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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Jan. 30, 2016)
6 A SIUSLAW NEWS ❚ SATURDAY, JANUARY 30, 2016 SIUSLAW NEWS ❚ SATURDAY, JANUARY 30. 2016 N ! E I S O W L to 7 A Who Can Lose the Largest Percentage of Weight? Meet the Participants Bettie Egerton Betty Scarbrough Bill Olson Billy Emerson Brianne Dias Aurea Hine Bruce Yelle Ann Carpenter Carole Brown Angie Burns Carla Van De Vyner Al Rojas Calvin Hurd Deanna Frazier Debbie Haring Dirk Anderson Dustin Stevenson Frank Eisele Crystal Circle Gina Lovato Guadalupe Galvan Cree English Chris Lanning Jamie Mills Cheryl Wittmer Jayne Smoley John Rose Karen Holmes Kathleen Yelle Kysha Bossley Laurie Hiatt Joany Hecker Lina Alberto Jo Beaudreau Linda Stent Jim Hecker Lisa Whitney Jennifer Freeman Lizz Burkhart Maygan Sturm Michael Cole Michelle Sodaro Nancy Brock Nancy Robinson Mary Hastings Paula Garcia Mary DeCeault Peggy Bud-Loa Maggie Bagon Reneé Hansen Rhonda Cudaback Lucy Cole Sean Rojas Sherry Dean SK Lindsey Steve Smoley Susan Burkhart Sandra Gutierrez Susan Dutton Sandra Davison Tabitha Rojas Rylie Tuttle Teresa Eberhard Robin Mills III Tricia Timothy The 100 g for n n i a t h e t p e Mor re com a s t n a contest OVER $1,700 IN PRIZES & GIFTS 14-WEEK CONTEST January 27- May 4, 2016 •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 5:00p.m.-7:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. F I T N of E S S On average you can burn 200 calories in an hour at the driving range. Golf Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation Victoria Edwards Wendi Ternyik Jessica Thomsen Sponsored by Siuslaw News 148 Maple St., Florence 541-997-3441 Todd Hennessee Leonor Marmion Debbie Talamas Be sure to look in every Saturday issue of the PASSAGES COACHING & HYPNOSIS Removing Barriers to your Success Certifi ed Personal Achievement and Holistic Heath Coach Certii ed Hypnotist: Weight Management, Smoking Cessation, Trauma, Regression, and Complimentary Medical Hypnosis Cynthia Wisehart-Henry CTACC, CHHC, CHt 541-991-9477 1845 Hwy. 126, Suite A-10 Florence Call for your 30 minute complimentary consultation Participants of Lose-to-Win will receive $25.00 off each session Siuslaw News for our weekly contest winners and we wish all our contestants the best of luck in their Weight Loss Goals. 2285 Hwy. 101, Florence 541-997-8086 R e c i p e f o r R e d u c t i o n Golden Spinach and Sweet Potato Healthy Sauté Serves 4 Ingredients 1 medium onion, chopped 4 medium cloves garlic, minced 1 cup + 1 TBS chicken or vegetable broth 1/2 tsp turmeric 1/2 tsp coriander 1/2 tsp cumin 1/4 tsp cardamom 1 TBS fresh lemon juice 2 cups sweet potatoes, peeled and cubed 6 oz frozen spinach, thawed 2 TBS chopped fresh cilantro salt & pepper to taste Directions: Chop onions and mince garlic and let sit for 5 minutes to bring out their health-promoting benefi ts. Heat 1 TBS broth in a large stainless steel skillet. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently. Add garlic and continue to sauté for another minute. Add seasonings and lemon juice and stir to mix thoroughly. Add broth and sweet potatoes. Simmer covered over low heat, stirring occasionally, until sweet potatoes are tender, about 15 minutes. Uncover to allow sauce to thicken and cook another couple minutes. Press water out of spinach and add to sweet potatoes. Cook uncovered for a few more minutes to allow sauce to thicken. Add cilantro, salt, and pepper.
