SIUSLAW NEWS ❚ SATURDAY, AUGUST 22, 2015
Western Lane Ambulance District
Ambulance Runs Aug. 10-15
Date
Time
08/10/2015
08/10/2015
08/10/2015
08/10/2015
08/10/2015
08/10/2015
08/10/2015
08/11/2015
08/11/2015
08/11/2015
08/11/2015
08/11/2015
08/11/2015
08/11/2015
08/11/2015
08/11/2015
08/12/2015
08/12/2015
08/12/2015
08/12/2015
08/12/2015
08/12/2015
08/12/2015
08/12/2015
08/12/2015
08/12/2015
08/12/2015
08/13/2015
08/13/2015
08/13/2015
08/13/2015
08/13/2015
08/13/2015
08/13/2015
08/13/2015
08/13/2015
08/13/2015
08/14/2015
08/14/2015
08/14/2015
08/14/2015
08/14/2015
08/14/2015
08/14/2015
08/15/2015
08/15/2015
08/15/2015
08/15/2015
08/15/2015
08/15/2015
08/15/2015
08/15/2015
08/15/2015
07:53:00
09:33:00
12:47:00
14:11:00
15:44:00
17:40:00
17:40:00
07:30:00
12:33:00
13:56:00
14:35:00
14:52:00
18:25:00
19:39:00
21:17:00
22:02:00
02:58:00
05:43:00
06:07:00
07:27:00
10:36:00
13:22:00
14:14:00
14:30:00
15:41:00
18:50:00
20:32:00
09:13:00
11:59:00
13:00:00
13:34:00
13:50:00
14:59:00
15:31:00
16:28:00
20:17:00
20:22:00
07:55:00
12:05:00
12:23:00
14:26:00
19:59:00
20:00:00
22:00:00
08:52:00
11:00:00
15:00:00
16:09:00
17:35:00
18:27:00
18:51:00
23:47:00
23:48:00
Area
From the Heart Dentistry serves patients in need
Type
Bay Street
Oak Street
Highway 126
Ninth Street
Ninth Street
Ninth and Kingwood
Bay and Maple
Ninth Street
Highway 126
Highway 101
Ninth Street
Ninth Street
Ninth Street
21st Street
Upper N. Fork Road
Florentine Ave.
10th Street
Munsel Creek Loop
Ninth Street
Nopal Street
Highway 101
Highway 126
Willow Street
Ninth Street
12th Street
Ninth Street
Terrace View Dr.
Third Ave.
Sutton Lake Dr.
Darlings Loop
Heceta Beach Rd.
Ninth Street
Heceta Beach Rd.
Highway 126
12th Street
E. Mapleton Rd.
Chestnut Street
Oak Street
10th Street
Qaaich Street
Rhododendron Drive
Maple Lane
Ninth Street
Ninth Street
Clear Lake Rd.
Ninth Street
Laurel Street
Ninth Street
Rhododendron and Harbor Vista
Jensen Lane
First Street
Ninth Street
Highway 126 at MP 23.25
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Transfer
Medical
Transfer
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Transfer
Medical
Transfer
Medical
Medical
Medical
Transfer
Medical
Transfer
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Medical
Transfer
Transfer
Medical
Transfer
Medical
Transfer
Medical
Medical
Medical
Medical
Medical
JACK DAVIS/SIUSLAW NEWS
D
r. Charles Korando explains a dental X-ray to one of 41 patients treated free of charge at the Korando Dental
Group Thursday, Aug. 13, during the annual one-day From the Heart Dentistry free dental care service.
Korando and 13 professional dental volunteers from as far as Coos Bay performed 22 cleanings, 16 extractions,
12 fillings and one endodontic procedure. Cleaning supplies, X-rays and anesthesia were partly paid through dona-
tions to the nonprofit From the Heart Dentistry organization. Since opening the clinic in 1984 Korando has provided
the free dental care day service to an estimated 1,500 patients.
J OEL F UHRMAN , MD
Get pumped with plant protein, naturally
Isolated protein in the form
of powders — especially whey
and soy protein — that are
blended into shakes and
smoothies are wildly popular,
especially among men attempt-
ing to build muscle at the gym,
but is this a healthful way to
build muscle?
Exercise is the primary fac-
tor that determines muscle
mass. The first important thing
to note is that exercise — not
food — stimulates muscle
growth. After a workout trig-
gers muscle-building, dietary
protein provides the raw mate-
rials that muscles need in order
to grow.
If you are following a
Nutritarian
diet,
which
includes many protein-rich
whole plant foods, you can eas-
ily consume adequate protein
for muscle growth by increas-
ing your total caloric intake
based on your level of hunger.
Another factor is to time
your meals. Because excess
protein calories are not stored
as protein (they are stored as
fat), it is important to provide
VISIT THE
GREENMAN
For your “growing needs”
541-991-6803
• Steam Cleaning
• Stain Removal
• Upholstery
• Urine Extraction
• Water Restoration
9 A
Residential
Commercial
Free Estimates
Cutting Edge Equipment
Professional
& Knowledgeable
Experienced
Grower/Consultant on staff.
