chris
Brown, Carole
Dean, Sherry
Talamas, Debbie
Yelle, Kathy
Sodaro, Michelle
DeCeault, Mary
Hine, Aurea
Holmes, Karen
Hecker, Joany
English, Cree
Thomsen, Jessica
Jim Hecker
2.63% Lost:2.63%
Total Edwards, Victoria
% Lost Brock, Nancy
1.16%
1.12%
Hiatt, Laurie
1.07%
Carpenter, Ann
0.94%
RESULTS
Burkhart, Susan
0.93%
6.06%
6.06%
Dias, Brianne
0.90%
4.48%
4.48%
Alberto Albamain, Lina 0.78%
4.41%
4.41%
Rojas, Tabitha
0.66%
3.75%
3.75%
Tuttle, Riley
0.50%
3.01%
3.01%
Timothy, Tricia
0.48%
2.93%
2.93%
Ternyik, Wendy
0.46%
2.79%
2.79%
Cudaback, Rhonda
0.43%
2.61%
2.61%
Circle, Crystal
0.24%
2.60%
2.60%
Sturm, Maygan
0.22%
2.56%
2.56%
Beaudreaux , Jo
0.00%
2.32%
2.32%
Cole, Lucy
0.00%
2.28%
2.28%
Lindsey, SK
0.00%
2.24%
2.24%
Whitney, Lisa
0.00%
2.21%
2.21%
Hastings, Mary
0.00%
2.21%
2.21%
Van De Vyner, Carla -0.08%
2.21%
2.21%
Lovato, Gina
-0.36%
1.75%
1.75%
Robinson, Nancy
-0.36%
1.45%
1.45%
Gutierrez, Sandra
-0.56%
1.34%
1.34%
Burkhart, Lizz
-0.61%
1.30%
1.30%
Dutton, Sharon
-0.87%
1.26%
1.26%
Stent, Linda
-1.00%
1.17%
1.17%
“A Calorie is a Calorie”
“A Calorie is a Calorie” is the biggest myth in nutrition and weight loss that keeps us fat, sick
and tired. Consider the difference between a 750 calorie soda (with 46 teaspoons of sugar) and 750
calories of broccoli (that’s 21 cups of vegetables!) The 750 calorie soda will spike your blood sugar,
begin a whole cascade of hormonal responses, increasing belly fat, inflammation, blood pressure
and triglycerides (to name a few.) IF you could eat the 21 cups of broccoli, you’d eat so much fiber
that all of the calories would be absorbed and you’d feed your body with nutrition, like Vitamin
C and folate, protecting your body against cancer and heart disease. Every bite of food you eat
broadcasts instructions to your body to create health or disease. (Journal of the American Medical
Association, 2012 Jan.). So, instead of thinking “calories”…think health first.
This message brought to you by Passages Coaching & Hypnosis.
1.16%
1.12%
1.07%
0.94%
0.93%
0.90%
0.78%
0.66%
0.50%
0.48%
0.46%
0.43%
0.24%
0.22%
0.00%
0.00%
0.00%
0.00%
0.00%
-0.08%
-0.36%
-0.36%
-0.56%
-0.61%
-0.87%
-1.00%
Davidson, Sandy
Bagon, Maggie
Eberhard, Teresa
Garcia, Paula
Frazier, Deanna
Smoley, Jayne
Budd-Loa, Peggy
Hansen, Renee’
Space is limited.
Visit http://bit.ly/h2hevent
or
call 541-902-6300 ext. 2261
to register by February 15.
Dustin Stevenson
0.89% Lost:0.89%
-1.01%
-1.13%
-1.24%
-1.58%
-1.95%
-2.52%
-3.47%
-4.13%
-1.01%
-1.13%
-1.24%
-1.58%
-1.95%
-2.52%
-3.47%
-4.13%
PeaceHealth
Peace Harbor Medical Center
Sponsored by
MEN’S RESULTS
Anderson, Dirk
Mills, Robin
Emerson, Billy
Hecker, Jim
Stevenson, Dustin
Rojas, Sean
Rose, John
Eisele, Frank
Hennessee, Todd
Hurd, Calvin
Olson, Bill
Rojas, Al
Yelle, Bruce
Cole, Michael
Smoley, Steve
4.67%
4.40%
2.90%
2.63%
0.89%
0.66%
0.32%
0.00%
0.00%
0.00%
0.00%
0.00%
-0.49%
-2.01%
-2.73%
PeaceHealth Diet Tip
Start with a plan:
Develop a plan for lifelong health, not just
short-term weight loss. Don’t lose sight of the
big picture: achieving overall good health. By
putting more emphasis on your health, experts
agree that you can raise your overall self-
esteem, resulting in healthy eating, weight loss
and improved health.
4.67%
4.40%
2.90%
2.63%
0.89%
0.66%
0.32%
0.00%
0.00%
0.00%
0.00%
0.00%
-0.49%
-2.01%
-2.73%
#
1
Set healthy, realistic goals. When you make
changes step-by-step and set realistic goals, you
are more likely to succeed in reaching them.
Start with two or three specific, small changes
at a time. Track your progress by keeping a food
and activity log. When you’ve turned a healthy
change into a habit, reward yourself with a fun
activity.
This message brought to you by PeaceHealth Medical Group.
Siuslaw News
148 Maple St., Florence
541-997-3441
2285 Hwy. 101, Florence
541-997-8086
The
F I T N of E S S
O ne round of
golf has the same
health benefi ts
of a 45 minute
fi tness class
Golf
Sandpines Golf Links | Phone: (541) 997-1940
1201 35th Street | Florence, OR | 97439
* Fitness information provided by: American Golf Corporation