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About Smoke signals. (Grand Ronde, Or.) 19??-current | View Entire Issue (Nov. 1, 1995)
Page 6 November 1, 1995 SMOKE SIGNALS M m I III II It- l.l-ll IIIILHI.S lumM Get Ready, Get Set, Quit! By Linda Mann, RDH The Great American Smokeout is just two weeks away. Have you begun to plan your strategy? Now is the time to prepare yourself for the big day. Consider the following tips... Cut back on smoking even before you quit. Switch brands to one you do not like. Smoke a low-tar, low nicotine brand, but don't smoke more of them. Don't smoke when you first experience the craving. Usually cravings last only a short time. If you can get through the craving, you may not want to smoke at all. Stop carrying cigarettes with you, and make them difficult to get to. Stop buying cigarettes by the carton. At least two-thirds of smokers have tried at one time or another to quit, and at least one third try in any one year. If you're a would-be quitter, the American Cancer Society's Great American Smokeout could be just the help you need. On Thursday, November 16, join the millions of Americans who will quit for the day and perhaps for good. Activities planned by the dental program include a kick-off breakfast at the Grand Ronde Community Center with motivational talks and "Quit Kits." We will also be providing support through activities and gifts throughout the day. For more information on the Great American Smokeout or about how to quit smoking, call the Grand Ronde Dental Clinic at 879-2020 or 1-800-422-0232. SALEM: November 7, 8, 9 ('evening distribution) SILETZ: November 20, 21, 22 Happy Belated Birthday to Lennis and Dennis... from the Awful Sisters! Member loses home in fire Due to a fire that claimed the home of tribal member Tina Grout and her family, the Tribe is asking for donations and sup plies to help them recoup from their loss. Contact April Howren for clothing sizes and other information at 879-226Q.vjyion-etary donations can be made with Sarah Harvey at the Health Clinic at 879-2002, or Willamina Fire Department at 879-2004. Thank you for your kindness. New CHS Specialist tackles job , IIIMI.llll Hi! My name is Julie Little and I am the new Contract Health Services Specialist. I am a tribal member. My grandparents were Ted Houck and Leona Severin. My parents are Bruce and Annabelle Poole. I am married to Mike Little, and have four great kids, one grandson, and one on the way. I will be handling all the medical bills for let ters J through Z. I am loving my job and will do my very best to serve you. You can contact Julie at the tribal offices ev ery Monday through Friday by dialing 1-800-775-0095 or 879-2009. Willamina Coastal Hills Art Tour November 10 and 1 1 from 10 a.m. to 5 p.m. Begin your Holiday celebration with a trip to the fourth annual Coastal Hills Art Tour in Willamina, Oregon. The tour takes place on Friday and Saturday, November 10 and 1 1 from 10 a.m. to 5 p.m. More than thirty local artists and crafters from Willamina, Sheridan and Grand Ronde will display and sell their work in downtown store fronts and individual galleries. Tour the Historic Dr. Andrew Kershaw House including the "Second Story" where you will meet local published authors. Linger to sip tea and savor fine pasteries and desserts from Piontek's Bakery and,The,Cheesecake Lady,,,, (,.,. ,,, ,, tHMi ,,:,.,,, ,oi, . Step back in time with a ride on an old fashioned hay wagon to downtown destinations. Fine Art, Crafts, Antiques and the hospitality of small town Oregon make this a must do in beginning the holiday season. For more information call (503) 876-2242 or (503) 876-2577. Birthday Dinner and Wednesday, Nov. 1 Thursday Nov 2 . Pot Roast & Veggies Chicken & Dumplings tlders Meeting is klo Salad and Giorified Rice Tnree Bean Salad Tuesday, November 30. Ice Cream Cran-Raspberry Dessert Tuesday, Nov. 7 Wednesday, Nov. 8 Thursday, Nov. 9 Meatloaf Baked Cod Pork Chops Mashed Potatoes wGravy Pickled Beets Baked Potatoes w Cheese Pickled Beets & Celery Sticks Coleslaw Broccoli & Cauliflower Cookies Ginger Bread Salad and Apple Crisp Tuesday, Nov. 14 Wednesday, Nov. 15 Thursday, Nov. 16 Cabbage Rolls Hot Beef Sandwiches Sweet & Sour Shrimp Salad Mashed Potatoes Chicken Nuggets over Rice Dessert Corn Oriental Salad Jello wFruit Dessert Dessert Tuesday, Nov. 21 Wednesday, Nov. 22 Thursday, Nov. 23 Swiss Steak wBaked Potatoes Closed for Closed for Peas Thanksgiving Thanksgiving Dessert Holiday Holiday Tuesday, Nov. 28 Wednesday, Nov. 29 Thursday, Nov. 30 Meatballs wMushroom Gravy Enchiladas Oven Baked Chicken Noodles Refried Beans Mashed Potatoes Carrot Salad & Celery Sticks Spanish Rice Veggies Banana Supreme Custard 1 Dessert Menu is subject to change. Meal Price is $2.50. Tribal member elders and spouses meals are free. Meals are open to everyone. Staff please call by 9 a.m. Spirit Mountain Challenge to Mountain Bikers Olf we sponsor a mountain bike race would you participate? Would your friends participate? Do you have any ideas to organize an event like this? Would you be willing to volunteer to help with this project? Please mail your answers back to: The Wellness Component 9615 Grand Ronde Road, Grand Ronde, OR 97347. For more information call (503) 879-2016 or Jeff Nepstad at 879-2377. Sponsored by Confederated Tribes of Grand Ronde Wellness Program and Forestry Department. Grand Ronde Recycling - - u Proposals must be submitted by November 6, 1995.
