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About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (Feb. 6, 2013)
Page/8 Spilyay'Tymoo, Warm Spàrga Oregon Its National Hot Breakfast month W e all know, the old saying “breakfast is th e m o st im p o rtan t rtiealoftheday ”. W hen w e w ake up in the morning out bodies have been, w ith o u t food fo r several hours, , T h e w o r d “ b r e a k f a s t ’,’ .cOmes.from “breaking th e fast” or in other w ords, starting to eat again after h o t eating fo r a long period o f tim e. It is im portant to start the day w ith a healthy break- fas^ so th a t o u r b o d y a n d mind, are w ell fed and ready fo r the day a h e a d . S k ip p in g b r e a k f a s t m akes it hard to concentrate. Studies sh o w th a t peo p le w h o eat bre a k fa st p erfo rm b e t ter. G ive yo u r child a h ead start lo w is a recipe fo r y u m m y “Ba-, n an a P an cak es” . T h ese can b e m ade ahead o f tim e and w arm ed up in the ihicrowave. The W arm Springs E lem en tary 5th graders m ade these last m onth in N u tri tio n C o o k in g C lass and th e y w ere a hit! . B anana P ancakes, as (Source: foodhero.org) Ingredients: • 2 large eggs V ? I.?. 114 cups nonfat m ilk • 1 tablespoon sugar • 3 tablespoons oil • 2 bananas, m ashed S 7 -'" A c u p w hole w heat flour -- CUP w hite flour • 2 teaspoonshaking pow o h the day b y encouraging them to e at som eth in g fo r b reak fast every morning. Arid remember, breakfast isn ’t w hat y ou eat, i t ’s stick choking spray. H 6: SpoqnA fup.baitei*onto th e griddle for each pan- cake. 1 ■ 7. C ook until tops are bub b ly and pancakes are dry around thefedges. Flip and cook for 2-3 minutes op until goHenbrOwn. | | : 8. Serve immediately. Top withjapplesauce, fresh fruit or yogurt. . R eS gerate leftovers within bed. , • F lo ssin g help s re m o v e th e f o u d .th a t b ru s h in g misses. • Floss th eir teeth at least o n ce a day. B efore b e d is a g o o d tim e to floss, • Sw eet foods and drinks fped th e germ sA hat cause • R eg u larly brushing and flossing (at, least tw ice a day) can help prevent tooth decay. • H elp your kids m ake it a habitto brush their teeth ev?, . V ry "m orning 'and- b e fo rf -tooth decay, so bru sh y o u r teeth after eating o r drink ing sugary things. e I I f y o u c a n ’t b ru sh rig h t ■This year, Saturday sessions will be at the Education Building / H o lly H utton 1 I first floor Training Room in Warm Springs, and Tuesday, Springs darrie/j 7 Program Cborrimamr evening sessions will be at the Simnasho Church/ Community Center, and Ja h Foster, Gardening y Specialist, M a d r ^ - y - ,•< Karen M cCarthy f-. Landscape P rofessional' 1 f W UNIVERSITY E x t en sio n S ervic e at W arm S prings . IAGR1C ÚLTURE PROGRAM March 2nd. Successful Gardening 101 - ' I | ? Springs; 9. a.m .). | I March 5th. I ,(S/mhasho.6pMjf Successful Gard&iing 101 March 9th. Season Extenders for Gardening (Warm Spr/pgs;9 a M ^ i ? ^ J March l i t h Garden Irrigation Management ,(Simn^sho'&p:m.j' , 2to3hdws. Fam ily C om m unity H ealth Danita Macy Adóne Boileau I •>. Sara Smith Rosanna Sanders February is National Children’s Dental Health month O ral health is important! J f Warm Springs Community Garden Workshops Spring 2013 , , 4. A d d flour and baking powder. M ixgently. H 5. S pray griddle w ith non der D irections: 1. P reh eat g rid d le to 3 50 w h en ,ydh eat. So d o n ’t w o rry degrees. i f you are out o f pereal, it is okay 2. B ea t e g g s in m ed iu m to eat leftovers o r w hatever is