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About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (Dec. 11, 2013)
Spilyay Tymoo,. Warm Springs, Oregon Pgcje 3 December 11, 2013 Diabetes Prevention Profile Hearing on code changes Healthy changes become habits after 8 years Saphronia Coochise joined the Diabetes Prevention Pro gram for eight years. Saphronia is the acting fis cal officer at Warm Springs Housing. She first joined. Diabetes Prevention to learn about making healthier food choices for herself and her children. She wanted to make, sure she was giving her kids a healthy start. Saphronia learned about making small changes to the foods that she already en joyed. For instance, she changed a few ingredients in her favorite dip and still had a good tasting food'with low ered, fat and calories. She also learned about healthier options like veggies instead of chips for snacks. It took some time to get used to eating different. Her advice is to just keep trying new things. Saphronia w orked on changes in her activity level. She began with brief exercise and found activities she liked. Now she is committed. “To day it’s Eke'I have to work out,” Saphronia says. Over time, and with smaU p reach. This approach kept her motivated, Saphronia stiE works with her coach every other week, because she beEeves this is an important part of staying on track. There are many other pro gram elements that help her, such as keeping a food log, as weE as an exercise journal. “That was huge,” she says. 'i Jj(fl *“**''#> i p i o Bucks store . She stiE enjoys the Diabe tes Prevention Program Bucks store. This is where participants earn bucks (Eke points) for attending classes and coaching sessions, achiev ing goals and m ore., The bucks are added up in a register and then go to v ïï î ward purchases like the non stick pan Saphronia bought V \ S recently. W r 'HÜ DPP photo. In the store there are also Saphronia Coochise exercise items Eke weights changes, Efe has changed for and dairy. She can combine and DVDs, as weU as cloth Saphronia. Eating is not just these foods for a wide varia ing items and more. This helps a random event anytnore, it tion of meals that taste great. her home budget and gives is more planned and consci When she started with the her the chance to try differ entious. Diabetes Prevention Program ent things. She makes sure to have a Saphronia worked with her More recently, Saphronia variety of veggies, protein, coach to set goals she could has had success in personal I c m te * ized workouts with Edmund Francis. This has resulted in more muscle tone. Edmund is the Community WeUness Team Coordinator. 'He coEaborates with the Dia betes Prevention Program often. T hough he no longer works for the Diabetes Pre vention Program directly, Edmund continues to coach program participants and helps all community members to be more active with a wide variety.of exercise programs and group classes. Edmund’s pers.onal train ing was helpful and much ap preciated by Saphronia, espe- daUy after her back surgery. After the surgery last year tit was like starting from scratch again. But she be Eeves that she is even stron ger now than before her sur gery. In closing,.when asked what message she would give to the community regarding the prevention of diabetes, she said, ‘‘Remember the change is for you. You have to Eve with your body the rest of your Efe!” The tribal Justice Team wiU hold a pub- Ec input meeting this Thursday, Dec. 12, on proposed changes to the tribal code. Revisions are in re gard to the driving un der the influence code; and the sex offender code. Change is also proposed that would in- crease speeding the fine penalty. The public input hearing on these pro posed changes is set for 6-10 p.m., Dec. 12 at the W arm Springs Com m unity Center Social HaE. (Note, fo o d and drink w ill not be p ro vided.) Warm Springs Community Calendar " ' 1 Wednesday, Dec. 11 Today’s Fitness Activities in Warm Springs: • W alking/Low Im pact Strength Training at the Fam ily Resource Center at 10 a.m. ■ Senior Fitness Class at Friday, Dec. 13 Today’s Fitness Activities in. Warm Springs: • W alking/Low Im pact Strength Training at the Fam ily Resource Center at 10 a.m. ■ Senior Fitness Class at the Senior Building at 10;45 the-Senior Building at 10:45, and £, . ;i; ,u . ■ Functional Fitness Class at 12:10 at the Community Center, and ■ P ilates-Yoga (PIYO ) Class at 1:30 at the Commu nity Center Today is a 2-hour Early Release day for all 509-J Schools. Madras High School students will be released at 1:10 and Warm Springs El ementary and JCMS at 1:30. St. Charles Community Benefit is sponsoring free recreation swim s for Jefferson County Students at the Madras Aquatic Center on Early Release Days from 1:30-3:30 p.m. The Canoe Fam ily w ill have a community dinner and storytelling at the agency longhouse. Activities will be held from 5-8 p.m. Thursday, Dec. 12 Today’s Fitness Activities in Warm Springs: • W alking/Low Im pact Strength Training at the Fam ily Resource Center at 10 a.m. ■ Functional Fitness Class at 12:10 at the Community Center • Zumba in Pod A at I H S at 12:10 and, • Kickboxing at 1:30 at the Community Center S nack A ttack - the afterschool food program at Warm Springs Recreation - is today at 3:45 in the social hall. The Justice Team is hav ing a meeting to gather com m unity input on several agenda items: DUII Code, Sex Offender Code and In crease in Speeding Fines. The meeting is this evening from 6-10 p.m. in the commu nity center social hall. All Denomination Prayer S ervices are held every Thursday at 