June 13, 2012
Spilygy Tymoo, Warm Springs, Oregon
Pgge 8
June is Dairy Month
Thursday, June 1 4 @ 10am-2pm
Education Building Training Room
3rd-12th grade / Limit: 3 0
SIGN UPS ONLY: 5 5 3 .3 2 3 8
‘ BASIC ROPING SKILLS
'* BRING A ROPE
*FCH NUTRITION SESSION
Range Field Day
M aintaining stro n g , healthy
bones can be accom plished by
getting the recommended amount
o f calcium daily, and by being
physically active and maintaining a
healthy body weight. ChUdren and
teens that are inactive and don’t
consume enough calcium, have in
creased risk o f fracture. Reports
from the Dairy Council show that
women who consumed at least 3
servings o f dairy foods per day
were less likely to be obese than
those w ho had low dairy intake.
Adequate Intake or (AI) o f calcium
is 1,300 m g a day for children ages
9-18 this is when the majority of
bone mass is built. For women up
to 50 and men up to age 71 AI for
calcium is 1,000 mg. After age 50
for women and age 71 for men, the
calcium needed is increased to
1,200 mg. per day to maintain bone
mass which can help prevent bone
diseases such as osteoporosis.
E at B ean s 1 Cup o f Beans
155mg o f calcium.
C a n n ed
S a lm o n
(w ith
b o n e s )3 O u n ces o f C an n ed
Salmon has 180mg o f calcium and
is an excellent source o f Omega-3
fatty acids.
Calcium fortified Foods A lot
o f foods have added CALCIUM
to them such as Soy milk, Rice
milk, Hemp milk, Almond milk etc.
G et your Starbucks or other cof
fee drinks with SOY M ILK alter
native. Just one glass o f calcium
fortified orange juice has 300mg
o f calcium th at’s the same as a
glass o f milk.
E at your V eggies T he dark
greens and leafy ones like Spinach,
Kale, and Broccoli lOOmg o f cal
cium per serving.
N u ts A lm ond n u ts contain
lOOmg calcium and are a great
source o f protein as well.
For recipes that contain excel
lent sources o f calcium for strong
bones go to Foodhero.org and
look through site for ideas.
Skillet Mac and Cheese
Ingredients
2 cups water
1 1 / 2 cups uncooked macaroni
1 teaspoon butter or margarine
2 tablespoons flour
1 /4 teaspoon salt
1 /4 teaspoon mustard
1 T / 4 cups non-fat milk
1 1 /4 cups (5 ounces) grated
cheddar cheese
D irections
1. In a non-stick skillet or pan
bring the 2 cups o f water to a boil.
2. Add the macaroni and butter. Stir
a few times to prevent sticking.
3. Cover the pan and reduce heat
to low. Simmer for 5 minutes.
4. Meanwhile, mix flour, salt and
mustard in a small bowl. Stir in 1 /
4 cup o f milk until there are no
lumps, and add remaining milk. Set
aside.
5. Take the lid off the skillet and
cook macaroni until m ost o f the
water is gone.
6. Add the milk mixture and the
cheese and mix well.
7. Cook and stir until all the cheese
melts and the sauce is bubbly and
thick.
8. Refrigerate leftovers within 2-3
hours.
N o tes-A d d your favorite veg
etable in step 4 to add variety and
increase nutrition. Try onions, cel
ery, carrots, zucchini or others.
“ A Systems Approach to Solving Rangeland Management Issues”
Warm Springs Elementary School
Natural Resource Day; Big Thanks
Tuesday, June 26, 2012
N orthern Great Basin Experimental Range near
Riley, OR
7:30-9:00am Registration, Coffee,
and Continental Breakfast
F ield site. Chad Boyd, Jerem y
James & Matt Madsen
9:00-10:00am W hat w e have
been working on for our stake
holders. Updates from EOARC
in Burns and Union and OSU in
Corvallis and La Grande
12:15-l:30pm Lunch at Confer
ence Center
10:00-10:15 am M orning Break
and travel to field sites
10:15-12:15 P a rtic ip a n ts in 3
groups will rotate throug h the
morning presentations
Carousel o f K nowledge #1 Ju
niper M anagem ent F ield site
Kirk Davies & Jon Bates
Carousel o f Knowledge # 2 In
vasive Annual Grass M anage
m ent Field site. Roger Sheley &
Tony Svejcar
C aro u sel o f K n o w led g e '# 3
R evegetation
O ption 1: Prioritizing M anage
ment o f Invasive Annual Grasses
using ecologically-based invasive
plant management (EBIPM) Q A
m ini-w orkshop B renda Sm ith,
Roger Sheley, Jeremy James. Op
tion 2: Poster Session — Discuss
the latest with scientists who are
conducting the research. Scientists
will be available to answer ques
tions
3:30-4:00 pm Everyone back to
headquarters -D iscussion o f re
search needs and emerging issues
(
•Virgil Windyboy
•Sara Kollen
•Arlene Bolieau
•Delton Trible
•Taralee Suppah
•Sara Rogers
•Jared Moses
•Susan Ahem
•Ashley Aguilar
•Evaristo Antunez
•Allen Reigner
•Talya Holliday
•WS Fire & Safety
•Danita Macy
•Theron J ohnson
•WS Utilities
•Mary Yanalcanlin
•Andy Stacona
•Museum at WS
• Clay P enhollow
•Brianna Stacona
•509-J Bus Drivers
•Tony Holliday
•Angela Sanders
•509-J Cooks
•509-J Parents
**Sorry, i f anyone is forgotten. Thanks
to all!
