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Spilyay'Tymoo, Warm Spàrga Oregon
Its National Hot Breakfast month
W e all know, the old saying
“breakfast is th e m o st im p o rtan t
rtiealoftheday ”. W hen w e w ake
up in the morning out bodies have
been, w ith o u t food fo r several
hours, ,
T h e w o r d “ b r e a k f a s t ’,’
.cOmes.from “breaking th e fast”
or in other w ords, starting to eat
again after h o t eating fo r a long
period o f tim e. It is im portant to
start the day w ith a healthy break-
fas^ so th a t o u r b o d y a n d mind,
are w ell fed and ready fo r the day
a h e a d . S k ip p in g b r e a k f a s t
m akes it hard to concentrate.
Studies sh o w th a t peo p le
w h o eat bre a k fa st p erfo rm b e t
ter. G ive yo u r child a h ead start
lo w is a recipe fo r y u m m y “Ba-,
n an a P an cak es” . T h ese can b e
m ade ahead o f tim e and w arm ed
up in the ihicrowave. The W arm
Springs E lem en tary 5th graders
m ade these last m onth in N u tri
tio n C o o k in g C lass and th e y
w ere a hit! .
B anana P ancakes,
as (Source: foodhero.org)
Ingredients:
• 2 large eggs
V ? I.?. 114 cups nonfat m ilk
• 1 tablespoon sugar
• 3 tablespoons oil
• 2 bananas, m ashed
S 7 -'" A c u p w hole w heat flour
--
CUP w hite flour
• 2 teaspoonshaking pow
o h the day b y encouraging them
to e at som eth in g fo r b reak fast
every morning. Arid remember,
breakfast isn ’t w hat y ou eat, i t ’s
stick choking spray.
H 6: SpoqnA fup.baitei*onto
th e griddle for each pan-
cake.
1 ■ 7. C ook until tops are bub
b ly and pancakes are dry
around thefedges. Flip and
cook for 2-3 minutes op until
goHenbrOwn.
| | : 8. Serve immediately. Top
withjapplesauce, fresh fruit
or yogurt. .
R eS gerate leftovers within
bed. ,
• F lo ssin g help s re m o v e
th e f o u d .th a t b ru s h in g
misses.
• Floss th eir teeth at least
o n ce a day. B efore b e d is
a g o o d tim e to floss,
• Sw eet foods and drinks
fped th e germ sA hat cause
• R eg u larly brushing and
flossing (at, least tw ice a
day) can help prevent tooth
decay.
• H elp your kids m ake it a
habitto brush their teeth ev?,
. V ry "m orning 'and- b e fo rf
-tooth decay, so bru sh y o u r
teeth after eating o r drink
ing sugary things.
e I I f y o u c a n ’t b ru sh rig h t
■This year, Saturday sessions will be at the Education Building
/
H o lly H utton 1
I
first floor Training Room in Warm Springs, and Tuesday,
Springs darrie/j
7 Program Cborrimamr
evening sessions will be at the Simnasho Church/
Community Center, and
Ja h Foster, Gardening y
Specialist, M a d r ^ - y -
,•< Karen M cCarthy
f-. Landscape P rofessional'
1
f W
UNIVERSITY
E x t en sio n S ervic e at
W arm S prings
. IAGR1C ÚLTURE PROGRAM
March 2nd. Successful Gardening 101 - '
I
|
?
Springs; 9. a.m .). |
I
March 5th.
I
,(S/mhasho.6pMjf
Successful Gard&iing 101
March 9th.
Season Extenders for Gardening
(Warm Spr/pgs;9 a M ^ i ? ^ J
March l i t h
Garden Irrigation Management
,(Simn^sho'&p:m.j' ,
2to3hdws.
Fam ily C om m unity H ealth
Danita Macy
Adóne Boileau I
•>. Sara Smith
Rosanna Sanders
February is National Children’s
Dental Health month
O ral health is important! J f
Warm Springs Community
Garden Workshops Spring 2013
, , 4. A d d flour and baking
powder. M ixgently.
