Image provided by: Oregon Historical Society; Portland, OR
About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (Feb. 5, 2014)
r S p ily a y T y m o o , W a rm S prings, O re g o n Page 1 0 Expanded Telecom service Fitness for everyone at 3 Peaks C ro ssF it is for everyone who wants to get in shape, o r stay in shape. “I t ’s practical for everyday life, or for a specific sport,” says Melissa Smith. “Most o f all it’s fun.” Melissa and her hus band Claude Sm ith are owners and coaches at 3 Peaks CrossFit in Madras. “This is a great loca tion,” Claude says. 3 Peaks is h o u se d ju s t o f f th e highway towards the air port. Driving toward Ma dras m ake a rig h t on C herry L ane th en take your first right. The beauty o f CrossFit is in the variety. “W hat we do here is a full body ex perience,” Melissa says. The fitness classes are different every day, and they have practical appli cations. The movements are co n sta n tly varied . Dave M cM echan/S pilyay Melissa and Claude Smith, 3 Peaks Crossfit. Workouts vary from 5 to 20 m inutes. T h e focus is on “Mind, Body and Spirit.” ■3 Peaks o pened in D e cem ber and already m any people from Warm Springs and Madras have signed up. T he best way to u n d er stand the CrossFit program is to speak with either Mel issa or Claude. You can reach 3 Peaks at 541-475-7500. People o f all ages use the CrossFit program, because o f its application is for everyday life. F e b ru a ry 5, 2014- “Say you get a flat tire, w h at m u scles w ill you need to fix that,” Melissa says. “O r you play basket ball, or soccer, or maybe you just want more flex ibility.” The eldest m em ber at 3 Peaks is 73 years old. High school athletes attend the classes. The CrossFit affiliation started out small but now is a world-wide approach to fitness. The coaches are trained and certified in the exercise techniques. Stop by 3 Peaks for a free class on Saturdays at 10 a.m, Claude and Mel issa started 3 Peaks with a loan from the tribal Private Business Revolving Loan F und. A t his o th e r job Claude is the timber man ager at the Warm Springs Forest Products Industries mill. The W arm S prings Telecom now offers phone and internet services in the Seekseequa, Sim nasho and Sidwalter areas o f the Reser vation. That is in addition to the existing service in the Agency, Sunnyside and Wolfe Point areas. To learn more about costs and services you can stop by th e ir o ffice in th e W arm Springs Industrial Park, or call 541-615-0555. Happy Valentine’s H a p p y Day, Princess. I lave w - Valentine’s Day to you, not stopping. From all my family. Love Donna. • ya, from Donna. The Warm Springs Boys and Girls Club is open 3-5:30 after school, and on no school days from 10- 5. The club is located In the Vern Jackson home. All school age youth can attend the club. Stop by for an ap plication. The fee is $25 for the school year. New Counseling therapy offers emotional healing Any mention o f “going to therapy” for som e peo p le brings up images o f telling grueling details o f your past w ith m inim al results—-and that is the image Dr. Shilo Tippett wants to change. In O ctober, Dr. T ippett becam e a L evel I train ed th erap ist o f E M D R — Eye M ovem ent D esensitization and Reprocessing therapy. E M D R is a m eth o d o f therapy that allows people to heal emotional distress from disturbing life experiences more quickly than traditional psychotherapy. It is a process that allows the mind and spirit to recover from em otional trauma by initiating a natural healing process. In E M D R therapy, eye movements are used to help process memories and feel ings. In successful E M D R therapy, the meaning o f past events changes at an em o tional level. This leads to a transforma tion o f previous wounds into an empowerment o f the in dividual w ithout having to discuss the memory in detail o r do hours o f hom ew ork each week. “I have seen transform a tion happen in a single ses sion. It is humbling to witness and be a part o f the change in o u r co m m u n ity ,” ' says Tippett. Since O c to b er, 5 ad d i tio n al s ta ff at th e W arm Springs Community Counsel ing Center have been trained as EM D R Level I therapists. Ashley Blodgett, Master o f Social Work (MSW), recently completed the EM D R train ing. “It is amazing how effec tive EM D R can be with chil dren. Trauma can affect any one, so it was great to learn from our training that chil dren can heal using EM D R th e ra p y as w ell,” says Blodgett. Additional staff trained in EM DR in clu d e A lice Sampson, MSW, CAD C-II; G uy W allu latu m , MSW, CADC-II; David Howenstine, MS, CADC-III, NCGC-I; and G retchen Hingley, MA Can didate. Warm Springs Community C ounseling C en ter invites co m m u n ity m em b ers to schedule an appointment to find out more about EMDR. “Therapy shouldn’t have to be brutally painful or long and drawn out. It should be .som ething th a t helps you m o v e on w ith y o u r life sooner rather than later,’’ says Tippett. All in all, EM D R is only one o f the m any positive changes h ap p en in g at the counseling center. For more inform ation, please contact th e W SC C C a t 5 4 1 -5 5 3 7 3205. , Coruiy LOOK at the base o f the bouquets. You can keep it simple OR express yo u r $6.95 with a personalized mug! capture ...create.. .relive &NAP§fjQf$ whetl yOU pre-order a candy bouquet with Delivery options available fo r valentine's Day »HR Photo. Custom Framing & Portrait Studio jg C T by February 7th I 1 1 I i 1 1 4 Ipy i B g 1 f J 1 Oversize vehicle parking available. 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