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About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (June 13, 2012)
June 13, 2012 Spilygy Tymoo, Warm Springs, Oregon Pgge 8 June is Dairy Month Thursday, June 1 4 @ 10am-2pm Education Building Training Room 3rd-12th grade / Limit: 3 0 SIGN UPS ONLY: 5 5 3 .3 2 3 8 ‘ BASIC ROPING SKILLS '* BRING A ROPE *FCH NUTRITION SESSION Range Field Day M aintaining stro n g , healthy bones can be accom plished by getting the recommended amount o f calcium daily, and by being physically active and maintaining a healthy body weight. ChUdren and teens that are inactive and don’t consume enough calcium, have in creased risk o f fracture. Reports from the Dairy Council show that women who consumed at least 3 servings o f dairy foods per day were less likely to be obese than those w ho had low dairy intake. Adequate Intake or (AI) o f calcium is 1,300 m g a day for children ages 9-18 this is when the majority of bone mass is built. For women up to 50 and men up to age 71 AI for calcium is 1,000 mg. After age 50 for women and age 71 for men, the calcium needed is increased to 1,200 mg. per day to maintain bone mass which can help prevent bone diseases such as osteoporosis. E at B ean s 1 Cup o f Beans 155mg o f calcium. C a n n ed S a lm o n (w ith b o n e s )3 O u n ces o f C an n ed Salmon has 180mg o f calcium and is an excellent source o f Omega-3 fatty acids. Calcium fortified Foods A lot o f foods have added CALCIUM to them such as Soy milk, Rice milk, Hemp milk, Almond milk etc. G et your Starbucks or other cof fee drinks with SOY M ILK alter native. Just one glass o f calcium fortified orange juice has 300mg o f calcium th at’s the same as a glass o f milk. E at your V eggies T he dark greens and leafy ones like Spinach, Kale, and Broccoli lOOmg o f cal cium per serving. N u ts A lm ond n u ts contain lOOmg calcium and are a great source o f protein as well. For recipes that contain excel lent sources o f calcium for strong bones go to Foodhero.org and look through site for ideas. Skillet Mac and Cheese Ingredients 2 cups water 1 1 / 2 cups uncooked macaroni 1 teaspoon butter or margarine 2 tablespoons flour 1 /4 teaspoon salt 1 /4 teaspoon mustard 1 T / 4 cups non-fat milk 1 1 /4 cups (5 ounces) grated cheddar cheese D irections 1. In a non-stick skillet or pan bring the 2 cups o f water to a boil. 2. Add the macaroni and butter. Stir a few times to prevent sticking. 3. Cover the pan and reduce heat to low. Simmer for 5 minutes. 4. Meanwhile, mix flour, salt and mustard in a small bowl. Stir in 1 / 4 cup o f milk until there are no lumps, and add remaining milk. Set aside. 5. Take the lid off the skillet and cook macaroni until m ost o f the water is gone. 6. Add the milk mixture and the cheese and mix well. 7. Cook and stir until all the cheese melts and the sauce is bubbly and thick. 8. Refrigerate leftovers within 2-3 hours. N o tes-A d d your favorite veg etable in step 4 to add variety and increase nutrition. Try onions, cel ery, carrots, zucchini or others. “ A Systems Approach to Solving Rangeland Management Issues” Warm Springs Elementary School Natural Resource Day; Big Thanks Tuesday, June 26, 2012 N orthern Great Basin Experimental Range near Riley, OR 7:30-9:00am Registration, Coffee, and Continental Breakfast F ield site. Chad Boyd, Jerem y James & Matt Madsen 9:00-10:00am W hat w e have been working on for our stake holders. Updates from EOARC in Burns and Union and OSU in Corvallis and La Grande 12:15-l:30pm Lunch at Confer ence Center 10:00-10:15 am M orning Break and travel to field sites 10:15-12:15 P a rtic ip a n ts in 3 groups will rotate throug h the morning presentations Carousel o f K nowledge #1 Ju niper M anagem ent F ield site Kirk Davies & Jon Bates Carousel o f Knowledge # 2 In vasive Annual Grass M anage m ent Field site. Roger Sheley & Tony Svejcar C aro u sel o f K n o w led g e '# 3 R evegetation O ption 1: Prioritizing M anage ment o f Invasive Annual Grasses using ecologically-based invasive plant management (EBIPM) Q A m ini-w orkshop B renda Sm ith, Roger Sheley, Jeremy James. Op tion 2: Poster Session — Discuss the latest with scientists who are conducting the research. Scientists will be available to answer ques tions 3:30-4:00 pm Everyone back to headquarters -D iscussion o f re search needs and emerging issues ( •Virgil Windyboy •Sara Kollen •Arlene Bolieau •Delton Trible •Taralee Suppah •Sara Rogers •Jared Moses •Susan Ahem •Ashley Aguilar •Evaristo Antunez •Allen Reigner •Talya Holliday •WS Fire & Safety •Danita Macy •Theron J