7 p.m. at the agency longhouse. Everyone is welcome. All are welcome to attend Social Dance Class Thurs day evenings from 5-7pm in the Community Center aero bics room. t. '' ■ Functional Fitness Class at 12:10 at the Community Center The Diabetes Prevention Program invites you today to take part in its walk around the Veterans Path at the Health and Wellness Center, Sign up at noon and walk 2 laps, get your blood sugar checked, and pick up yourfree t-shirt. Bottled Water will be provided. The Jefferson County Li brary Community Film Center will show “The Bishop’s Wife” this evening at 7:30 p.m. It is a 1947 film starring Cary Grant. Films are free and shown in the Rodriguez An nex behind the Library in Ma dras. Saturday, Dec. 14 The Thirty-Eighth Annual Warm Springs Christmas Ba zaar is today from 10 a.m. till 4 p.m. in the Community Cen ter gym. For information call 553-3243. This is the Earth2o water delivery day for Simnasho and S choolie residents. Please set empty bottles out side. The Madras Saturday Market’s Holiday Market is on Saturday, December 14 from 9 a.m. to 4 p.m. at the Jefferson C ounty F a ir grounds in Madras. There is still vendor space available for anyone with homemade or home grown items to sell. For more information, call Nancy at 541-546-6778. Brought to you by KWSO 91.9 FM at the Education Building. Voc R ehab in Warm Springs has orientations ev ery Monday at 3 p.m. at their office in the industrial park. Orientations are also held on Tuesdays at 3pm at the Com munity Counseling Center. Monday, Dec. 16 Today’s Fitness Activities in Warm Springs: • W alking/Low Im pact Strength Training at the Fam ily Resource Center at 10am ■ Senior Fitness Class at the Senior Building at 10:45 and, ■ Functional Fitness Class at 12:10 at the Community Center The Native People’s Circle of Hope Warm Springs Can cer Support Group meets on December 16th from 5-7pm ■ P ilates-Yoga (PIYO ) Class at 1:30 at the Commu nity Center Tuesday, Dec.,17 Today’s Fitness Activities in Warm Springs: • W alking/Low Im pact Strength Training at the Fam-- ily Resource Center at 10 a.m. • Functional Fitness Class at 12:10 at the Community Center, and ■ Kickboxing at 1:30 at the Community Center Warm Springs Recreation has S n a c k A tta c k , an afterschool food program for school-age youth, every Tues day and Thursday from 3:45- 4:45 in the social hall. Wednesday, Dec. 18 Today’s Fitness Activities in Warm Springs: ■ W alking/Low Im pact Strength Training at the Fam ily Resource Center a t 10 a.m. ■ Senior Fitness Class at the Senior Building at 10:45 ■ Functional Fitness Class at 12:10 at the Community Center, and ---------------------- ------ A Childbirth Education Re fresher Class is offered to-- day. This class is for parents with babies due before Feb ruary 26, and is not for first time parents. It will review current information on theTa- bor and delivery process. A class will be held in Warm Springs at noon - sign up by calling 553-2460 or there is an evening class at Mt. View Hospital from 7-9. Call 541- 475-3882^0 register. is today at 3:45 in the social hall. All Denomination Prayer Services are held every Thursday at 7 p.m. at the agency longhouse. Everyone is welcome. Warm Springs Elementary Family Craft Night is on De cember 19 5:30-7 in the gym. Warm Springs jurors will need to check-in at 9:30 this morning at Warm Spring's Tribal Court. All are welcome to attend Social Dance Class Thurs day evenings from 5-7pm in the Community Center aero bics room. Thursday, Dec. 19 Today’s Fitness Activities * Friday, Dec. 20 in Warm Springs: Today is Red & Green Day ■ W a lkin g /L ow Im pact for kids Head Start kids at Strength Training at the Fam ECE. Rooms A5 and B3 will ily Resource Center at 10 have a visit from Santa at a.m. 10:30 this morning. ■ Functional Fitness Class Most offices in the Tribal at 12:10 at the Community Organizations will be closed Center for business this Friday. ■ Zumba in Pod A at I H S at The Warm Springs Boys 12:10 and, and Girls Club is closed. • Kickboxing at 1:30 at the Community Center Monday, Dec. 23 ECE kids from B1 and B2 Today’s Fitness Activities will have a visit from Santa in Warm Springs: this morning at 10:30. • W alking/Low Im pact Strength Training at the Fam Snack A ttack - the ily Resource Center at 10am afterschool food program at • Senior Fitness Class at Warm Springs Recreation - the Senior Building at 10:45 and, • Functional Fitness Class at 12:10 at the Communityj Center No School- Winter Break:' Back to School on Monday) January 6. Warm Springs Head Start, Part-Day Program is closed for Christmas Break. Part- day students will return Janu ary 6. The full day Head Start Program is open. Tuesday, Dec. 24 Today’s Fitness Activities: in Warm Springs: ■ W alking/Low Im pact Strength Training at the Fam-: ily Resource Center at 10am: • Functional Fitness Class! at 12:10 at the Community Center, and ■ Kickboxing at 1:30 at the* Community Center The IHS D iabetes pro-j gram will have a Diabetes! Self Care Session on this day! from 11 til noon and lunch af ter in the Health & Wellnessj Center Kitchen Conference! Room. They will talk aboutj m edications, pregnancy, blood sugar and sick day! management. Full-time tribal employees! w ill be released early on Tuesday, December 24 at! noon. Kids at ECE need toj be picked up no later than 12:30 on Tuesday. Entrees Roasted Daily Featuring Hand Cut USDA Choice Steaks REAKFAST - LUNCH - DINNER M A IIN sJsr Credit Cards Aeeapted • Senior Menu • Children's Menu • Daily Specials 237 S. W. 4th Street, Madras • 475-6632 *1 OPEN 6 an-io an MIIŸ