Second graders walk to attend one of the eight sessions offered
4:00 pm End o f Field Day
Oregon
State
U N IV E R S IT Y
Where: Warm Springs Exten
sion office
June 19th - Summer Smoothies
June 26th - Freezer Jam
AU youth summer classes have
to have a p e rm iss io n slip
which can be picked up at the
education budding.
July 3, 10,17,24,31, Summer
day camps- art, cooking, gar
dening, 10-1 Sign up for one
or all
July 12 K itchen Science - learn
fun stuff, make a volcano cake
erupt, make Jello glow and
m ore
L unch will be provided for
these upcomming classes.
As class space is limited reserve
your place by calling us at 541-
553-3238
ID & Tools o f Trade, Fire Pre
vention and Wild land Operations.
The following individuals and
d e p a rtm e n ts d eserv e a B IG
T H A N K YOU for their support
and participation in the 2012 WSE
2nd Grade Natural Resource Day
at the Museum at Warm Springs.
•Dawn Smith
•Lisa Dubisar
1:30-3:00 pm: Participants will
choose between 2 options
For more information or to register, contact Petrina White 541-
573-8900 Petrina.white@oregonstate.edu
Upcomming
Classes
The 2nd WSE Natural Resource
Day was held at the Museum at
Warm Springs on Friday, May 25,
2012.
Despite a few sprinkles in the
early morning, the day turned out
to be great.
Sessions included: Art (Salmon
Run), Pelt Kit, Salmon and Bugs,
Birds o f Pray, Web o f Life, Tree
J e f f e r s o n C o u n t y F a ir
J u ly 2 5 th -2 8 th
Kids, join us for our Tuesday Day
Camp and enter your ART or
BAKED GOODS into the FAIR!!
It’s easy and a chance to WIN
PRIZES!
Congratulations:
to Sara Smith having
finished her Master Food
Preserver training. We
now have 3 Master food
Preservers
in Warm
Springs. Please feel free
to call our office when
any food related issues
that our Master Food
Preservers will be happy
to answer.
4-H International Summer Camps
$100 per student.
Scholarships: $50 & $25 scholar
Is inviting Y O U T H to the Inter ships available for those unable to
national Summer Camps for 2012! pay the total cost.
Who? Boys and Girls who have For more Information: http: / / ex
.o re g o n s ta te .e d u /
finished 3rd-12th grade by June o f te n s io n
latinoprogram /sum m er-cam p
2012.
Where? 4-H Conference and E du C ontacts: Faby, Yesenia, Jesus,
E s te r
at:
cation Center, 5390 4-H Road NIT7 R ein a,
latino.outreach@ oregonstate.edu
Salem, O regonl 97304.
When? Different dates. D epend or
A.
M agaña
at:
ing on the ages as school grade o f M ario
M ario.Magana@ oregonstate.edu.
students:
Grades 3^-5*: August 6-8th. Cost: or by Telephone at: 541-737-0925
W hat are the camps all about? To
$75 per student.
G rades 6th-8th: A ugust 11-15th. motivate students to finish high
school and pursue a college edu
Cost: $100 per student.
G rades 9 th-12th:July 5' 9 Cost: catio n and becom e successful
fto g ra m from Oregon
M fU LJivM ity
adults; prepare students for college
and teach them the importance of
education; learn the options avail
able to pay college; explore differ
ent careers opportunities related to
scL»ttf, engineeringl technology,
n a tu ra l
re s o u rc e s l
th e
environment, agriculture, forestry,
etc. and to participate in physical
activities such as archery, soccer,
bask etb alll volleyball 1 swim-
m ingl and canoeing.
Act Soon! Scholarships and Space
is Limited!
W ith 4-H You Can G o Far and
Discover N ew Horizons!
Culture Camp on hold, Lego Robotics,
Celebration of Art & other activities set
By: Morning Rae Ferris,
lnstructor-4-H Youth
¥ ^ s ey e ^ t^ e Strengthening Fam i
lies Culture & Enrichm ent C am p
a t P e te r’s P a stu re w ill n o t b e
h eld . T h e 4 -H p ro g ra m is in its
rebuilding year; establishing new
p artn e rsh ip s, d isco v erin g n e w
p ro g ra m m a terials an d ad d in g
n ew program delivery. In replace
o f th e culture cam p, a w eeklong
Lego R obotics cam p and the C el
ebration o f A rt w ill be held in A u
gust. T h e L eg o R o b o tics cam p
w ill b e h e ld A u g u st 13th-1 6 th,
1 0 a m -3 p m a t th e E d u c a tio n
Building Training Room. This pro
g ram is h e ld fo r g rad es
and includes instruction on build
ing an d p ro g ram m in g L E G O ™
v eh icles su ch as: D ra g R acin g ,
H ill C lim b ers a n d S um obot. I f
y o u r child likes building things,
th e y ’ll love this cam p. T he C el
ebration o f A rt date and tim es are
y e t to b e determ ined.
1