on?; bowl. H hand. The m ost im p o rtan t thing 3. A dd in m ilk, sugar, oil is th a t y ou e a t som eth in g. B e- and bananas. M ix well. w e d o n ’t help o u r children take care o f their teeth EV E R Y day, it can lead to pain fu l cavities and other health problem s, like gum disease. W H A T 'C A N H E L P ! February 6, 2013; A f te r e a tin g s o m e th in g I sWeet, raising y q y r m outh . w ith w ater can h e lp , O r chew ing a sugar free gum Ibetweenm eals. • Oral health is im portant for adults too, so set the ex ample, a ril show your child y o u edre about y o u r ow n teeth! R e m e m b e r , a h e a lth y m ou th is a h appy m outh. . OSU Open Campus will be offering a Pes ticide Applicator “CORE” credit class on Feb ruary 15 from 8:30 am to 12:00 pm at the Ma dras COCC Campus. Participants will be credited with four CORE credit hours. Remember that in order to renew a pri vate applicator license you need a total of 16 credit hours and 4 MUST be “CORE” hours. Registration is $49; Oregon Pesticide Safety education manuals and a self adminis tered practice exam are available at the Cen tral Oregon Agricultural Research Center, (541 475 7107) for $22.50. For more information regarding Oregon Pes ticide Licensing, please go to: http://oregon.gov/ ODA/Pest/pages/index.aspx IrrK Annual Tri-County to rtu ri A tU E . 2<S pop A rt : #'$ & salmon w E O . flSB 2 7 TAPE RESIST A rt USÉ BRIGHT COLORS,, NUMBERS, A N D SALMON TO CREATE YOUR OW N POP ART PIECE. USE MASKING TAPE TO CREATE BEAUTIFUL ARTWORK: ' Ldaders, 4;H ers, and the public have an opportunity to attend six .b informative classes. Bring the whole family! v' I Saturday, February 16, 2013 Registration: 8:O6/hm;' Classes: 9:00 am—4:00 pm 8 3 3 0 - 5 PM. K-12TH GRADE. OSU BASEMENT® EDUCATION BUILDING .D eschutes Fair & Expo, N orth, South & M iddle Sisters, Redmond ' - T ack Sale) North' Sister Building Pre-Registration: $10.00 per person o r $25.00 per family - Post;Registration:i$i5.O O.perpersonor$35.0O'perfamily y)Ere-Registratipnm quired for Shooting Sports;. z \ $20.00 per person; family discount not available ' (no fee for tack sale only) w m itW ’ n * <’ 14 ’ I ' \ \ 'C oncessions wml be aVriilahle^''“ * 1 8 I 4 I ? -mu fiWy, aad 0U uwU. Pre-Register by Tuesday, February 12, 5 pm Central Oregon Farm Fair & Trade Show Jefferson County Fairgrounds in Madras February 6-7, 2013 S pace is lim ited for each class , call to . sign up @ 5 5 3.323 8 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression,marital status, national origin, ra i, religion, sex, sexual orientation, or veteran's status. Oregon State University Extension Seivice is an Equal Opportunity Employer. ! If you have a physical disability that requires special considerations in order for you to attend the above evenf/acti vity, please notify OSU Extension Warm Springs at 541.553.3238 by February 22,2013. Living on a Few Acres More than 30 classes offered including: Saturday, March 3 Deschutes County Fairgrounds & Expo Center, Middle and N. Sister Buildings, Redmond OR • Farm Food Safety • Efficient Use o f Water • Juniper Control • Pond Management • Alternative Medicine • Goats for Meat • Septic System Care • Poultry, Beef • Electric F encing • Poisonous Plants • Greenhouse • Hay Production • Understanding Fertilizers • Farming for Bénéficiais • Water Rights • Animal Evacuation Plan • Seed saving • Specialty Crops '• Soils • Food Preservation R eg istra tio n : http://extension.oregonstate.edu/dêscfrfttes In fo rm a tio n : toni.stephan@ oregonstate.edu 541-348-6088 <
