r
S p ily a y T y m o o , W a rm S prings, O re g o n
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Expanded Telecom service
Fitness for everyone at 3 Peaks
C ro ssF it is for everyone
who wants to get in shape,
o r stay in shape. “I t ’s
practical for everyday life,
or for a specific sport,”
says Melissa Smith. “Most
o f all it’s fun.”
Melissa and her hus
band Claude Sm ith are
owners and coaches at 3
Peaks CrossFit in Madras.
“This is a great loca
tion,” Claude says. 3 Peaks
is h o u se d ju s t o f f th e
highway towards the air
port. Driving toward Ma
dras m ake a rig h t on
C herry L ane th en take
your first right.
The beauty o f CrossFit
is in the variety. “W hat we
do here is a full body ex
perience,” Melissa says.
The fitness classes are
different every day, and
they have practical appli
cations. The movements
are co n sta n tly varied .
Dave M cM echan/S pilyay
Melissa and Claude Smith, 3 Peaks Crossfit.
Workouts vary from 5 to 20
m inutes. T h e focus is on
“Mind, Body and Spirit.”
■3 Peaks o pened in D e
cem ber and already m any
people from Warm Springs
and Madras have signed up.
T he best way to u n d er
stand the CrossFit program
is to speak with either Mel
issa or Claude. You can reach
3 Peaks at 541-475-7500.
People o f all ages use the
CrossFit program, because o f
its application is for everyday
life.
F e b ru a ry 5, 2014-
“Say you get a flat tire,
w h at m u scles w ill you
need to fix that,” Melissa
says. “O r you play basket
ball, or soccer, or maybe
you just want more flex
ibility.”
The eldest m em ber at
3 Peaks is 73 years old.
High school athletes attend
the classes. The CrossFit
affiliation started out small
but now is a world-wide
approach to fitness. The
coaches are trained and
certified in the exercise
techniques.
Stop by 3 Peaks for a
free class on Saturdays at
10 a.m, Claude and Mel
issa started 3 Peaks with a
loan from the tribal Private
Business Revolving Loan
F und. A t his o th e r job
Claude is the timber man
ager at the Warm Springs
Forest Products Industries
mill.
The
W arm
S prings
Telecom now offers phone
and internet services in the
Seekseequa, Sim nasho and
Sidwalter areas o f the Reser
vation.
That is in addition to the
existing service in the Agency,
Sunnyside and Wolfe Point
areas.
To learn more about costs
and services you can stop by
th e ir o ffice in th e W arm
Springs Industrial Park, or
call 541-615-0555.
Happy Valentine’s
H a p p y
Day, Princess. I lave w -
Valentine’s Day to
you, not stopping. From
all my family. Love
Donna.
•
ya, from Donna.
The Warm Springs
Boys and Girls Club
is open 3-5:30 after
school, and on no
school days from 10-
5.
The club is located
In the Vern Jackson
home. All school age
youth can attend the
club.
Stop by for an ap
plication. The fee is
$25 for the school
year.
New Counseling therapy offers emotional healing
Any mention o f “going to
therapy” for som e peo p le
brings up images o f telling
grueling details o f your past
w ith m inim al results—-and
that is the image Dr. Shilo
Tippett wants to change.
In O ctober, Dr. T ippett
becam e a L evel I train ed
th erap ist o f E M D R — Eye
M ovem ent D esensitization
and Reprocessing therapy.
E M D R is a m eth o d o f
therapy that allows people to
heal emotional distress from
disturbing life experiences
more quickly than traditional
psychotherapy. It is a process
that allows the mind and spirit
to recover from em otional
trauma by initiating a natural
healing process.
In E M D R therapy, eye
movements are used to help
process memories and feel
ings. In successful E M D R
therapy, the meaning o f past
events changes at an em o
tional level.
This leads to a transforma
tion o f previous wounds into
an empowerment o f the in
dividual w ithout having to
discuss the memory in detail
o r do hours o f hom ew ork
each week.
“I have seen transform a
tion happen in a single ses
sion. It is humbling to witness
and be a part o f the change
in o u r co m m u n ity ,” ' says
Tippett.
Since O c to b er, 5 ad d i
tio n al s ta ff at th e W arm
Springs Community Counsel
ing Center have been trained
as EM D R Level I therapists.
Ashley Blodgett, Master o f
Social Work (MSW), recently
completed the EM D R train
ing. “It is amazing how effec
tive EM D R can be with chil
dren. Trauma can affect any
one, so it was great to learn
from our training that chil
dren can heal using EM D R
th e ra p y as w ell,” says
Blodgett.
Additional staff trained in
EM DR
in clu d e
A lice
Sampson, MSW, CAD C-II;
G uy W allu latu m , MSW,
CADC-II; David Howenstine,
MS, CADC-III, NCGC-I; and
G retchen Hingley, MA Can
didate.
Warm Springs Community
C ounseling C en ter invites
co m m u n ity m em b ers to
schedule an appointment to
find out more about EMDR.
“Therapy shouldn’t have to
be brutally painful or long
and drawn out. It should be
.som ething th a t helps you
m o v e on w ith y o u r life
sooner rather than later,’’ says
Tippett.
All in all, EM D R is only
one o f the m any positive
changes h ap p en in g at the
counseling center. For more
inform ation, please contact
th e W SC C C a t 5 4 1 -5 5 3 7
3205. ,
Coruiy
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Oversize vehicle parking available.
Ask about our Free Fun Bus!
1ST PLACE: $500 CASH,
2ND PLACE: $300 CASH
3RD PLACE: $200 CASH
Highway 26, Warm Springs
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