Proud to offer organic and
biological gardening solutions.
Every Tuesday is “Tie dye Tuesday” -
Wear tie dye to the store and
get 10% off all purchases
Jordan
Nivilinszky
Licensed
Bonded
Insured
375 Laurel St.
Mon-Sat. 9am-5pm
541-741-3106
the body with raw materials for
muscle growth following a
workout, as the muscles begin
their recovery period.
Naturally, people become
hungry within an hour or two
of a workout, and having a pro-
tein-containing meal closely
following exercise is advanta-
geous for recovery and muscle
mass. Taking care to include
protein-rich plant foods, like
green vegetables, beans and
seeds, will provide sufficient
raw material for muscle
growth.
What’s wrong with protein
powders? Protein intake, espe-
cially animal protein, is known
to be the major dietary determi-
nant of circulating IGF-1 lev-
els. When we consume animal
protein, the body increases its
production of a hormone called
IGF-1 (insulin-like growth fac-
tor 1).
IGF-1 is one of the body’s
important growth promoters
early in life, but later in life
IGF-1 promotes the aging
process. IGF-1 has been shown
to promote the growth, prolif-
eration and spread of cancer
cells, and elevated IGF-1 levels
are linked to increased risk of
several cancers.
Our society’s obsession with
over-consuming protein is a
contributing factor to our epi-
demic of cancer. In addition to
the issue of IGF-1 and cancer,
excess protein may negatively
affect calcium stores, kidney
function and bone health and
promote cardiovascular events.
IGF-1 is elevated primarily
by animal protein and soy pro-
Spruce Point Assisted Living presents:
SAFETY FIRST
Siuslaw News
Photo Gallery
S
Join us as we host a lecture series to increase safety
awareness on fall prevention, common home injuries and
provide solutions to keep you and your loved one safe.
Avoid Bathroom Dangers
THURSDAY, SEPTEMBER 24, 2015, 2:00 PM
Coming Soon
Now Showing
Don’t Let the Blues Get You Down
THURSDAY, OCTOBER 22, 2015, 2:00 PM
Relay For Life
Rotaryʼs Cool at the Coast
SHS Hall of Fame
Wings & Wheels
Fourth of July Celebration
Power of Florence
All Participants will be entered into a raffle for a $25 Gift Card.
To RSVP and to find out about our Move In Specials call
(541) 997-6111 or visit us today!
Spruce Point Assisted Living
375 9th Street, Florence, Oregon 97439
Let me Showcase your property.
View at
www.thesiuslawnews.com
Photos available for purchase*
5x7 – $5 00 • 8x11 – $7 00
Amanda DeTar
Broker
541 999-4285
Purchase at 148 Maple St. 541-997-3441
*Photos online are reduced quality –
Actual photos purchased are
high resolution, high quality.
82864 S Canary Rd – Location, Location! 40
acres of land, approx 13 miles down South Ca-
nary. How much more privacy can you get? Build
your dream home here and get all the views you
can ask for; ocean, lake and mountain. $200,000.
#2181-13278114
1749 Highway 101 • 541-997-1200
tein. It is the amino acid profile
of animal protein that sparks
IGF-1 production. However, of
all plant proteins, the essential
amino acid profile of soy is
said to be the most “complete,”
meaning the closest to animal
protein (other plant proteins
contain more than adequate
amounts of essential amino
acids for human nutrition).
Therefore, unnecessarily
high intakes of animal protein
or soy protein could be harm-
ful.
The soy products that are
problematic are those that con-
tain unnaturally concentrated
soy protein, such as protein
powders and meat substitutes
— highly processed foods that
retain little or none of the ben-
eficial nutrients contained in
whole soybeans.
There should be a variety of
beans in the diet, not just soy-
beans; furthermore, soybeans
should be eaten in their mini-
mally processed forms —
edamame, tempeh, tofu and
unsweetened soy milk.
Can you build muscle while
keeping IGF-1 levels in a safe
range? IGF-1 is very important
for growth and maintenance of
muscle tissue. However, mus-
cle growth is not dependent on
only the amount of IGF-1 cir-
culating in the blood — muscle
tissue produces its own IGF-1
in response to strength training
to fuel muscle growth.
So a combination of strength
training and a Nutritarian diet
will result in lower, cancer-pre-
ventive levels of IGF-1 levels
circulating in the blood, while
still allowing for local produc-
tion of IGF-1 for muscle-build-
ing.
Whole food sources of pro-
tein are the best choice. For
blending into shakes and
smoothies, instead of nutrient-
poor protein powders, I recom-
mend high-protein plant foods
such as sunflower seeds, hemp
seeds and Mediterranean pine
nuts.
These same foods can be
incorporated into post-workout
meals, along with generous
amounts of green vegetables,
beans and intact whole grains
(such as oats, quinoa and wild
rice) which are rich in
micronutrients as well as pro-
tein.
For those that insist on using
isolated protein powders,
hemp, rice and pea proteins are
better choices than soy protein,
since their amino acid profiles
are not as close to that of ani-
mal protein.
Visit Dr. Fuhrman’s website at
Dr Fuhrman.com,