ohnson •WS Utilities •Mary Yanalcanlin •Andy Stacona •Museum at WS • Clay P enhollow •Brianna Stacona •509-J Bus Drivers •Tony Holliday •Angela Sanders •509-J Cooks •509-J Parents **Sorry, i f anyone is forgotten. Thanks to all! Second graders walk to attend one of the eight sessions offered 4:00 pm End o f Field Day Oregon State U N IV E R S IT Y Where: Warm Springs Exten sion office June 19th - Summer Smoothies June 26th - Freezer Jam AU youth summer classes have to have a p e rm iss io n slip which can be picked up at the education budding. July 3, 10,17,24,31, Summer day camps- art, cooking, gar dening, 10-1 Sign up for one or all July 12 K itchen Science - learn fun stuff, make a volcano cake erupt, make Jello glow and m ore L unch will be provided for these upcomming classes. As class space is limited reserve your place by calling us at 541- 553-3238 ID & Tools o f Trade, Fire Pre vention and Wild land Operations. The following individuals and d e p a rtm e n ts d eserv e a B IG T H A N K YOU for their support and participation in the 2012 WSE 2nd Grade Natural Resource Day at the Museum at Warm Springs. •Dawn Smith •Lisa Dubisar 1:30-3:00 pm: Participants will choose between 2 options For more information or to register, contact Petrina White 541- 573-8900 Petrina.white@oregonstate.edu Upcomming Classes The 2nd WSE Natural Resource Day was held at the Museum at Warm Springs on Friday, May 25, 2012. Despite a few sprinkles in the early morning, the day turned out to be great. Sessions included: Art (Salmon Run), Pelt Kit, Salmon and Bugs, Birds o f Pray, Web o f Life, Tree J e f f e r s o n C o u n t y F a ir J u ly 2 5 th -2 8 th Kids, join us for our Tuesday Day Camp and enter your ART or BAKED GOODS into the FAIR!! It’s easy and a chance to WIN PRIZES! Congratulations: to Sara Smith having finished her Master Food Preserver training. We now have 3 Master food Preservers in Warm Springs. Please feel free to call our office when any food related issues that our Master Food Preservers will be happy to answer. 4-H International Summer Camps $100 per student. Scholarships: $50 & $25 scholar Is inviting Y O U T H to the Inter ships available for those unable to national Summer Camps for 2012! pay the total cost. Who? Boys and Girls who have For more Information: http: / / ex .o re g o n s ta te .e d u / finished 3rd-12th grade by June o f te n s io n latinoprogram /sum m er-cam p 2012. Where? 4-H Conference and E du C ontacts: Faby, Yesenia, Jesus, E s te r at: cation Center, 5390 4-H Road NIT7 R ein a, latino.outreach@ oregonstate.edu Salem, O regonl 97304. When? Different dates. D epend or A. M agaña at: ing on the ages as school grade o f M ario M ario.Magana@ oregonstate.edu. students: Grades 3^-5*: August 6-8th. Cost: or by Telephone at: 541-737-0925 W hat are the camps all about? To $75 per student. G rades 6th-8th: A ugust 11-15th. motivate students to finish high school and pursue a college edu Cost: $100 per student. G rades 9 th-12th:July 5' 9 Cost: catio n and becom e successful fto g ra m from Oregon M fU LJivM ity adults; prepare students for college and teach them the importance of education; learn the options avail able to pay college; explore differ ent careers opportunities related to scL»ttf, engineeringl technology, n a tu ra l re s o u rc e s l th e environment, agriculture, forestry, etc. and to participate in physical activities such as archery, soccer, bask etb alll volleyball 1 swim- m ingl and canoeing. Act Soon! Scholarships and Space is Limited! W ith 4-H You Can G o Far and Discover N ew Horizons! Culture Camp on hold, Lego Robotics, Celebration of Art & other activities set By: Morning Rae Ferris, lnstructor-4-H Youth ¥ ^ s ey e ^ t^ e Strengthening Fam i lies Culture & Enrichm ent C am p a t P e te r’s P a stu re w ill n o t b e h eld . T h e 4 -H p ro g ra m is in its rebuilding year; establishing new p artn e rsh ip s, d isco v erin g n e w p ro g ra m m a terials an d ad d in g n ew program delivery. In replace o f th e culture cam p, a w eeklong Lego R obotics cam p and the C el ebration o f A rt w ill be held in A u gust. T h e L eg o R o b o tics cam p w ill b e h e ld A u g u st 13th-1 6 th, 1 0 a m -3 p m a t th e E d u c a tio n Building Training Room. This pro g ram is h e ld fo r g rad es and includes instruction on build ing an d p ro g ram m in g L E G O ™ v eh icles su ch as: D ra g R acin g , H ill C lim b ers a n d S um obot. I f y o u r child likes building things, th e y ’ll love this cam p. T he C el ebration o f A rt date and tim es are y e t to b e determ ined. 1
