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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Aug. 22, 2015)
SIUSLAW NEWS ❚ SATURDAY, AUGUST 22, 2015 Western Lane Ambulance District Ambulance Runs Aug. 10-15 Date Time 08/10/2015 08/10/2015 08/10/2015 08/10/2015 08/10/2015 08/10/2015 08/10/2015 08/11/2015 08/11/2015 08/11/2015 08/11/2015 08/11/2015 08/11/2015 08/11/2015 08/11/2015 08/11/2015 08/12/2015 08/12/2015 08/12/2015 08/12/2015 08/12/2015 08/12/2015 08/12/2015 08/12/2015 08/12/2015 08/12/2015 08/12/2015 08/13/2015 08/13/2015 08/13/2015 08/13/2015 08/13/2015 08/13/2015 08/13/2015 08/13/2015 08/13/2015 08/13/2015 08/14/2015 08/14/2015 08/14/2015 08/14/2015 08/14/2015 08/14/2015 08/14/2015 08/15/2015 08/15/2015 08/15/2015 08/15/2015 08/15/2015 08/15/2015 08/15/2015 08/15/2015 08/15/2015 07:53:00 09:33:00 12:47:00 14:11:00 15:44:00 17:40:00 17:40:00 07:30:00 12:33:00 13:56:00 14:35:00 14:52:00 18:25:00 19:39:00 21:17:00 22:02:00 02:58:00 05:43:00 06:07:00 07:27:00 10:36:00 13:22:00 14:14:00 14:30:00 15:41:00 18:50:00 20:32:00 09:13:00 11:59:00 13:00:00 13:34:00 13:50:00 14:59:00 15:31:00 16:28:00 20:17:00 20:22:00 07:55:00 12:05:00 12:23:00 14:26:00 19:59:00 20:00:00 22:00:00 08:52:00 11:00:00 15:00:00 16:09:00 17:35:00 18:27:00 18:51:00 23:47:00 23:48:00 Area From the Heart Dentistry serves patients in need Type Bay Street Oak Street Highway 126 Ninth Street Ninth Street Ninth and Kingwood Bay and Maple Ninth Street Highway 126 Highway 101 Ninth Street Ninth Street Ninth Street 21st Street Upper N. Fork Road Florentine Ave. 10th Street Munsel Creek Loop Ninth Street Nopal Street Highway 101 Highway 126 Willow Street Ninth Street 12th Street Ninth Street Terrace View Dr. Third Ave. Sutton Lake Dr. Darlings Loop Heceta Beach Rd. Ninth Street Heceta Beach Rd. Highway 126 12th Street E. Mapleton Rd. Chestnut Street Oak Street 10th Street Qaaich Street Rhododendron Drive Maple Lane Ninth Street Ninth Street Clear Lake Rd. Ninth Street Laurel Street Ninth Street Rhododendron and Harbor Vista Jensen Lane First Street Ninth Street Highway 126 at MP 23.25 Medical Medical Medical Medical Medical Medical Medical Medical Medical Medical Transfer Medical Transfer Medical Medical Medical Medical Medical Medical Medical Medical Medical Medical Transfer Medical Transfer Medical Medical Medical Transfer Medical Transfer Medical Medical Medical Medical Medical Medical Medical Medical Medical Medical Transfer Transfer Medical Transfer Medical Transfer Medical Medical Medical Medical Medical JACK DAVIS/SIUSLAW NEWS D r. Charles Korando explains a dental X-ray to one of 41 patients treated free of charge at the Korando Dental Group Thursday, Aug. 13, during the annual one-day From the Heart Dentistry free dental care service. Korando and 13 professional dental volunteers from as far as Coos Bay performed 22 cleanings, 16 extractions, 12 fillings and one endodontic procedure. Cleaning supplies, X-rays and anesthesia were partly paid through dona- tions to the nonprofit From the Heart Dentistry organization. Since opening the clinic in 1984 Korando has provided the free dental care day service to an estimated 1,500 patients. J OEL F UHRMAN , MD Get pumped with plant protein, naturally Isolated protein in the form of powders — especially whey and soy protein — that are blended into shakes and smoothies are wildly popular, especially among men attempt- ing to build muscle at the gym, but is this a healthful way to build muscle? Exercise is the primary fac- tor that determines muscle mass. The first important thing to note is that exercise — not food — stimulates muscle growth. After a workout trig- gers muscle-building, dietary protein provides the raw mate- rials that muscles need in order to grow. If you are following a Nutritarian diet, which includes many protein-rich whole plant foods, you can eas- ily consume adequate protein for muscle growth by increas- ing your total caloric intake based on your level of hunger. Another factor is to time your meals. Because excess protein calories are not stored as protein (they are stored as fat), it is important to provide VISIT THE GREENMAN For your “growing needs” 541-991-6803 • Steam Cleaning • Stain Removal • Upholstery • Urine Extraction • Water Restoration 9 A Residential Commercial Free Estimates Cutting Edge Equipment Professional & Knowledgeable Experienced Grower/Consultant on staff. Proud to offer organic and biological gardening solutions. Every Tuesday is “Tie dye Tuesday” - Wear tie dye to the store and get 10% off all purchases Jordan Nivilinszky Licensed Bonded Insured 375 Laurel St. Mon-Sat. 9am-5pm 541-741-3106 the body with raw materials for muscle growth following a workout, as the