H 5. S pray griddle w ith non
der
D irections:
1. P reh eat g rid d le to 3 50
w h en ,ydh eat. So d o n ’t w o rry
degrees.
i f you are out o f pereal, it is okay
2. B ea t e g g s in m ed iu m
to eat leftovers o r w hatever is on?;
bowl. H
hand. The m ost im p o rtan t thing
3. A dd in m ilk, sugar, oil
is th a t y ou e a t som eth in g. B e-
and bananas. M ix well.
w e d o n ’t help o u r children take
care o f their teeth EV E R Y day, it
can lead to pain fu l cavities and
other health problem s, like gum
disease. W H A T 'C A N H E L P !
February 6, 2013;
A f te r e a tin g s o m e th in g
I sWeet, raising y q y r m outh
. w ith w ater can h e lp , O r
chew ing a sugar free gum
Ibetweenm eals.
• Oral health is im portant
for adults too, so set the ex
ample, a ril show your child
y o u edre about y o u r ow n
teeth!
R e m e m b e r , a h e a lth y
m ou th is a h appy m outh.
. OSU Open Campus will be offering a Pes
ticide Applicator “CORE” credit class on Feb
ruary 15 from 8:30 am to 12:00 pm at the Ma
dras COCC Campus.
Participants will be credited with four
CORE credit hours.
Remember that in order to renew a pri
vate applicator license you need a total of 16
credit hours and 4 MUST be “CORE” hours.
Registration is $49; Oregon Pesticide
Safety education manuals and a self adminis
tered practice exam are available at the Cen
tral Oregon Agricultural Research Center, (541
475 7107) for $22.50.
For more information regarding Oregon Pes
ticide Licensing, please go to: http://oregon.gov/
ODA/Pest/pages/index.aspx
IrrK
Annual Tri-County
to rtu ri
A
tU E .
2<S
pop A rt : #'$ & salmon
w E O . flSB 2 7
TAPE RESIST A rt
USÉ BRIGHT COLORS,, NUMBERS,
A N D SALMON TO CREATE YOUR
OW N POP ART PIECE.
USE MASKING TAPE TO CREATE
BEAUTIFUL ARTWORK:
' Ldaders, 4;H ers, and the public have an opportunity to attend six .b
informative classes. Bring the whole family!
v'
I Saturday, February 16, 2013
Registration: 8:O6/hm;' Classes: 9:00 am—4:00 pm 8
3 3 0 - 5 PM. K-12TH GRADE. OSU BASEMENT® EDUCATION BUILDING
.D eschutes Fair & Expo, N orth, South & M iddle Sisters, Redmond '
- T ack Sale) North' Sister Building
Pre-Registration: $10.00 per person o r $25.00 per family -
Post;Registration:i$i5.O O.perpersonor$35.0O'perfamily
y)Ere-Registratipnm quired for Shooting Sports;.
z \
$20.00 per person; family discount not available
'
(no fee for tack sale only) w
m
itW ’ n
* <’ 14 ’ I ' \ \
'C oncessions wml be aVriilahle^''“ * 1
8
I
4
I
?
-mu fiWy, aad 0U uwU.
Pre-Register by Tuesday, February 12, 5 pm
Central
Oregon Farm
Fair & Trade
Show
Jefferson
County
Fairgrounds
in Madras
February 6-7,
2013
S pace is lim ited for each class , call to . sign up @ 5 5 3.323 8
Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression,marital status, national origin, ra i, religion, sex, sexual orientation, or veteran's status.
Oregon State University Extension Seivice is an Equal Opportunity Employer.
! If you have a physical disability that requires special considerations in order for you to attend the above evenf/acti vity, please notify OSU Extension Warm Springs at 541.553.3238 by February 22,2013.
Living on a Few Acres
More than 30 classes offered including:
Saturday,
March 3
Deschutes County Fairgrounds &
Expo Center, Middle and N. Sister
Buildings, Redmond OR
• Farm Food Safety
• Efficient Use o f Water
• Juniper Control
• Pond Management
• Alternative Medicine
• Goats for Meat
• Septic System Care
• Poultry, Beef
• Electric F encing
• Poisonous Plants
• Greenhouse
• Hay Production
• Understanding
Fertilizers
• Farming for Bénéficiais
• Water Rights
• Animal Evacuation Plan
• Seed saving
• Specialty Crops
'• Soils
• Food Preservation
R eg istra tio n : http://extension.oregonstate.edu/dêscfrfttes In fo rm a tio n : toni.stephan@ oregonstate.edu 541-348-6088
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