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SIUSLAW NEWS ❚ SATURDAY, JANUARY 30, 2016
SIUSLAW NEWS ❚ SATURDAY, JANUARY 30. 2016
N
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Who Can Lose the
Largest Percentage of Weight?
Meet the Participants
Bettie Egerton
Betty Scarbrough
Bill Olson
Billy Emerson
Brianne Dias
Aurea Hine
Bruce Yelle
Ann Carpenter
Carole Brown
Angie Burns
Carla Van De Vyner
Al Rojas
Calvin Hurd
Deanna Frazier
Debbie Haring
Dirk Anderson
Dustin Stevenson
Frank Eisele
Crystal Circle
Gina Lovato
Guadalupe Galvan
Cree English
Chris Lanning
Jamie Mills
Cheryl Wittmer
Jayne Smoley
John Rose
Karen Holmes
Kathleen Yelle
Kysha Bossley
Laurie Hiatt
Joany Hecker
Lina Alberto
Jo Beaudreau
Linda Stent
Jim Hecker
Lisa Whitney
Jennifer Freeman
Lizz Burkhart
Maygan Sturm
Michael Cole
Michelle Sodaro
Nancy Brock
Nancy Robinson
Mary Hastings
Paula Garcia
Mary DeCeault
Peggy Bud-Loa
Maggie Bagon
Reneé Hansen
Rhonda Cudaback
Lucy Cole
Sean Rojas
Sherry Dean
SK Lindsey
Steve Smoley
Susan Burkhart
Sandra Gutierrez
Susan Dutton
Sandra Davison
Tabitha Rojas
Rylie Tuttle
Teresa Eberhard
Robin Mills III
Tricia Timothy
The
100
g for
n
n
i
a
t
h
e
t
p
e
Mor
re com
a
s
t
n
a
contest
OVER $1,700
IN PRIZES & GIFTS
14-WEEK
CONTEST
January 27-
May 4, 2016
•Weigh in each week at Coastal Fitness & Aquatics
•2285 Hwy. 101, Florence, each Wednesday,
7:00a.m.-9:00a.m. -or- 5:00p.m.-7:00p.m.
•Weekly leaders in each category (male & female) will be pictured in
the Saturday edition of the Siuslaw News.
•Learn Healthy Weight Loss Steps
•Look Good - Feel Good!
Contestants understand that participation in the contest may involve inher-
ent risks, dangers and hazards, which many occur without warning, or be
due to lack of conditioning, carelessness, and other unforeseen, unidenti-
fied, or unexpected perils inherent in physical activities or weight loss pro-
grams. Contestants understand that oversight of the contest by the Siuslaw
News or any other sponsors does not and cannot, guarantee their safety.
Contestants understand that they should participate in the contest if they have
any health conditions affecting their ability to participate. Contestants have signed
release forms to certify they are fully aware of, and expressly assume these and
all other risks involved in participating in the contest, and to grant to the Siuslaw
News and all contest sponsors and their respective assignees, the absolute right
and permission to use their name, address, photograph and/or likeness in any
and all advertising, trade, or promotion. Contestants have weighed in at the first
contest weigh-in on January 27 and will weigh-in every Wednesday through May
4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy.
101, Florence.
F I T N of E S S
On average
you can burn
200 calories in
an hour at the
driving range.
Golf
Sandpines Golf Links | Phone: (541) 997-1940
1201 35th Street | Florence, OR | 97439
* Fitness information provided by: American Golf Corporation
Victoria Edwards
Wendi Ternyik
Jessica Thomsen
Sponsored by
Siuslaw News
148 Maple St., Florence
541-997-3441
Todd Hennessee
Leonor Marmion
Debbie Talamas
Be
sure
to
look
in
every
Saturday
issue
of
the
PASSAGES
COACHING & HYPNOSIS
Removing Barriers to your Success
Certifi ed Personal Achievement and Holistic Heath Coach
Certii ed Hypnotist: Weight Management, Smoking Cessation,
Trauma, Regression, and Complimentary Medical Hypnosis
Cynthia Wisehart-Henry
CTACC, CHHC, CHt
541-991-9477
1845 Hwy. 126, Suite A-10 Florence
Call for your
30 minute
complimentary
consultation
Participants of
Lose-to-Win will
receive $25.00 off
each session
Siuslaw News
for our weekly contest winners and we wish all our contestants
the best of luck in their Weight Loss Goals.
2285 Hwy. 101, Florence
541-997-8086
R
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n
Golden Spinach and Sweet
Potato Healthy Sauté
Serves 4
Ingredients
1 medium onion, chopped
4 medium cloves garlic, minced
1 cup + 1 TBS chicken or vegetable broth
1/2 tsp turmeric
1/2 tsp coriander
1/2 tsp cumin
1/4 tsp cardamom
1 TBS fresh lemon juice
2 cups sweet potatoes, peeled and cubed
6 oz frozen spinach, thawed
2 TBS chopped fresh cilantro
salt & pepper to taste
Directions:
Chop onions and mince garlic and let sit for 5 minutes to
bring out their health-promoting benefi ts.
Heat 1 TBS broth in a large stainless steel skillet. Healthy
Sauté onion in broth over medium heat for 5 minutes
stirring frequently. Add garlic and continue to sauté for
another minute.
Add seasonings and lemon juice and stir to mix thoroughly.
Add broth and sweet potatoes. Simmer covered over low
heat, stirring occasionally, until sweet potatoes are tender,
about 15 minutes. Uncover to allow sauce to thicken and
cook another couple minutes.
Press water out of spinach and add to sweet potatoes.
Cook uncovered for a few more minutes to allow sauce to
thicken. Add cilantro, salt, and pepper.