muscles begin their recovery period. Naturally, people become hungry within an hour or two of a workout, and having a pro- tein-containing meal closely following exercise is advanta- geous for recovery and muscle mass. Taking care to include protein-rich plant foods, like green vegetables, beans and seeds, will provide sufficient raw material for muscle growth. What’s wrong with protein powders? Protein intake, espe- cially animal protein, is known to be the major dietary determi- nant of circulating IGF-1 lev- els. When we consume animal protein, the body increases its production of a hormone called IGF-1 (insulin-like growth fac- tor 1). IGF-1 is one of the body’s important growth promoters early in life, but later in life IGF-1 promotes the aging process. IGF-1 has been shown to promote the growth, prolif- eration and spread of cancer cells, and elevated IGF-1 levels are linked to increased risk of several cancers. Our society’s obsession with over-consuming protein is a contributing factor to our epi- demic of cancer. In addition to the issue of IGF-1 and cancer, excess protein may negatively affect calcium stores, kidney function and bone health and promote cardiovascular events. IGF-1 is elevated primarily by animal protein and soy pro- Spruce Point Assisted Living presents: SAFETY FIRST Siuslaw News Photo Gallery S Join us as we host a lecture series to increase safety awareness on fall prevention, common home injuries and provide solutions to keep you and your loved one safe. Avoid Bathroom Dangers THURSDAY, SEPTEMBER 24, 2015, 2:00 PM Coming Soon Now Showing Don’t Let the Blues Get You Down THURSDAY, OCTOBER 22, 2015, 2:00 PM Relay For Life Rotaryʼs Cool at the Coast SHS Hall of Fame Wings & Wheels Fourth of July Celebration Power of Florence All Participants will be entered into a raffle for a $25 Gift Card. To RSVP and to find out about our Move In Specials call (541) 997-6111 or visit us today! Spruce Point Assisted Living 375 9th Street, Florence, Oregon 97439 Let me Showcase your property. View at www.thesiuslawnews.com Photos available for purchase* 5x7 – $5 00 • 8x11 – $7 00 Amanda DeTar Broker 541 999-4285 Purchase at 148 Maple St. 541-997-3441 *Photos online are reduced quality – Actual photos purchased are high resolution, high quality. 82864 S Canary Rd – Location, Location! 40 acres of land, approx 13 miles down South Ca- nary. How much more privacy can you get? Build your dream home here and get all the views you can ask for; ocean, lake and mountain. $200,000. #2181-13278114 1749 Highway 101 • 541-997-1200 tein. It is the amino acid profile of animal protein that sparks IGF-1 production. However, of all plant proteins, the essential amino acid profile of soy is said to be the most “complete,” meaning the closest to animal protein (other plant proteins contain more than adequate amounts of essential amino acids for human nutrition). Therefore, unnecessarily high intakes of animal protein or soy protein could be harm- ful. The soy products that are problematic are those that con- tain unnaturally concentrated soy protein, such as protein powders and meat substitutes — highly processed foods that retain little or none of the ben- eficial nutrients contained in whole soybeans. There should be a variety of beans in the diet, not just soy- beans; furthermore, soybeans should be eaten in their mini- mally processed forms — edamame, tempeh, tofu and unsweetened soy milk. Can you build muscle while keeping IGF-1 levels in a safe range? IGF-1 is very important for growth and maintenance of muscle tissue. However, mus- cle growth is not dependent on only the amount of IGF-1 cir- culating in the blood — muscle tissue produces its own IGF-1 in response to strength training to fuel muscle growth. So a combination of strength training and a Nutritarian diet will result in lower, cancer-pre- ventive levels of IGF-1 levels circulating in the blood, while still allowing for local produc- tion of IGF-1 for muscle-build- ing. Whole food sources of pro- tein are the best choice. For blending into shakes and smoothies, instead of nutrient- poor protein powders, I recom- mend high-protein plant foods such as sunflower seeds, hemp seeds and Mediterranean pine nuts. These same foods can be incorporated into post-workout meals, along with generous amounts of green vegetables, beans and intact whole grains (such as oats, quinoa and wild rice) which are rich in micronutrients as well as pro- tein. For those that insist on using isolated protein powders, hemp, rice and pea proteins are better choices than soy protein, since their amino acid profiles are not as close to that of ani- mal protein. Visit Dr. Fuhrman’s website at Dr Fuhrman.com,